{"id":3545,"date":"2019-03-07T12:22:11","date_gmt":"2019-03-07T10:22:11","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=3545"},"modified":"2025-05-08T14:23:21","modified_gmt":"2025-05-08T12:23:21","slug":"vitamina-c-cum-te-ajuta-si-care-varianta-e-cea-mai-buna","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/vitamina-c-cum-te-ajuta-si-care-varianta-e-cea-mai-buna","title":{"rendered":"Vitamina C, cum te ajuta si care varianta e cea mai buna"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/vitamina-c-cum-te-ajuta-si-care-varianta-e-cea-mai-buna\/#Ce_este_vitamina_C_acidul_ascorbic\" >Ce este vitamina C (acidul ascorbic)?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/vitamina-c-cum-te-ajuta-si-care-varianta-e-cea-mai-buna\/#Ce_efecte_are_Vitamina_C_La_ce_doze\" >Ce efecte are Vitamina C? La ce doze?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/vitamina-c-cum-te-ajuta-si-care-varianta-e-cea-mai-buna\/#Actiune_teraputica_si_beneficii\" >Actiune teraputica si beneficii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/vitamina-c-cum-te-ajuta-si-care-varianta-e-cea-mai-buna\/#Ce_alimente_sunt_bogate_in_Vitamina_C\" >Ce alimente sunt bogate in Vitamina C?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/vitamina-c-cum-te-ajuta-si-care-varianta-e-cea-mai-buna\/#Surse_naturale_de_vitamina_C\" >Surse naturale de vitamina C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/vitamina-c-cum-te-ajuta-si-care-varianta-e-cea-mai-buna\/#Ce_tipuri_de_Vitamina_C_exista\" >Ce tipuri de Vitamina C exista?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/vitamina-c-cum-te-ajuta-si-care-varianta-e-cea-mai-buna\/#Care_varianta_e_cea_mai_buna\" >Care varianta e cea mai buna?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/vitamina-c-cum-te-ajuta-si-care-varianta-e-cea-mai-buna\/#Ce_tip_de_vitamina_C_este_recomandata_in_caz_de_ulcer_gastrita_sau_alte_probleme_similare\" >Ce tip de vitamina C este recomandata in caz de ulcer, gastrita sau alte probleme similare?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/vitamina-c-cum-te-ajuta-si-care-varianta-e-cea-mai-buna\/#Care_varianta_are_absorbtia_cea_mai_ridicata\" >Care varianta are absorbtia cea mai ridicata?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/vitamina-c-cum-te-ajuta-si-care-varianta-e-cea-mai-buna\/#Ce_doze_de_vitamina_C_sunt_recomandate\" >Ce doze de vitamina C sunt recomandate?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/vitamina-c-cum-te-ajuta-si-care-varianta-e-cea-mai-buna\/#In_cazul_dozei_este_foare_important_tipul_de_vitamina_C_aleasa\" >In cazul dozei este foare important tipul de vitamina C aleasa:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/vitamina-c-cum-te-ajuta-si-care-varianta-e-cea-mai-buna\/#Ce_Vitamina_C_aleg_pentru_copii\" >Ce Vitamina C aleg pentru copii?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/vitamina-c-cum-te-ajuta-si-care-varianta-e-cea-mai-buna\/#Are_Vitamina_C_contraindicatii\" >Are Vitamina C contraindicatii?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/vitamina-c-cum-te-ajuta-si-care-varianta-e-cea-mai-buna\/#Interactiuni_si_contraindicatii_ale_Vitaminei_C\" >Interactiuni si contraindicatii ale Vitaminei C<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/vitamina-c-cum-te-ajuta-si-care-varianta-e-cea-mai-buna\/#Precautii_la_administrarea_de_Vitamina_C\" >Precautii la administrarea de Vitamina C:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/vitamina-c-cum-te-ajuta-si-care-varianta-e-cea-mai-buna\/#Interactiuni_ale_Vitaminei_C_cu_alte_medicamente\" >Interactiuni ale Vitaminei C cu alte medicamente:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/vitamina-c-cum-te-ajuta-si-care-varianta-e-cea-mai-buna\/#Vitamina_C_in_Fertilitate_sarcina_si_alaptare\" >Vitamina C in Fertilitate, sarcina si alaptare:<\/a><\/li><\/ul><\/nav><\/div>\n\r\n<p><strong><a href=\"https:\/\/www.minuneanaturii.ro\/vitamina-c\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Vitamina C (se deschide \u00eentr-o fil\u0103 nou\u0103)\">Vitamina C<\/a><\/strong>, aceasta sintagma pe care o auzim foarte des atunci cand vorbim despre imunitate si despre sanatate. Vitaminia c este poate cea mai des folosita vitamina deci ar fi bine sa stii despre ea cat mai multe.<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>Isi merita Vitamina C renumele?<\/li>\r\n<li>Are vitamina C cu adevarat asa bune efecte de stimulare a imunitatii?<\/li>\r\n<li>Ajuta vitamina C in vindecarea mai rapida a racelilor si gripelor?<\/li>\r\n<li>Care varianta de vitamina C e cea mai buna?<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>O sa raspundem la toate aceste intrebari si o sa te lamurim ce impact are Vitamina C asupra organimsului.<\/p>\r\n\r\n\r\n\r\n<p>Tocmai pentru ca este o vitamina foarte cunoscuta si pentru ca exista o multitudine de optiuni pe piata poti avea impresia ca toate sunt la fel insa, asa cum o sa vezi pe finalul articolului, pot exista chiar si <strong>variante nocive<\/strong> de vitamina C.<\/p>\r\n<p><strong>Citeste articolul cu atentie si responsabilitate!<\/strong><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_este_vitamina_C_acidul_ascorbic\"><\/span><strong>Ce este vitamina C (acidul ascorbic)?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p><strong>Vitamina C<\/strong>, cunoscuta si sub denumirea de <strong><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/vitamina-c\/vitamina-c-pulbere-acid-ascorbic-150g-springmarkt-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"acid ascorbic (se deschide \u00eentr-o fil\u0103 nou\u0103)\">acid ascorbic,<\/a><\/strong> este o vitamina hidrosolubila esentiala pentru corpul uman. Organismul nu poate sintetiza singur vitamina C si nu o poate stoca, de aceea avem nevoie sa o preluam din alimentatie sau din <strong><a href=\"https:\/\/www.minuneanaturii.ro\/vitamina-c\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"suplimente (se deschide \u00eentr-o fil\u0103 nou\u0103)\">suplimente<\/a><\/strong>. Vitamina C are efect antioxidant si imunostimulator.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_efecte_are_Vitamina_C_La_ce_doze\"><\/span><strong>Ce efecte are Vitamina C? La ce doze?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p><strong>La doze mici<\/strong>, vitamina C are efect <strong>antioxidant<\/strong>. De aceea o sa vezi ca doza zilnica recomandata (DZR) de vitamina C este de 60mg\/zi.<\/p>\r\n\r\n\r\n\r\n<p>L<strong>a doze mai mari, <\/strong>peste 1000mg pe zi, incepe sa aiba efect <strong>imunostimulator<\/strong>.<\/p>\r\n\r\n\r\n\r\n<p>Studii mai recente arata insa ca, datorita poluarii si a factorilor de stres, nivelul minim necesar de vitamina C, chiar si doar pentru efectul antioxidant, este mult mai mare.<\/p>\r\n\r\n\r\n\r\n<p>Celalate efecte ale vitaminei C <strong>deriva<\/strong> din aceste efecte principale<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Actiune_teraputica_si_beneficii\"><\/span><strong>Actiune teraputica si beneficii<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-3549 alignright\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/03\/alimente-cu-vitamina-C-1024x768.jpg?resize=512%2C384\" alt=\"vitamina c din fructe\" width=\"512\" height=\"384\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/03\/alimente-cu-vitamina-C.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/03\/alimente-cu-vitamina-C.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/03\/alimente-cu-vitamina-C.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/03\/alimente-cu-vitamina-C.jpg?resize=640%2C480&amp;ssl=1 640w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/p>\r\n\r\n\r\n\r\n<p>Fiind antioxidanta si imunostimulatoare, vitamina C are o multitudine de efecte in organism:<\/p>\r\n<ul>\r\n<li>intareste sistemul imunitar<\/li>\r\n<li>reduce simptomele gripei sau racelii<\/li>\r\n<li>reduce nivelul radicalilor liberi<\/li>\r\n<li>reduce daunele cauzate de substante chimice toxice si poluante<\/li>\r\n<li>ajuta in cresterea si repararea tesuturilor<\/li>\r\n<li>stimuleaza productia de <a href=\"https:\/\/minuneanaturii.ro\/blog\/colagen-beneficii-suplimente-recomandari-si-cele-mai-frecvente-intrebari\"><strong>colagen<\/strong><\/a><\/li>\r\n<li>stimuleaza absobrtia fierului<\/li>\r\n<li>ajuta la mentinerea nivelului de energie<\/li>\r\n<li>reduce nivelul de stres<\/li>\r\n<li>are efect antitumoral si anticanceros<\/li>\r\n<li>ajuta in simptomele astmului avand rol antioxidant si antihistaminic<\/li>\r\n<li>imbunatateste functionarea plamanilor si a cailor respiratorii(poate reduce crizele de astm)<\/li>\r\n<li>poate reduce riscul formarii cheagurilor de sange si reduce nivelul colesterolului<\/li>\r\n<li>este benefica pentru diabetici, pentru ca ii ajuta sa proceseze mai usor insulina si glucoza, regland nivelul zaharului din sange<\/li>\r\n<li>scade riscul de cataracta alaturi de vitamina A<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_alimente_sunt_bogate_in_Vitamina_C\"><\/span><strong>Ce alimente sunt bogate in Vitamina C?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n\r\n\r\n<p>Asa cum ne cunosti, recomandam in primul rand alimente ca pilon al sanatatii si abia apoi suplimente in completare. Vitamina C se regaseste in multe produse vegetale in cantitati mai mici sau mai mari.<br \/><strong>Fructele si legumele cele mai bogate in vitamina C sunt:<a href=\"https:\/\/www.minuneanaturii.ro\/vitamina-c\" target=\"_blank\" rel=\"noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-3553 alignright\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/03\/Vitamin-C-concept_oncology-news-australia.jpg?resize=400%2C400\" alt=\"vitamina c furcte versus suplimente\" width=\"400\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/03\/Vitamin-C-concept_oncology-news-australia.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/03\/Vitamin-C-concept_oncology-news-australia.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/03\/Vitamin-C-concept_oncology-news-australia.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/03\/Vitamin-C-concept_oncology-news-australia.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/03\/Vitamin-C-concept_oncology-news-australia.jpg?resize=640%2C640&amp;ssl=1 640w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/03\/Vitamin-C-concept_oncology-news-australia.jpg?resize=90%2C90&amp;ssl=1 90w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/03\/Vitamin-C-concept_oncology-news-australia.jpg?resize=75%2C75&amp;ssl=1 75w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Catina<\/li>\r\n<li>Ardei gras, rosu<\/li>\r\n<li>Patrunjel frunze<\/li>\r\n<li>Broccoli<\/li>\r\n<li>Citrice<\/li>\r\n<li>Capsuni\u00a0<\/li>\r\n<li>Macese<\/li>\r\n<li>Fructe de padure<\/li>\r\n<li>Varza<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Vitamina C este usor degradabila la temperatura crescuta, de aceea, pentru a obtine o doza mare de vitamina C este recomandat consumul acestor alimente in stare cruda.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Surse_naturale_de_vitamina_C\"><\/span><strong>Surse naturale de vitamina C<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>Exista mai multe alimente care iti pot oferi doza zilnica necesara de vitamina C:<\/p>\r\n<p><iframe loading=\"lazy\" title=\"Vitamina C din surse naturale. Vitamina C din fructe si legume\" width=\"1020\" height=\"765\" src=\"https:\/\/www.youtube.com\/embed\/HPERdvPszFs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\r\n<p><strong>Continut de vitamina C per 100g:<\/strong><\/p>\r\n<ul>\r\n<li>Catina 1500mg<\/li>\r\n<li>Coriandru 567mg<\/li>\r\n<li>Macese 462mg<\/li>\r\n<li>Coacaze negre 181mg<\/li>\r\n<li>Ardei gras 128mg<\/li>\r\n<li>Patrunjel 133mg<\/li>\r\n<li>Kiwi 93mg<\/li>\r\n<li>Broccoli 89mg<\/li>\r\n<li>Lamaie 77mg<\/li>\r\n<li>Papaya 61mg<\/li>\r\n<li>Fasole verde 60mg<\/li>\r\n<li>Caspuni 59mg<\/li>\r\n<li>Portocale 53mg<\/li>\r\n<li>Varza 44mg<\/li>\r\n<li>Rosii 23mg<\/li>\r\n<\/ul>\r\n<h2><span class=\"ez-toc-section\" id=\"Ce_tipuri_de_Vitamina_C_exista\"><\/span><strong>Ce tipuri de Vitamina C exista?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Piata abunda de suplimente de vitamina C insa acestea se rezuma la cateva tipuri principale:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/vitamina-c\/altrient-c-vitamina-c-lipozomala-1000mg-30pl-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Vitamina C lipozomala (se deschide \u00eentr-o fil\u0103 nou\u0103)\">Vitamina C lipozomala<\/a><\/strong> &#8211; cu absorbtia cea mai ridicata; <a href=\"http:\/\/minuneanaturii.ro\/blog\/tehnologia-lipozomala-absorbtie-maxima-efect-ridicat\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"tehnologia lipozomala (se deschide \u00eentr-o fil\u0103 nou\u0103)\"><strong>tehnologia lipozomala<\/strong><\/a> este o inovatie in absorbtia substantelor si se bazeaza pe nanotehnologie, putand revolutiona modul in care beneficiem de anumite produse;<\/li>\r\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/vitamina-c\/vitamina-c-lipozomala-fara-alcool-250ml-actinovo-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Vitamina C Lipozomala fara alcool<\/strong><\/a> &#8211; aceeasi absorbtie ridicata, intr-o formulare fara alcool, administrabila si copiilor<\/li>\r\n<li><strong><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/solgar-my-elements\/ester-c-vitamina-c-esterificata-non-acida-1000mg-30tabs-solgar-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Vitamina C esterificata - Ester C (se deschide \u00eentr-o fil\u0103 nou\u0103)\">Vitamina C esterificata &#8211; Ester C<\/a><\/strong> &#8211; vitamina C non-acida<\/li>\r\n<li><strong><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/vitamina-c-naturala\/vitamina-c-naturala-28-plicuri-x-5g-zenyth-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Vitamina C naturala (se deschide \u00eentr-o fil\u0103 nou\u0103)\">Vitamina C naturala<\/a><\/strong> &#8211; extrasa din macese, acerola sau alte fructe<\/li>\r\n<li><strong><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/vitamina-c\/vitamina-c-pulbere-acid-ascorbic-150g-springmarkt-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Vitamina c pulbere (se deschide \u00eentr-o fil\u0103 nou\u0103)\">Vitamina c pulbere<\/a><\/strong> &#8211; adica acid ascorbic praf<\/li>\r\n<li><strong><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/vitamina-c\/vitamina-c-1000mg-100cps-solaray-secom-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Vitamina C capsule (se deschide \u00eentr-o fil\u0103 nou\u0103)\">Vitamina C capsule<\/a><\/strong> &#8211; capsule continand pulbere<\/li>\r\n<li><strong><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/vitamina-c\/vitamina-c-entero-600mg-30cps-parapharm-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Vitamina C cu eliberare enterica (se deschide \u00eentr-o fil\u0103 nou\u0103)\">Vitamina C cu eliberare enterica<\/a><\/strong>, in intestine &#8211; formulata astfel pentru a putea fi administrata si persoanalor cu ulcer gastric sau gastrita<\/li>\r\n<li><strong><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/vitamina-c\/vitamina-c-500mg-orange-90cps-solgar-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Comprimate masticabile cu vitamina C (se deschide \u00eentr-o fil\u0103 nou\u0103)\">Comprimate masticabile cu vitamina C<\/a><\/strong> &#8211; usor de adminiostrat, placute la gust, dar, de obicei cu adausuri nedorite<\/li>\r\n<li><strong><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/vitamina-c-naturala\/vitamina-c-lichida-250mg-childlife-secom-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Vitamina C lichida (se deschide \u00eentr-o fil\u0103 nou\u0103)\">Vitamina C lichida<\/a><\/strong>, in special pentru copii<\/li>\r\n<li><strong>Vitamina C injectabila<\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_varianta_e_cea_mai_buna\"><\/span><strong>Care varianta e cea mai buna?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Am observat ca sunt multe variante de vitamina C, totusi care e cea mai buna. Facem aceasta recomandare analizand toate variantele existente si tinand cont de raportul calitate pret.<br \/>Desi exista exceptii in functie de particularitatea fiecarei persoane exista un top recomandari pe care noi il facem:<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li><strong><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/vitamina-c\/altrient-c-vitamina-c-lipozomala-1000mg-30pl-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Altrient C - vitamina C lipozomala (se deschide \u00eentr-o fil\u0103 nou\u0103)\">Altrient C &#8211; vitamina C lipozomala<\/a> sau <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/vitamina-c\/vitamina-c-lipozomala-fara-alcool-250ml-actinovo-pret-oferta_.html\">varianta Actinovo fara alcool<\/a>\u00a0<\/strong>&#8211; absorbtie 99%, similara cu administrarea injectabila<\/li>\r\n<li><strong><a href=\"https:\/\/www.minuneanaturii.ro\/vitamina-c\/vitamina-c-non-acida-esther-c-1000mg-60cpr-naturmil-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Ester C - vtiamina C esterificata (se deschide \u00eentr-o fil\u0103 nou\u0103)\">Ester C &#8211; vitamina C esterificata<\/a><\/strong> &#8211; non-acida, cu absortie buna<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>Celalte variante de vitamina C au si ele indicatiile si calitatile lor, dar cele de mai sus se diferentiaza pentru ca au o absorbtie ridicata si anuleaza posibilele efecte secundare. Majoritatea variantelor uzuale se bazeaza pe pulberea de acid ascorbic incapsulata sau comprimata o varianta ieftina si facila cu efect verificat de timp, insa cele de mai sus surclaseaza net pulberea de vitamina C.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/vitamina-c\/altrient-c-vitamina-c-lipozomala-1000mg-30pl-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3552\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/03\/altrient-c-vitamina-c-lipozomala.jpg?resize=800%2C492\" alt=\"vitamina c lipozomala altrient\" width=\"800\" height=\"492\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/03\/altrient-c-vitamina-c-lipozomala.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/03\/altrient-c-vitamina-c-lipozomala.jpg?resize=300%2C185&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/03\/altrient-c-vitamina-c-lipozomala.jpg?resize=768%2C472&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/03\/altrient-c-vitamina-c-lipozomala.jpg?resize=640%2C394&amp;ssl=1 640w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_tip_de_vitamina_C_este_recomandata_in_caz_de_ulcer_gastrita_sau_alte_probleme_similare\"><\/span><strong>Ce tip de vitamina C este recomandata in caz de ulcer, gastrita sau alte probleme similare?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Vitamina C are multiple beneficii dar fiind un acid poate face si rau in special celor cu sensibilitate gastrica. Pentru aceia exista variante de vitamina C non-acide sau cu eliberare enterica (intestinala). Astfel pentru persoanele cu gastrita, ulcer si probleme similare, recomandam urmatoarele tipuri de vitamina C:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/vitamina-c\/altrient-c-vitamina-c-lipozomala-1000mg-30pl-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer noopener\">Altrient C &#8211; vitamina C lipozomala<\/a><\/strong><\/li>\r\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/vitamina-c\/vitamina-c-lipozomala-fara-alcool-250ml-actinovo-pret-oferta_.html\"><strong>Actinovo &#8211; Vitamina C liposomala fara alcool<\/strong><\/a><\/li>\r\n<li><strong><a href=\"https:\/\/www.minuneanaturii.ro\/vitamina-c\/vitamina-c-non-acida-esther-c-1000mg-60cpr-naturmil-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer noopener\">Ester C &#8211; vitamina C esterificata<\/a><\/strong><\/li>\r\n<li><strong><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/vitamina-c\/vitamina-c-entero-600mg-30cps-parapharm-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Vitamina C entero (se deschide \u00eentr-o fil\u0103 nou\u0103)\">Vitamina C entero<\/a><\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_varianta_are_absorbtia_cea_mai_ridicata\"><\/span><strong>Care varianta are absorbtia cea mai ridicata?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Diferenta de absorbtie poate fi foarte diferita: de la un minim de aproximativ 10% la 99%.<\/p>\r\n\r\n\r\n\r\n<p>De departe Vitamina C cu cea mai buna asorbtie este <strong><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/vitamina-c\/altrient-c-vitamina-c-lipozomala-1000mg-30pl-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer noopener\">Altrient C &#8211; vitamina C lipozomala<\/a> sau <\/strong><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/vitamina-c\/vitamina-c-lipozomala-fara-alcool-250ml-actinovo-pret-oferta_.html\"><strong>Actinovo &#8211; Vitamina C liposomala fara alcool<\/strong><\/a>, cu o absorbtie intracelulara de 99%. Este o inovatia bazata pe nanotehnologie care asigura o asorbtie maxima.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_doze_de_vitamina_C_sunt_recomandate\"><\/span><strong>Ce doze de vitamina C sunt recomandate?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Doza de vitamina C recomandata de noi pentru un <strong>adult<\/strong> este de <strong>minim 1000mg\/zi<\/strong>.<\/p>\r\n\r\n\r\n\r\n<p>In caz de <strong>raceli si gripe<\/strong> se poate creste doza pana la <strong>3 sau 6 sau chiar 12g\/zi.<\/strong><\/p>\r\n\r\n\r\n\r\n<p>In cazuri de boli mai grave, doza poate fi si mai crescuta.<\/p>\r\n\r\n\r\n\r\n<h3><span class=\"ez-toc-section\" id=\"In_cazul_dozei_este_foare_important_tipul_de_vitamina_C_aleasa\"><\/span><strong>In cazul dozei este foare important tipul de vitamina C aleasa:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>daca alegem o varianta de <strong>pulbere<\/strong> (incapsulata sau nu) &#8211; doza e nevoie sa fie mai mare pentru ca <strong>absorbtia este mica<\/strong> (chiar si su 10%)<\/li>\r\n<li>daca alegem o v<strong>arianta naturala<\/strong>, doza poate fi mai mica datorita prezentei complexului de bioflavonoide existent in mod natural, care <strong>sporeste absorbtia si efectul vitaminei C <\/strong>(absorbtia poate ajunge la 30-40%)<\/li>\r\n<li>daca alegem <strong>vitamina C lipozomala<\/strong>, absorbtia este de <strong>99%<\/strong> si putem administra o doza mai mica<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_Vitamina_C_aleg_pentru_copii\"><\/span><strong>Ce Vitamina C aleg pentru copii?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Exista mai multe variante pentru copii. Fiind o substanta cu efecte foarte benefice nu exista restrictii mari la administrarea acesteia copiilor.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><em>Atentie la variantele de vitamina C, mai ales comprimatele masticabile care contin adausuri nedorite: zaharina, aspartam, arome, si diverse alte substante recunoscute ca avand efect <u>cancerigen<\/u>.<\/em><\/h4>\r\n\r\n\r\n\r\n<p>Pentru copilasi, pana pot inghitii singuri pastile, sau putem sa le administram Altrient, noi recomandam<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/vitamina-c-naturala\/vitamina-c-lichida-250mg-childlife-secom-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Vitamina C lichida Child Life - Secom  (se deschide \u00eentr-o fil\u0103 nou\u0103)\">Vitamina C lichida Child Life &#8211; Secom <\/a><\/strong>&#8211; varianta naturala de vitamina C, gust placut, foarte bine acceptata de copii<\/li>\r\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/vitamina-c\/vitamina-c-lipozomala-fara-alcool-250ml-actinovo-pret-oferta_.html\"><strong>Actinovo &#8211; Vitamina C liposomala fara alcool<\/strong><\/a>\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Vitamina_C_contraindicatii\"><\/span><strong>Are Vitamina C contraindicatii?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Vitamina C nu are in mod expres contraindicatii. Potentialul acid si contraindicatia din ulcer si gastrita este eliminata alegand variantele non-acide.<\/p>\r\n\r\n\r\n\r\n<p>Exista o singura contraindicatie majora in caz de insuficienta renala, deoarece Vitamina C se elimina renal. Si aceasta contraindicatie este relativa si se contraindica practic doar doze mari.<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Interactiuni_si_contraindicatii_ale_Vitaminei_C\"><\/span><strong>Interactiuni si contraindicatii ale Vitaminei C<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><strong>Vitamina C este contraindicata celor cu:<\/strong><\/p>\r\n<ul>\r\n<li>Tulburari de depozitare a fierului (talasemie, hemocromatoza, anemie sideroblastica).<\/li>\r\n<li>Litiaza renala oxalica (la doze mai mari de 1 g acid ascorbic pe zi).<\/li>\r\n<\/ul>\r\n<h3><span class=\"ez-toc-section\" id=\"Precautii_la_administrarea_de_Vitamina_C\"><\/span><strong>Precautii la administrarea de Vitamina C:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<ul>\r\n<li>La unii pacienti cu deficienta de glucozo-6-fosfat-dehidrogenaza eritrocitara s-a observat ca la administrarea unor doze mari de vitamina C (\u2265 4g\/zi) apare, in cazuri izolate, hemoliza (uneori severa). De aceea trebuie evitata depasirea dozelor recomandate.<\/li>\r\n<li>Dupa administrarea prelungita de doze mari de acid ascorbic, la intreruperea administrarii poate sa apara un clearence renal crescut al acidului ascorbic si poate sa apara deficienta la intreruperea tratamentului.<\/li>\r\n<li>In cazul predispozitiei de aparitie a calculilor renali, administrarea de doze mari de vitamina C creste riscul de formare a calculilor de oxalat de calciu. Pacientii cu urolitiaza recurenta nu trebuie sa ia zilnic mai mult de 100 \u2013200 mg de vitamina C.<\/li>\r\n<li>La pacientii cu insuficienta renala severa sau in faza terminala (pacienti cu dializa) nu trebuie depasita doza de 50-100 mg de vitamina C, din cauza riscului de hiperoxalatemie si de formare de cristale de oxalat in rinichi.<\/li>\r\n<li>Tratamentul cu doze mari de vitamina C va fi evitat la pacientii cu afectiuni renale preexistente sau se va monitoriza oxalatul urinar. Simptomele nefrotoxice pot aparea la pacientii cu insuficienta renala si la pacientii care utilizeaza in acelasi timp produse medicinale cu efect negativ asupra functiei renale, de ex. incarcare cu fier din cauza reabsorbtiei crescute a fierului.\u00a0<\/li>\r\n<li>Administrarea dozelor de 1 g acid ascorbic poate creste concentratiile de acid ascorbic in urina astfel incat sa influenteze parametrii biochimici (glucoza, acid uric, creatinina, fosfati anorganici).<\/li>\r\n<li>Deasemenea, dozele de un gram de acid ascorbic pot duce la rezultate fals negative in cazul analizelor de detectare a hemoragiilor oculte in materiile fecale. In general, pot fi afectate metodele chimice de analiza care se bazeaza pe reactii de culoare.<\/li>\r\n<\/ul>\r\n<h3><span class=\"ez-toc-section\" id=\"Interactiuni_ale_Vitaminei_C_cu_alte_medicamente\"><\/span><strong>Interactiuni ale Vitaminei C cu alte medicamente:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>Desi interactiunile urmatoare dintre vitamina C si alte medicamente, au fost descrise, relevanta lor, la doza recomandata nu este dovedita.<\/p>\r\n<ul>\r\n<li>Vitamina C in doza de 1 g pe zi creste biodisponibilitatea contraceptivelor orale (estrogeni).<\/li>\r\n<li>Corticosteroizii intensifica oxidarea acidului ascorbic.<\/li>\r\n<li>Calcitonina creste procentul consumului de vitamina C.<\/li>\r\n<li>Salicilatii inhiba transportul activ al vitaminei C in intestin.<\/li>\r\n<li>Tetraciclinele inhiba metabolismul intracelular si reabsorbtia tubulara a vitaminei C.<\/li>\r\n<li>Acidul acetilsalicilic, barbituricele si tetraciclinele favorizeaza excretia vitaminei C in urina.<\/li>\r\n<li>Au fost raportate cateva cazuri in care acidul ascorbic a redus efectul warfarinei.<\/li>\r\n<li>Acidul ascorbic poate reduce efectul terapeutic al fenotiazinelor.<\/li>\r\n<li>Poate fi, deasemenea, redusa concentratia de flufenazina.<\/li>\r\n<li>Dozele mari de vitamina C luate impreuna cu fier pot cauza supra-incarcarea cu fier, datorita cresterii reabsorbtiei fierului.<\/li>\r\n<li>Dozele mari de vitamina C luate impreuna cu aluminiu pot cauza cresterea reabsorbtiei aluminiului.<\/li>\r\n<li>Biodisponibilitatea ciclosporinei A poate fi scazuta de vitamina C. A fost raportat un caz in care riscul de toxicitate a cianurilor a fost crescut prin ingerarea simultana de mega-doze de vitamina C si amigdalina.<\/li>\r\n<li>Consumul cronic al unor doze mari de vitamina C poate interfera cu sistemul disulfiram \u2013 alcool etilic cand sunt administrate concomitent. Alcoolul reduce nivelele de acid ascorbic.<\/li>\r\n<\/ul>\r\n<h2><span class=\"ez-toc-section\" id=\"Vitamina_C_in_Fertilitate_sarcina_si_alaptare\"><\/span><strong>Vitamina C in Fertilitate, sarcina si alaptare:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p><strong>Sarcina:<\/strong><\/p>\r\n<ul>\r\n<li>Nu se recomanda depasirea dozei recomandate in timpul sarcinii si alaptarii.<\/li>\r\n<li>Datele privind folosirea dozelor mari de vitamina C la femeile insarcinate sunt limitate.\u00a0<\/li>\r\n<\/ul>\r\n<p><strong><a href=\"https:\/\/www.minuneanaturii.ro\/vitamine-si-minerale-naturale\">Alaptarea<\/a>:<\/strong><\/p>\r\n<ul>\r\n<li>Acidul ascorbic este excretat in laptele matern si traverseaza bariera placentara prin mecanism de difuzie simpla. Datele privind folosirea dozelor mari de vitamina C la nou-nascuti\/copii mici sunt limitate.<\/li>\r\n<\/ul>\r\n<p><strong>Fertilitatea:<\/strong><\/p>\r\n<ul>\r\n<li>Nu se cunosc efectele dozelor mari asupra fatului.<\/li>\r\n<\/ul>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<p>Ne-am dorit prin acest articol sa ating toate punctele esentiale despre vitamina C. In cazul in care am omis ceva scrie-ne un comentariu si completam articolul sau iti raspundem direct.<\/p>\r\n\r\n\r\n\r\n<p><strong>Iti doresc multa sanatate!<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong><em>Farm. Anca si Adrian Ienin<\/em><\/strong><\/p>\r\n<hr \/>\r\n<p>Surse:<\/p>\r\n<p>&#8211; https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/<br \/>&#8211; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3783921\/<br \/>&#8211; https:\/\/www.sciencedirect.com\/topics\/immunology-and-microbiology\/vitamin-c<br \/>&#8211; https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-c\/<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Vitamina C, acest cuvant pe care il auzim des atunci cand vorbim despre imunitate si poate cea mai des folosita vitamina. <\/p>\n<p>Isi merita vitamina C renumele? Are vitamina C cu adevarat asa bune efecte de stimulare a imunitatii? Ajuta vitamina C  in vindecarea mai rapida a racelilor si gripelor? Care varianta de vitamina C e cea mai buna?<\/p>\n<p>O sa raspundem la toate aceste intrebari si o sa te lamurim ce impact are asupra organimsului.<\/p>\n","protected":false},"author":101011,"featured_media":4642,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,9,11,994,414,5,2398],"tags":[1913,1806,204,2243,1960,27,1912,2244,690,1914,1861,1367],"class_list":["post-3545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diverse","category-nutritie-si-alimentatie-sanatoasa","category-recomandari","category-retete-sanatoase","category-sanatate","category-sfaturi-utile-tips-and-tricks","category-totul-despre-vitamina-c-beneficii-tipuri-si-administrare-corecta","tag-actiune-vitamina-c","tag-altrient-c","tag-antioxidant","tag-cantraindicatii-vitamina-c","tag-diferente-intre-vitamina-c","tag-imunitate","tag-imunostimulator","tag-interactiuni-vitamina-c","tag-vitamina-c","tag-vitamina-c-copii","tag-vitamina-c-esterificata","tag-vitamina-c-lipozomala"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamina C, cum te ajuta si care varianta e cea mai buna - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamina C, cum te ajuta si care varianta e cea mai buna - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Afla aspecte pe care nu le cunosteai despre vitamina C. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/03\/vitamina-c-blog.jpeg?fit=1600%2C1066&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/3545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=3545"}],"version-history":[{"count":24,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/3545\/revisions"}],"predecessor-version":[{"id":8175,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/3545\/revisions\/8175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/4642"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=3545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=3545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=3545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}