{"id":2357,"date":"2018-03-26T05:42:19","date_gmt":"2018-03-26T03:42:19","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=2357"},"modified":"2024-10-09T16:19:04","modified_gmt":"2024-10-09T14:19:04","slug":"piure-de-broccoli-cu-salata-de-quinoa-sanatate-si-diversitate","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/piure-de-broccoli-cu-salata-de-quinoa-sanatate-si-diversitate","title":{"rendered":"Piure de broccoli cu salata de quinoa &#8211; sanatate si diversitate"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/piure-de-broccoli-cu-salata-de-quinoa-sanatate-si-diversitate\/#Ce_beneficii_alre_Broccoli_pentru_sanatate\" >Ce beneficii alre Broccoli pentru sanatate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/piure-de-broccoli-cu-salata-de-quinoa-sanatate-si-diversitate\/#Piure_de_broccoli_cu_salata_de_cruditati_si_quinoa_%E2%80%93_reteta_sanatoasa\" >Piure de broccoli cu salata de cruditati si quinoa &#8211; reteta sanatoasa<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/piure-de-broccoli-cu-salata-de-quinoa-sanatate-si-diversitate\/#Piure-ul_de_broccoli\" >Piure-ul de broccoli:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/piure-de-broccoli-cu-salata-de-quinoa-sanatate-si-diversitate\/#Salata_de_quinoa\" >Salata de quinoa:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><em><strong>Sarac in calorii, dar bogat in micronutrienti, broccoli este una dintre legumele care nu ar trebui sa ne lipseasca din alimentatie. Calitatile nutritionale incontestabile si virtutile terapeutice ale broccoli, il recomanda spre consum in scopul diminuarii riscurilor unor afectiuni grave, precum cancere sau maladii cardiovasculare.<\/strong><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ce_beneficii_alre_Broccoli_pentru_sanatate\"><\/span><strong>Ce beneficii alre Broccoli pentru sanatate<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Broccoli face parte din familia <a href=\"https:\/\/minuneanaturii.ro\/blog\/legumele-crucifere-varza-broccoli-conopida-kale-si-beneficiile-lor-pentru-sanatate-si-longevitate\"><strong>cruciferelor<\/strong><\/a>, precum varza, si este bogat in nutrienti si <a href=\"https:\/\/www.minuneanaturii.ro\/antioxidanti\" target=\"_blank\" rel=\"noopener\"><strong>antioxidanti<\/strong><\/a>.<\/p>\n<p><strong>Broccoli<\/strong> are o valoare nutritiva si alimentara ridicata, si de asemenea un continut bogat in\u00a0glucide,\u00a0vitamine\u00a0si saruri minerale. <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/pulberi-din-plante-pure\/broccoli-pudra-eco-bio-125g-obio-pret-oferta_.html\" target=\"_blank\" rel=\"noopener\"><strong>Broccoli<\/strong> <\/a>are originea comuna cu conopida si este raspandita in aceleasi zone.<\/p>\n<p>Broccoli contine un procent semnificativ de <strong>potasiu<\/strong>, mineral care mentine sanatatea sistemului nervos, asigura functionarea optima a <a href=\"https:\/\/www.minuneanaturii.ro\/sistem-nervos-ochi-si-urechi\" target=\"_blank\" rel=\"noopener\"><strong>creierului<\/strong> <\/a>si favorizeaza dezvoltarea masei musculare.<\/p>\n<p>O ceasca plina cu buchetele de broccoli contine necesarul zilnic de <a href=\"https:\/\/www.minuneanaturii.ro\/vitamina-c-naturala\" target=\"_blank\" rel=\"noopener\"><strong>vitamina C<\/strong><\/a>, un antioxidant necesar in lupta impotriva radicalilor liberi. Mai mult, vitamina C este un antihistaminic eficient pentru atenuarea disconfortului asociat cu <a href=\"http:\/\/minuneanaturii.ro\/blog\/alergia-la-ambrozia-de-ce-apare-si-cum-o-putem-trata-eficient\/\" target=\"_blank\" rel=\"noopener\"><strong>alergiile<\/strong><\/a>, raceala si gripa.<\/p>\n<p>Datorita <strong>glucorafaninului<\/strong> continut, <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/superalimente\/broccomax-60tb-jarrow-formulas-secom-pret-oferta_.html\" target=\"_blank\" rel=\"noopener\"><strong>broccoli<\/strong> <\/a>are proprietatea de a proteja pielea de razele daunatoare ale soarelui din interior catre exterior, repara leziunile pielii datorate expunerii in exces la razele UV, o detoxifiaza si ajuta la regenerarea ei.<\/p>\n<p>Datorita aceluiasi <strong>glucorafanin<\/strong>, care este transformat de organism in <strong>sulforafan (<a href=\"https:\/\/www.minuneanaturii.ro\/produse\/stomac\/sulforaphane-din-broccoli-60cps-vitaking-pret-oferta_.html\" target=\"_blank\" rel=\"noopener\">suforaphane<\/a>)<\/strong>, broccoli combate <strong><a href=\"https:\/\/minuneanaturii.ro\/blog\/helicobacter-pylori-cauza-reala-si-solutii-optime-de-tratament-natural\">infectia cu<\/a> helicobacter pylori <\/strong>o bacterie raspunzatoare de riscul crescut de cancer gastric.<\/p>\n<p>Mai mult, broccoli contine <strong>indole-3-carbinol<\/strong>, un compus puternic antioxidant si anticancerigen, care s-a dovedit ca impiedica dezvoltarea cancerului mamar, de col uterin, de prostata si stimuleaza functia hepatica.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/imagine-facebook-34.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2360\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/imagine-facebook-34-1024x708.jpg?resize=860%2C595\" alt=\"\" width=\"860\" height=\"595\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/imagine-facebook-34.jpg?resize=1024%2C708&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/imagine-facebook-34.jpg?resize=300%2C207&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/imagine-facebook-34.jpg?resize=768%2C531&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/imagine-facebook-34.jpg?w=2040&amp;ssl=1 2040w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/a><\/p>\n<p><strong>Antioxidantii<\/strong> din compozitia sa (<strong>quercetina, betacarotenul, vitamina C, luteina<\/strong>) au proprietati impotriva cancerului, in special a celui de san, cervical, de prostata, de colon si de plamani. In aceste afectiuni este indicat a se consuma sub forma de suc.<\/p>\n<p>O cana de suc de broccoli pe zi este doza suficienta pentru a beneficia de toate proprietatile acestei legume.<\/p>\n<p>Sucul de broccoli va fi bine tolerat de stomac, caci el va actiona ca un antiacid natural.<\/p>\n<p>Se poate face o cura de 3-4 zile cu sucul de broccoli pentru a detoxifia organismul, dar si pentru a-l face mai rezistent in fata bolilor.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/Proteine-animale-vs-proteine-vegetale-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2359\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/Proteine-animale-vs-proteine-vegetale-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?resize=941%2C651\" alt=\"\" width=\"941\" height=\"651\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/Proteine-animale-vs-proteine-vegetale-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?w=941&amp;ssl=1 941w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/Proteine-animale-vs-proteine-vegetale-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?resize=300%2C208&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/Proteine-animale-vs-proteine-vegetale-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?resize=768%2C531&amp;ssl=1 768w\" sizes=\"auto, (max-width: 941px) 100vw, 941px\" \/><\/a><\/p>\n<p>Pentru ca are un gust puternic, el poate fi mai usor consumat in combinatie cu mere, morcovi, portocale, dar si alte legume si fructe proaspete.<\/p>\n<p>Pentru consum foloseste numai broccoli inchis la culoare, cu aspect ferm, fara lovituri sau cu frunze ingalbenite.<\/p>\n<p>Se spala bine inainte de utilizare pentru a elimina praful si mizeria sau viermisori din buchetele sale.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Piure_de_broccoli_cu_salata_de_cruditati_si_quinoa_%E2%80%93_reteta_sanatoasa\"><\/span><strong>Piure de broccoli cu salata de cruditati si quinoa &#8211; reteta sanatoasa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Iata o reteta care poate fi servita la pranz sau la cina.<\/p>\n<ul>\n<li>1 capatana de broccoli<\/li>\n<li>2 cartofi medii fierti<\/li>\n<li>2 catei de usturoi<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>50 ml <a href=\"https:\/\/www.minuneanaturii.ro\/lapte-de-soia-bio-nemodificata-genetic\" target=\"_blank\" rel=\"noopener\"><strong>lapte de soia<\/strong><\/a><\/li>\n<li>2 linguri <strong><a href=\"https:\/\/www.minuneanaturii.ro\/quinoa\" target=\"_blank\" rel=\"noopener\">quinoa<\/a><\/strong><\/li>\n<li>1 mana de varza rosie taiata fideluta<\/li>\n<li>1 castravete<\/li>\n<li>1 ardei gras rosu<\/li>\n<li>1 mana de <a href=\"https:\/\/www.minuneanaturii.ro\/masline-bio\" target=\"_blank\" rel=\"noopener\"><strong>masline negre<\/strong><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/sare-integrala-fara-iod\" target=\"_blank\" rel=\"noopener\"><strong>Sare<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/ulei-masline-presat-la-rece\" target=\"_blank\" rel=\"noopener\"><strong>Ulei de masline presat la rece<\/strong><\/a><\/li>\n<li>Zeama de lamaie<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Piure-ul_de_broccoli\"><\/span><strong>Piure-ul de broccoli:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Spala bine broccoli si desfa-l in buchetele cat mai mici. Pune-l intr-o cratita la fiert cu putina sare. Este suficient ca apa sa dea cateva clocote. Cand e usor de intepat cu furculita, broccoli se strecoara si se paseaza adaugand lapte de soia, usturoi, sare dupa gust.<\/p>\n<p>Piseaza broccoli impreuna cu cartofii pana se transforma intr-un piure fin. Foloseste blender-ul sau mixer-ul la nevoie.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Salata_de_quinoa\"><\/span><strong>Salata de <a href=\"https:\/\/www.minuneanaturii.ro\/quinoa\" target=\"_blank\" rel=\"noopener\">quinoa<\/a>:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Spala quinoa si pune-o la fiert. Cand e gata strecoara printr-o sita marunta.<\/p>\n<p>Taie legumele, pune-le intr-un castron stopeste-le cu ulei de masline si zeama de lamaie.<\/p>\n<p>Adauga quinoa, potriveste de sare si serveste cu pofta si piure de broccoli.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/2018-02-26-PHOTO-00000027.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2361\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/2018-02-26-PHOTO-00000027-1024x767.jpg?resize=860%2C644\" alt=\"\" width=\"860\" height=\"644\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/2018-02-26-PHOTO-00000027.jpg?resize=1024%2C767&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/2018-02-26-PHOTO-00000027.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/2018-02-26-PHOTO-00000027.jpg?resize=768%2C575&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/2018-02-26-PHOTO-00000027.jpg?w=1388&amp;ssl=1 1388w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>Pofta buna!<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sarac in calorii, dar bogat in micronutrienti, broccoli este una dintre legumele care nu ar trebui sa ne lipseasca din alimentatie. Calitatile nutritionale incontestabile si virtutile terapeutice ale broccoli, il recomanda spre consum in scopul diminuarii riscurilor unor afectiuni grave, precum cancere sau maladii cardiovasculare.<\/p>\n<p>Broccoli face parte&#8230;<\/p>\n","protected":false},"author":101011,"featured_media":2361,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,2396,994],"tags":[529,599,1346,1342,1345,1414,1347,838,1348,1344,1343,1444,256],"class_list":["post-2357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diverse","category-longevitate","category-retete-sanatoase","tag-antioxidanti","tag-broccoli","tag-crucifere","tag-glucorafanin","tag-helicobacter","tag-obio","tag-piure-de-broccoli","tag-quinoa","tag-salata-de-quinoa","tag-suforaphane","tag-sulforafan","tag-super-alimente","tag-superalimente"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Piure de broccoli cu salata de quinoa - sanatate si diversitate - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Piure de broccoli cu salata de quinoa - sanatate si diversitate - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Sarac in calorii, dar bogat in micronutrienti, broccoli este una dintre legumele care nu ar trebui sa ne lipseasca din alimentatie. 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