{"id":3647,"date":"2019-05-10T00:03:45","date_gmt":"2019-05-09T22:03:45","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=3647"},"modified":"2026-09-20T14:21:35","modified_gmt":"2026-09-20T12:21:35","slug":"top-10-greseli-in-alimentatie-care-pot-imbolnavi","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/top-10-greseli-in-alimentatie-care-pot-imbolnavi","title":{"rendered":"Top 10 greseli in alimentatie care pot imbolnavi"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/top-10-greseli-in-alimentatie-care-pot-imbolnavi\/#Articolul_de_azi_este_despre_10_NU-uri_sau_despre_10_greseli_in_alimentatie\" >Articolul de azi este despre 10 NU-uri sau despre 10 greseli in alimentatie.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/top-10-greseli-in-alimentatie-care-pot-imbolnavi\/#Cele_mai_frecvente_10_greseli_in_alimentatie\" >Cele mai frecvente 10 greseli in alimentatie:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/top-10-greseli-in-alimentatie-care-pot-imbolnavi\/#1_Folosirea_Zaharul\" >1. Folosirea Zaharul<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/top-10-greseli-in-alimentatie-care-pot-imbolnavi\/#2_Utilizarea_margarinei_si_a_grasimilor_trans\" >2. Utilizarea margarinei si a grasimilor trans<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/top-10-greseli-in-alimentatie-care-pot-imbolnavi\/#3_Folosirea_monoglutamatului_de_sodiu_si_a_aditivilor_alimentari\" >3. Folosirea monoglutamatului de sodiu si a aditivilor alimentari<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/top-10-greseli-in-alimentatie-care-pot-imbolnavi\/#4_Combinatia_de_carne_cartofi\" >4. Combinatia de carne + cartofi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/top-10-greseli-in-alimentatie-care-pot-imbolnavi\/#5_Mancarea_fast_food\" >5. Mancarea fast food<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/top-10-greseli-in-alimentatie-care-pot-imbolnavi\/#6_Excesul_de_lactate_de_crescatorie\" >6. Excesul de lactate de crescatorie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/top-10-greseli-in-alimentatie-care-pot-imbolnavi\/#7_Consumul_fructelor_la_sfarsitul_mesei\" >7. Consumul fructelor la sfarsitul mesei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/top-10-greseli-in-alimentatie-care-pot-imbolnavi\/#8_Rafinarea_alimentelor\" >8. Rafinarea alimentelor:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/top-10-greseli-in-alimentatie-care-pot-imbolnavi\/#9_Cafeaua_pe_stomacul_gol\" >9. Cafeaua pe stomacul gol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/top-10-greseli-in-alimentatie-care-pot-imbolnavi\/#10_Consumul_de_prajeli_bogate_in_acrilamida_si_acroleina_substante_cancerigene\" >10. Consumul de prajeli bogate in acrilamida si acroleina (substante cancerigene)<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\r\n<p><em><strong>Observam adesea greseli in alimentatie, greseli banale, facute de obicei din nestiinta sau pentru ca asa am fost obisnuiti.<\/strong><\/em><\/p>\r\n<p>Desi suntem farmacisti si desi am fost invatati ca medicamentele reprezinta tratamentul bolilor, noi la Minunea Naturii credem cu totul altceva. Consideram ca alimentatia si stilul de viata sunt principalul pilon al sanatatii si doar avand o alimentatie corecta putem sa ne bucuram de o sanatate optima.<\/p>\r\n\r\n\r\n\r\n<h2><span class=\"ez-toc-section\" id=\"Articolul_de_azi_este_despre_10_NU-uri_sau_despre_10_greseli_in_alimentatie\"><\/span><strong>Articolul de azi este despre 10 NU-uri sau despre 10 greseli in alimentatie. <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p><strong>Citind acest articol vei descoperii si 10 reguli pentru o alimentatie sanatoasa si corecta.<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Atunci cand pacientii ajung la noi in farmacie ne dorim sa le amintim, macar subtil, despre importanta alimenatiei, a efortului fizic regulat, a gandirii pozitive si astfel ajungem sa discutam despre acestea.<\/p>\r\n\r\n\r\n\r\n<p>La intrebarea: \u201e<strong>Mancati sanatos?\u201d<\/strong> Majoritatea raspund cu <strong>\u201eDA\u201d<\/strong> insa noi stim ca aceea\u0219i majoritate dintre ei fac greseli fundamentale in alimentatie, combinarea alimentelor si modul de hranire.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cele_mai_frecvente_10_greseli_in_alimentatie\"><\/span><strong>Cele mai frecvente 10 greseli in alimentatie:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Vom enumera asadar in acest articol cele mai frecvente 10 greseli in alimentatie, greseli care cresc seminifcativ riscul dezvoltarii de afectiuni. <strong>Facand opusul vei resimtii multiple beneficii pentru sanatate<\/strong>:<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li><strong>Folosirea abuziva a <a href=\"https:\/\/minuneanaturii.ro\/blog\/cat-e-zaharul-de-toxic-si-ce-indulcitori-naturali-gasim\">zaharului <\/a><\/strong><\/li>\r\n<li><strong>Utilizarea de margarina si de grasimi trans<\/strong><\/li>\r\n<li><strong>Folosirea <a href=\"https:\/\/minuneanaturii.ro\/blog\/inlocuieste-vegeta-monoglutamatul-cu-legume-deshidratate-legitatea-501\">monoglutamatului de sodiu<\/a> si a aditivilor alimentari <\/strong><\/li>\r\n<li><strong>Combinatia de carne + cartofi <\/strong><\/li>\r\n<li><strong>Mancarea <a href=\"https:\/\/minuneanaturii.ro\/blog\/inlocuieste-mancare-comandata-la-fast-food-sau-restaurant-cu-una-gatita-in-casa-legitatea-511\">fast food<\/a><\/strong> (nu pentru ca e fast si pentru ca nu stii ce mananci cu adevarat)<\/li>\r\n<li><strong>Excesul de lactate de crescatorie <\/strong><\/li>\r\n<li><strong>Consumul fructelor la sfarsitul mesei <\/strong><\/li>\r\n<li><strong><a href=\"https:\/\/minuneanaturii.ro\/blog\/inlocuieste-faina-alba-rafinata-cu-cea-integrala-sau-chiar-fara-gluten-legitatea-496\">Rafinarea alimentelor<\/a>: faina alba, painea alba, orezul alb, susanul alb<\/strong><\/li>\r\n<li><strong>Cafeaua pe stomacul gol <\/strong><\/li>\r\n<li><strong>Consumul de prajeli bogate in acrilamida si acroleina (substante cancerigene)<\/strong><\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>Si acum sa le luam pe rand si sa detaliem greselile alimentare, sa concluzionam la fiecare dintre ele, ce este gresit si ce alternative avem.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Folosirea_Zaharul\"><\/span><strong>1. Folosirea Zaharul <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Zaharul este un aliment nenatural, nociv pentru sanatate si de evitat. <strong><a href=\"http:\/\/minuneanaturii.ro\/blog\/cat-e-zaharul-de-toxic-si-ce-indulcitori-naturali-gasim\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Am vorbit in acest articol pe larg despre efectele zaharului (se deschide \u00eentr-o fil\u0103 nou\u0103)\">Am vorbit in acest articol pe larg despre efectele zaharului<\/a><\/strong>, te rog sa-l citesti pentru mai multe detalii dar si pentru a descoperi <strong>alternative sanatoase la zahar<\/strong>.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Utilizarea_margarinei_si_a_grasimilor_trans\"><\/span><strong>2. Utilizarea margarinei si a grasimilor trans<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Deja e destul de mediatizata novicitatea margarinei si tot mai multi sunt cei care o evita. Dar nu ne gandim de multe ori ca patiseria de la colt foloseste margarina si ulei rafinat, sau ca o prajitura de la cofetarie este si ea bogata in aceste grasimi.<\/p>\r\n\r\n\r\n\r\n<p>Margarina este o grasime trans, acel tip de grasime extrem de nociv pentru sanatate datorita faptului ca se depune pe vasele de sange form\u00e2nd placa de aterom si astfel creste riscul de infarct miocardic sau accident vascular cerebral dar \u0219i datorita faptului ca afecteaza functionarea neuronilor.<\/p>\r\n\r\n\r\n\r\n<p>Tot grasimi trans sunt si uleiurile prajite si ras-prajite care se transforma in ceva extrem de nociv si chiar cancerigen<\/p>\r\n\r\n\r\n\r\n<p>Evita tot ce contine margarina, grasimi hidrogenate si tot ceea ce este prajit in ulei (langosi, gogosi,chips-uri, etc.)<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Folosirea_monoglutamatului_de_sodiu_si_a_aditivilor_alimentari\"><\/span><strong>3. Folosirea monoglutamatului de sodiu si a aditivilor alimentari <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Mono-glutamatul de sodiu sau de potasiu reprezinta niste substante care cresc calitatile gustative ale alimentelor, facandu-le ne-natural de bune. Glutamatul este adaugat in mix-urile de condimente sau de legume folosite la mancaruri.<\/p>\r\n\r\n\r\n\r\n<p>Pana aici nimic nociv insa studiile au scos la iveala faptul ca <strong>Glutamatul <\/strong>este o <strong>neurotoxina, creeaza dependenta si creste pofta de mancare si riscul de obezitate<\/strong> iar<strong> lista de efecte nocive poate continua<\/strong>.<\/p>\r\n\r\n\r\n\r\n<p>Asadar daca iti doresti sa fi sanatos, sa iti poti folosi creierul la capicate maxima si sa ai o greutate optima, fa un pas important evitand in totalitate Glumatul.<\/p>\r\n\r\n\r\n\r\n<p><strong>Atentie<\/strong>: copiii sunt si mai sensibili la efectele secundare ale glutamatului, putand afecta rapid performantele scolare sau deregland metabolismul copilului predispunandu-l de mic la obezitate.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3685\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/carne-si-cartofi-1024x538.jpg?resize=1020%2C536\" alt=\"greseli in alimentatie\" width=\"1020\" height=\"536\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/carne-si-cartofi.jpg?resize=1024%2C538&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/carne-si-cartofi.jpg?resize=300%2C158&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/carne-si-cartofi.jpg?resize=768%2C403&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/carne-si-cartofi.jpg?resize=640%2C336&amp;ssl=1 640w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/carne-si-cartofi.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/figure>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Combinatia_de_carne_cartofi\"><\/span><strong>4. Combinatia de carne + cartofi <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p><strong>Combinatia atat de des consumata de carne si cartofi este de fapt indigesta si dupa parerea noastra este una dintre cauzele a cel putin jumatate din problemele digestive.<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Carnea si cartofii sau <strong>proteinele animale si amidonoasele <\/strong>se digera in moduri diferite, la pH-uri diferite si sub actiunea unor enzime digestive diferite:<\/p>\r\n\r\n\r\n\r\n<p><strong>In timp ce digestia amidonului incepe in gura si se produce la un pH mai mare intr-un timp mai scurt, digestia carnii necesita un pH foarte scazut si un timp indelungat de digestie.<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Ingerand cele 2 alimente simultan, stomacul si sistemul digestiv sunt derutate, nu digera corect nici una nici cealalta si mancarea ajunge in stadii de degradare si putrefactie cauzand pe parcursul acestui proces:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>gastrita, ulcer si reflux gastric<\/li>\r\n<li>balonare si flatulenta<\/li>\r\n<li>colita, <a href=\"https:\/\/minuneanaturii.ro\/blog\/5-pasi-ca-sa-scapi-de-constipatie-definitiv\"><strong>constipatie<\/strong> <\/a>si diverticuloza<\/li>\r\n<li>si alte afectiuni conexe<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Daca iti doresti sa mananci carne, combin-o in primul rand cu o salata mare de cruditati si apoi, ca si garnitura, cu alte legume sarace in amidon: dovlecel, vanata, rosii, ardei, etc.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Mancarea_fast_food\"><\/span><strong>5. Mancarea fast food<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Mancarea fast food are mai multe dezavantaje:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>in primul rand nu stii exact ce mananci, ce substante au fost adaugate, cat de vechi sunt ingredientele, ce calitate au, etc<\/li>\r\n<li>in al doilea rand se folosesc grasimi hidrogenate, grasimi trans care afecteaza imediat sanatate<\/li>\r\n<li>in al treilea rand reprezinta un aliment dezechilibrat, cu foarte multe calorii si foarte putini nutrienti<\/li>\r\n<li>in al patrulea rand au adaugate diverse substante (vezi punctul 3) care creeaza dependenta de acel produs, creeaza o pofta mai mare de mancare si afecteaza functionarea normala a celulelor nervoase, producandu-se astfel un cocktail de efecte nocive.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Excesul_de_lactate_de_crescatorie\"><\/span><strong>6. Excesul de lactate de crescatorie <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Omul este singurul mamifer care mai bea lapte dupa intarcare, dar nu asta este problema, ci faptul ca lactatele de crescatorie au in compozitie diverse urme de substante cu potential nociv:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>hormoni de stimulare a lactatiei, antibiotice, urme de pesticide si ingrasaminte, etc..<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Apoi un alt aspect important este ca laptele este recoltat de la mai multe vaci, aflate in diverse stadii de lactatie, producandu-se astfel un mix de substante cu potential nociv asupra sanatatii noastre.<\/p>\r\n\r\n\r\n\r\n<p><strong>Conumul excesiv de lactate de crescatorie deregleaza metabolismul hormonal<\/strong>, in special feminin, fiind una din cauzele importante ale <strong>acneei juvenile, a dermatitelor si a infertilitatii.<\/strong><\/p>\r\n<p>Le poti inlocui cu <a href=\"https:\/\/www.minuneanaturii.ro\/iaurt-caju\/iaurt-din-nuci-caju-cremos-joyurt-150g-rawckers-pret-oferta_.html\"><strong>lactate vegetale, gustoase si sanatoase<\/strong><\/a>!<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Consumul_fructelor_la_sfarsitul_mesei\"><\/span><strong>7. Consumul fructelor la sfarsitul mesei <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Un obicei prost si anormal este sa se manance fuctele la sfarsitul mesei. Daca se intampla asa fructul nu se poate digera bine iar mancare ingerata inainte intra in degradare si putrefactie iar in loc sa ne aduca beneficii ne face foarte mult rau.<\/p>\r\n\r\n\r\n\r\n<p>Bolile care pot aparea de la aceasta greseala alimentara sunt multe dar amintesc doar cateva, foarte frecvente astazi: colitele si sindromul de colon iritabil.<\/p>\r\n\r\n\r\n\r\n<p>Fructele se mananca doar ca masa separat, la distanta de minim o ora fata de alte alimente.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Rafinarea_alimentelor\"><\/span><strong>8. Rafinarea alimentelor: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Avem tendinta sa rafinam si sa albim totul: <strong>faina alba, painea alba, orezul alb, susanul alb<\/strong>, SI astfel nu facem decat sa extragem principalii nutrienti din alimente si sa mai ramana doar calorii goale.<\/p>\r\n\r\n\r\n\r\n<p>Ca sa fac o comparatie: <strong>e ca si cum dintr-un fruct se extrage zaharul si tu mananci acel zahar zicand ca e mar alb, dar de fapt manci doar zahar, calorii goale.<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Produselor rafinate le lipsesc elementele esentiale si creeaza carente dar solicita si rezervele organismului pentru digestia si prelucrarea lor.<\/p>\r\n\r\n\r\n\r\n<p>Consuma <strong><a href=\"https:\/\/www.minuneanaturii.ro\/alimente-integrale\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"alimente cat mai integrale si cat mai naturale (se deschide \u00eentr-o fil\u0103 nou\u0103)\">alimente cat mai integrale si cat mai naturale<\/a><\/strong>.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Cafeaua_pe_stomacul_gol\"><\/span><strong>9. Cafeaua pe stomacul gol <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Nu avem ceva in potriva <a href=\"https:\/\/minuneanaturii.ro\/blog\/cafeaua-nu-ofera-energie-ci-blocheaza-receptorii-de-oboseala-legitatea-447\"><strong>consumului de cafea<\/strong><\/a> in limite normale (1-2 cafele pe zi) dar este total gresit sa se consume cafea pe stomacul gol. Se creeaza astfel hiperaciditate gastrica si se creeaza un teren favorabil instalarii bolilor digestive, in special <strong>gastrita si ulcer gastric.<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Va puteti bucura de gustul, calitatile si efectele cafelei si daca o consumati <strong>dupa <\/strong>micul dejun.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Consumul_de_prajeli_bogate_in_acrilamida_si_acroleina_substante_cancerigene\"><\/span><strong>10. Consumul de prajeli bogate in acrilamida si acroleina (substante cancerigene)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Prin prajire in ulei sau la gratar sau orice alta varianta se formeaza anumite substante numite acroleina si acrilamida care sunt substante toxice cu efect cancerigen. Daca iti doresti sa fi sanatos si cancerul sa te ocoleasca, ar fi bine sa consumi cat mai rar alimentel preparate astfel.<\/p>\r\n\r\n\r\n\r\n<p>Modul ideal de gatire este fiert sau la cuptor.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3686\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/decizii-alimentare-corecte.jpg?resize=630%2C420\" alt=\"greseli in alimentatie\" width=\"630\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/decizii-alimentare-corecte.jpg?w=630&amp;ssl=1 630w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/05\/decizii-alimentare-corecte.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p><strong>Cate din cele 10 greseli le faci des? <\/strong>Doreste-ti sa nu mai faci nici una dintre ele si efectele pentru sanatatea ta se vor vedea foarte repede, vei fi mai sanatos si cu mai multa vitalitate. <strong>Intra in clubul oamenilor sanatosi tinand cont de aceste reguli pentru o <a href=\"https:\/\/minuneanaturii.ro\/blog\/alimentatie-sanatoasa-sfaturi-si-reguli-pentru-adulti-si-copii-in-vederea-mentinerii-echilibrului-in-organism\">alimentatie corecta<\/a>.<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Aminteste-ti mereu ca esti ceea ce mananci si ca alimentatia este principalul pilon al sanatatii. Alimentatia este sursa ta de energie sau sursa ta de boala! &#8230;depinde doar de tine ce alegi.<\/p>\r\n\r\n\r\n\r\n<p><strong><a href=\"http:\/\/minuneanaturii.ro\/blog\/singurul-aspect-gresit-in-medicina\/\">Responsabilitatea sanatatii este la tine, nu la medic<\/a><\/strong> si tu esti cel de care depinde sanatatea ta.<\/p>\r\n\r\n\r\n\r\n<p>Iti doresc sa fii intelept si sa alegi alimente care te hranesc!<\/p>\r\n\r\n\r\n\r\n<p>Farm. Adrian Ienin<\/p>\r\n<p><iframe loading=\"lazy\" title=\"Top 10 greseli in alimentatie care pot imbolnavi\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/rs0DrKJlB5U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\r\n<p>Surse:<\/p>\r\n<ul>\r\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6367881\/<\/li>\r\n<li>https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2405844022002717<\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"<p>De cate ori te-ai gandit ca obiceiuri zilnice din alimentatie iti pot face rau pentru sanatate. Afla care sunt cele mai frecvente 10 greseli alimentare care ne pot imbolnavi dar si 10 reguli pentru o alimentatie sanatoasa.<\/p>\n","protected":false},"author":101011,"featured_media":3659,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,9,414,5],"tags":[1950,1949,1952,983,1947,1944,583,1943,890,1945,1941,1946,1942,614,615,668,1951,1520,189,25,1948,748,582],"class_list":["post-3647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diverse","category-nutritie-si-alimentatie-sanatoasa","category-sanatate","category-sfaturi-utile-tips-and-tricks","tag-acrilamida","tag-acroleina","tag-beneficiile-alimentatie-sanatoase","tag-cafea","tag-cat-de-sanatos-e-laptele","tag-combinatie-carne-si-cartodi","tag-faina-alba","tag-grasimi-trans","tag-lactate","tag-mancare-fast-food","tag-margarina","tag-nocivitatea-mancarii-fas-food","tag-nocivitatea-margarinei","tag-obiceiuri-nocive","tag-obiceiuri-sanatoase","tag-orez-alb","tag-reguli-pentru-o-alimentatie-sanatoasa","tag-responsabilitatea-sanatatii","tag-stil","tag-stil-de-viata","tag-susan-alb","tag-zahar","tag-zahar-rafinat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top 10 greseli in alimentatie care pot imbolnavi - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 10 greseli in alimentatie care pot imbolnavi - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"De cate ori te-ai gandit ca obiceiuri zilnice din alimentatie iti pot face rau pentru sanatate. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/03\/top-10-greseli-alimentare.jpg?fit=700%2C467&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/3647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=3647"}],"version-history":[{"count":22,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/3647\/revisions"}],"predecessor-version":[{"id":9909,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/3647\/revisions\/9909"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/3659"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=3647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=3647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=3647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}