{"id":2668,"date":"2024-08-26T05:46:21","date_gmt":"2024-08-26T03:46:21","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=2668"},"modified":"2024-08-22T06:22:28","modified_gmt":"2024-08-22T04:22:28","slug":"plante-si-remedii-impotriva-oboselii","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/plante-si-remedii-impotriva-oboselii","title":{"rendered":"Plante \u0219i remedii \u00eempotriva oboselii"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/plante-si-remedii-impotriva-oboselii\/#Managementul_stresului_si_al_oboselii\" >Managementul stresului si al oboselii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/plante-si-remedii-impotriva-oboselii\/#Repercusiunile_sindromului_de_oboseala_cronica\" >Repercusiunile sindromului de oboseal\u0103 cronic\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/plante-si-remedii-impotriva-oboselii\/#Cum_prevenim_transformarea_oboselii_in_surmenare_sau_chiar_in_boli_grave\" >Cum prevenim transformarea oboselii in surmenare sau chiar in boli grave?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/plante-si-remedii-impotriva-oboselii\/#Suplimenta_si_remedii_pentru_oboseala\" >Suplimenta \u0219i remedii pentru oboseal\u0103<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/plante-si-remedii-impotriva-oboselii\/#Laptisor_de_matca\" >Laptisor de matca:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/plante-si-remedii-impotriva-oboselii\/#Spirulina\" >Spirulina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/plante-si-remedii-impotriva-oboselii\/#Macesele\" >Mace\u0219ele<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/plante-si-remedii-impotriva-oboselii\/#Coacaze_negre\" >Coacaze negre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/plante-si-remedii-impotriva-oboselii\/#Catina\" >Catina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/plante-si-remedii-impotriva-oboselii\/#Busuiocul\" >Busuiocul<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/plante-si-remedii-impotriva-oboselii\/#Goji\" >Goji<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/plante-si-remedii-impotriva-oboselii\/#Ginseng\" >Ginseng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/plante-si-remedii-impotriva-oboselii\/#Migdale\" >Migdale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/plante-si-remedii-impotriva-oboselii\/#Fasolea_Adzuki\" >Fasolea Adzuki<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/plante-si-remedii-impotriva-oboselii\/#Nasturelul\" >Nasturelul<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/plante-si-remedii-impotriva-oboselii\/#Curmale\" >Curmale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/plante-si-remedii-impotriva-oboselii\/#Susanul\" >Susanul<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/plante-si-remedii-impotriva-oboselii\/#Ficatul_si_oboseala\" >Ficatul \u0219i oboseala<\/a><\/li><\/ul><\/nav><\/div>\n<p>Natura renaste in fiecare prim\u0103vara dar tu parca esti din ce in ce mai obosit(a)?<\/p>\n<p>Citind acest articol vei afla sfaturi practice si remedii naturale pentru energie si vigoare maxima.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Managementul_stresului_si_al_oboselii\"><\/span><strong>Managementul stresului si al oboselii<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Stresul si agitatia zilnica duc la oboseala si extenuare, totusi cum sa manageriezi aceste aspecte ca sa fii mereu energic(a) si plin(a) de viata?<\/p>\n<p>Oboseala fizica si intelectuala, apatia si lipsa de energie sunt simptome care duc la stari de agitatie si nervozitate, fiind efecte ale unui stil de viata asa-zis modern. Pe termen lung netratate, aceste simptome\u00a0 pot duce la boli greu de vindecat. De aceea confirmam inca odata zicala &#8222;mai bine prevenim decat sa tratam&#8221;. Oriunde mergem, la scoala, la munca sau chiar pe strada, intalnim cel putin o persoana care se vaita de aceste simptome.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Repercusiunile_sindromului_de_oboseala_cronica\"><\/span><strong>Repercusiunile sindromului de oboseal\u0103 cronic\u0103<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Oboseala nerezolvata duce la stari de <strong>apatie<\/strong>, <strong>depresie<\/strong>, <a href=\"https:\/\/minuneanaturii.ro\/blog\/ai-ceva-si-nu-stii-ce-i-cauta-te-de-nostalgie\/\"><strong>anxietate<\/strong><\/a> care pot degenara in <strong>boli foarte grave<\/strong>.<\/p>\n<p><strong>Daca <a href=\"https:\/\/minuneanaturii.ro\/blog\/oboseala-si-lipsa-de-energie-este-un-important-semnal-de-alarma-legitatea-385\">obseala persista<\/a> mai mult de cateva luni, nu ezita sa mergi la medic. <a href=\"https:\/\/minuneanaturii.ro\/blog\/sfaturi-si-remedii-naturale-anti-stres-si-anti-oboseala\">Oboseala<\/a> poate fi o manifestare a unor boli ascunse.\u00a0<\/strong><\/p>\n<p>Oboseala este doar un simptom sau un mod al organismului de a ne avertiza ca ramanem fara baterie, de aceea este bine sa luam in seama aceste semnale de avertizare. O relatie buna cu tine inseamna sa-ti asculti organismul!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cum_prevenim_transformarea_oboselii_in_surmenare_sau_chiar_in_boli_grave\"><\/span><strong>Cum prevenim transformarea oboselii in surmenare sau chiar in boli grave?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/pauza.jpeg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2686 alignleft\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/pauza-300x200.jpeg?resize=300%2C200\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/pauza.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/pauza.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/pauza.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/pauza.jpeg?w=2040&amp;ssl=1 2040w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>La cel mai mic semn de oboseala, fa o pauza scurta! Vei vedea ca randamentul este altul atunci cand faci o pauza de 10-15 minute in care sa nu faci altceva decat sa iti odihnesti ochii si\u00a0 mintea. <\/strong><\/p>\n<p>Din pacate, acelasi stil de viata modern ne fura orice clipa de potentiala pauza, oferindu-ne &#8222;releaxare virtuala&#8221;. O mare capacana a societatii moderne este virtualizarea a tot ce ne inconjara. Nu ne este straina situatia in care pauzele noastre se duc pe facebook sau alte retele de socializare! In felul acesta ne intoarcem la\u00a0 munca mai agitati si mai obositi. Asadar pauza sa fie pauza, oprirea sa fie oprire din tot ce facem, altfel spus un scurt shut down este de-a dreptul revigorant!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Suplimenta_si_remedii_pentru_oboseala\"><\/span><strong>Suplimenta \u0219i remedii pentru oboseal\u0103<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Este bine de stiut ca pe langa <a href=\"https:\/\/www.minuneanaturii.ro\/suplimente-nutritive\"><strong>suplimentele nutritive<\/strong><\/a>\u00a0avem si alte resurse de reincarcare chiar sub nasul nostru. Iata mai jos cateva plante antioboseala la care poti apela oricand:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Laptisor_de_matca\"><\/span><strong>Laptisor de matca<\/strong>:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Laptisorul de matca este cunoscut ca &#8222;elixir al tineretii\u201d, contribuie la tonifierea, energizarea, revitalizarea organismului. Printre alte efecte imediate laptisoarul de matca<\/p>\n<p>sustine capacitatea de efort fizic si intelectual, combate surmenajul, astenia si stresul.<\/p>\n<p><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/laptisor-de-matca\/laptisor-de-matca-pur-50g-apivitalis-pret-oferta_.html\"><strong>Laptisorul de matca<\/strong><\/a> este o substanta secretata de glandele hipofaringiene ale albinelor. Cu aceasta substanta sunt hranite larvele de albina in primele trei zile de viata ale acestora. Doar regina stupului se bucura de pretiosul laptisor pe toata durata vietii sale. Iar pentru ca se hraneste in mod exclusiv cu aceasta comoara a naturii, matca traieste pana la 5 ani \u2013 fapt cu totul uimitor, din moment ce albinele muncitoare au, in medie, o durata de viata de doar \u2026 45 zile!<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/laptisor-de-matca-sanatate-336x250.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2696 alignleft\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/laptisor-de-matca-sanatate-336x250-300x223.jpg?resize=300%2C223\" alt=\"\" width=\"300\" height=\"223\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/laptisor-de-matca-sanatate-336x250.jpg?resize=300%2C223&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/laptisor-de-matca-sanatate-336x250.jpg?resize=336%2C250&amp;ssl=1 336w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Laptisorul de matca pur este singura sursa naturala de ACETILCOLINA, mediator in procesul de transmitere a influxului nervos, este unica sursa de Acid 10 HDA (substanta activa cu efect antibacterian, antifungic si antiviral) care mareste rezistenta organismului in fata bolilor si ajuta la eliminarea radicalilor liberi.<\/p>\n<p>Laptisorul de matca pur este numarul 1 de acid pantotenic &#8211; vitamina B5 &#8211; care contribuie la sinteza coenzimei A, agentul principal al reactiilor biochimice intracelulare.Laptisorul de matca pur este un elixir al sanatatii care ajuta la intarirea sistemului imunitar,este indicat in cazuri de epuizare fizica si psihica, stress, afectiuni endocrine si ale ficatului, imbunatateste memoria si somnul, incetineste procesul de imbatranire.<\/p>\n<p><em>Atentie! Este contraindicat persoanelor alergice la produsele apicole sau persoanelor diagnosticate cu astm.<\/em><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Spirulina\"><\/span><strong>Spirulina<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/www.minuneanaturii.ro\/spirulina-\"><strong>Spirulina<\/strong><\/a> &#8211; sursa naturala de proteine, vitamine si minerale. Spirulina este o alga microscopica care creste in ape proaspete cu mediu alcalin si care exista pe planeta de cand a aparut viata pe Pamant. Este folosita in detoxifiere, sustinerea activitatii fizice si mentale intense, cresterea nivelului de energie, protectie antioxidanta, mentinerea unui metabolism normal, sustinerea sanatatii sistemului cardiovascular, digestiv si nervos, sustinerea imunitatii. Spirulina contine clorofila, carotenoide, ficocianina, minerale (fier, potasiu, sodiu, calciu, fosfor, magneziu, zinc, seleniu) si vitamine (B, E, K), acizi grasi (acid gama linolenic), enzima superoxid dismutaza.<\/p>\n<p>Spirulina este o sursa extraordinara de antioxidanti prin continutul mare de :<\/p>\n<p>Betacaroten care mareste durata vietii si imbunatateste sistemul imunitar, clorofila cea care cladeste si purifica sangele, zeaxanthina si Phycocyanina &#8211; un pigment albastru dovedit ca ajuta la stimularea productiei de <a href=\"https:\/\/minuneanaturii.ro\/blog\/alga-afa-minunea-ascunsa-sub-ape\/\"><strong>celule stem<\/strong><\/a>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Macesele\"><\/span><strong>Mace\u0219ele<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>O sursa incontestabila de vitamina C, <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/fructe-uscate\/macese-uscate-eco-bio-90g-pet-pronat-pret-oferta_.html\"><strong>macesele<\/strong> <\/a>consumate sub forma de infuzie sau sirop amestecat cu miere, sunt energice si revitalizante. Administrat profilactic, tratamentul previne instalarea oboselii fizice \u0219i intelectuale.<\/p>\n<p><strong><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/coacaze.jpeg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2687 alignright\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/coacaze-300x163.jpeg?resize=300%2C163\" alt=\"\" width=\"300\" height=\"163\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/coacaze.jpeg?resize=300%2C163&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/coacaze.jpeg?resize=768%2C417&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/coacaze.jpeg?resize=1024%2C556&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/coacaze.jpeg?w=2040&amp;ssl=1 2040w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Coacaze_negre\"><\/span><strong>Coacaze negre<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Stoarce 4-5 pumni de bobite \u0219i bea <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/sucuri-din-superalimente\/suc-de-coacaze-negre-eco-bio-700ml-aronia-original-pret-oferta_.html\"><strong>sucul obtinut din coac\u0103ze<\/strong><\/a>. 1-2 pahare pe zi vreme de 5-7 zile, te vor ajuta sa-\u021bi recapeti tonusul. Poti apela de asemenea la sirop gata preparat, recomandat mai ales in perioadele extenuante.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Catina\"><\/span><strong>Catina<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Prepara un ceai din bobite de <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/fructe-uscate\/catina-fructe-proaspete-congelate-500g-eco-bio-dano-plant-pret-oferta_.html\"><strong>catina<\/strong> <\/a>si bea zilnic 2-3 cani, indulcit cu miere. Pentru un efect rapid, fa o cura de doua saptamani cu <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/uleiuri-terapeutice-din-plante\/ulei-de-catina-50ml-hofigal-pret-oferta_.html\"><strong>ulei de catina<\/strong><\/a>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Busuiocul\"><\/span><strong>Busuiocul<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Administrat sub forma de tinctura, cate o lingurita de 3-4 ori pe zi, busuiocul stimuleaza sistemul imunitar si alunga oboseala.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Goji\"><\/span><strong>Goji<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/goji\/goji-500g-deco-italia-pret-oferta_.html\">Goji<\/a> <\/strong>supranumite fantana tineretii, au capacitatea de a\u00a0extinde viata celulelor cu 21% contribuind semnificativ la prelungirea vietii! Fructele de goji contin 21 de minerale, sunt o sursa excelenta de potasiu (mai mult decat bananele), de fapt sunt cea mai buna sursa de potasiu din randul plantelor. Goji contin 18 aminoacizi in special arginina, l-glutamina si leucina. Ele contin de doua ori mai multa vitamina C decat portocalele si sunt cea mai importanta sursa naturala de vitamina B1 (tiamina), precum si cantitati importante de Vitamina B3(niacina). Au mai multa vitamina A decat morcovii\u00a0Fructele goji ajuta si la alcalinizarea organismului, mentinerea vitalitatii si sunt binenteles si un antioxidant general important.<\/p>\n<h3><strong><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/ginseng.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2689 alignright\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/ginseng-300x240.jpg?resize=300%2C240\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/ginseng.jpg?resize=300%2C240&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/ginseng.jpg?w=650&amp;ssl=1 650w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><strong>Ginseng<\/strong><\/h3>\n<p>Proprietatile medicinale ale ginsengului sunt exceptionale, potentialul sau terapeutic fiind greu de egalat de oricare alta planta medicinala. In medicina traditionala se foloseste indeosebi radacina de ginseng cultivat, ginsengul salbatic fiind in prezent o planta ocrotita de lege. Ginseng-ul este o planta miraculoasa pentru vitaliate si sanatate. Contine in mod natural substante benefice precum ginsenozidele si flavonoidele, care reprezinta factori bioactivi, ce joaca un rol in mentinerea nivelului de sanatate.<br \/>\nRecunoscuta si ca o planta ce sustine sistemul imunitar, ginsengul are abilitatea unica de a revitaliza si regenera intregul corp, pentru a va ajuta sa utilizati in mod optim energia naturala. Este foarte util in cazul stresului si oboselii cronice.<br \/>\nGinsengul este renumit in lume pentru abilitatea sa de a sustine performanta fizica.Recunoscut drept radacina vietii, ginsengul il poti gasi\u00a0 sub form\u0103 de <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/ginseng\/ginseng-corean-korean-ginseng-560mg-50cps-natures-way-secom--pret-oferta_.html\"><strong>tablete<\/strong><\/a>, <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/ginseng\/ginseng-panax-pulbere-60g-obio-pret-oferta_.html\"><strong>pudra<\/strong><\/a> sau de ceai. Ginsengul este un remediu de senzatie impotriva oboselii.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Migdale\"><\/span><strong>Migdale<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/www.minuneanaturii.ro\/migdale\"><strong>Migdalele<\/strong> <\/a>ajuta la remineralizarea organismului, prevenind starile de oboseala cronica si epuizare intelectuala. Datorita continutului foarte mare de antioxidanti, migdalele inlesnesc procesul de vindecare a anumitor afectiuni ale ficatului deoarece peste jumatate din compozitia migdalelor o constituie grasimile nesaturate. Daca le consumi inmuiate in apa cateva ore, migdalele isi multiplica proprietatile generand energia de care organismul tau are nevoie.<\/p>\n<p><strong>In tratarea oboselii este foarte importanta odihna dar si alimentatia. Iata si cateva alimente energizante , antioboseala:<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fasolea_Adzuki\"><\/span><strong>Fasolea Adzuki<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/fasole-azuki.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2698 alignright\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/fasole-azuki-300x225.jpg?resize=300%2C225\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/fasole-azuki.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/fasole-azuki.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/fasole-azuki.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/fasole-azuki.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Aceasta leguminoasa este o sursa bogata de vitaminele B1, B2, B6, calciu, fosfor, magneziu, fier si proteine de calitate. <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/fasole\/fasole-azuki-eco-bio-500g-dragon-superfoods-pret-oferta_.html\"><strong>Fasolea azuki<\/strong> <\/a>are o productivitate mica fiind considerata o delicatesa deosebit de valoroasa.\u00a0Fasolea azuki, mai mult decat celalate tipuri de fasole, este extrem de utila pentru revitalizarea rinichilor, in toate cazurile de oboseala, astenie, slabiciune. Inainte sa o prepari, este indicat sa o lasi in apa 8-10 ore. Poti consuma boabele in salate, ciorbe, sau ca atare.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nasturelul\"><\/span><strong>Nasturelul<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Contine vitamina C (43 mg\/100) si minerale din abundenta, in special fier si iod. Nasturelul este un tonic general foarte util mai ales pentru a combate astenia de primavara. Pentru diminuarea senzatiei de oboseala se recomanda sa se consume cate 50-100 g de nasturel crud zilnic, ca adaos in diverse salate de legume.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Curmale\"><\/span><strong>Curmale<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/www.minuneanaturii.ro\/curmale\"><strong>Curmalele<\/strong> <\/a>sunt fructe uscate care au o mare putere energizante: de exemplu, zece curmale ofera 275 kcal, aproximativ 11% din necesarul zilnic al unui adult. In plus, curmalele contin minerale, oligoelemente si vitamine din grupul B, care contribuie la actiunea lor vitalizanta asupra organismului. Se recomanda consumul a cate 4-5 curmale zilnic, la micul dejun pentru a incepe ziua cu un plus de energie.<\/p>\n<p><strong>Quinoa<\/strong><\/p>\n<p>Impreuna cu vitamine si minerale, <a href=\"https:\/\/www.minuneanaturii.ro\/quinoa\"><strong>quinoa<\/strong> <\/a>ofera toti aminoacizii esentiai. Pentru combaterea oboselii se recomanda sa se consume cate 80 g de <a href=\"https:\/\/minuneanaturii.ro\/blog\/quinoa-cereala-mama-intr-o-cina-usoara-si-satioasa\/\"><strong>quinoa<\/strong><\/a> in amestec cu diverse legume, de trei ori pe saptamana sau cate 20 g zilnic ca garnitura.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Susanul\"><\/span><strong>Susanul<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Avand acizi grasi esentiali, proteine, lecitina, vitamine si minerale, <a href=\"https:\/\/www.minuneanaturii.ro\/susan-integral\"><strong>susanul integral<\/strong><\/a> tonifica sistemul nervos. Cate o lingura de seminte macinate de <a href=\"https:\/\/minuneanaturii.ro\/blog\/bolul-tau-cu-energie\/\"><strong>susan<\/strong><\/a>\u00a0peste fructe sau de pasta de tahini \u00a0poate ajuta la combaterea oboselii.<\/p>\n<hr \/>\n<p><strong>Pe langa alimentatie ia in calcul si o<a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-135-avem-nevoie-de-mai-multa-vitamina-n\"> cura in natura<\/a>, intr-o zona de munte cu putina poluare si mult oxigen. Deconecteaza-te o vreme de la tot ce este zgomot, stres, responsabilitati zilnice si pune deoparte un timp in care sa iti reincarci bateriile!<\/strong><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/sleeping-in-the-nature.jpeg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2682 size-large\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/sleeping-in-the-nature.jpeg?resize=1020%2C765&#038;ssl=1\" alt=\"\" width=\"1020\" height=\"765\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/sleeping-in-the-nature.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/sleeping-in-the-nature.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/sleeping-in-the-nature.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/sleeping-in-the-nature.jpeg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ficatul_si_oboseala\"><\/span><strong>Ficatul \u0219i oboseala<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>S\u0103n\u0103tate \u0219i starea ficatului sunt \u00een str\u00e2ns\u0103 leg\u0103tur\u0103 cu oboseala, astfel dac\u0103 ai un sindrom de oboseal\u0103 care tinde s\u0103 devin\u0103 cronic\u0103, ia \u00een calcul \u0219i o<a href=\"https:\/\/www.minuneanaturii.ro\/ficat-si-cai-biliare\/schema-detoxifiere-hepatica-steatoza-hepatica-ficat-gras-si-curatarea-ficatului-pret-oferta_.html\"><strong> schem\u0103 pentru detoxifierea ficatului<\/strong><\/a>.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>Oboseala este rezultatul unui efort fizic sau mental intens si continuu si dispare de obicei dupa o noapte de <a href=\"https:\/\/minuneanaturii.ro\/blog\/7-sfaturi-pentru-un-somn-mai-bun-legitatea-493\">somn profund<\/a>. Totusi, daca exista perioade sau situatii in care oboseala este mai pregnanta, iar odihna nocturna nu este suficienta se recomanda sfatul unui medic.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Natura renaste in fiecare prim\u0103vara dar tu parca esti din ce in ce mai obosit(a)? Citind acest articol vei afla sfaturi practice si remedii naturale pentru energie si vigoare maxima. Managementul stresului si al oboselii Stresul si agitatia zilnica duc la oboseala si extenuare, totusi cum sa manageriezi aceste aspecte ca sa fii mereu energic(a) &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":2683,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,11,414],"tags":[794,1526,1527,554,1533,1531,793,1529,1208,687,218,1530,841,838,586,363,1528,1532],"class_list":["post-2668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diverse","category-recomandari","category-sanatate","tag-anxietate","tag-apatie","tag-boli-grave","tag-catina","tag-cura-in-natura","tag-curmale","tag-depresie","tag-fasole-azuki","tag-ginseng","tag-goji","tag-laptisor-de-matca","tag-migdale","tag-oboseala","tag-quinoa","tag-spirulina","tag-stres","tag-suplimente-nutritive","tag-susan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plante \u0219i remedii \u00eempotriva oboselii - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plante \u0219i remedii \u00eempotriva oboselii - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Natura renaste in fiecare prim\u0103vara dar tu parca esti din ce in ce mai obosit(a)? 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. 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