{"id":3199,"date":"2018-08-21T15:02:57","date_gmt":"2018-08-21T13:02:57","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=3199"},"modified":"2024-07-12T16:36:33","modified_gmt":"2024-07-12T14:36:33","slug":"inghetata-naturala-sanatoasa-si-gustoasa","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/inghetata-naturala-sanatoasa-si-gustoasa","title":{"rendered":"Inghetata naturala, sanatoasa si gustoasa"},"content":{"rendered":"<p>E vara, e cald, e frumos, si cine nu iubeste inghetata?\u00a0\ud83c\udf68\ud83c\udf66<\/p>\n<p>Inghetata este preferata copiilor si a multora dintre adulti. Inghetata e chiar \u201eguilty-pleaser-ul\u201d multora dintre cei care in rest au o alimentatie foarte sanatoasa.<\/p>\n<p><strong>E inghetata chiar asa de nociva sau nu?<\/strong><\/p>\n<p>La fel ca si toate dulciurile care se regasesc in comert inghetata contine foarte mult <a href=\"http:\/\/minuneanaturii.ro\/blog\/cat-e-zaharul-de-toxic-si-ce-indulcitori-naturali-gasim\/\" target=\"_blank\" rel=\"noopener\"><strong>zahar<\/strong><\/a>, o gramada de materii prime super-procesate si <a href=\"http:\/\/minuneanaturii.ro\/blog\/reclama-sufletul-comertului-sau-capul-rautatilor-cereale-gustoase-si-aratoase-sau-cerealele-integrale-si-sanatoase\/\" target=\"_blank\" rel=\"noopener\"><strong>aditivi chimici<\/strong><\/a> nesanatosi (pe care nu are sens sa-i enumeram).<\/p>\n<p>Un alt aspect nociv este combinatia dintre lapte si zahar prezenta in inghetata si care face sa fie greu digerabila si sa baloneze.<\/p>\n<p>Nu in ultimul rand, inghetata este o bomba calorica, inlocuind practic o masa consistenta.<\/p>\n<hr \/>\n<p><strong>Observatie<\/strong>: Conceptul nostru este sa nu numaram calorii, dar in cazul inghetatei, la fel ca si in cazul altor dulciuri, e vorba de multe calorii si zero nutrienti. Problema principala este ca exista un dezechilibru major intre numarul de nutrienti si numarul de calorii.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/08\/inghetata-banane.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3202\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/08\/inghetata-banane.jpg?resize=574%2C432\" alt=\"\" width=\"574\" height=\"432\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/08\/inghetata-banane.jpg?w=574&amp;ssl=1 574w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/08\/inghetata-banane.jpg?resize=300%2C226&amp;ssl=1 300w\" sizes=\"auto, (max-width: 574px) 100vw, 574px\" \/><\/a><\/p>\n<p><strong>Exista variante sanatoase de inghetata? Ce variante ar trebui sa alegem?<\/strong><\/p>\n<p>In comert e greu sa gasesti o varianta sanatoasa de inghetata si e greu de controlat ce fel de ingrediente contin cu adevarat.<\/p>\n<p>Exista inghetate fara zahar, indulcite cu <a href=\"https:\/\/www.minuneanaturii.ro\/stevia\" target=\"_blank\" rel=\"noopener\"><strong>stevia<\/strong> <\/a>si alti indulcitori artificiale, care pot fi chiar mai nocivi decat zaharul, dar nu sunt si fara lapte.<\/p>\n<p>In alte tari am vazut inghetata pe baza de <a href=\"https:\/\/www.minuneanaturii.ro\/lapte-de-cocos-bio\" target=\"_blank\" rel=\"noopener\"><strong>lapte de cocos<\/strong><\/a>, insa nu si fara zahar.<\/p>\n<p>Deci varianta ideala nu o gasim, dar iti dam noi o reteta simpla si delicioasa.\u00a0<strong>Iti propun insa sa-ti prepari inghetata acasa in 1minut!<\/strong><\/p>\n<p><strong>Inghetata naturala facuta acasa:\u00a0<\/strong><\/p>\n<p>Sau cum sa ne facem inghetata delicioasa dar si sanatoasa!<\/p>\n<p><strong>Ingrediente si mod de preparare:<\/strong><\/p>\n<ul>\n<li>Ai nevoie de <strong>2 banane feliate<\/strong> puse in prealabil la <strong>congelator\u00a0<\/strong>(acestea reprezinta baza inghetatie)<\/li>\n<li>Alte ingrediente care dau gust si care iti plac: <a href=\"https:\/\/www.minuneanaturii.ro\/fructe-liofilizate\" target=\"_blank\" rel=\"noopener\"><strong>fructe de padure<\/strong><\/a>, <a href=\"https:\/\/www.minuneanaturii.ro\/cacao-si-ciocolata-calda\" target=\"_blank\" rel=\"noopener\"><strong>cacao<\/strong><\/a>, <a href=\"https:\/\/www.minuneanaturii.ro\/pudra-de-roscove-carob\" target=\"_blank\" rel=\"noopener\"><strong>pudra de roscove<\/strong><\/a>, <a href=\"https:\/\/www.minuneanaturii.ro\/vanilie-\" target=\"_blank\" rel=\"noopener\"><strong>vanilie<\/strong><\/a>, etc.<\/li>\n<li>Mixeaza in robotul cu lama \u201eS\u201d bananele inghetate si celalalte ingrediente pana cand devin o pasta cremoasa de consistenta unei inghetate clasice (in jur de 1min). Serveste inghetata in cupe sau in cornet! :)<\/li>\n<li>Poti face un decor din <a href=\"https:\/\/www.minuneanaturii.ro\/nuci-si-alune\" target=\"_blank\" rel=\"noopener\"><strong>nuci<\/strong> <\/a>maruntite si topping de <a href=\"https:\/\/www.minuneanaturii.ro\/miere\" target=\"_blank\" rel=\"noopener\"><strong>miere<\/strong> <\/a>cu <a href=\"https:\/\/www.minuneanaturii.ro\/cacao-si-ciocolata-calda\" target=\"_blank\" rel=\"noopener\"><strong>cacao<\/strong><\/a>\/<a href=\"https:\/\/www.minuneanaturii.ro\/pudra-de-roscove-carob\" target=\"_blank\" rel=\"noopener\"><strong>roscove<\/strong><\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/08\/inghetata-banane-2.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3203\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/08\/inghetata-banane-2.jpg?resize=588%2C367\" alt=\"\" width=\"588\" height=\"367\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/08\/inghetata-banane-2.jpg?w=588&amp;ssl=1 588w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/08\/inghetata-banane-2.jpg?resize=300%2C187&amp;ssl=1 300w\" sizes=\"auto, (max-width: 588px) 100vw, 588px\" \/><\/a><\/p>\n<p><strong>Observatii:<\/strong><\/p>\n<ul>\n<li>nu e nevoie de adaus de <a href=\"https:\/\/www.minuneanaturii.ro\/zahar-brut-si-melasa\" target=\"_blank\" rel=\"noopener\"><strong>zahar<\/strong> <\/a>sau alti <a href=\"https:\/\/www.minuneanaturii.ro\/indulcitori-naturali\" target=\"_blank\" rel=\"noopener\"><strong>indulcitori<\/strong><\/a><\/li>\n<li>poti adauga 1\/2 de banana neinghetata pentru o mixare mai usoara<\/li>\n<li>in loc de banane sau in completare, mai poti folosi alte fructe cu consistenta cremoasa si putina apa in compozitie: mango, avocado<\/li>\n<li>iti poti uimi prietenii cu o inghetata rapida si delicioasa, nici nu isi vor imagina ca ai facut-o pe loc<\/li>\n<\/ul>\n<p>Astfel ai facut in cateva minute o inghetata sanatoasa si foarte gustoasa!<\/p>\n<p><strong>Pofta buna la sanatate!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>E vara, e cald, e frumos, si cine nu iubeste inghetata?\u00a0<\/p>\n<p>Inghetata este preferata copiilor si a multora dintre adulti. Inghetata e chiar \u201eguilty-pleaser-ul\u201d multora dintre cei care in rest au o alimentatie foarte sanatoasa.<\/p>\n<p>E inghetata chiar asa de nociva sau nu?<\/p>\n","protected":false},"author":101011,"featured_media":3203,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,9,994,414,5],"tags":[754,1759,1761,1758,1762,1756,1757,1760],"class_list":["post-3199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diverse","category-nutritie-si-alimentatie-sanatoasa","category-retete-sanatoase","category-sanatate","category-sfaturi-utile-tips-and-tricks","tag-inghetata","tag-inghetata-fara-zahar","tag-inghetata-naturala","tag-inghetata-vegana","tag-lapte-de-cocos","tag-reteta-inghetata-acasa","tag-reteta-inghetata-raw","tag-reteta-inghetata-vegana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Inghetata naturala, sanatoasa si gustoasa - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inghetata naturala, sanatoasa si gustoasa - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"E vara, e cald, e frumos, si cine nu iubeste inghetata?\u00a0  Inghetata este preferata copiilor si a multora dintre adulti. 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Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. 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