{"id":3702,"date":"2019-05-29T00:50:54","date_gmt":"2019-05-28T22:50:54","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=3702"},"modified":"2024-07-12T16:36:31","modified_gmt":"2024-07-12T14:36:31","slug":"cum-se-prepara-corect-un-suc-verde","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/cum-se-prepara-corect-un-suc-verde","title":{"rendered":"Cum se prepara corect un suc verde"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-se-prepara-corect-un-suc-verde\/#Beneficiile_sucului_verde_corect_preparat\" >Beneficiile sucului verde corect preparat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-se-prepara-corect-un-suc-verde\/#Reguli_de_preparare_a_sucurilor_verzi_alcaline\" >Reguli de preparare a sucurilor verzi alcaline<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-se-prepara-corect-un-suc-verde\/#Se_pot_combina_intre_ele_in_sucurile_verzi\" >Se pot combina intre ele in sucurile verzi:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-se-prepara-corect-un-suc-verde\/#La_limita_acceptabila_este_combinarea_celor_de_mai_sus_in_sucuri_verzi_cu\" >La limita acceptabila este combinarea celor de mai sus in sucuri verzi cu:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-se-prepara-corect-un-suc-verde\/#Principalele_greseli_in_prepararea_sucului_verde\" >Principalele greseli in prepararea sucului verde:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-se-prepara-corect-un-suc-verde\/#Exemple_de_suc_verde\" >Exemple de suc verde:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-se-prepara-corect-un-suc-verde\/#1_Sucuri_verzi_obtinute_din_pulberi\" >1. Sucuri verzi obtinute din pulberi:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-se-prepara-corect-un-suc-verde\/#2_Sucuri_verzi_obtinute_in_blender\" >2. Sucuri verzi obtinute in blender:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-se-prepara-corect-un-suc-verde\/#3_Suc_verde_stors_proaspat_stors\" >3. Suc verde stors proaspat stors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-se-prepara-corect-un-suc-verde\/#Ingrediente_suc_de_verde_de_iarba_de_grau\" >Ingrediente suc de verde de iarba de grau:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\r\n<p>Ai auzit probabil ca sucul verde are proprietati foarte bune pentru sanatate, ca este alcalin, detoxifiant, energizant si ca are multe alte efecte benefice pentru sanatate. <strong>E chiar asa de simplu sa le obtinem pe toate astea dintr-un banal suc verde? <\/strong><\/p>\r\n\r\n\r\n\r\n<p>Da este simplu, sucul verde este \u201e<strong>sangele regenerant<\/strong>\u201d al naturii, dar cu toate astea se fac multe greseli si e nevoie sa respecti cateva principii.<\/p>\r\n<p>Totu\u0219i percepe sucul verde ca pe un instrument, ca parte dintr-un stil de via\u021b\u0103 s\u0103n\u0103tos, nu ca pe un panaceu, care poate vindeca de unul singur diverse afec\u021biuni.<\/p>\r\n\r\n\r\n\r\n<p>De multe ori principala greseala este la preparare sucurilor verzi si la combinarea incorecta a componentelor. Aceste neajunsuri fac ca ele sa nu aiba efectul scontat, sa ingreuneze digestia sau absorbtia nutrientilor si substantelor vitale.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Beneficiile_sucului_verde_corect_preparat\"><\/span><strong>Beneficiile sucului verde corect preparat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Inainte de a vorbi de principiile de preparare, hai sa ne aducem aminte ce beneficii are un suc verde. Sucul verde are mai multe efecte si beneficii decat ai putea crede fiind practic o bomba de sanatate.<\/p>\r\n\r\n\r\n\r\n<p><strong>Sucul verde este:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>alcalinizant<\/li>\r\n<li>detoxifiant<\/li>\r\n<li>energizant<\/li>\r\n<li>vitaminizant<\/li>\r\n<li>mineralizant<\/li>\r\n<li>regenerant<\/li>\r\n<li>antioxidant<\/li>\r\n<li>antitumoral<\/li>\r\n<li>reglator al metabolismului<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reguli_de_preparare_a_sucurilor_verzi_alcaline\"><\/span><strong>Reguli de preparare a sucurilor verzi alcaline<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Pentru a obtine efectele optime este bine sa tii cont de cateva reguli de preparare<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Se_pot_combina_intre_ele_in_sucurile_verzi\"><\/span>Se pot combina intre ele in sucurile verzi:<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>diverse frunze: patrunjel, marar, loboda, apio, macris, spanac, telina, broccoli<\/li>\r\n<li>pulberi verzi: spirulina, chlorella, orz verde, ovaz verde, iarba de grau<\/li>\r\n<li>dintre fructe doar: mar, lime, lamaie<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_limita_acceptabila_este_combinarea_celor_de_mai_sus_in_sucuri_verzi_cu\"><\/span>La limita acceptabila este combinarea celor de mai sus in sucuri verzi cu:<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>radacinoase<\/strong>: morcov, sfecla, telina, ghimbir<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Principalele_greseli_in_prepararea_sucului_verde\"><\/span>Principalele greseli in prepararea sucului verde:<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Am enumerat care sunt principiile dar poate ca inca nu este suficient de clar, astfel ca o sa enumaram in continuare <strong>cele mai frecvente greseli<\/strong> in prepararea unui suc verde:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"color: #191e23;\"><span style=\"background-color: #e8eaeb;\"><b><strong>s<\/strong><\/b><\/span><\/span><strong>e<\/strong> combina<strong> legume cu fructe<\/strong><\/li>\r\n<li><strong>se<\/strong> combina<strong> alge <\/strong>(spirulina, <a href=\"https:\/\/minuneanaturii.ro\/blog\/ce-e-mic-si-verde-si-te-tine-in-echilibru-chlorella\"><strong>cholrella<\/strong><\/a>) <strong>cu fructe<\/strong><\/li>\r\n<li><strong>se<\/strong> adauga indulcitori (chiar <a href=\"https:\/\/www.minuneanaturii.ro\/miere-si-combinatii\"><strong>miere<\/strong> <\/a>sau alti <a href=\"http:\/\/minuneanaturii.ro\/blog\/cat-e-zaharul-de-toxic-si-ce-indulcitori-naturali-gasim\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"indulcitori sanatosi (se deschide \u00eentr-o fil\u0103 nou\u0103)\">indulcitori sanatosi<\/a>)<\/li>\r\n<li><strong>se<\/strong> adauga prea multe ingrediente<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Deci <strong>NU<\/strong> faceti greselile de mai sus. Daca dorim sa ne preparam suc de fructe, este bine ca acesta sa contina doar fructe.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"536\" class=\"wp-image-3733\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/suc-verde-exemple-1024x538.jpg?resize=1020%2C536\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/suc-verde-exemple.jpg?resize=1024%2C538&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/suc-verde-exemple.jpg?resize=300%2C158&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/suc-verde-exemple.jpg?resize=768%2C403&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/suc-verde-exemple.jpg?resize=640%2C336&amp;ssl=1 640w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/suc-verde-exemple.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exemple_de_suc_verde\"><\/span><strong>Exemple de suc verde:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Sucuri_verzi_obtinute_din_pulberi\"><\/span>1. Sucuri verzi obtinute din pulberi:<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Cea mai simpla varianta este sa combinam pulberi verzi cu putina zeama de lamaie si apa.<\/p>\r\n\r\n\r\n\r\n<p>Suc din pulberi verzi se poate obtine usor din pulberi de: <strong><a href=\"https:\/\/www.minuneanaturii.ro\/pulberi-din-plante-pure\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"iarba de grau, iarba de orz, iarba de ovaz, spirulina, chlorella (se deschide \u00eentr-o fil\u0103 nou\u0103)\">iarba de grau, iarba de orz, iarba de ovaz, spirulina, chlorella<\/a><\/strong><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Sucuri_verzi_obtinute_in_blender\"><\/span>2. Sucuri verzi obtinute in blender:<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Mixand frunze si plante verzi in blender, beneficiem de o cantiate mare de fibre si nutrienti completi. In functie de plantele alese e posibil sa aveti nevoie de un <strong><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/aparate\/vitamix-ascent-a2500-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"blender foarte performant (se deschide \u00eentr-o fil\u0103 nou\u0103)\">blender foarte performant<\/a><\/strong>.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Varianta A:<\/strong><\/h4>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"765\" class=\"wp-image-3710\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-lamaie-1-1024x768.jpeg?resize=1020%2C765\" alt=\"\" data-id=\"3710\" data-link=\"http:\/\/minuneanaturii.ro\/blog\/?attachment_id=3710\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-lamaie-1.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-lamaie-1.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-lamaie-1.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-lamaie-1.jpeg?resize=640%2C480&amp;ssl=1 640w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-lamaie-1.jpeg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/figure>\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" class=\"wp-image-3711\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-zuccini-apio-germeni-1-768x1024.jpeg?resize=768%2C1024\" alt=\"\" data-id=\"3711\" data-link=\"http:\/\/minuneanaturii.ro\/blog\/?attachment_id=3711\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-zuccini-apio-germeni-1.jpeg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-zuccini-apio-germeni-1.jpeg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-zuccini-apio-germeni-1.jpeg?resize=640%2C853&amp;ssl=1 640w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-zuccini-apio-germeni-1.jpeg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" class=\"wp-image-3712\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-1-768x1024.jpeg?resize=768%2C1024\" alt=\"\" data-id=\"3712\" data-link=\"http:\/\/minuneanaturii.ro\/blog\/?attachment_id=3712\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-1.jpeg?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-1.jpeg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-1.jpeg?resize=640%2C853&amp;ssl=1 640w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"765\" class=\"wp-image-3713\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-preparat-1-1024x768.jpeg?resize=1020%2C765\" alt=\"\" data-id=\"3713\" data-link=\"http:\/\/minuneanaturii.ro\/blog\/?attachment_id=3713\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-preparat-1.jpeg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-preparat-1.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-preparat-1.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-preparat-1.jpeg?resize=640%2C480&amp;ssl=1 640w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/figure>\r\n\r\n\r\n\r\n<p><strong>Compozitie:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>1 bucata zucchini<\/li>\r\n<li>1 mana germeni Lucerna si varza rosie<\/li>\r\n<li>1 legatura patrunjel frunze<\/li>\r\n<li>1\/2 mar verde<\/li>\r\n<li>zeama de la 1 lamaie mare<\/li>\r\n<li>tulpini de patrunjel si marar<\/li>\r\n<li>apa alcalina<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Ingredientele se mixeaza in blender. Pentru a obtine <strong><a href=\"https:\/\/www.minuneanaturii.ro\/producator\/_vitamix\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"un suc de granulatie foarte fina e nevoie de un blender performant (se deschide \u00eentr-o fil\u0103 nou\u0103)\">un suc de granulatie foarte fina e nevoie de un blender performant<\/a><\/strong>.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Varianta B de suc verde:<\/strong><\/h4>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" class=\"wp-image-3714\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-apio-macris-castravete-768x1024.jpeg?resize=768%2C1024\" alt=\"\" data-id=\"3714\" data-link=\"http:\/\/minuneanaturii.ro\/blog\/?attachment_id=3714\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-apio-macris-castravete.jpeg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-apio-macris-castravete.jpeg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-apio-macris-castravete.jpeg?resize=640%2C853&amp;ssl=1 640w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-apio-macris-castravete.jpeg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"765\" class=\"wp-image-3715\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-apio-macris-1024x768.jpeg?resize=1020%2C765\" alt=\"\" data-id=\"3715\" data-link=\"http:\/\/minuneanaturii.ro\/blog\/?attachment_id=3715\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-apio-macris.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-apio-macris.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-apio-macris.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-apio-macris.jpeg?resize=640%2C480&amp;ssl=1 640w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-apio-macris.jpeg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/figure>\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"765\" class=\"wp-image-3716\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-2-1024x768.jpeg?resize=1020%2C765\" alt=\"\" data-id=\"3716\" data-link=\"http:\/\/minuneanaturii.ro\/blog\/?attachment_id=3716\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-2.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-2.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-2.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-2.jpeg?resize=640%2C480&amp;ssl=1 640w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-2.jpeg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/figure>\r\n\r\n\r\n\r\n<p><strong>Compozitie suc verde:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Apio<\/li>\r\n<li>Castravete<\/li>\r\n<li>Codite de frunze de marar si patrunjel,<\/li>\r\n<li>Macris,<\/li>\r\n<li>Germeni de lucerna si varza ro\u0219ie<\/li>\r\n<li>Apa alcalina<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>De asemenea ingredientele se mixeaza in blender.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Suc_verde_stors_proaspat_stors\"><\/span>3. Suc verde stors proaspat stors<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Pentru prepararea sucurilor verzi stoarse e nevoie de un <strong><a href=\"https:\/\/www.minuneanaturii.ro\/storcatoare-prin-presare-lenta\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"storcator prin presare lenta (se deschide \u00eentr-o fil\u0103 nou\u0103)\">storcator prin presare lenta<\/a><\/strong>.<\/p>\r\n\r\n\r\n\r\n<p>Proprietati detoxifiante si terapeutice foarte intense au sucurile din iarba de grau, iarba de orz, iarba de ovaz. Va recomand sa incepeti cu cantitati mici (15-20ml suc pur) deoarece efectele detoxifiante puternice pot genera efecte secundare neplacute. Cresterea doei se face treptat.<\/p>\r\n\r\n\r\n\r\n<p><strong>Exemplul de mai jos este un suc obtinut din iarba de grau:<\/strong><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" class=\"wp-image-3717\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Ingrediente-suc-verde-stors-768x1024.jpeg?resize=768%2C1024\" alt=\"\" data-id=\"3717\" data-link=\"http:\/\/minuneanaturii.ro\/blog\/?attachment_id=3717\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Ingrediente-suc-verde-stors.jpeg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Ingrediente-suc-verde-stors.jpeg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Ingrediente-suc-verde-stors.jpeg?resize=640%2C853&amp;ssl=1 640w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Ingrediente-suc-verde-stors.jpeg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"765\" class=\"wp-image-3718\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-stors-1024x768.jpeg?resize=1020%2C765\" alt=\"\" data-id=\"3718\" data-link=\"http:\/\/minuneanaturii.ro\/blog\/?attachment_id=3718\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-stors.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-stors.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-stors.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-stors.jpeg?resize=640%2C480&amp;ssl=1 640w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-verde-stors.jpeg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/figure>\r\n<figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" class=\"wp-image-3719\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-de-iarba-de-grau-768x1024.jpeg?resize=768%2C1024\" alt=\"\" data-id=\"3719\" data-link=\"http:\/\/minuneanaturii.ro\/blog\/?attachment_id=3719\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-de-iarba-de-grau.jpeg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-de-iarba-de-grau.jpeg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-de-iarba-de-grau.jpeg?resize=640%2C853&amp;ssl=1 640w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/Suc-de-iarba-de-grau.jpeg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingrediente_suc_de_verde_de_iarba_de_grau\"><\/span>Ingrediente suc de verde de iarba de grau:<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>iarba de grau proaspata<\/li>\r\n<li>mar verde<\/li>\r\n<li>putina apa alcalina<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Ingredientele sunt stoarse in <strong><a href=\"https:\/\/www.minuneanaturii.ro\/storcatoare-prin-presare-lenta\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"storcatorul prin presare lenta (se deschide \u00eentr-o fil\u0103 nou\u0103)\">storcatorul prin presare lenta<\/a><\/strong>.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<p>Sucurile proaspete, verzi sau de fructe, pot fi o arma terapeutica extrem de puternica, multi medici la nivel mondial obtinand rezultate remarcabile cu aceste sucuri. Totusi este important sa tinem cont de recomandarile de mai sus pentru o eficienta optima.<\/p>\r\n\r\n\r\n\r\n<p>Atunci cand bem un suc verde, nu gustul este cel care primeaza (desi cele de mai sus sunt chiar agreabile) ci efectele terapeutice care, aproape ca nu pot fi comparate.<\/p>\r\n<p><iframe loading=\"lazy\" title=\"Cum se prepara corect un suc verde\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/leGwJjVRdgo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\r\n\r\n\r\n<hr \/>\r\n<p>Surse:<\/p>\r\n<p>&#8211; https:\/\/www.healthline.com\/nutrition\/green-juice-benefits<br \/>&#8211; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5438379\/<br \/>&#8211; https:\/\/www.medicinenet.com\/what_is_green_juice_good_for\/article.htm<br \/>&#8211; https:\/\/www.mindbodygreen.com\/articles\/green-juice-benefits<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Ai auzit probabil ca sucul verde are proprietati foarte bune pentru sanatate, ca este alcalin, detoxifiant, energizant si ca are multe alte efecte benefice pentru sanatate. E chiar asa de simplu sa le obtinem pe toate astea dintr-un banal suc verde? Da este simplu, sucul verde este \u201esangele regenerant\u201d al naturii, dar cu toate astea &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":3720,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,994,414,5,7],"tags":[1954,1953,1956,1955,1961,1958,1957,1959],"class_list":["post-3702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diverse","category-retete-sanatoase","category-sanatate","category-sfaturi-utile-tips-and-tricks","category-tratamente-naturale","tag-preparare-suc-verde","tag-suc-verde","tag-suc-verde-alcalinizant","tag-suc-verde-detoxifiant","tag-suc-verde-din-pulbere","tag-suc-verde-in-blender","tag-suc-verde-ingrediente","tag-suc-verde-stors"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum se prepara corect un suc verde - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum se prepara corect un suc verde - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Despre preparare corecta a sucurilor verzi si reguli de combinare a componentelor. Efecte terapeutice ale sucurilor verzi si greseli frecvente.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/cum-se-prepara-corect-un-suc-verde\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-28T22:50:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:36:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/suc-verde-detoxifiant.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"806\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. 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