{"id":2773,"date":"2019-07-04T08:14:06","date_gmt":"2019-07-04T06:14:06","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=2773"},"modified":"2025-02-07T07:18:03","modified_gmt":"2025-02-07T05:18:03","slug":"iaurt-vegetal-de-cocos-intr-un-preparat-delicios-de-vara","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/iaurt-vegetal-de-cocos-intr-un-preparat-delicios-de-vara","title":{"rendered":"Iaurt vegetal de cocos intr-un preparat delicios de vara"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/iaurt-vegetal-de-cocos-intr-un-preparat-delicios-de-vara\/#Iti_propunem_un_desert_usor_de_realizat_rapid_satios_nutritiv_si_sanatos_iaurt_de_cocos_cu_seminte_si_fructe_de_padure\" >Iti propunem un desert usor de realizat, rapid, satios, nutritiv si sanatos: iaurt de cocos cu seminte si fructe de padure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/iaurt-vegetal-de-cocos-intr-un-preparat-delicios-de-vara\/#Proprietatile_ingredientelor_preparatului_delicios_si_sanatos\" >Proprietatile ingredientelor preparatului delicios si sanatos<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/iaurt-vegetal-de-cocos-intr-un-preparat-delicios-de-vara\/#Iaurtul_de_cocos\" >Iaurtul de cocos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/iaurt-vegetal-de-cocos-intr-un-preparat-delicios-de-vara\/#Semintele_de_chia\" >Semintele de chia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/iaurt-vegetal-de-cocos-intr-un-preparat-delicios-de-vara\/#Susanul_integral\" >Susanul integral<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/iaurt-vegetal-de-cocos-intr-un-preparat-delicios-de-vara\/#Fructele_de_padure\" >Fructele de padure<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/iaurt-vegetal-de-cocos-intr-un-preparat-delicios-de-vara\/#Pentru_un_pahar_cu_preparat_delicios_pe_baza_de_iaurt_de_cocos_ai_nevoie_de\" >Pentru un pahar cu preparat delicios pe baza de iaurt de cocos ai nevoie de:<\/a><\/li><\/ul><\/nav><\/div>\n<p>Savoare, sanatate si energie intr-un singur pahar?<\/p>\n<p>Cu aceasta reteta delicioasa pe baza de iaurt de cocos le ai pe toate din belsug!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Iti_propunem_un_desert_usor_de_realizat_rapid_satios_nutritiv_si_sanatos_iaurt_de_cocos_cu_seminte_si_fructe_de_padure\"><\/span><strong>Iti propunem un desert usor de realizat, rapid, satios, nutritiv si sanatos: iaurt de cocos cu seminte si fructe de padure<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pe timp de vara combinatia de fructe si <a href=\"https:\/\/www.minuneanaturii.ro\/iaurt-de-cocos\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>iaurt vegetal de cocos<\/strong><\/a> este de senzatie! Daca luam in calcul ca aceasta combinatie poate fi desert dar si mic dejun, cu siguranta il vom introduce mai des in alimentatia noastra. Unde mai punem la socoteala ca pentru copii este o gustare plina de energie si vitamine prin continutul bogat in seminte de susan, chia, fructe de padure, miere si coacaze negre!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Proprietatile_ingredientelor_preparatului_delicios_si_sanatos\"><\/span><strong>Proprietatile ingredientelor preparatului delicios si sanatos<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nu doar gustul unui preparat este important ci si beneficiile lui pentru sanatate. Urmarim nu doar un gust bun ci si proprietati importante sau chiar terapeutice ale mancarurilor pe care le ingeram. Asadar de ce este benefic acest preparat pe baza de iaurt de cocos?<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Iaurtul_de_cocos\"><\/span><strong>Iaurtul de cocos<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/www.minuneanaturii.ro\/iaurt-de-cocos\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Iaurtul de cocos<\/strong><\/a> este un iaurt usor, cu un gust fin de cocos si cu proprietati nutritive remarcabile, fiind bogat in omega 3, acizi grasi esentiali, proteine si vitamine.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Semintele_de_chia\"><\/span><strong>Semintele de chia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/www.minuneanaturii.ro\/chia\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Seminte de chia<\/strong><\/a>\u00a0sunt\u00a0 foarte bogate in\u00a0<strong>antioxidanti<\/strong><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/suc-de-aronia\/suc-de-aronia-rodie-700ml-eco-bio-pronat-pret-oferta_.html\"><strong>,\u00a0<\/strong><\/a>nu degeaba in limba mayasilor inseamna putere. Principalul rol al antioxidantilor este de a stopa procesul de oxidare al celulelor din organism si de a neutraliza radicalii liberi. Astfel antioxidantii lupta impotriva imbatranirii premature si\u00a0 de multe ori chiar impotriva aparitiei celulelor canceroase.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Susanul_integral\"><\/span><strong>Susanul integral<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Un ingredient de baza in acest preparat este <a href=\"https:\/\/www.minuneanaturii.ro\/susan-integral\" target=\"_blank\" rel=\"noopener noreferrer\">susanul integral<\/a>!<\/strong> Efectul benefic al semintelor de susan este recunoscut in primul rand pentru energia pe care o da organismului dar si pentru continutul ridicat de calciu.<\/p>\n<p>Semintele de susan au devenit un condiment folosit de om acum mai bine de 5.000 de ani, dar abia in zilele noastre s-a descoperit cat de multe beneficii au aceste mici seminte. Susanul este unul dintre alimentele cu o concentratie de nutrienti foarte ridicata. <strong>Semintele de susan<\/strong> au un profil nutritional fabulos, avand capacitati de a lupta, preveni sau de a vindeca anumite afectiuni.<\/p>\n<p>Semintele de susan integral au un continut extrem de ridicat de cupru, mangan, <strong>calciu<\/strong>, <strong>fier,<\/strong> magneziu, zinc, plus o serie de vitamine si proteine. Semintele de susan contin un compus anti-cancer numit <strong>fitat<\/strong>, care se regaseste si in alte plante, dar <strong>magneziul<\/strong> din semintele de susan are la randul sau proprietati anti-cancer. Semintele de susan sunt bogate in fibre, si sunt cunoscute pentru aportul lor la un sistem digestiv si un <strong>colon sanatos<\/strong><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/colon\/colon-help-480g-zenyth-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>.<\/strong><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fructele_de_padure\"><\/span><strong>Fructele de padure<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Un alt ingredient minune al acestei retete, coacazele negere sunt parfumate, acrisoare, si pline de vitamine.\u00a0<\/strong>Excelente depurative, vitaminizante, imunostimulatoare, aceste fructe au fost considerate drept un elixir al tineretii, medicament natural, cu proprietati multiple pentru organism.<\/p>\n<p>Oricare alte fructe de padure au beneficii remarcabile, asadar nu te crampona daca nu gasesti coacaze, ci poti folosi oricare alte fructe de padure: afine, zmeura, mure, etc.<a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/coacaze-1.jpeg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-2777 aligncenter\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/coacaze-1-300x163.jpeg?resize=749%2C407\" alt=\"\" width=\"749\" height=\"407\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/coacaze-1.jpeg?resize=300%2C163&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/coacaze-1.jpeg?resize=768%2C417&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/coacaze-1.jpeg?resize=1024%2C556&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/coacaze-1.jpeg?w=2040&amp;ssl=1 2040w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Pentru_un_pahar_cu_preparat_delicios_pe_baza_de_iaurt_de_cocos_ai_nevoie_de\"><\/span><strong>Pentru un pahar cu preparat delicios pe baza de iaurt de cocos ai nevoie de:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>150 g <a href=\"https:\/\/www.minuneanaturii.ro\/iaurt-de-cocos\"><strong>iaurt vegetal de cocos<\/strong><\/a><\/li>\n<li>50 g coacaze negre<\/li>\n<li>o lingurita <a href=\"https:\/\/www.minuneanaturii.ro\/chia\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de chia<\/strong><\/a><\/li>\n<li>doua linguri <strong><a href=\"https:\/\/www.minuneanaturii.ro\/susan-integral\" target=\"_blank\" rel=\"noopener noreferrer\">semnite de susan integral<\/a><\/strong><\/li>\n<li>doua lingurite <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/miere-poliflora\/miere-poliflora-1000g-infinity-pret-oferta_.html\"><strong>miere<\/strong><\/a><\/li>\n<li>100 g fructe de padure congelate sau proaspete<\/li>\n<\/ul>\n<p><strong>Mod de preparare:<\/strong><\/p>\n<ul>\n<li>Paseaza sau mixeaza fructele de padure ca atare sau cu putina cu miere.<\/li>\n<li>Macina semintele de susan, si la fel, daca doresti poti sa adaugi putina miere<\/li>\n<li>Amesteca iaurtul cu seminte de chia<\/li>\n<li>Intr-un pahar cu fundul mai larg &#8211; aseaza ca un adevarat master-chef:\n<ul>\n<li>un stat gros din sosul de fructe de padure<\/li>\n<li>adauga pasta de susan<\/li>\n<li>adauga iaurtul cu semintele de chia<\/li>\n<li>decoreaza cu coacaze si <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/fulgi-cocos\/fulgi-de-cocos-raw-eco-bio-150g-dragon-superfoods-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fulgi de cocos<\/strong> <\/a>sau <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/migdale\/migdale-feliate-125g-vijaya-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fulgi de migdale.<\/strong><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Observatie: pentru o varianta simpla dar mai putin aspectuoasa, poti amesteca toate ingredientele impreuna.<\/p>\n<p><strong>Aceasta reteta isi sporeste savoarea daca este lasata la rece 10-15 minute.<\/strong><\/p>\n<p>Poti testa si alte variante de<a href=\"https:\/\/minuneanaturii.ro\/blog\/iaurturi-si-branzeturi-vegane-rawckers-alternativa-delicioasa-la-lactatele-clasice\"><strong> iaurturi sau lactate vegane curate<\/strong><\/a>.<\/p>\n<p>Pofta buna!<\/p>\n<p><iframe loading=\"lazy\" title=\"Iaurt vegetal de cocos intr-un preparat delicios de vara\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/isTV1zjgAzk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ti-e pofta de ceva sanatos si delicios. Probeaza acest preparat pe baza de iaurt de cocos. Iti garantam o experienta gustativa deosebita si beneficii pentru sanatate. Afla mai multe&#8230;<\/p>\n","protected":false},"author":101011,"featured_media":4341,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,9,994,414],"tags":[1605,529,844,633,1606,1548,1604,1607,691,855,301,1549,1546,2281,2282,2280,513,1608,1547,390,1603,1532,109],"class_list":["post-2773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diverse","category-nutritie-si-alimentatie-sanatoasa","category-retete-sanatoase","category-sanatate","tag-anti-cancer","tag-antioxidanti","tag-calciu","tag-chia","tag-coacaz-negru","tag-coacaze-negre","tag-colon-sanatos","tag-elixir-al-tineretii","tag-energie","tag-fibre","tag-fier","tag-fructe-de-padure","tag-gustare","tag-iaurt-de-caju","tag-iaurt-de-cocos","tag-iaurt-vegan","tag-magneziu","tag-medicament-natural","tag-mic-dejunsanatos","tag-miere","tag-seminte-susan","tag-susan","tag-vitalitate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Iaurt vegetal de cocos intr-un preparat delicios de vara - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Iaurt vegetal de cocos intr-un preparat delicios de vara - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Ti-e pofta de ceva sanatos si delicios. Probeaza acest preparat pe baza de iaurt de cocos. Iti garantam o experienta gustativa deosebita si beneficii pentru sanatate. Afla mai\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/iaurt-vegetal-de-cocos-intr-un-preparat-delicios-de-vara\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-04T06:14:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-07T05:18:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/07\/05.05-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/iaurt-vegetal-de-cocos-intr-un-preparat-delicios-de-vara#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/iaurt-vegetal-de-cocos-intr-un-preparat-delicios-de-vara\"},\"author\":{\"name\":\"Farm. 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