{"id":2342,"date":"2018-03-20T06:40:16","date_gmt":"2018-03-20T04:40:16","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=2342"},"modified":"2025-04-04T13:03:20","modified_gmt":"2025-04-04T11:03:20","slug":"urzica-stevia-si-spanacul-hrana-si-remedii-naturale-de-primavara-la-indemana-ta","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/urzica-stevia-si-spanacul-hrana-si-remedii-naturale-de-primavara-la-indemana-ta","title":{"rendered":"Urzica, leurda, stevia si spanacul, hrana si remedii naturale de primavara, la indemana ta"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/urzica-stevia-si-spanacul-hrana-si-remedii-naturale-de-primavara-la-indemana-ta\/#Beneficiile_urzicii\" >Beneficiile urzicii<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/urzica-stevia-si-spanacul-hrana-si-remedii-naturale-de-primavara-la-indemana-ta\/#Ce_beneficii_aduc_urzicile\" >Ce beneficii aduc urzicile:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/urzica-stevia-si-spanacul-hrana-si-remedii-naturale-de-primavara-la-indemana-ta\/#Leurda\" >Leurda\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/urzica-stevia-si-spanacul-hrana-si-remedii-naturale-de-primavara-la-indemana-ta\/#Beneficiile_leurdei_consumate_proaspat_la_inceputul_primaverii\" >Beneficiile leurdei consumate proasp\u0103t la \u00eenceputul prim\u0103verii:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/urzica-stevia-si-spanacul-hrana-si-remedii-naturale-de-primavara-la-indemana-ta\/#Cum_se_consuma_leurda\" >Cum se consum\u0103 leurda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/urzica-stevia-si-spanacul-hrana-si-remedii-naturale-de-primavara-la-indemana-ta\/#Atentie_la_neatentie\" >Aten\u021bie la neaten\u021bie<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/urzica-stevia-si-spanacul-hrana-si-remedii-naturale-de-primavara-la-indemana-ta\/#Stevia_romaneasca\" >Stevia rom\u00e2neasc\u0103<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/urzica-stevia-si-spanacul-hrana-si-remedii-naturale-de-primavara-la-indemana-ta\/#Beneficii_stevia\" >Beneficii stevia<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/urzica-stevia-si-spanacul-hrana-si-remedii-naturale-de-primavara-la-indemana-ta\/#Spanacul\" >Spanacul<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/urzica-stevia-si-spanacul-hrana-si-remedii-naturale-de-primavara-la-indemana-ta\/#Ce_contine_spanacul\" >Ce contine spanacul<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/urzica-stevia-si-spanacul-hrana-si-remedii-naturale-de-primavara-la-indemana-ta\/#ATENTIE_la_fierberea_spanacului\" >ATENTIE la fierberea spanacului!!!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/urzica-stevia-si-spanacul-hrana-si-remedii-naturale-de-primavara-la-indemana-ta\/#De_ce_sa_alegi_frunzele_verzi_de_primavara\" >De ce s\u0103 alegi frunzele verzi de prim\u0103var\u0103<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><em><strong>Plantele primavaratice sunt inca o dovada a faptului ca natura stie ceea ce avem nevoie, exact la vremea potrivita. <\/strong><\/em><\/p>\n<p><em><strong>Desi pentru multi dintre noi apare astenia de primavara, natura ne arata si ne ajuta la iesirea din iarna! <\/strong><\/em><\/p>\n<p>Tot ceea ce ne pune la dispozitie, de la caldura soarelui, la zile mai lungi si frumoase, pana la hrana necesara energizarii organismului, reprezinta <strong>minunea naturii<\/strong> pentru noi, oamenii. Daca natura se regenereaza dupa o iarna lunga si aspra, atunci ea stie ca si noi avem nevoie sa ne regeneram pe dinauntru.<\/p>\n<p>Daca verdele invioreaza natura, insemna ca ne invioreaza si pe noi, de aceea, iata ce putem face primavara:<\/p>\n<p>sa introducem in dieta zilnica putin verde proaspat, vedetele primaverii: <strong>urzici, leurda, loboda, stevie, spanac<\/strong>, etc prin ciorbe, <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-28-transforma-o-simpla-salata-intr-o-bomba-de-nutrienti\">salate<\/a>, piureuri.<\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"Beneficiile_urzicii\"><\/span><strong>Beneficiile urzicii<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Urzica<\/strong> este curativa incepand de la radacina, continuand cu tulpina si frunzele si terminand cu florile. Inca din antichitate, urzica se bucura de multa apreciere.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/uzica.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2346\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/uzica.jpg?resize=600%2C331\" alt=\"\" width=\"600\" height=\"331\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/uzica.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/uzica.jpg?resize=300%2C166&amp;ssl=1 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Urzicile au frunze aspre, care emana acid formic atunci cand intra in contact cu pielea, provocand\u00a0urticarie.\u00a0Urzicile sunt numite \u201dfocul vindecator\u201d, deoarece inteapa si dau senzatia de arsura in contact cu pielea.<\/p>\n<p>Pentru a evita urticaria, e bine ca urzicile sa fie culese folosind manusi de protectie. Daca insa te poti obisnui cu aceste intepaturi ele te pot ajuta, avand efect antiinflamator si antireumatic pe termen lung.<\/p>\n<p>Pentru alimentatie, de la urzici se folosesc doar frunzele si e indicat sa fie consumate mai ales primavara, atunci cand planta este tanara.<\/p>\n<p>O \u201evorba din batrani\u201d spune ca \u201e<strong>urzica schimba sangele<\/strong>\u201c, de aceea , o cura tinuta primavara poate face minuni. Tot in popor circula vorba ca \u201e<strong>cine mananca urzici in luna martie va fi ferit de rele tot anul<\/strong>\u201d.<\/p>\n<p>Bogata in vitamine si minerale urzica contine:<\/p>\n<ul>\n<li>vitamina A, vitamina C, vitamina K, vitamina B2 dar si<\/li>\n<li>fier, magneziu, calciu, siliciu, clorofila.<\/li>\n<\/ul>\n<p>Urzica are proprietati <strong>antianemice, remineralizante, hemostatice<\/strong> si echilibreaza sistemul de aparare al organismului, sistemul imunitar.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/urzici.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2347\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/urzici.jpg?resize=620%2C465\" alt=\"\" width=\"620\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/urzici.jpg?w=620&amp;ssl=1 620w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/urzici.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ce_beneficii_aduc_urzicile\"><\/span><strong>Ce beneficii aduc urzicile:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Urzicile vitaminizeaza, remineralizeaza, echilibreaza sistemul de aparare al organismului.<\/li>\n<li>Urzica actioneaza bactericid, limitand sau inlaturand multiplicarea bacteriilor. Are efect benefic in bronsite si <a href=\"https:\/\/www.minuneanaturii.ro\/astm-bronsic\" target=\"_blank\" rel=\"noopener\"><strong>astm<\/strong><\/a>. Fluidifica secretiile bronhice favorizand eliminarea lor prin expectoratie. De asemenea, combate tusea.<\/li>\n<li>Urzicile ajuta la <a href=\"https:\/\/www.minuneanaturii.ro\/detoxifiere\" target=\"_blank\" rel=\"noopener\"><strong>detoxifierea<\/strong> <\/a>organismului de substante chimice si metale grele.<\/li>\n<li>Urzica stimuleaza metabolismul si secretia bilei, cea pancreatica, gastrica si intestinala. Urzicile sunt benefice in combaterea problemelor digestive, precum diareea, dizenteria si starile inflamatorii ale mucoasei tubului digestiv. Urzoca actioneaza si <a href=\"http:\/\/minuneanaturii.ro\/blog\/cum-sa-facem-o-deparazitare-corecta-ca-sa-ajungem-la-o-imunitate-crescuta\/\" target=\"_blank\" rel=\"noopener\"><strong>impotriva viermilor intestinali<\/strong><\/a>.<\/li>\n<li>Urzica contine antihistaminice naturale care sunt eficace pentru diferite <a href=\"https:\/\/www.minuneanaturii.ro\/alergii-si-astm-bronsic\" target=\"_blank\" rel=\"noopener\"><strong>alergii<\/strong><\/a>. Urzica decongestioneaza caile respiratorii, usureaza respiratia, reduce mancarimile si secretiile. In tratarea acestor alergii se poate folosi pulberea de urzica.<\/li>\n<li>Urzica activeaza procesele fiziologice de formare a eritrocitelor, leucocitelor si trombocitelor; urzica fluidifica sangele.<\/li>\n<li>Scade glucoza in sange.<\/li>\n<li>Urzica uscata ajuta la subtierea sangelui, scazand astfel tensiunea si marind fluxul sangvin. De asemenea, urzica poate fi folosita contra tromboflebitei si a trombozelor.<\/li>\n<li>Urzica activeaza regenerarea tesuturilor si cicatrizeaza ranile.<\/li>\n<li>Cu o influenta pozitiva asupra pancreasului, <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/detoxifiere\/ceai-urzica-vie-50g-fares-pret-oferta_.html\" target=\"_blank\" rel=\"noopener\"><strong>ceaiul de urzici<\/strong><\/a> scade nivelul glicemiei. El ajuta in bolile si inflamatiile cailor urinare, precum si retentia urinara patologica.<\/li>\n<\/ul>\n<hr \/>\n<p>Banala urzica, planta care se gaseste cu usurinta primavara, este folosita de sute de ani ca planta medicinala, avand multiple efecte benefice pentru organism. Pe cat este de accesibila urzica, pe atat este de bogata in minerale si vitamine. Asa cum am vazut, beneficiile sunt multiple, fie ca planta este consumata sub forma de ingredient pentru mancare, fie ca este consumata sub forma de <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/detoxifiere\/ceai-urzica-vie-50g-fares-pret-oferta_.html\" target=\"_blank\" rel=\"noopener\"><strong>ceai<\/strong> <\/a>sau <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/tincturi\/tinctura-urzica-200ml-faunus-plant-pret-oferta_.html\" target=\"_blank\" rel=\"noopener\"><strong>tinctura<\/strong><\/a>.<\/p>\n<p><strong>Urzicile in alimentatie<\/strong>, ajuta la detoxifierea organismului, lupta cu anemia, sporesc energia, au proprietati analgezice, sunt bogate in fier si magneziu, lupta impotriva bacteriilor.<\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"Leurda\"><\/span><strong>Leurda\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"\" data-start=\"0\" data-end=\"375\"><strong data-start=\"0\" data-end=\"10\">Leurda<\/strong> (Allium ursinum), cunoscut\u0103 \u0219i sub numele de <strong data-start=\"56\" data-end=\"78\">usturoiul s\u0103lbatic<\/strong>, este o plant\u0103 verde care apare prim\u0103vara devreme, prin p\u0103duri umede \u0219i umbroase. Frunzele ei sunt lungi, de un verde intens, cu un miros \u0219i gust u\u0219or asem\u0103n\u0103tor cu cel al usturoiului, dar mai bl\u00e2nd. Este una dintre primele surse naturale de detoxifiere \u0219i revitalizare a organismului dup\u0103 iarn\u0103.<\/p>\n<h3 class=\"\" data-start=\"382\" data-end=\"452\"><span class=\"ez-toc-section\" id=\"Beneficiile_leurdei_consumate_proaspat_la_inceputul_primaverii\"><\/span><strong>Beneficiile leurdei consumate proasp\u0103t la \u00eenceputul prim\u0103verii:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 class=\"\" data-start=\"454\" data-end=\"500\">1. <strong data-start=\"462\" data-end=\"500\">Detoxifiere \u0219i cur\u0103\u021bare a s\u00e2ngelui &#8211;\u00a0<\/strong>Leurda sus\u021bine ficatul, rinichii \u0219i sistemul limfatic \u00een procesele de eliminare a toxinelor acumulate \u00een timpul iernii. Are efect depurativ puternic, fiind adesea numit\u0103 \u201em\u0103tura prim\u0103verii\u201d.<\/h4>\n<h4 class=\"\" data-start=\"693\" data-end=\"723\">2. <strong data-start=\"701\" data-end=\"723\">Sus\u021bine imunitatea &#8211; <\/strong>Con\u021bine compu\u0219i sulfura\u021bi (precum alicina, similar\u0103 cu cea din usturoi) care au efecte antimicrobiene, antifungice \u0219i antivirale. Este un aliat natural \u00een prevenirea infec\u021biilor de prim\u0103var\u0103.<\/h4>\n<h4 class=\"\" data-start=\"917\" data-end=\"957\">3. <strong data-start=\"925\" data-end=\"957\">Regleaz\u0103 tensiunea arterial\u0103 &#8211; <\/strong>Are un efect vasodilatator u\u0219or, ajut\u00e2nd la relaxarea vaselor de s\u00e2nge \u0219i sc\u0103derea tensiunii arteriale.<\/h4>\n<h4 class=\"\" data-start=\"1063\" data-end=\"1121\">4. <strong data-start=\"1071\" data-end=\"1121\">Scade colesterolul \u0219i sus\u021bine s\u0103n\u0103tatea inimii &#8211;\u00a0<\/strong>Consumul regulat poate contribui la reducerea colesterolului LDL \u0219i a trigliceridelor, protej\u00e2nd sistemul cardiovascular.<\/h4>\n<h4 class=\"\" data-start=\"1245\" data-end=\"1276\">5. <strong data-start=\"1253\" data-end=\"1276\">Stimuleaz\u0103 digestia &#8211;\u00a0<\/strong>Are efect coleretic \u0219i colagog \u2013 stimuleaz\u0103 secre\u021bia bilei \u0219i evacuarea acesteia din vezica biliar\u0103, \u00eembun\u0103t\u0103\u021bind digestia gr\u0103similor.<\/h4>\n<h4 class=\"\" data-start=\"1413\" data-end=\"1454\">6. <strong data-start=\"1421\" data-end=\"1454\">Combate <a href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-facem-o-deparazitare-corecta-ca-sa-ajungem-la-o-imunitate-crescuta\">parazi\u021bii intestinali<\/a> &#8211;\u00a0<\/strong>\u00cen medicina popular\u0103, leurda este folosit\u0103 pentru combaterea viermilor intestinali, mai ales la copii.<\/h4>\n<h4 class=\"\" data-start=\"1559\" data-end=\"1606\">7. <strong data-start=\"1567\" data-end=\"1606\">Efect antioxidant \u0219i antiinflamator &#8211; <\/strong>Con\u021bine vitamina C, flavonoide \u0219i compu\u0219i sulfura\u021bi care lupt\u0103 \u00eempotriva stresului oxidativ \u0219i inflama\u021biei cronice.<\/h4>\n<h3 class=\"\" data-start=\"1729\" data-end=\"1751\"><span class=\"ez-toc-section\" id=\"Cum_se_consuma_leurda\"><\/span><strong>Cum se consum\u0103 leurda<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"\" data-start=\"1754\" data-end=\"1924\"><strong data-start=\"1754\" data-end=\"1767\">Proasp\u0103t\u0103<\/strong>, \u00een salate, pesto, smoothie-uri verzi, sucuri presate la rece sau ad\u0103ugat\u0103 la final \u00een ciorbe\/omlete (f\u0103r\u0103 fierbere prelungit\u0103, pentru a p\u0103stra nutrien\u021bii).<\/p>\n<p class=\"\" data-start=\"1927\" data-end=\"2050\">Sau <strong data-start=\"1927\" data-end=\"1975\">\u00een combina\u021bie cu alte verde\u021buri de prim\u0103var\u0103<\/strong>: spanac, urzici, p\u0103p\u0103die, \u0219tevie \u2013 pentru o cur\u0103 complet\u0103 de revitalizare.<\/p>\n<h3 class=\"\" data-start=\"2057\" data-end=\"2072\"><span class=\"ez-toc-section\" id=\"Atentie_la_neatentie\"><\/span><span style=\"background-color: #ffff00;\"><strong>Aten\u021bie la neaten\u021bie<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"\" data-start=\"2075\" data-end=\"2214\">Frunzele de leurd\u0103 seam\u0103n\u0103 cu cele de l\u0103cr\u0103mioar\u0103, care sunt toxice! Mirosul puternic de usturoi este un bun indicator pentru identificare.<\/p>\n<p class=\"\" data-start=\"2217\" data-end=\"2297\">Nu este recomandat\u0103 \u00een cantit\u0103\u021bi mari persoanelor cu gastrit\u0103 hiperacid\u0103 sever\u0103.<\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"Stevia_romaneasca\"><\/span><strong>Stevia rom\u00e2neasc\u0103<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Un alt \u201cverde bun\u201d de primavara se gaseste in <strong>frunzele de stevie<\/strong>.<\/p>\n<p><span style=\"text-decoration: underline; background-color: #ffff00;\">Atentie vorbim de <strong>stevie romaneasca<\/strong> nu de <a style=\"background-color: #ffff00;\" href=\"https:\/\/www.minuneanaturii.ro\/stevia\" target=\"_blank\" rel=\"noopener\"><strong>stevia rebaundiana<\/strong><\/a> cea folosita ca indulcitor!<\/span><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/stevie-1.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2349\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/stevie-1.jpg?resize=900%2C675\" alt=\"\" width=\"900\" height=\"675\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/stevie-1.jpg?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/stevie-1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/stevie-1.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p>Stevia contine<strong>\u00a0<\/strong>tanini\u00a0(inclusiv<strong>\u00a0<\/strong>catecol), principii amare, rasini, rumicina, acid crisofanic si un ulei volatil complex, precum si\u00a0glicozide.<\/p>\n<p>Stevia este bogata in\u00a0fosfor,\u00a0calciu, zinc, mangan, seleniu, magneziu, sodiu,\u00a0fier, potasiu,\u00a0vitamina A,\u00a0vitamina C.<\/p>\n<p><strong>Substantele active din stevie<\/strong> ii confera acesteia proprietati antibacteriene, antiseptice, antimicrobiene, antioxidante, antiglicemice, antihipertensive, purgative, depurative, laxative, astringete si colagoge.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Beneficii_stevia\"><\/span><strong>Beneficii stevia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Stevia are o multitudine de proprietati terapeutice si efecte in boli precum:<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.minuneanaturii.ro\/anemii-si-carente-de-fier\" target=\"_blank\" rel=\"noopener\"><em>anemia <\/em><\/a><em>&#8211;<\/em><\/strong>\u00a0stevia, alaturi de urzici este una dintre cele mai recomandate plante in tratarea anemiei. In afara de continutul bogat in fier, radacina si frunzele de stevie contin substante benefice organismului, precum taninuri, rasini, glicozi de antrachinonice si oxalate, fosfor, vitaminele A si C si calciu.<\/li>\n<li><strong><em>diabet de tip I si II &#8211;\u00a0<\/em><\/strong>deoarece stevia are capacitatea de a regla nivelul zaharului din sange &#8211; tempereaza senzatia de foame si combate pofta de dulciuri. Un studiu din 2007, a descoperit ca\u00a0<strong>stevia\u00a0<\/strong>are proprietati anti-diabet, inclusiv revitalizarea celulelor beta pancreactice afectate si este comparabila ca efect hipoglicemiant cu glibenclamida, dar fara efectele secundare ale acestui medicament<\/li>\n<li><strong><em>combate obezitatea\u00a0<\/em><\/strong>\u2013 prin scadera apetitului si a poftei de dulciuri, stevia regleaza greutatea corporala ajutand la pierderea kilogramelor in plus.<\/li>\n<li><strong><em>reduce tensiunea arteriala\u00a0<\/em><\/strong>\u2013 se consuma 2-3 cesti de infuzie pe zi<\/li>\n<li><strong><em>este detoxifianta\u00a0<\/em><\/strong>\u2013 prin faptul ca accelereaza tranzitul intestinal, usureaza digestia, elimina deranjamentele stomacale ajuta la eliminarea toxinelor din organism- bea o ceasca de ceai de stevie dupa fiecare masa.<\/li>\n<\/ul>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"Spanacul\"><\/span><strong>Spanacul<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Al patrulea \u201cverde bun\u201d de primavera, pe care il gasim pe tot parcursul anului, dar este mult mai puternic primavara, este <strong>spanacul<\/strong>.<\/p>\n<p>Delicios si bogat in nutrienti, spanacul este o sursa bogata de minerale, vitamine si fitonutrienti.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/spanac.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2350\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/spanac.jpg?resize=870%2C580\" alt=\"\" width=\"870\" height=\"580\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/spanac.jpg?w=870&amp;ssl=1 870w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/spanac.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/spanac.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \/><\/a><\/p>\n<p><strong>Spanacul<\/strong> este benefic pentru un numar important de procese vitale si de aceea este recomandat sa il consumam regulat, iar primavara sa profitam de spanacul proaspat pe care il gasim in piete. Spanacul provine din Orientul Mijlociu si a fost cultivat in Persia inca de acum mii de ani. De acolo a ajuns in China cu 1500 de ani in urma si apoi in Europa, acum catvea sute de ani, devenind foarte repede un aliment popular in mai multe bucatarii traditionale europene.<\/p>\n<p>Spanacul este deci consumat de mii de ani si apreciat pentru beneficiile sale in diverse parti ale lumii.<\/p>\n<p>De exemplu, 100 de grame de spanac contin un sfert din necesarul de <a href=\"https:\/\/www.minuneanaturii.ro\/anemii-si-carente-de-fier\" target=\"_blank\" rel=\"noopener\"><strong>fier<\/strong> <\/a>al corpului nostru. Fierul este o substanta necesara pentru celulele rosii, un factor decisiv in oxidarea si diminuarea unor enzime in timpul metabolismului celular.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ce_contine_spanacul\"><\/span><strong>Ce contine spanacul<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Pe langa fier, <strong>spanacul mai contine<\/strong>:<\/p>\n<ul>\n<li>vitamina K, A, C, B1, B2, B3, iod, zinc, magneziu, calciu, potasiu, cupru, seleniu, Omega-3,\u00a0acid folic, mangan.<\/li>\n<li>Spanacul contine deasemenea <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/ochi-si-vedere\/food-carotene-25000ui-30tb-solaray-secom-pret-oferta_.html\" target=\"_blank\" rel=\"noopener\"><strong>beta-caroten<\/strong><\/a> si <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/solgar-my-elements\/selenium-200mcg-50-tb-solgar-pret-oferta_.html\" target=\"_blank\" rel=\"noopener\"><strong>seleniu<\/strong> <\/a>cu ajutorul carora lupta impotriva stresului oxidativ si a multor probleme de sanatate.<\/li>\n<li>Spanacul <em>este bun pentru vedere<\/em> datorita continutului sau bogat in beta-caroten, luteina si zeaxatina care sunt benefice pentru vedere. Consumul regulat de spanac previne de asemenea cataracta.<\/li>\n<li>Spanacul contine mari cantitati de vitamina K, vitamina care <em>este benefica sistemului osos<\/em>. Spanacul contine calciu si magneziu din abundenta care sunt benefice sistemului muscular.<\/li>\n<li>Datorita continutului sau bogat de iod, magneziu si seleniu consumul de spanac este <em>recomandat si pentru sanatatea pielii.<\/em><\/li>\n<li>De asemenea, spanacul <em>are proprietati antiinflamatorii<\/em> datorita faptului ca este o sursa de acizi Omega-3.<\/li>\n<li>Fibrele din spanac ajuta la <em>purificarea sistemului digestiv<\/em>, a sangelui si a ficatului.<\/li>\n<li>El mai contine calciu si fier, doua substante care remineralizeaza organismul si il ajuta sa combata anemiile si asteniile de sezon.<\/li>\n<\/ul>\n<p><em>Sistemul nostru imunitar primeste un ajutor<\/em> prin intermediul consumului regulat de spanac. Consumul de spanac previne racelile si inflamatiile din organism.<\/p>\n<p>Consumul de spanac ajuta in <em>echilibrarea metabolismului grasimilor si scade colesterolul rau<\/em> din sange. Spanacul este indicat in dieta persoanelor care sufera de afectiuni cardiovasculare.<\/p>\n<p>Spanacul este indicat in perioadele de curatare a organismului dar si in detoxifierea ficatului.<\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"ATENTIE_la_fierberea_spanacului\"><\/span><span style=\"background-color: #ffff00;\"><strong>ATENTIE la fierberea spanacului!!!<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Proprietatile enumerate mai sus sunt valabile in special pentru spanacul crud, consumat in salate sau supe crude. Odata cu fierberea lui, la fel ca si in cazul altor plante, proprietatile se diminueaza proportional cu timpul de fierbere. In cazul spanacului e si mai important.<\/p>\n<p><strong>Nu fierbeti spanacul mai mult de 1 minut!<\/strong> Cu cat il fierbeti mai mult, cu atat creste cantitatea de oxalati, substante care nu sunt benefice si sunt formatoare de pietre la fiere si rinichi la persoanele predispuse.<\/p>\n<p>Timpul de 1 minut este suficient pentru ca fibrele sa se inmoaie si sa il folositi asa cum va doriti.<\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"De_ce_sa_alegi_frunzele_verzi_de_primavara\"><\/span><strong>De ce s\u0103 alegi frunzele verzi de prim\u0103var\u0103<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Cele mai mineralizante si revigorante plante, cresc primavara timpuriu in special ca sa ne ofera ce ne-a lipsit peste iarna: clorofila, enizme si minerale.<\/p>\n<p>O curiozitate este faptul ca toate aceste plante sunt pline de nutrienti care ajuta la refacerea organismului dupa o perioada in care nu am avut parte de prea mult \u201everde proaspat\u201d in farfurie.<\/p>\n<p>Cel mai intelept lucru pe care il putem face pentru noi, este sa urmam drumul firesc si natural al lucrurilor, sa ne lasam ghidati de natura si de ce creste in jurul nostru.<\/p>\n<p><strong>Sa fim intelepti si sa consumam alimentele atunci cand natura ni le ofera, ea stie mai bine decat noi de ce anume si cand avem nevoie!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plantele primavaratice sunt inca o dovada a faptului ca natura stie ceea ce avem nevoie, exact la vremea potrivita.<\/p>\n<p>Desi pentru multi dintre noi apare astenia de primavara, natura ne arata si ne ajuta la iesirea din iarna!<\/p>\n<p>Daca verdele invioreaza natura, insemna ca ne invioreaza si pe noi, de aceea, iata ce putem face primavara:<\/p>\n<p>sa introducem in dieta zilnica putin verde proaspat, vedetele primaverii: urzici, leurda, loboda, stevie, spanac, etc prin ciorbe, salate, piureuri.<\/p>\n","protected":false},"author":101011,"featured_media":2345,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,9,414,7],"tags":[1336,792,1337,1338,1339,1340,761,762,1334,1335,1341],"class_list":["post-2342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diverse","category-nutritie-si-alimentatie-sanatoasa","category-sanatate","category-tratamente-naturale","tag-astentia-de-primavara","tag-clorofila","tag-legumele-promaverii","tag-leurda","tag-loboda","tag-spanac","tag-stevia","tag-stevie","tag-urzica","tag-urzici","tag-verde-de-primvara"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Urzica, leurda, stevia si spanacul, hrana si remedii naturale de primavara, la indemana ta - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Urzica, leurda, stevia si spanacul, hrana si remedii naturale de primavara, la indemana ta - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Plantele primavaratice sunt inca o dovada a faptului ca natura stie ceea ce avem nevoie, exact la vremea potrivita.  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