{"id":2884,"date":"2018-05-27T05:43:29","date_gmt":"2018-05-27T03:43:29","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=2884"},"modified":"2024-08-30T06:41:40","modified_gmt":"2024-08-30T04:41:40","slug":"5-pasi-ca-sa-scapi-de-constipatie-definitiv","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/5-pasi-ca-sa-scapi-de-constipatie-definitiv","title":{"rendered":"5 pasi ca sa scapi de constipatie definitiv"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/5-pasi-ca-sa-scapi-de-constipatie-definitiv\/#Alimentatia_haotica_saraca_in_fibre_consumul_redus_de_apa_si_lipsa_de_miscare_sunt_cei_mai_importanti_factori_care_declanseaza_si_mentin_constipatia\" >Alimentatia haotica saraca in fibre, consumul redus de apa si lipsa de miscare sunt cei mai importanti factori care declanseaza si mentin constipatia.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/5-pasi-ca-sa-scapi-de-constipatie-definitiv\/#Cauzele_constipatiei\" >Cauzele constipatiei!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/5-pasi-ca-sa-scapi-de-constipatie-definitiv\/#Ce_putem_face_pentru_a_scapa_de_constipatie_Solutii_si_remedii_impotriva_constipatiei\" >Ce putem face pentru a scapa de constipatie? Solutii \u0219i remedii impotriva constipatiei!<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/5-pasi-ca-sa-scapi-de-constipatie-definitiv\/#I_Alimentatia_naturala_bogata_in_fibre_sprijina_un_tranzit_intestinal_normal\" >I. Alimentatia naturala bogata in fibre sprijina un tranzit intestinal normal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/5-pasi-ca-sa-scapi-de-constipatie-definitiv\/#II_Consuma_o_cantitate_suficienta_de_apa_alcalina\" >II. Consuma o cantitate suficienta de apa alcalina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/5-pasi-ca-sa-scapi-de-constipatie-definitiv\/#III_In_tratatrea_constipatiei_este_foarte_importanta_miscarea_fizica_regulata\" >III. In tratatrea constipatiei este foarte importanta miscarea fizica regulata<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/5-pasi-ca-sa-scapi-de-constipatie-definitiv\/#IV_Curatarea_intestinului\" >IV. Curatarea intestinului<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/5-pasi-ca-sa-scapi-de-constipatie-definitiv\/#V_Remedii_naturale_impotriva_constipatiei\" >V. Remedii naturale impotriva constipatiei<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/5-pasi-ca-sa-scapi-de-constipatie-definitiv\/#SCHEMA_NATURALA_IMPOTRIVA_CONSTIPATIEI_CU_EFECT_LAXATIV\" >SCHEMA NATURALA IMPOTRIVA CONSTIPATIEI, CU EFECT LAXATIV<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/5-pasi-ca-sa-scapi-de-constipatie-definitiv\/#Nu_uita_constipatia_poate_fi_un_semnal_de_alarma_si_de_protest_al_organismului\" >Nu uita, constipatia poate fi un semnal de alarma si de protest al organismului!<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><strong>Suferi de constipatie?<\/strong><\/p>\n<p>Petreci mult timp in baie, dar efortul e in zadar? :(<\/p>\n<p>Te simti mai tot timpul umflat(a)? Ai impresia ca ai un bolovan in stomac?<\/p>\n<p>&#8230;constipatia iti strica toata ziua si ai ajuns sa fii depdendent(a) de laxative?<\/p>\n<p>Indiferent de varsta, neplacerile provocate de constipatie sunt printre cele mai frecvente in randul populatiei. Acest lucru se datoreaza in mare parte faptului ca oamenii au o <a href=\"http:\/\/minuneanaturii.ro\/blog\/omul-si-hrana-sa-alimentatia-ideala-a-omului-modern\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>alimentatie<\/strong> <\/a>incorecta, consuma o cantitate mare de produse alimentare asa-zis moderne, lipsite de elementele nutritive necesare pentru o <strong>digestie sanatoasa<\/strong>.<br \/>\nIn compozitia acestor alimente se afla putine <a href=\"https:\/\/www.minuneanaturii.ro\/tarate-fibre\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fibre<\/strong><\/a>, putine componente naturale dar in schimb contin o gama larga de materii prime rafinate, substante toxice, coloranti, indulcitori artificiali si alte E-uri.<\/p>\n<p><strong>Constipatia<\/strong> nu trebuie neglijata deoarece este un factor favorizant pentru foarte multe afectiuni, indeosebi pentru <strong>cancerul de colon<\/strong>. De aceea e bine sa o tratam cat mai repede si sa o prevenim cat mai mult.<\/p>\n<p>Dupa cum stii deja, promovam in primul rand <a href=\"http:\/\/minuneanaturii.ro\/blog\/povestea-mea-farm-anca-ienin\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>schimbari in alimentatie si stil de viata<\/strong><\/a> apoi <a href=\"https:\/\/www.minuneanaturii.ro\/laxative-naturale\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>tratamente naturale<\/strong><\/a> si nu prea suntem de acord cu laxativelor de sinteza care produc iritatia colonului si creeaza dependenta in timp!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Alimentatia_haotica_saraca_in_fibre_consumul_redus_de_apa_si_lipsa_de_miscare_sunt_cei_mai_importanti_factori_care_declanseaza_si_mentin_constipatia\"><\/span><strong>Alimentatia haotica saraca in fibre, consumul redus de apa si lipsa de miscare sunt cei mai importanti factori care declanseaza si mentin constipatia.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Constipatia, desi suparatoare, este una dintre problemele digestive de multe ori neglijata deoarece multi dintre noi avem impresia ca ritmul proceselor metabolice este foarte diferit de la o persoana la alta, astfel unii considera normal sa aiba un scaun la cateva zile.<\/p>\n<p><strong>Timpul de tranzit al alimentelor in tubul digestiv este de maxim 24 de ore<\/strong>, astfel este normal sa avem 1-3 scaune pe zi, de consistenta normala. Chiar zi 1 scaun la 2 zile este in afara normalitatii (doar daca nu mancam o data la 2 zile :)).<\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"Cauzele_constipatiei\"><\/span><strong>Cauzele constipatiei!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Principalele cauze ale constipatiei sunt:<\/p>\n<ul>\n<li><strong>Alimentatia<\/strong> saraca in fibre<\/li>\n<li><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2903 size-full\" style=\"font-size: 15.2015px;\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/consti.jpg?resize=259%2C194&#038;ssl=1\" alt=\"constipatie\" width=\"259\" height=\"194\" \/>Consumul insuficient de <a href=\"https:\/\/www.minuneanaturii.ro\/apa-alcalina\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>apa<\/strong> <\/a>si alte lichide<\/li>\n<li><strong>Efortul fizic<\/strong> insuficient<\/li>\n<li>Constipatia mai poate aparea din cauza <a href=\"http:\/\/minuneanaturii.ro\/blog\/10-motive-pentru-care-stresul-e-o-toxina-periculoasa\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>stresului<\/strong> <\/a>si pe un fond emotional<\/li>\n<li>Constipatia poate aparea simultan cu alte afectiuni, dar avand aceleasi cauze comune (primele 3 de mai sus), de exemplu cu: <strong>hemoroizi, diabet zaharat, hipotiroidism<\/strong>.<\/li>\n<li>Constipatia mai poate sa apara ca <strong>efect secundar<\/strong> al administrarii unor medicamente (de exemplu chimioterapie)<\/li>\n<li>O alta cauza, care este tot pe un fond de alimentatie deficitare, este atunci cand constipatia apare <strong>in timpul sarcinii<\/strong><\/li>\n<li>Si o ultima cauza ar fi perioadele postoperatorii, cand functionarea tranzitului intestinal poate fi perturbata.<\/li>\n<\/ul>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"Ce_putem_face_pentru_a_scapa_de_constipatie_Solutii_si_remedii_impotriva_constipatiei\"><\/span><strong>Ce putem face pentru a scapa de constipatie? Solutii \u0219i remedii impotriva constipatiei!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tinand cont de cauzele constipatiei nu ai de facut decat sa le inversezi si problema ta se va rezolva rapid. Iata sugestiile \u201emiraculoase\u201d care iti vor ajuta organismul sa functioneze normal. De fapt nu este vorba de nimic miraculos, ci de cateva sfaturi simple, poate chiar banale,<strong>dar extrem de eficiente pe termen lung:<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"I_Alimentatia_naturala_bogata_in_fibre_sprijina_un_tranzit_intestinal_normal\"><\/span><strong>I. Alimentatia naturala bogata in fibre sprijina un tranzit intestinal normal<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Mare parte a <a href=\"https:\/\/www.minuneanaturii.ro\/tarate-fibre\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fibrelor<\/strong><\/a>\u00a0sunt necesare pentru functionarea normala a colonului, iar ele functioneaza ca o \u201ematura\u201d care curata colonul.<\/p>\n<p style=\"font-size: 15.2015px;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2905 alignright\" style=\"font-size: 15.2015px; text-align: right;\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/caise-300x122.jpg?resize=300%2C122\" alt=\"\" width=\"300\" height=\"122\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/caise.jpg?resize=300%2C122&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/caise.jpg?w=615&amp;ssl=1 615w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Fibrele ingerate se umfla impreuna cu apa si astfel ajuta atat digestia cat si absorbtia optima a alimentelor.<\/p>\n<p>Alimente bogate in fibre sunt: <strong>legumele<\/strong>, <strong>fructele<\/strong>, <a href=\"https:\/\/www.minuneanaturii.ro\/cereale-integrale\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>cerealele<\/strong> <\/a>si <a href=\"https:\/\/www.minuneanaturii.ro\/seminte\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>semintele<\/strong><\/a>.<\/p>\n<p><strong>Carnea si produsele de origine animala nu contin fibre deloc!<\/strong><\/p>\n<p>Incepeti ziua cu un bol de <a href=\"https:\/\/www.minuneanaturii.ro\/cereale-musli\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>cereale<\/strong> <\/a>cu <a href=\"https:\/\/www.minuneanaturii.ro\/lapte-vegetal-bio\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>lapte vegetal<\/strong><\/a> sau fa-ti o <a href=\"http:\/\/minuneanaturii.ro\/blog\/bolul-tau-cu-energie\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>salata de fructe cu seminte<\/strong><\/a> (<a href=\"https:\/\/www.minuneanaturii.ro\/in\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de in<\/strong><\/a>, <a href=\"https:\/\/www.minuneanaturii.ro\/floarea-soarelui\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>floarea soarelui<\/strong><\/a>, <a href=\"https:\/\/www.minuneanaturii.ro\/canepa\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>canepa<\/strong><\/a>, <a href=\"https:\/\/www.minuneanaturii.ro\/dovleac\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>dovleac<\/strong><\/a>)<\/p>\n<p>O alta solutie la indemana sunt\u00a0<a href=\"https:\/\/www.minuneanaturii.ro\/in\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>semintele de in<\/strong><\/a>, <strong>neaparat\u00a0macinate<\/strong>, care sunt bogate in fibre si acizi grasi <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/inima-circulatie-sanguina\/omega-3-6-9-90cpscoenzima-q10-15mg-30cps-gratis-rotta-natura-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Omega 3<\/strong><\/a>\u00a0si ale caror efecte benefice pentru inima si sistemul circulator au fost deja demonstrate.<\/p>\n<p>Desi au multe indicatii,\u00a0<strong><a href=\"https:\/\/www.minuneanaturii.ro\/in\" target=\"_blank\" rel=\"noopener noreferrer\">semintele de in<\/a><\/strong> sunt benefice in primul rand pentru colon, fibrele din ele se umfla si creeaza un mucilag cu efect antiinflamator asupra colonului dar care este si un excelent reglator al tranzitului intestinal.<\/p>\n<p>Poti adauga 2-3 linguritede <a href=\"https:\/\/www.minuneanaturii.ro\/in\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de in<\/strong><\/a> macinate in <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/iaurt-de-cocos\/iaurt-de-cocos-cu-lamaie-eco-bio-125g-harvest-moon-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>iaurt vegetal,<\/strong><\/a> in cerealele cu <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/lapte-de-migdale-bio\/bautura-de-migdale-cu-aroma-de-vanilie-eco-bio-1l-ecomil-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>lapte de migdale<\/strong><\/a>, in shake-uri de fructe sau chiar in salata servita la pranz.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"II_Consuma_o_cantitate_suficienta_de_apa_alcalina\"><\/span><strong>II. Consuma o cantitate suficienta de apa alcalina<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Este recomandat sa consumam macar 2,5-3 litri de lichide zilnic, in mare parte <a href=\"https:\/\/minuneanaturii.ro\/blog\/apa-alcalina-izvorul-vietii-si-al-sanatatii\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>apa alcalina<\/strong><\/a>, necarbogazoasa. O solutie salvatoare consta in inceperea fiecarei zile cu doua pahare de <a href=\"http:\/\/minuneanaturii.ro\/blog\/apa-calduta-cu-lamaie-remediul-eficient-pentru-constipatie-si-kilogramele-in-plus\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>apa calduta in care se stoarce sucul de la o lamaie<\/strong><\/a>.<\/p>\n<p>Atentie! <strong>Apa rece<\/strong> poate avea efect invers!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"III_In_tratatrea_constipatiei_este_foarte_importanta_miscarea_fizica_regulata\"><\/span><strong>III. In tratatrea constipatiei este foarte importanta miscarea fizica regulata<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Fa sport de minim trei-patru ori pe saptamana. Miscarea, are un impact pozitiv asupra organelor interne, imbunatateste alimentarea cu sange a intregului organism, reactiveaza intestinele si stomacul, pune <a href=\"https:\/\/www.minuneanaturii.ro\/drenaj-limfatic\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>limfa<\/strong> <\/a>in miscare si detoxifica organismul.<\/p>\n<p><strong style=\"font-size: 0.95em;\">Ai impresia ca nu mai ai timp si de sport?<\/strong><span style=\"font-size: 0.95em;\"> Te invitam sa citesti <\/span><a style=\"font-size: 0.95em;\" href=\"http:\/\/minuneanaturii.ro\/blog\/cum-putem-sa-avem-un-corp-sanatos-puternic-si-frumos\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>acest articol<\/strong><\/a><span style=\"font-size: 0.95em;\"> in care iti prezentam formula magica prin care vei avea timp si de <a href=\"https:\/\/minuneanaturii.ro\/blog\/nu-este-suficient-doar-sa-facem-miscare-legitatea-375\"><strong>sport<\/strong> <\/a>si de toate celalalte activitati importante pentru tine.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"IV_Curatarea_intestinului\"><\/span><strong>IV. Curatarea intestinului<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>In zilele noastre, <a href=\"http:\/\/minuneanaturii.ro\/blog\/omul-si-hrana-sa-alimentatia-ideala-a-omului-modern\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>alimentatia sanatoasa<\/strong><\/a> este promovata pe toate canalele. Cu toate acestea, conceptul curei de curatare a intestinului este corelat cu diete drastice sau cure de slabire, reducand astfel efectul benefic si sanatos al acestei practici.<\/p>\n<p>De multe ori si cei care au un stil de viata sanatos uita faptul ca <strong>manevrele\u00a0regulate de curatare a <a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/constipatia.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2904 size-medium\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/constipatia.jpg?resize=225%2C300&#038;ssl=1\" alt=\"constipatie\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/constipatia.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/constipatia.jpg?resize=300%2C401&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/constipatia.jpg?w=337&amp;ssl=1 337w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>intestinului\u00a0<\/strong>sunt\u00a0foarte importante din punct de vedere al sanatatii tractului intestinal. Fecalele se elimina mult mai greu dintr-un tract intestinal murdar, astfel, se formeaza foarte usor un scaun tare care poate duce ai la aparitia <a href=\"https:\/\/www.minuneanaturii.ro\/hemoroizi\/hemosan-crema-hemoroizi-35g-aliphia-exhelios-pret-oferta_.html\"><strong>hemoroizilor<\/strong><\/a>. Astfel situatia se poate agrava si apar alte complicatii.<\/p>\n<p>Folosirea unei cure de curatare poate sa ne ajute sa prevenim constipatia, astfel se elimina din corp toate substantele toxice care s-au depus in sistemul digestiv ca urmare a aditivilor alimentari moderni. Cura de curatare a intestinului, nu numai ca elimina deseurile din intestine, dar si trateaza <strong>balonarea<\/strong> frecventa, <a href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-facem-o-deparazitare-corecta-ca-sa-ajungem-la-o-imunitate-crescuta\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>elimina parazitii,<\/strong><\/a> elibereaza organismul si reda vitalitatea corpului.<\/p>\n<p><strong>In ce consta curatarea intestinului?<\/strong><\/p>\n<p>Este o practica intalnita din cele mai vechi timpuri cand se facea prin metode empirice ingenioase, astazi este mult mai simplu de facut si este vorba de <strong>clisme cu ceaiuri medicinale<\/strong>.<\/p>\n<p><strong>Clismele<\/strong> ajuta la eliminarea <strong>resturilor intarite<\/strong> de pe peretii colonului si ajuta la eliminarea <strong>placii mucoide<\/strong> (un mucus aderent pe peretii colonului care perturba absorbtia alimentelor si peristaltismul intestinal si care este cauzat de o alimentatie incorecta)<\/p>\n<h3><span class=\"ez-toc-section\" id=\"V_Remedii_naturale_impotriva_constipatiei\"><\/span><strong>V. Remedii naturale impotriva constipatiei<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Natura ne ofera si de data asta solutii simple, blande si la indemana:<\/p>\n<ol>\n<li><strong>Apa calduta cu lamaie:<\/strong>\u00a0este unul dintre cele mai simple si cele mai eficiente remedii, atat de eficient incat am alocat un\u00a0<a href=\"http:\/\/minuneanaturii.ro\/blog\/apa-calduta-cu-lamaie-remediul-eficient-pentru-constipatie-si-kilogramele-in-plus\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>articol<\/strong> <\/a> doar pentru asta, poti sa-l citesti <a href=\"http:\/\/minuneanaturii.ro\/blog\/apa-calduta-cu-lamaie-remediul-eficient-pentru-constipatie-si-kilogramele-in-plus\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>aici<\/strong><\/a>.<\/li>\n<li><strong><strong>Consumul anumitor fructe: <\/strong><\/strong>consuma <strong style=\"font-size: 0.95em;\">cat mai des caise, prune, pere, smochine si\u00a0nuci.<\/strong><span style=\"font-size: 0.95em;\">\u00a0Toate sunt surs<\/span><span style=\"font-size: 0.95em;\">e bune de fibre solubile, care se transforma in gel cand ajung in intestin, ajuta la inmuierea scaunului si la eliminarea lui.<\/span><\/li>\n<li><strong>Laxative naturale: <a href=\"https:\/\/www.minuneanaturii.ro\/laxative-naturale\" target=\"_blank\" rel=\"noopener noreferrer\">laxativele naturale<\/a><\/strong> se bazeaza in general pe cateva plante: <strong>senna, crusin, soc si psyllium<\/strong>, poti vedea lista completa <a href=\"https:\/\/www.minuneanaturii.ro\/laxative-naturale\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>aici<\/strong><\/a>.<br \/>\nSemintele si taratele de psyllium sunt foarte eficiente si foarte folosite, iata un exemplu: adauga o lingurita sau doua de\u00a0<a style=\"font-size: 15.2015px;\" href=\"https:\/\/www.minuneanaturii.ro\/produse\/tarate-fibre\/tarate-de-psyllium-500g-sano-vita-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>psyllium<\/strong><\/a><span style=\"font-size: 15.2015px;\">\u00a0intr-o cana cu apa calda, lasa la infuzat 2 ore, adauga lamaie si\u00a0<\/span><a style=\"font-size: 15.2015px;\" href=\"https:\/\/www.minuneanaturii.ro\/miere\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>miere<\/strong>\u00a0<\/a><span style=\"font-size: 15.2015px;\">dupa gust si bea con\u0163inutul.<br \/>\nPentru situatii de urgenta se poate apela la <a href=\"https:\/\/www.minuneanaturii.ro\/colon\/melilax-adulti-microclisma-6x10g-aboca-pret-oferta_.html\"><strong>microclisme<\/strong><\/a>.<\/span><\/li>\n<li><strong>Adauga exercitii de inspi\u00adra\u00adtie-expiratie<\/strong>, cu umflarea abdo\u00admenului, aproximativ 100\/zi. Prin aceasta metoda, diafragma maseaza organele in\u00adterne si ajuta la eliminarea &#8222;zacamintelor&#8221; din intestine.<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"SCHEMA_NATURALA_IMPOTRIVA_CONSTIPATIEI_CU_EFECT_LAXATIV\"><\/span><a href=\"https:\/\/www.minuneanaturii.ro\/laxative-naturale\/schema-naturala-impotriva-constipatiei-efect-laxativ-pret-oferta_.html\"><strong>SCHEMA NATURALA IMPOTRIVA CONSTIPATIEI, CU EFECT LAXATIV<\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.minuneanaturii.ro\/laxative-naturale\/schema-naturala-impotriva-constipatiei-efect-laxativ-pret-oferta_.html\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4753\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/Schema-naturala-impotriva-constipatiei.jpg?resize=1020%2C816&#038;ssl=1\" alt=\"\" width=\"1020\" height=\"816\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/Schema-naturala-impotriva-constipatiei.jpg?resize=1024%2C819&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/Schema-naturala-impotriva-constipatiei.jpg?resize=300%2C240&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/Schema-naturala-impotriva-constipatiei.jpg?resize=768%2C614&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/Schema-naturala-impotriva-constipatiei.jpg?resize=1536%2C1229&amp;ssl=1 1536w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/Schema-naturala-impotriva-constipatiei.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/a><\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"Nu_uita_constipatia_poate_fi_un_semnal_de_alarma_si_de_protest_al_organismului\"><\/span><strong>Nu uita, constipatia poate fi un semnal de alarma si de protest al organismului!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2906 alignright\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/WomanBustingFree-250x250.jpg?resize=250%2C250\" alt=\"\" width=\"250\" height=\"250\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/WomanBustingFree-250x250.jpg?resize=250%2C250&amp;ssl=1 250w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/WomanBustingFree-250x250.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/WomanBustingFree-250x250.jpg?resize=90%2C90&amp;ssl=1 90w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/WomanBustingFree-250x250.jpg?resize=75%2C75&amp;ssl=1 75w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/p>\n<p>Cand ceva nu functioneaza asa cum\u00a0trebuie, organismul nostru emite semnale, iar constipatia este un semnal ca ceva nu este in regula.<\/p>\n<p>Poate fi vorba de <strong>alimentatie haotica<\/strong>, de un <strong>stil de viata nesanatos<\/strong>, de un <strong>stres prelungit<\/strong>, de un <strong>mod prea rigid<\/strong> in care privesti viata sau pur si simplu de un <strong>cumul de factori<\/strong> pe care ar fi bine sa-i iei in seama!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ai grija de sanatatea ta si ea iti va asigura o viata linistita!<\/strong><\/p>\n<hr \/>\n<p>Surse:<\/p>\n<ul>\n<li>https:\/\/pubmed.ncbi.nlm.nih.gov\/35331086\/<\/li>\n<li>https:\/\/www.sciencedirect.com\/topics\/pharmacology-toxicology-and-pharmaceutical-science\/constipation<\/li>\n<li>https:\/\/www.medicalnewstoday.com\/articles\/318694<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Petreci mult timp in baie, dar efortul e in zadar? :( Te simti mai tot timpul umflat(a)? Ai impresia ca ai un bolovan in stomac?<\/p>\n<p>&#8230;constipatia iti strica toata ziua si ai ajuns sa fii depdendent(a) de laxative?<\/p>\n<p>Indiferent de varsta&#8230;<\/p>\n","protected":false},"author":101011,"featured_media":3008,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,9,414,5,7],"tags":[53,869,207,401,842,30,1213,1089,1635,1636,296,1599,192,1598,32,956,73,855,1601,51,1632,1597,1634,45,281,1600,1637,66,1011,261,1633,1602,75],"class_list":["post-2884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diverse","category-nutritie-si-alimentatie-sanatoasa","category-sanatate","category-sfaturi-utile-tips-and-tricks","category-tratamente-naturale","tag-alimentatie-sanatoasa","tag-apa","tag-apa-alcalina","tag-apa-alcalina-timisoara","tag-balonare","tag-cancer","tag-cereale","tag-cereale-integrale","tag-clisma","tag-clisme","tag-constipatie","tag-cura","tag-curatarea-colonului","tag-curatatre-intestin","tag-detoxifiere","tag-diabet-zaharat","tag-farmacie-naturopata","tag-fibre","tag-hemoroizi","tag-hidratare","tag-hipotiroidism","tag-intestin","tag-musli","tag-nutritie","tag-nutritionist-timisoara","tag-paraziti","tag-placa-mucoida","tag-prevenirea-bolilor","tag-salata-de-fructe","tag-sanatate-holistica","tag-seminte","tag-tarate","tag-tratamente-naturale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 pasi ca sa scapi de constipatie definitiv - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 pasi ca sa scapi de constipatie definitiv - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Suferi de constipatie si iti doresti o solutie eficienta, acum dar si pe termen lung? Descopera remedii naturale pentru a scapa definitv de constipatie\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/5-pasi-ca-sa-scapi-de-constipatie-definitiv\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-27T03:43:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-30T04:41:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/constipatia-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"655\" \/>\n\t<meta property=\"og:image:height\" content=\"353\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/5-pasi-ca-sa-scapi-de-constipatie-definitiv#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/5-pasi-ca-sa-scapi-de-constipatie-definitiv\"},\"author\":{\"name\":\"Farm. Anca si Adrian Ienin\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\"},\"headline\":\"5 pasi ca sa scapi de constipatie definitiv\",\"datePublished\":\"2018-05-27T03:43:29+00:00\",\"dateModified\":\"2024-08-30T04:41:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/5-pasi-ca-sa-scapi-de-constipatie-definitiv\"},\"wordCount\":1348,\"commentCount\":177,\"image\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/5-pasi-ca-sa-scapi-de-constipatie-definitiv#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/constipatia-1.jpg?fit=655%2C353&ssl=1\",\"keywords\":[\"alimentatie sanatoasa\",\"apa\",\"apa alcalina\",\"apa alcalina Timisoara\",\"balonare\",\"cancer\",\"cereale\",\"cereale integrale\",\"clisma\",\"clisme\",\"constipatie\",\"cura\",\"curatarea colonului\",\"curatatre intestin\",\"detoxifiere\",\"diabet zaharat\",\"farmacie naturopata\",\"fibre\",\"hemoroizi\",\"hidratare\",\"hipotiroidism\",\"intestin\",\"musli\",\"nutritie\",\"nutritionist Timisoara\",\"paraziti\",\"placa mucoida\",\"prevenirea bolilor\",\"salata de fructe\",\"sanatate holistica\",\"seminte\",\"tarate\",\"tratamente naturale\"],\"articleSection\":[\"Diverse\",\"Nutritie si alimentatie sanatoasa\",\"Sanatate\",\"Sfaturi utile - Tips and Tricks\",\"Tratamente naturale\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/5-pasi-ca-sa-scapi-de-constipatie-definitiv#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/5-pasi-ca-sa-scapi-de-constipatie-definitiv\",\"url\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/5-pasi-ca-sa-scapi-de-constipatie-definitiv\",\"name\":\"5 pasi ca sa scapi de constipatie definitiv - Blogul Minunea Naturii\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/5-pasi-ca-sa-scapi-de-constipatie-definitiv#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/5-pasi-ca-sa-scapi-de-constipatie-definitiv#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/constipatia-1.jpg?fit=655%2C353&ssl=1\",\"datePublished\":\"2018-05-27T03:43:29+00:00\",\"dateModified\":\"2024-08-30T04:41:40+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\"},\"description\":\"Suferi de constipatie si iti doresti o solutie eficienta, acum dar si pe termen lung? Descopera remedii naturale pentru a scapa definitv de constipatie\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/5-pasi-ca-sa-scapi-de-constipatie-definitiv#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/5-pasi-ca-sa-scapi-de-constipatie-definitiv\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/5-pasi-ca-sa-scapi-de-constipatie-definitiv#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/constipatia-1.jpg?fit=655%2C353&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/constipatia-1.jpg?fit=655%2C353&ssl=1\",\"width\":655,\"height\":353},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/5-pasi-ca-sa-scapi-de-constipatie-definitiv#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 pasi ca sa scapi de constipatie definitiv\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/\",\"name\":\"Blogul Minunea Naturii\",\"description\":\"informatii utile despre sanatate, alimentatie si tratemnte holistice\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\",\"name\":\"Farm. Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.\",\"sameAs\":[\"https:\\\/\\\/www.minuneanaturii.ro\",\"https:\\\/\\\/www.facebook.com\\\/minuneanaturii\\\/\",\"https:\\\/\\\/www.instagram.com\\\/minuneanaturii\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/minunea-naturii\",\"https:\\\/\\\/www.youtube.com\\\/@MinuneaNaturii\"],\"url\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/author\\\/ancasiadrianienin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 pasi ca sa scapi de constipatie definitiv - minuneanaturii.ro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"ro_RO","og_type":"article","og_title":"5 pasi ca sa scapi de constipatie definitiv - Blogul Minunea Naturii","og_description":"Suferi de constipatie si iti doresti o solutie eficienta, acum dar si pe termen lung? Descopera remedii naturale pentru a scapa definitv de constipatie","og_url":"https:\/\/minuneanaturii.ro\/blog\/5-pasi-ca-sa-scapi-de-constipatie-definitiv","og_site_name":"Blogul Minunea Naturii","article_author":"https:\/\/www.facebook.com\/minuneanaturii\/","article_published_time":"2018-05-27T03:43:29+00:00","article_modified_time":"2024-08-30T04:41:40+00:00","og_image":[{"width":655,"height":353,"url":"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/constipatia-1.jpg","type":"image\/jpeg"}],"author":"Farm. Anca si Adrian Ienin","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Farm. Anca si Adrian Ienin","Timp estimat pentru citire":"9 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/minuneanaturii.ro\/blog\/5-pasi-ca-sa-scapi-de-constipatie-definitiv#article","isPartOf":{"@id":"https:\/\/minuneanaturii.ro\/blog\/5-pasi-ca-sa-scapi-de-constipatie-definitiv"},"author":{"name":"Farm. Anca si Adrian Ienin","@id":"https:\/\/minuneanaturii.ro\/blog\/#\/schema\/person\/f2d61b0d1b99f774c2026e5355657712"},"headline":"5 pasi ca sa scapi de constipatie definitiv","datePublished":"2018-05-27T03:43:29+00:00","dateModified":"2024-08-30T04:41:40+00:00","mainEntityOfPage":{"@id":"https:\/\/minuneanaturii.ro\/blog\/5-pasi-ca-sa-scapi-de-constipatie-definitiv"},"wordCount":1348,"commentCount":177,"image":{"@id":"https:\/\/minuneanaturii.ro\/blog\/5-pasi-ca-sa-scapi-de-constipatie-definitiv#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/constipatia-1.jpg?fit=655%2C353&ssl=1","keywords":["alimentatie sanatoasa","apa","apa alcalina","apa alcalina Timisoara","balonare","cancer","cereale","cereale integrale","clisma","clisme","constipatie","cura","curatarea colonului","curatatre intestin","detoxifiere","diabet zaharat","farmacie naturopata","fibre","hemoroizi","hidratare","hipotiroidism","intestin","musli","nutritie","nutritionist Timisoara","paraziti","placa mucoida","prevenirea bolilor","salata de fructe","sanatate holistica","seminte","tarate","tratamente naturale"],"articleSection":["Diverse","Nutritie si alimentatie sanatoasa","Sanatate","Sfaturi utile - Tips and Tricks","Tratamente naturale"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/minuneanaturii.ro\/blog\/5-pasi-ca-sa-scapi-de-constipatie-definitiv#respond"]}]},{"@type":"WebPage","@id":"https:\/\/minuneanaturii.ro\/blog\/5-pasi-ca-sa-scapi-de-constipatie-definitiv","url":"https:\/\/minuneanaturii.ro\/blog\/5-pasi-ca-sa-scapi-de-constipatie-definitiv","name":"5 pasi ca sa scapi de constipatie definitiv - Blogul Minunea Naturii","isPartOf":{"@id":"https:\/\/minuneanaturii.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/minuneanaturii.ro\/blog\/5-pasi-ca-sa-scapi-de-constipatie-definitiv#primaryimage"},"image":{"@id":"https:\/\/minuneanaturii.ro\/blog\/5-pasi-ca-sa-scapi-de-constipatie-definitiv#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/constipatia-1.jpg?fit=655%2C353&ssl=1","datePublished":"2018-05-27T03:43:29+00:00","dateModified":"2024-08-30T04:41:40+00:00","author":{"@id":"https:\/\/minuneanaturii.ro\/blog\/#\/schema\/person\/f2d61b0d1b99f774c2026e5355657712"},"description":"Suferi de constipatie si iti doresti o solutie eficienta, acum dar si pe termen lung? Descopera remedii naturale pentru a scapa definitv de constipatie","breadcrumb":{"@id":"https:\/\/minuneanaturii.ro\/blog\/5-pasi-ca-sa-scapi-de-constipatie-definitiv#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/minuneanaturii.ro\/blog\/5-pasi-ca-sa-scapi-de-constipatie-definitiv"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/minuneanaturii.ro\/blog\/5-pasi-ca-sa-scapi-de-constipatie-definitiv#primaryimage","url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/constipatia-1.jpg?fit=655%2C353&ssl=1","contentUrl":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/constipatia-1.jpg?fit=655%2C353&ssl=1","width":655,"height":353},{"@type":"BreadcrumbList","@id":"https:\/\/minuneanaturii.ro\/blog\/5-pasi-ca-sa-scapi-de-constipatie-definitiv#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/minuneanaturii.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"5 pasi ca sa scapi de constipatie definitiv"}]},{"@type":"WebSite","@id":"https:\/\/minuneanaturii.ro\/blog\/#website","url":"https:\/\/minuneanaturii.ro\/blog\/","name":"Blogul Minunea Naturii","description":"informatii utile despre sanatate, alimentatie si tratemnte holistice","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/minuneanaturii.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/minuneanaturii.ro\/blog\/#\/schema\/person\/f2d61b0d1b99f774c2026e5355657712","name":"Farm. Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/constipatia-1.jpg?fit=655%2C353&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/2884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=2884"}],"version-history":[{"count":23,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/2884\/revisions"}],"predecessor-version":[{"id":7879,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/2884\/revisions\/7879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/3008"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=2884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=2884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=2884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}