{"id":2553,"date":"2018-05-02T07:45:11","date_gmt":"2018-05-02T05:45:11","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=2553"},"modified":"2024-07-12T16:36:40","modified_gmt":"2024-07-12T14:36:40","slug":"o-gustare-sanatoasa-briose-integrale-gustoase-si-satioase","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/o-gustare-sanatoasa-briose-integrale-gustoase-si-satioase","title":{"rendered":"O gustare sanatoasa &#8211; Briose integrale, gustoase si satioase"},"content":{"rendered":"<p><strong>Nu-ti mai bate capul cu gustarea de la scoala sau de la birou! Aceste briose delicioase si sanatoase te scot din incurcatura!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/minuneanaturii.ro\/blog\/bunicii-si-strabunicii-nostri-erau-mai-sanatosi-afla-secretul-stramosesc\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bunicile si strabunicile noastre<\/strong> <\/a>faceau des prajituri pentru ca stiau ca sunt incantarea celor mici. Desi erau delicioase, zaharul era scump si rar in trecut, astfel incat se folosea foarte putin (sau deloc), sau era substituit de fructe bine coapte sau dulceturi fara zahar adaugat. <strong>Iti propunem si noi o reteta delicioasa de briose fara zahar :).<\/strong><\/p>\n<p>In ritmul nostru de viata de astazi nu ne mai sta capul la prajiturit. Destul de rar mai avem ocazia sa intram intr-o casa in care miroase a prajitura scoasa din cuptor. De cele mai multe ori timpul este inamicul numarul unu. Din aceasta cauza preferam sa cumparam <a href=\"https:\/\/www.minuneanaturii.ro\/gustari-sanatoase\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>gustari<\/strong> <\/a>pentru scoala sau birou, care, daca nu le alegem cu intelepciune, fac mai mult rau decat bine prin continutul de ingrediente nesanatoase.<\/p>\n<p>Buna organizare si gestionare a timpului, poate rezolva aceasta problema. De exemplu, alocarea a 30 de minute intr-o seara sau in week-end, pentru a-ti asigura o <a href=\"https:\/\/www.minuneanaturii.ro\/gustari-sanatoase\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>gustare sanatoasa<\/strong><\/a> tie si familiei tale este un lucru mic cu care poti sa incepi. Pe langa timpul scurt de preparare si coacere pe care il necesita aceasta reteta de briose, ingredientele ei sunt un adevarat <a href=\"https:\/\/minuneanaturii.ro\/blog\/7-da-si-7-nu-pentru-o-sanatate-deplina\/\"><strong>beneficiu pentru<\/strong> <strong>sanatate.<\/strong><\/a><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2555 size-large\" style=\"font-size: 15.2015px;\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/04\/food-wood-coffee-cup-1024x768.jpg?resize=860%2C645\" alt=\"\" width=\"860\" height=\"645\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/04\/food-wood-coffee-cup.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/04\/food-wood-coffee-cup.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/04\/food-wood-coffee-cup.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/04\/food-wood-coffee-cup.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingrediente necesare pentru 12 briose:<\/strong><\/p>\n<ul>\n<li>1\u00a0\u00bd cani\u00a0<a href=\"https:\/\/www.minuneanaturii.ro\/alimente-integrale\/faina-integrala-de-grau-spelta-eco-bio-1kg-pronat-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>faina integrala de grau spelta eco-bio<\/strong><\/a><\/li>\n<li>\u00bd\u00a0cana\u00a0<a href=\"https:\/\/www.minuneanaturii.ro\/produse\/fainuri-integrale\/faina-alba-de-grau-spelta-eco-bio-1kg-terra-natura-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>faina alba de grau spelta<\/strong><\/a><\/li>\n<li>150ml\u00a0<a href=\"https:\/\/www.minuneanaturii.ro\/produse\/lapte-vegetal-bio\/lapte-vegetal-de-migdale-1l-eco-bio-the-bridge-pret-oferta_.html\"><strong>lapte vegetal de migdale<\/strong><\/a>, de <a href=\"https:\/\/www.minuneanaturii.ro\/lapte-de-soia-bio-nemodificata-genetic\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>soia<\/strong><\/a> sau de <a href=\"https:\/\/www.minuneanaturii.ro\/lapte-de-orez-bio\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>orez<\/strong><\/a><\/li>\n<li>1 <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/drojdie-bio\/drojdie-uscata-fara-gluten-6-plicuri-a-7g-werz-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>plic de drojdie uscata<\/strong><\/a> sau 1 <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/drojdie-bio\/drojdie-bio-proaspata-cuburi-42g-rapunzel-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>cub de drojdie proaspata BIO<\/strong><\/a><\/li>\n<li>2 <strong>banane<\/strong> medii<\/li>\n<li>60ml <strong><a href=\"https:\/\/www.minuneanaturii.ro\/ulei-masline-presat-la-rece\" target=\"_blank\" rel=\"noopener noreferrer\">ulei masline<\/a> (sau <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-cocos-extravirgin\" target=\"_blank\" rel=\"noopener noreferrer\">cocos<\/a>) presat la rece<\/strong><\/li>\n<li>Un praf de <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/scortisoara\/scortisoara-cassia-macinata-40g-bio-sonnentor-pret-oferta_.html\"><strong>scortisoara<\/strong><\/a><\/li>\n<li>Un praf de <a href=\"https:\/\/www.minuneanaturii.ro\/sare-integrala-fara-iod\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/indulcitori-naturali\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Indulcitor<\/strong><\/a> (optional): 4 linguri <a href=\"https:\/\/www.minuneanaturii.ro\/sirop-de-agave\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sirop de agave,<\/strong><\/a>\u00a04 linguri <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/stevia\/inlocuitor-de-zahar-pe-baza-de-stevie-eritritol-250g-pet-pronat-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>stevie<\/strong><\/a> sau 4 linguri <a href=\"https:\/\/www.minuneanaturii.ro\/zahar-de-cocos\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>zahar de cocos<\/strong><\/a><\/li>\n<li><strong>tot optional poti adauga<\/strong>:<br \/>\n&#8211; <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/cacao-si-ciocolata-calda\/cacao-eco-bio-120g-pet-pronat-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>cacao<\/strong><\/a> (pentru briose negre)<br \/>\n&#8211; fructe de padure (afine, coacaze), proaspete sau <a href=\"https:\/\/www.minuneanaturii.ro\/fructe-liofilizate\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>liofilizate<\/strong><\/a><br \/>\n<strong>&#8211;\u00a0<a href=\"https:\/\/www.minuneanaturii.ro\/unt-de-arahide-peanut-butter\" target=\"_blank\" rel=\"noopener noreferrer\">unt de arahide<\/a><\/strong>,<br \/>\n<strong>&#8211;\u00a0<a href=\"https:\/\/www.minuneanaturii.ro\/produse\/ciocolata-bio\/ciocolata-neagra-73-cacao-bio-cu-sirop-de-agave-100g-sole-pret-oferta_.html\">ciocolata neagra bio<\/a><\/strong>\u00a0tocata,<br \/>\n<strong>&#8211;\u00a0<a href=\"https:\/\/www.minuneanaturii.ro\/produse\/nuci-si-alune\/arahide-decojite-eco-bio-100g-pronat-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\">arahide<\/a><\/strong>, <a href=\"https:\/\/www.minuneanaturii.ro\/nuci-si-alune\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>nuci<\/strong><\/a> sau\u00a0<a href=\"https:\/\/www.minuneanaturii.ro\/migdale\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>migdale<\/strong><\/a> tocate, <a href=\"https:\/\/www.minuneanaturii.ro\/chia\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de chia<\/strong><\/a><br \/>\n(dar ai grija la calorii, desi nu suntem adeptii numaratului caloriilor, un adaus prea mare de nuci si unt de arahide poate arunca aceasta reteta dincolo de limita rezonabila)<\/li>\n<\/ul>\n<p><strong>Preparare Briose delicioase:<\/strong><\/p>\n<p>Incalzeste cuptorul la 180 de grade.<\/p>\n<p>Intr-un castron potrivit amesteca impreuna jumatate din cantitatea de lapte putin incalzit (pana la 35\u00b0), drojdia, 2 lingurite de sirop de agave si \u00bc de cana de faina, apoi se lasa pana cand cantitatea se dubleaza.<\/p>\n<p>Separat se zdrobesc bananele peste care se adauga uleiul, sarea, restul de indulcitor, de lapte si de faina.<\/p>\n<p>Se amesteca bine si la sfarsit se adauga nucile, fructele uscate sau\/si bucatile de ciocolata.<\/p>\n<p>Compozitia trebuie sa fie de consistenta unei creme groase.<\/p>\n<p>Aseaza compozitia cu lingura in <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/produse-organice-eco-bio\/hartie-de-copt-pentru-briose-ecologica-if-you-care-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>formele de briose<\/strong><\/a> folosind <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/produse-organice-eco-bio\/hartie-de-copt-pentru-briose-ecologica-if-you-care-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>hartie speciala ecologica<\/strong><\/a>. Daca nu ai <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/produse-organice-eco-bio\/hartie-de-copt-pentru-briose-ecologica-if-you-care-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>hartie de briose<\/strong><\/a>, unge putin formele cu ulei de masline.<\/p>\n<p>Umple formele de briose pana la jumatate si apoi mai lasa-le la dospit cateva minute pana cand se umple forma de tot. Deasupra se mai pot orna cu bucati de ciocolata sau nuci.<\/p>\n<p>Lasa la copt 20 de minute la 180 de grade.<\/p>\n<p>Incearca la final o briosa cu o scobitoare sa vezi daca e suficient de coapta.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/briose-cu-chia.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2633\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/briose-cu-chia.jpg?resize=630%2C339\" alt=\"\" width=\"630\" height=\"339\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/briose-cu-chia.jpg?w=630&amp;ssl=1 630w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/05\/briose-cu-chia.jpg?resize=300%2C161&amp;ssl=1 300w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/a><\/p>\n<p>Si&#8230; gata, pofta buna!<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/04\/briose-bufnita.jpeg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2556 alignleft\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/04\/briose-bufnita-300x214.jpeg?resize=300%2C214\" alt=\"\" width=\"300\" height=\"214\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/04\/briose-bufnita.jpeg?resize=300%2C214&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/04\/briose-bufnita.jpeg?resize=768%2C549&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/04\/briose-bufnita.jpeg?resize=1024%2C732&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/04\/briose-bufnita.jpeg?w=2040&amp;ssl=1 2040w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Minunea Naturii iti doreste pofta buna la gustari sanatoase!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu-ti mai bate capul cu gustarea de la scoala sau de la birou! Aceste briose delicioase si sanatoase te scot din incurcatura!<\/p>\n<p>Bunicile si strabunicile noastre faceau des prajituri pentru ca stiau ca sunt incantarea celor mici. Desi erau delicioase, zaharul era scump si rar in trecut, astfel incat se folosea foarte putin (sau deloc), sau era substituit de fructe bine coapte sau dulceturi fara zahar adaugat. Iti propunem si noi o reteta delicioasa de briose fara zahar<\/p>\n","protected":false},"author":101011,"featured_media":2554,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,994,414,5],"tags":[1455,1504,1503,1499,1500,1477,1494,1497,1457,1453,1476,1495,1496,1498,1475,1454,514,1502,761,1501,1456],"class_list":["post-2553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diverse","category-retete-sanatoase","category-sanatate","category-sfaturi-utile-tips-and-tricks","tag-briose","tag-briose-cu-fructe-de-padure","tag-briose-cu-nuci","tag-briose-cu-sirop-de-agave","tag-briose-cu-stievia","tag-briose-de-grau-spelta","tag-briose-integrale","tag-briose-sanatoase","tag-ciocolata-neagra","tag-gustare-sanatoasa","tag-hartie-briose-ecologica","tag-hartie-de-briose-bio","tag-hartie-de-briose-ecologica","tag-indulcitor-natural","tag-migdale-bio","tag-muffins","tag-proteine","tag-sirop-de-agave","tag-stevia","tag-stevia-rebaundiana","tag-unt-de-arahide"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>O gustare sanatoasa - Briose integrale, gustoase si satioase - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O gustare sanatoasa - Briose integrale, gustoase si satioase - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Nu-ti mai bate capul cu gustarea de la scoala sau de la birou! Aceste briose delicioase si sanatoase te scot din incurcatura!    Bunicile si strabunicile noastre faceau des pr\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/o-gustare-sanatoasa-briose-integrale-gustoase-si-satioase\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-02T05:45:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:36:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/04\/briose-unt-de-arahide.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2265\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. 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