{"id":2869,"date":"2018-06-10T12:25:12","date_gmt":"2018-06-10T10:25:12","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=2869"},"modified":"2024-07-12T16:36:37","modified_gmt":"2024-07-12T14:36:37","slug":"malaiul-aliment-stramosesc-cu-beneficii-uitate","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/malaiul-aliment-stramosesc-cu-beneficii-uitate","title":{"rendered":"Malaiul &#8211; aliment stramosesc cu beneficii uitate"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/malaiul-aliment-stramosesc-cu-beneficii-uitate\/#Ce_contine_malaiul_compozitie\" >Ce contine malaiul, compozitie:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/malaiul-aliment-stramosesc-cu-beneficii-uitate\/#Din_punct_de_vedere_nutritional_porumbul_contine\" >Din punct de vedere nutritional, porumbul contine:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/malaiul-aliment-stramosesc-cu-beneficii-uitate\/#Beneficiile_malaiului_faina_de_porumb\" >Beneficiile malaiului, faina de porumb:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/malaiul-aliment-stramosesc-cu-beneficii-uitate\/#Atentie_la_derivatele_rafinate_de_porumb\" >Atentie la derivatele rafinate de porumb!<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/malaiul-aliment-stramosesc-cu-beneficii-uitate\/#Va_recomandam_sa_utilizati_doar_variante_ecologice_BIO_de_porumb_si_malai_deoarece_acestea_sigur_nu_sunt_obtinute_din_culturi_modificate_genetic\" >Va recomandam sa utilizati doar variante ecologice (BIO) de porumb si malai deoarece acestea sigur nu sunt obtinute\u00a0din culturi modificate genetic.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/malaiul-aliment-stramosesc-cu-beneficii-uitate\/#1_Mamaliga_cu_caju_si_salata_de_morcovi_cu_usturoi\" >1. Mamaliga cu caju si salata de morcovi cu usturoi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/malaiul-aliment-stramosesc-cu-beneficii-uitate\/#Mamaliga_din_malai_BIO_nemodificat_genetic\" >M\u0103m\u0103liga (din m\u0103lai BIO nemodificat genetic)\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/malaiul-aliment-stramosesc-cu-beneficii-uitate\/#Salata_de_morcovi_cu_usturoi\" >Salata de morcovi cu usturoi<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/malaiul-aliment-stramosesc-cu-beneficii-uitate\/#2_Malai_dulce_sau_sarat_o_reteta_ca-n_Banat\" >2. Malai dulce sau sarat, o reteta ca-n Banat!<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/malaiul-aliment-stramosesc-cu-beneficii-uitate\/#Ingrediente_pentru_turta_de_malai_sarata\" >Ingrediente pentru turta de malai sarata\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>Stii ca mamaliga este un aliment traditional consumat din cele mai vechi timpuri!<\/p>\n<p>Poate cunosti si unele din beneficiile <a href=\"https:\/\/www.minuneanaturii.ro\/malai\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>malaiului<\/strong> <\/a>in alimentatie dar varianta clasica de mamaliga nu iti starneste interesul? In ce retete mai folosesti faina de malai astfel incat sa beneficiezi de minunatele ei proprietati?<\/p>\n<p>O reteta inventata la nevoie, de femeile de la tara, dar care s-a dovedit a fi foarte sanatoasa si satioasa, este turta de <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/malai\/malai-fin-eco-bio-1kg-terra-natura-pret-oferta_.html\"><strong>malai<\/strong><\/a>. Pe vremea razboiului, bunicii o mancau goala, mai apoi au pastrat reteta de baza dar au imbunatatit-o in functie de gust.<\/p>\n<p>Pe vremea razboiului, femeile erau nevoite sa isi puna capul la contributie, iar din putin au invatat sa faca mult.<\/p>\n<p>Mai intai insa, cateva informatii despre <strong>beneficiile malaiului<\/strong> pentru sanatate.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ce_contine_malaiul_compozitie\"><\/span><strong>Ce contine malaiul, compozitie:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Porumbul, din care se face mamaliga contine numeroase vitamine si minerale: <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/solgar-my-elements\/vitamina-a-5000iu-100cps-solgar-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\">vitamina A<\/a>,\u00a0<a href=\"https:\/\/www.minuneanaturii.ro\/produse\/vitamina-b12\/vitamina-b-12-metilcobalamina-5000ug-60cp-sublinguale-secom-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\">vitamina\u00a0<\/a>B, <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/vitamina-c\/altrient-c-vitamina-c-lipozomala-1000mg-30pl-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\">C<\/a> si <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/antioxidanti\/vitamina-e-naturala-135mg-60cps-zenyth-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\">E<\/a>, potasiu, magneziu.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Din_punct_de_vedere_nutritional_porumbul_contine\"><\/span><strong>Din punct de vedere nutritional, porumbul contine:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>10% <strong><a href=\"https:\/\/www.minuneanaturii.ro\/proteine-vegetale\" target=\"_blank\" rel=\"noopener noreferrer\">proteine<\/a><\/strong><\/li>\n<li>67% carbohidrati sub forma de fructoza, glucoza si amidon<\/li>\n<li>7% <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/tarate-fibre\/fibre-200cps-medica-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fibre<\/strong><\/a><\/li>\n<li>5% grasimi din care 85% acizi grasi nesaturati, din care 20% <a href=\"https:\/\/www.minuneanaturii.ro\/omega-3-6-9-\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>omega 3<\/strong><\/a> (omega 3 sunt tot grasimi nesaturate)<\/li>\n<li>nu contine gluten!<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Beneficiile_malaiului_faina_de_porumb\"><\/span><strong>Beneficiile malaiului, faina de porumb:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Macinat, sub forma de <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/fainuri-integrale\/faina-de-malai-bramata-eco-bio-600g-pronat-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>faina de malai<\/strong><\/a>, porumbul reprezenta in trecut, principala sursa de \u201epaine\u201d a <a href=\"https:\/\/minuneanaturii.ro\/blog\/bunicii-si-strabunicii-nostri-erau-mai-sanatosi-afla-secretul-stramosesc\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>taranilor romani<\/strong><\/a> din cele mai vechi timpuri. Unde mai socotim si faptul ca <strong>nu contine gluten!<\/strong><\/p>\n<p><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/alimente-de-baza\/porumb-dulce-eco-bio-330g-green-organics-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Boabele de porumb<\/strong><\/a> contin substante cu efecte <a href=\"https:\/\/minuneanaturii.ro\/blog\/detoxifierea-de-primavara-prilej-pentru-a-renaste\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>detoxifiante<\/strong><\/a>, dar care ajuta si\u00a0<a href=\"http:\/\/minuneanaturii.ro\/blog\/ficatul-fabrica-pe-care-nu-putem-pune-lacatul\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ficatul<\/strong> <\/a>la eliminarea toxinelor si la mentinerea acestuia sanatos in fata <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/ficat-si-cai-biliare\/schema-i-de-tratament-ciroza-hepatica-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>cirozei<\/strong><\/a>, insuficientei hepatice sau a altor boli de <a href=\"https:\/\/www.minuneanaturii.ro\/ficat-si-cai-biliare\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ficat<\/strong><\/a>.<\/p>\n<p>Terciul de malai poate reduce cu 20% riscul de afectiuni ale celulei hepatice.<\/p>\n<p>Mamaliga creste secretia si evacuarea bilei.<\/p>\n<p>Porumbul are proprietati moderate astringente, diuretice, antiinflamatoare, tonice, fiind utilizat in primul rand ca <a href=\"https:\/\/www.minuneanaturii.ro\/alimente-integrale\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>aliment<\/strong> <\/a>si apoi ca <a href=\"https:\/\/www.minuneanaturii.ro\/suplimente-nutritive\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>planta medicinala<\/strong><\/a>.<\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"Atentie_la_derivatele_rafinate_de_porumb\"><\/span><strong>Atentie la derivatele rafinate de porumb!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Porumbul este o materie prima foarte versatila pentru industria alimentara obtinandu-se o gramada de produsi secundari:\u00a0<span style=\"font-size: 100%;\">amidon,\u00a0fructoza, sirop de fructoza, furaje, etc<\/span><\/p>\n<p>Astfel porumbul este cultivat pe scara larga si a fost unul dintre <strong>primele alimente modificate genetic<\/strong>. Astfel o mare parte din porumbul cultivat astazi esta modificat genetic cu repercusiuni inca nestiute asupra sanatatii noastre pe termen lung.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Va_recomandam_sa_utilizati_doar_variante_ecologice_BIO_de_porumb_si_malai_deoarece_acestea_sigur_nu_sunt_obtinute_din_culturi_modificate_genetic\"><\/span>Va recomandam sa utilizati <a href=\"https:\/\/www.minuneanaturii.ro\/malai\"><strong>doar variante ecologice (BIO) de porumb si malai<\/strong><\/a> deoarece acestea sigur nu sunt obtinute\u00a0din culturi modificate genetic.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<hr \/>\n<p>Hai sa-ti facem pofta cu 2 retete simple si delicioase cu faina de malai:<\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Mamaliga_cu_caju_si_salata_de_morcovi_cu_usturoi\"><\/span><strong>1. Mamaliga cu caju si salata de morcovi cu usturoi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4536 size-large\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/06\/mamaliga-e1599167254202-1024x768.jpeg?resize=1020%2C765&#038;ssl=1\" alt=\"\" width=\"1020\" height=\"765\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/06\/mamaliga-e1599167254202.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/06\/mamaliga-e1599167254202.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/06\/mamaliga-e1599167254202.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/06\/mamaliga-e1599167254202.jpeg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/06\/mamaliga-e1599167254202.jpeg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/h2>\n<div class=\"\" data-block=\"true\" data-editor=\"5bva8\" data-offset-key=\"609nc-0-0\">\n<h3 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"609nc-0-0\"><span class=\"ez-toc-section\" id=\"Mamaliga_din_malai_BIO_nemodificat_genetic\"><\/span><strong>M\u0103m\u0103liga (din m\u0103lai BIO nemodificat genetic)\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div data-offset-key=\"609nc-0-0\">se prepara in mod clasic si apoi se adauga<\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"5bva8\" data-offset-key=\"aao9i-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"aao9i-0-0\"><span data-offset-key=\"aao9i-0-0\">+ caju macinat, se amesteca impreuna cu mamaliga<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"5bva8\" data-offset-key=\"247gf-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"247gf-0-0\"><span data-offset-key=\"247gf-0-0\">+ seminte de canepa, se presara deasupra<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"5bva8\" data-offset-key=\"1pdkv-0-0\">\n<h3 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1pdkv-0-0\"><span class=\"ez-toc-section\" id=\"Salata_de_morcovi_cu_usturoi\"><\/span><strong>Salata de morcovi cu usturoi <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1pdkv-0-0\"><span data-offset-key=\"1pdkv-0-0\">&#8211; morcov ras, ulei de in presat la rece, usturoi, zeama de l\u0103m\u00e2ie, sarea Baciului \u0219i p\u0103trunjel frunze din bel\u0219ugul)<\/span><\/div>\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1pdkv-0-0\"><span style=\"color: #555555;\">&#8211; mixate 30 de secunde in blender<\/span><\/div>\n<div data-offset-key=\"1pdkv-0-0\">\n<hr \/>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"2_Malai_dulce_sau_sarat_o_reteta_ca-n_Banat\"><\/span><strong>2. Malai dulce sau sarat, o reteta ca-n Banat!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-2874 size-full aligncenter\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/malai-17082015-1024x1024-e1528800466357.jpg?resize=1020%2C759\" alt=\"\" width=\"1020\" height=\"759\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/malai-17082015-1024x1024-e1528800466357.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/malai-17082015-1024x1024-e1528800466357.jpg?resize=300%2C223&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/malai-17082015-1024x1024-e1528800466357.jpg?resize=768%2C572&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p>Avand in vedere toate proprietatile porumbului si beneficiile consumului acestei cereale integrale, Minunea Naturii iti pune la dispozitie o reteta veche, traditionala in zona Banatului de munte.<\/p>\n<p>Daca doresti sa te apropii si mai mult de alimentatia stramosilor daci, inlocuieste <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/malai\/malai-fin-eco-bio-1kg-terra-natura-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>faina de porumb<\/strong><\/a> cu <strong><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/fainuri-integrale\/faina-de-mei-500g-pronat-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\">faina de mei<\/a>.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingrediente_pentru_turta_de_malai_sarata\"><\/span><strong>Ingrediente pentru turta de malai sarata\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Pentru aceasta reteta ai nevoie de:<\/p>\n<ul>\n<li>trei cani <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/malai\/malai-fin-eco-bio-1kg-terra-natura-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>faina de malai<\/strong><\/a>,<\/li>\n<li>o cana <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/fainuri-integrale\/faina-integrala-de-grau-dur-eco-bio-5kg-terra-natura-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>faina de grau integrala<\/strong><\/a><\/li>\n<li>apa<\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/sare-integrala-fara-iod\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare<\/strong><\/a><\/li>\n<li>un praf de <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/condimente-simple\/boia-de-ardei-dulce-60g-pet-pronat-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>boia<\/strong><\/a><\/li>\n<li>o lingurita <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/condimente-simple\/chimen-eco-bio-55g-pet-pronat-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>chimen<\/strong><\/a> (optional)<\/li>\n<li>1 <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/praf-de-copt\/praf-de-copt-fara-gluten-17g-biovegan-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>praf de copt<\/strong><\/a><\/li>\n<li>o ceapa mare<\/li>\n<li>un ardei gras<\/li>\n<li>un morcov ras<\/li>\n<li>o lingura <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/ulei-masline-presat-la-rece\/ulei-de-masline-extravirgin-presat-la-rece-500ml-eco-bio-longevita-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei de masline<\/strong><\/a><\/li>\n<\/ul>\n<hr \/>\n<p>Pentru <strong>turta de malai dulce<\/strong> se pastreaza ingredientele de baza, se adauga doua linguri de <a href=\"https:\/\/www.minuneanaturii.ro\/miere\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>miere<\/strong> <\/a>sau <a href=\"https:\/\/www.minuneanaturii.ro\/sirop-de-agave\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sirop de agave<\/strong><\/a>, un praf de <a href=\"https:\/\/www.minuneanaturii.ro\/scortisoara\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>scortisoara<\/strong><\/a>, putina <a href=\"https:\/\/www.minuneanaturii.ro\/vanilie-\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>vanilie<\/strong><\/a>, iar legumele se inlocuiesc cu fructe de sezon.<\/p>\n<hr \/>\n<p>Se face un aluat din faina de malai, faina de grau, apa, legumele\/fructe taiate feliute subtiri, condimentele si uleiul. Compozitia rezultata va avea aspectul unui blat de tort mai subtire.<\/p>\n<p>Se unge o tava (preferabil una cu gaura la mijloc) se toarna aluatul si se coace la 180 grade pana se rumeneste . Timpul de coacere difera in functie de granulatia malaiului, dar se poate aproxima un timp de 30 de minute. Cand turta e gata incepe sa se desprinda de peretii tavii.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/turta-cu-malai.jpeg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2870 alignright\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/turta-cu-malai-199x300.jpeg?resize=199%2C300\" alt=\"\" width=\"199\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/turta-cu-malai.jpeg?resize=199%2C300&amp;ssl=1 199w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/turta-cu-malai.jpeg?w=232&amp;ssl=1 232w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/a><\/p>\n<p>Inainte de a opri cuptorul, incearca turta cu o scobitoare. Serveste turta calda, cu <a href=\"https:\/\/www.minuneanaturii.ro\/tofu\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>branza tofu<\/strong><\/a> si <a href=\"https:\/\/www.minuneanaturii.ro\/iaurt-de-cocos\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>iaurt vegetal<\/strong><\/a> sau ca atare.<\/p>\n<p>Aceasta reteta se poate face si fara legume\/fructe pastrandu-se doar ingredientele de baza.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pofta buna!<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Malaiul (faina de porumb) si proprietatile lui minunate.<\/p>\n<p>Cunosti uneledin beneficiile malaiului in alimentatie dar varianta clasica de mamaliga nu iti starneste interesul? In ce retete mai folosesti faina de malai astfel incat sa beneficiezi de\u00a0 minunatele ei proprietati?<\/p>\n<p>O reteta inventata la nevoie, de femeile de la tara, dar care s-a dovedit a fi foarte sanatoasa si satioasa, este turta de malai.<\/p>\n","protected":false},"author":101011,"featured_media":2871,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,994],"tags":[53,1678,71,1675,1672,73,1670,1671,1673,1674,1677,1676],"class_list":["post-2869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diverse","category-retete-sanatoase","tag-alimentatie-sanatoasa","tag-alimentatie-straveche","tag-alimentatie-vegana","tag-beneficiile-porumbului","tag-faina-de-porum","tag-farmacie-naturopata","tag-malai","tag-malai-bio","tag-malai-de-porumb","tag-mamaliga-de-mei","tag-reteta-traditionala","tag-turta-de-malai"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Malaiul - aliment stramosesc cu beneficii uitate - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Malaiul - aliment stramosesc cu beneficii uitate - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Malaiul (faina de porumb) si proprietatile lui minunate.  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Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/faina-de-porumb.jpg?fit=975%2C649&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/2869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=2869"}],"version-history":[{"count":18,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/2869\/revisions"}],"predecessor-version":[{"id":4752,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/2869\/revisions\/4752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/2871"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=2869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=2869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=2869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}