{"id":3256,"date":"2019-03-13T05:46:07","date_gmt":"2019-03-13T03:46:07","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=3256"},"modified":"2024-07-12T16:36:31","modified_gmt":"2024-07-12T14:36:31","slug":"cu-ce-inlocuim-carnea-alternative-optime-de-proteine","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/cu-ce-inlocuim-carnea-alternative-optime-de-proteine","title":{"rendered":"Cu ce inlocuim carnea? Alternative optime de proteine"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cu-ce-inlocuim-carnea-alternative-optime-de-proteine\/#Ce_inseamna_consum_moderat_de_proteine_animale\" >Ce inseamna consum moderat de proteine animale?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cu-ce-inlocuim-carnea-alternative-optime-de-proteine\/#Mitul_proteinelor\" >Mitul proteinelor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cu-ce-inlocuim-carnea-alternative-optime-de-proteine\/#De_cate_proteine_are_corpul_uman_nevoie\" >De cate proteine are corpul uman nevoie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cu-ce-inlocuim-carnea-alternative-optime-de-proteine\/#Cu_ce_inlocuim_carnea\" >Cu ce inlocuim carnea?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cu-ce-inlocuim-carnea-alternative-optime-de-proteine\/#Alternative_de_proteine_vegane\" >Alternative de proteine vegane<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cu-ce-inlocuim-carnea-alternative-optime-de-proteine\/#Salata_rapida_de_fasole_rosie_sau_naut\" >Salata rapida de fasole rosie (sau naut)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cu-ce-inlocuim-carnea-alternative-optime-de-proteine\/#Ingrediente\" >Ingrediente:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cu-ce-inlocuim-carnea-alternative-optime-de-proteine\/#Preparare\" >Preparare:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\r\n<p>Avem intiparita in memoria colectiva ideea ca <strong>proteine = carne<\/strong>! Consideram ca daca nu mancam carne vom avea de suferit, ca nu ne vom hrani suficient si ca nu vom avea suficiente proteine.<\/p>\r\n\r\n\r\n\r\n<p>Adevarul este cam pe dos:<strong> produsele animale NU sunt indispensabile omului<\/strong> si de fapt <strong>alimentatia, plina de carne, a populatiei in general,<\/strong> nu este in nici un caz echilibrata iar de cele mai multe ori ea <strong>genereaza boala<\/strong>: probleme digestive, diabet, hipertensiune, cancer, etc.<\/p>\r\n\r\n\r\n\r\n<p><strong>Vrem nu vrem, la un moment dat organismul spune stop abuzurilor la care il supunem!<\/strong><\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"Ce_inseamna_consum_moderat_de_proteine_animale\"><\/span><strong>Ce inseamna consum moderat de proteine animale?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Corpul ne transmite mereu <strong><a href=\"http:\/\/minuneanaturii.ro\/blog\/de-ce-ne-imbonavim-si-cum-ne-vindecam\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"semnale  (se deschide \u00eentr-o fil\u0103 nou\u0103)\">semnale<\/a><\/strong> pe care ar fi bine sa le luam in calcul! Dar oamenii le ignora de cele mai multe ori.<\/p>\r\n\r\n\r\n\r\n<p>Unul dintre cele mai importante aspecte ale sanatatii este sa stim sa ne ascultam corpul, sa ascultam semnalele pe care ni le transmite si sa actionam intocmai, <strong>&#8230;si pot sa spun cert ca si organismul tau are nevoie de pauze de la mancare nesanatoasa!<\/strong><\/p>\r\n\r\n\r\n\r\n<p>A manca zilnic si la fiecare masa carne, reprezinta clar un abuz pentru corpul tau si aceasta practica nu te va duce spre sanatate ci spre boala. <strong>E deja oficial ca OMS (Organizatia Mondiala a Sanatatii) a incadrat carnea rosie si produsele procesate din ea, ca fiind de un mare risc pentru a genera cancer, pe acelasi nivel de risc cu azbestul si tutunul.<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong><em>De cele mai multe ori, atunci cand vrem sa facem o pauza sau sa renuntam la consumul de carne, frica noastra este ca vom ramane fara proteine in alimentatie<\/em><\/strong><em>.!<\/em><\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\">\r\n<figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3575\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/03\/proteine-vegetale-sau-animale-e1552448586287-1024x468.jpg?resize=1020%2C466\" alt=\"proteine animale sau vegetale\" width=\"1020\" height=\"466\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/03\/proteine-vegetale-sau-animale-e1552448586287.jpg?resize=1024%2C468&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/03\/proteine-vegetale-sau-animale-e1552448586287.jpg?resize=300%2C137&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/03\/proteine-vegetale-sau-animale-e1552448586287.jpg?resize=768%2C351&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/03\/proteine-vegetale-sau-animale-e1552448586287.jpg?resize=640%2C293&amp;ssl=1 640w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/03\/proteine-vegetale-sau-animale-e1552448586287.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/figure>\r\n<div class=\"wp-block-media-text__content\">\r\n<h2 class=\"wp-block-heading\" id=\"mce_3\"><span class=\"ez-toc-section\" id=\"Mitul_proteinelor\"><\/span><strong>Mitul proteinelor<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<p>Credinta care spune ca daca nu mananci carne nu iti iei suficiente proteine sau suficient fier sau suficient orice altceva din alimentatie, este un <strong>mit fals<\/strong>. In primul rand corpul nostru nu are nevoie de proteine ci are nevoie de <strong>aminoacizi <\/strong>din care el singur reconstituie proteinele. Si in al doilea rand nu are nevoie de cantitatile care se vehiculeaza si o sa vezi mai jos de ce.<\/p>\r\n\r\n\r\n\r\n<p>Adevarul este ca toate proteinele sintetizate de regnul animal provin din sursa vegetala. Porcii, vacile, gainile, puii, oile, caprele si ce mai mananca oamenii isi procura proteinele exclusiv din vegetale, In aceeasi masura si omul este capabil sa isi procure proteinele din surse vegetale&#8230; si o face mai bine si cu o mai mare usurinta decat din alimente animale.<\/p>\r\n\r\n\r\n\r\n<p><strong>Practic nu exista nici un nutrient in alimentele de origine animala care sa nu fie mai bine reprezentat in alimentele vegetale! <\/strong>&#8230;doar ca e nevoie de o alimentatie diversificata si echilibrata! &#8230;aspect valabil indiferent ca mananci sau nu carne.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"De_cate_proteine_are_corpul_uman_nevoie\"><\/span><strong>De cate proteine are corpul uman nevoie?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Inainte sa raspund la intrebarea asta e nevoie sa stii ce sunt de fapt proteinele. <strong>Proteinele sunt caramizi, sunt piese structurale din care se construiesc toate tesuturile din organismul nostru. <\/strong><\/p>\r\n\r\n\r\n\r\n<p>Cea mai mare nevoie de proteine o avem in perioada de crestere, atunci cand suntem copii. De aceea si sportivii care doresc sa isi <strong>creasca <\/strong>masa musculara au nevoie de mai multe proteine.<\/p>\r\n\r\n\r\n\r\n<p><strong>Care e perioada in care noi crestem cel mai mult?<\/strong><\/p>\r\n\r\n\r\n\r\n<p>E vorba de primul an de viata, in care practic ne triplam greutatea de la nastere.<\/p>\r\n\r\n\r\n\r\n<p><strong>Ce alimentatie avem noi in aceasta perioada?<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Laptele matern este prinicipala noastra hrana.<\/p>\r\n\r\n\r\n\r\n<p><strong>Ce cantitate de proteine are laptele matern?<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Laptele matern contine aproximativ 5% proteine! Deci in perioada in care noi crestem cel mai mult avem o alimentatie cu 5% proteine.<\/p>\r\n\r\n\r\n\r\n<p><strong>De cate proteine are nevoie un adult?<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Studiile care se vehiculeaza spun ca adultii au nevoie de 10% proteine din numarul de calorii ingerate sau aproximativ 1g de proteina per kilogram corp. <strong>Daca e sa comparam cu laptele matern este destul de mult!<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Dupa cum ai vazut din alte articole nu suntem adeptii numararii caloriilor ci mai degraba suntem adeptii unei <strong><a href=\"http:\/\/minuneanaturii.ro\/blog\/omul-si-hrana-sa-alimentatia-ideala-a-omului-modern\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"alimentatii echilibrate (se deschide \u00eentr-o fil\u0103 nou\u0103)\">alimentatii echilibrate<\/a><\/strong> in care <strong>nu e nevoie sa numeri calorii si sa calculezi nutrienti<\/strong>, pentru ca ai deja tot ceea ce ai nevoie.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2359\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/Proteine-animale-vs-proteine-vegetale-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?resize=941%2C651\" alt=\"proteine in friptura si broccolli\" width=\"941\" height=\"651\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/Proteine-animale-vs-proteine-vegetale-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?w=941&amp;ssl=1 941w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/Proteine-animale-vs-proteine-vegetale-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?resize=300%2C208&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/Proteine-animale-vs-proteine-vegetale-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?resize=768%2C531&amp;ssl=1 768w\" sizes=\"auto, (max-width: 941px) 100vw, 941px\" \/>\r\n<figcaption><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cu_ce_inlocuim_carnea\"><\/span><strong>Cu ce inlocuim carnea?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Surse bogate de <strong>proteine <\/strong>din regnul <strong>vegetal <\/strong>sunt:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>leguminoasele (<strong><a href=\"https:\/\/www.minuneanaturii.ro\/fasole\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"fasole (se deschide \u00eentr-o fil\u0103 nou\u0103)\">fasole<\/a><\/strong>, <strong><a href=\"https:\/\/www.minuneanaturii.ro\/linte\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"linte (se deschide \u00eentr-o fil\u0103 nou\u0103)\">linte<\/a><\/strong>, <strong><a href=\"https:\/\/www.minuneanaturii.ro\/naut\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"naut (se deschide \u00eentr-o fil\u0103 nou\u0103)\">naut<\/a><\/strong>, <strong><a href=\"https:\/\/www.minuneanaturii.ro\/mazare\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"mazare (se deschide \u00eentr-o fil\u0103 nou\u0103)\">mazare<\/a><\/strong>, etc.)<\/li>\r\n<li><a href=\"https:\/\/minuneanaturii.ro\/blog\/pseudocerealele-bogatii-nutritive-fara-gluten-hrisca-quinoa-mei-sorg-si-amaranth\"><strong>pseudocereale<\/strong> <\/a>(<strong><a href=\"https:\/\/www.minuneanaturii.ro\/hrisca\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"hrisca (se deschide \u00eentr-o fil\u0103 nou\u0103)\">hrisca<\/a><\/strong>, <strong><a href=\"https:\/\/www.minuneanaturii.ro\/quinoa\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"quinoa (se deschide \u00eentr-o fil\u0103 nou\u0103)\">quinoa<\/a><\/strong>, <strong><a href=\"https:\/\/www.minuneanaturii.ro\/amaranth\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"amaranth (se deschide \u00eentr-o fil\u0103 nou\u0103)\">amaranth<\/a><\/strong>, <strong><a href=\"https:\/\/www.minuneanaturii.ro\/mei\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"mei (se deschide \u00eentr-o fil\u0103 nou\u0103)\">mei<\/a><\/strong>, etc.)<\/li>\r\n<li><strong><a href=\"https:\/\/www.minuneanaturii.ro\/seminte-si-nuci\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"seminte si nuci (se deschide \u00eentr-o fil\u0103 nou\u0103)\">seminte si nuci<\/a><\/strong> (<strong><a href=\"https:\/\/www.minuneanaturii.ro\/migdale\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"migdale (se deschide \u00eentr-o fil\u0103 nou\u0103)\">migdale<\/a><\/strong>, <strong><a href=\"https:\/\/www.minuneanaturii.ro\/nuci-romanesti\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"nuci (se deschide \u00eentr-o fil\u0103 nou\u0103)\">nuci<\/a><\/strong>, <strong><a href=\"https:\/\/www.minuneanaturii.ro\/caju\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"caju (se deschide \u00eentr-o fil\u0103 nou\u0103)\">caju<\/a><\/strong>, <strong><a href=\"https:\/\/www.minuneanaturii.ro\/canepa\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"canepa (se deschide \u00eentr-o fil\u0103 nou\u0103)\">canepa<\/a><\/strong>, <strong><a href=\"https:\/\/www.minuneanaturii.ro\/chia\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"chia (se deschide \u00eentr-o fil\u0103 nou\u0103)\">chia<\/a><\/strong>, <strong><a href=\"https:\/\/www.minuneanaturii.ro\/dovleac\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"dovleac (se deschide \u00eentr-o fil\u0103 nou\u0103)\">dovleac<\/a><\/strong>, etc.)<\/li>\r\n<li><strong><a href=\"https:\/\/www.minuneanaturii.ro\/fulgi-de-drojdie\" target=\"_blank\" rel=\"noreferrer noopener\">fulgii de drojdie<\/a><\/strong><\/li>\r\n<li><strong><a href=\"https:\/\/www.minuneanaturii.ro\/polen-crud\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"polenul crud (se deschide \u00eentr-o fil\u0103 nou\u0103)\">polenul crud<\/a><\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Aceste variante de proteine vegetale asigura intreg necesarul de care avem nevoie. Un <strong><a href=\"http:\/\/minuneanaturii.ro\/blog\/meniul-tau-complet-cu-retete-de-post-pe-o-saptamana\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"meniu  (se deschide \u00eentr-o fil\u0103 nou\u0103)\">meniu <\/a><\/strong>echilibrat, asa cum este <strong><a href=\"http:\/\/minuneanaturii.ro\/blog\/meniul-tau-complet-cu-retete-de-post-pe-o-saptamana\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"meniu  (se deschide \u00eentr-o fil\u0103 nou\u0103)\">acesta<\/a><\/strong>, asigura<strong> toti aminoacizii esentiali<\/strong> si toti nutrientii necesari. In plus de asta au si reale beneficii pentru sanatate.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternative_de_proteine_vegane\"><\/span><strong>Alternative de proteine vegane<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Stiu ca iti doresti exemple concrete de aceea o sa-ti dau cateva. Acceseaza link-urile si vei descoperii <strong>retete delicioase, satioase si bogate in proteine:<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong><a href=\"http:\/\/minuneanaturii.ro\/blog\/piure-de-broccoli-cu-salata-de-quinoa-sanatate-si-diversitate\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Piure de Broccoli cu salata de quinoa (se deschide \u00eentr-o fil\u0103 nou\u0103)\">Piure de Broccoli cu salata de quinoa<\/a><\/strong><\/li>\r\n<li><strong><a href=\"http:\/\/minuneanaturii.ro\/blog\/chiftele-delicioase-de-fasole-rosie-si-burgeri-integrali\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Chiftele vegetale (se deschide \u00eentr-o fil\u0103 nou\u0103)\">Chiftele vegetale<\/a><\/strong><\/li>\r\n<li><strong><a href=\"http:\/\/minuneanaturii.ro\/blog\/intoleranta-la-gluten-combina-floarea-nemuritoare-cu-fructe-pentru-un-desert-delicios\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Deliciu cu Amaranth (se deschide \u00eentr-o fil\u0103 nou\u0103)\">Deliciu cu Amaranth<\/a><\/strong><\/li>\r\n<li><strong><a href=\"http:\/\/minuneanaturii.ro\/blog\/quinoa-cereala-mama-intr-o-cina-usoara-si-satioasa\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Salata cu quinoa (se deschide \u00eentr-o fil\u0103 nou\u0103)\">Salata cu quinoa<\/a><\/strong><\/li>\r\n<li><strong><a href=\"http:\/\/minuneanaturii.ro\/blog\/esente-tari-in-seminte-mici-salata-de-chia\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Salata de chia (se deschide \u00eentr-o fil\u0103 nou\u0103)\">Salata de chia<\/a><\/strong><\/li>\r\n<li><strong>Bonus <\/strong>&#8211; reteta super-simpla de mai jos<\/li>\r\n<\/ul>\r\n<hr \/>\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Salata_rapida_de_fasole_rosie_sau_naut\"><\/span><strong>Salata rapida de fasole rosie (sau naut)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Traim in perioada <em><strong>\u201efast\u201d<\/strong> <\/em>in care nu avem timp pentru tot ce ne-am dori! &#8230;dar mereu avem timp pentru ceea ce conteaza cu adevarat pentru noi! O sa-ti ofer o reteta rapida, foarte usor de preparat si care nu o sa-ti ia mai mult de <strong>5 minute<\/strong>. Iata asadar mai jos o reteta cu o sursa excelenta de proteine.<\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/fasole-rosie\/fasole-rosie-500g-solaris-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Fasolea rosie<\/strong><\/a> sau <strong><a href=\"https:\/\/www.minuneanaturii.ro\/naut\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"nautul (se deschide \u00eentr-o fil\u0103 nou\u0103)\">nautul<\/a><\/strong> caci despre aceste alimente este vorba aici, sunt usor de preparat, accesibile ca pret si pot fi folosite in combinatii de salate, pateuri, tocanite sau ciorbe, aducand beneficii nenumarate celor care o consuma in mod constant. Fasolea si nautul fac parte din categoria de alimente numite <strong>leguminoase<\/strong>.<\/p>\r\n\r\n\r\n\r\n<p>Pentru aceasta reteta poti fierbe fasole \/ naut (asta prelungeste timpul de preparare datorita fierberii) sau le poti lua <strong>din <a href=\"https:\/\/www.minuneanaturii.ro\/produse-bio-conservate-natural\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"conserva (se deschide \u00eentr-o fil\u0103 nou\u0103)\">conserva<\/a><\/strong>.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingrediente\"><\/span>Ingrediente:<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\">\r\n<figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3253\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/09\/fasole-azuki-300x225.jpg?resize=300%2C225\" alt=\"salata cu proteine vegane\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/09\/fasole-azuki.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/09\/fasole-azuki.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/09\/fasole-azuki.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/09\/fasole-azuki.jpg?resize=640%2C480&amp;ssl=1 640w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/09\/fasole-azuki.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\r\n<div class=\"wp-block-media-text__content\">\r\n<ul class=\"wp-block-list\">\r\n<li>o conserva de <strong><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/fasole-rosie\/conserva-de-fasole-rosie-eco-bio-greutate-bruta-400g-neta-240g-green-organics-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"fasole rosie (se deschide \u00eentr-o fil\u0103 nou\u0103)\">fasole rosie<\/a><\/strong> boabe sau <strong><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/naut\/naut-boabe-conserva-eco-bio-400g-green-organics-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"naut (se deschide \u00eentr-o fil\u0103 nou\u0103)\">naut<\/a><\/strong><\/li>\r\n<li>doua fire ceapa verde (tocata)<\/li>\r\n<li>o legatura de frunze de patrunjel (tocat)<\/li>\r\n<li>o mana de germeni (optional)<\/li>\r\n<li>o lingura <strong><a href=\"https:\/\/www.minuneanaturii.ro\/ulei-masline-presat-la-rece\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"ulei de masline (se deschide \u00eentr-o fil\u0103 nou\u0103)\">ulei de masline<\/a><\/strong><\/li>\r\n<li>o lingura <strong><a href=\"https:\/\/www.minuneanaturii.ro\/fulgi-de-drojdie\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"fulgi de drojdie (se deschide \u00eentr-o fil\u0103 nou\u0103)\">fulgi de drojdie<\/a><\/strong><\/li>\r\n<li>1-2 linguri seminte de <strong>canepa<\/strong><\/li>\r\n<li>zeama de lamaie<\/li>\r\n<li><strong><a href=\"https:\/\/www.minuneanaturii.ro\/sare-integrala-fara-iod\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"sare (se deschide \u00eentr-o fil\u0103 nou\u0103)\">sare<\/a><\/strong>\/<strong><a href=\"https:\/\/www.minuneanaturii.ro\/piper\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"piper (se deschide \u00eentr-o fil\u0103 nou\u0103)\">piper<\/a><\/strong><\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparare\"><\/span>Preparare:<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Se amesteca toate ingredientele :)<\/p>\r\n\r\n\r\n\r\n<p><strong>Se consuma ca atare fiind o masa completa.<\/strong><\/p>\r\n<hr \/>\r\n\r\n\r\n<p>Asadar asigura-te ca ai o alimentatie cat mai variata si nu vei avea probleme cu lipsa nutrientilor.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><em>Pofta buna la sanatate si vitalitate!<\/em><\/h4>\r\n","protected":false},"excerpt":{"rendered":"<p>Avem intiparita in memoria colectiva ideea ca proteine inseamna carne! Ca daca nu mancam carne vom avea de suferit, ca nu ne vom hrani suficient si ca nu vom avea suficiente proteine.<\/p>\n<p>Afla din acest articol care este adevarul despre mitul proteinelor si ce alternative vegetale avem pentru carne si pentru proteine.<\/p>\n","protected":false},"author":101011,"featured_media":3580,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,9,11,994,414],"tags":[83,1921,1917,1093,1146,1624,1529,1148,855,301,1915,948,1916,1786,514,1922,1920,1919,1144,1918],"class_list":["post-3256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diverse","category-nutritie-si-alimentatie-sanatoasa","category-recomandari","category-retete-sanatoase","category-sanatate","tag-alimentatie","tag-alternative-de-protiene-vegane","tag-canepa","tag-carne","tag-fasole","tag-fasole-adzuki","tag-fasole-azuki","tag-fasole-rosie","tag-fibre","tag-fier","tag-linte","tag-minerale","tag-naut","tag-proteina-vegetala","tag-proteine","tag-proteine-sportivi","tag-proteine-vegane","tag-reteta-bigata-in-proteine","tag-reteta-cu-fasole","tag-reteta-cu-proteine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cu ce inlocuim carnea? 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Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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