{"id":2314,"date":"2018-03-18T19:11:40","date_gmt":"2018-03-18T17:11:40","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=2314"},"modified":"2024-11-12T15:22:29","modified_gmt":"2024-11-12T13:22:29","slug":"meniul-tau-complet-cu-retete-de-post-pe-o-saptamana","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/meniul-tau-complet-cu-retete-de-post-pe-o-saptamana","title":{"rendered":"Meniul tau complet cu retete de post pe o saptamana"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/meniul-tau-complet-cu-retete-de-post-pe-o-saptamana\/#De_ce_bine_sa_tinem_post\" >De ce bine sa tinem post<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/meniul-tau-complet-cu-retete-de-post-pe-o-saptamana\/#Avantajele_acestui_meniu_de_post\" >Avantajele acestui meniu de post<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/meniul-tau-complet-cu-retete-de-post-pe-o-saptamana\/#Ce_mancam_in_post_Meniu_de_post\" >Ce mancam in post? Meniu de post<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/meniul-tau-complet-cu-retete-de-post-pe-o-saptamana\/#LUNI\" >LUNI<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/meniul-tau-complet-cu-retete-de-post-pe-o-saptamana\/#MARTI\" >MARTI<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/meniul-tau-complet-cu-retete-de-post-pe-o-saptamana\/#MIERCURI\" >MIERCURI<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/meniul-tau-complet-cu-retete-de-post-pe-o-saptamana\/#JOI\" >JOI<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/meniul-tau-complet-cu-retete-de-post-pe-o-saptamana\/#VINERI\" >VINERI<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/meniul-tau-complet-cu-retete-de-post-pe-o-saptamana\/#SAMBATA\" >SAMBATA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/meniul-tau-complet-cu-retete-de-post-pe-o-saptamana\/#DUMINICA\" >DUMINICA<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><em><strong>Esti in post si nu mai stii ce sa mananci? Minunea Naturii iti pune la dispozitie un meniu de post complet si divers!<\/strong><\/em><\/p>\n<p>Mancarurile de post propuse respecta principiile postului crestin, ale combinarii corecte a alimentelor si cele ale unui stil de viata sanatos in acelasi timp!<\/p>\n<a class=\"maxbutton-17 maxbutton maxbutton-aplicare-farmacist-asitent\" target=\"_blank\" title=\"Descarca Meniul in format PDF\" rel=\"noopener\" href=\"http:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/Meniul-tau-complet-cu-retete-de-post-pe-o-saptamana-SITE.pdf\"><span class='mb-text'>Descarca Meniul in format PDF<\/span><\/a>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"De_ce_bine_sa_tinem_post\"><\/span><strong>De ce bine sa tinem post<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Inaintea marilor sarbatori, a Pastelui, a Craciunului ne pregatim inima, sufletul dar si trupul pentru intampinarea celor mai mari sarbatori a crestinismului. Aceste posturi precum si toate celalate de peste an sunt un prilej de purificare trupeasca si sufleteasca si au rolul de a ajuta organismul sa se autoregleze, sa se vindece si sa se umple de bucuria si bunatatea specifica acestor sarbatori.<\/p>\n<p>Ne dorim sa tinem post dar alegerile de a posti in aceste zile par dificile pentru cei mai multi dintre noi din felurite cauze. Stilul nostru de viata aglomerat nu ne mai lasa loc de inventat si cautat retete de post.<\/p>\n<p>Perioada posturilor este si o perioada a ispitelor astfel incat va parea mai dificil sa mancam de post, parca ne va fi mai dificil sa fim mai buni, mai iertatori, mai saritori, mai altruisti.<\/p>\n<p>A gati de post pare un efort suplimentar pentru care nu mai avem nici timp, nici energie, nici inspiratie, nici chef.<\/p>\n<p>De multe ori <strong>extenuarea, lipsa de idei, tentatiile si comoditatea<\/strong> ne imping sa facem <strong>exceptii de la post<\/strong> si sa mancam primul preparat care ne iese incale!<\/p>\n<p><strong>Ca sa nu te regasesti in aceasta situatie<\/strong>, specili\u0219tii de la Minunea Naturii iti pun la dispozitie un <strong>meniu complet<\/strong> pentru postul Pastelui, al Craciunului sau al altor sarbatori.<\/p>\n<p>Desi spectrul de alegeri pare extrem de limitat, exista o multitudine de optiuni si variante de mancare de post.<\/p>\n<p>Alegerea de a tine post nu trebuie neaparat sa fie motivata de \u201easa a zis preotul\u201d ci de dorinta interioara de a fi mai bun si de a fi mai sanatos.<\/p>\n<hr \/>\n<p style=\"text-align: center;\">Dac\u0103 ai nevoie de recomand\u0103ri personalizate de nutri\u021bie \u0219i stil de via\u021b\u0103, f\u0103-\u021bi o programare la expertul nostru nr.1<\/p>\n<p style=\"text-align: center;\"><a class=\"maxbutton-19 maxbutton maxbutton-programeaz-o-consulta-ie\" target=\"_blank\" title=\"Programeaz\u0103 o consulta\u021bie\" rel=\"noopener\" href=\"https:\/\/www.minuneanaturii.ro\/programator\/\"><span class='mb-text'>Programeaz\u0103 o consulta\u021bie<\/span><\/a>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"Avantajele_acestui_meniu_de_post\"><\/span><strong>Avantajele acestui meniu de post<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Un meniu de post bine structurat, cum este si cel propus, te va ajuta in foarte multe aspecte ale sanatatii si starii tale generale:<\/strong><\/p>\n<ul>\n<li>vei da jos din kilogramele in plus<\/li>\n<li>te vei simtii mai energic(a)<\/li>\n<li>iti vei normaliza tranzitul intestinal<\/li>\n<li>vei avea un somn mai profund, vei adormi mai usor si te vei trezi mai odihnit(a)<\/li>\n<li>vei avea mintea mai limpede<\/li>\n<li>iti vei creste imunitatea<\/li>\n<li>iti vei curata corpul de toxine<\/li>\n<li>vei stopa procesele inflamatorii din corpul tau, astfel vei avea mai putine dureri<\/li>\n<li>iti vei hrani corpul in adevaratul sens al cuvantului, bucurandu-te de o hrana variata bogata in vitamine si minerale dar si in toti nutrientii necesari bunei functionar a organismului<\/li>\n<\/ul>\n<p>De\u0219i vorbim de post, se pot face foarte <a href=\"https:\/\/minuneanaturii.ro\/blog\/greselile-postului-intermitent-legitatea-474\"><strong>multe gre\u0219eli alimentare<\/strong><\/a>, de aceea este bine s\u0103 alegi un meniu echilibrat \u0219i bine g\u00e2ndit astfel \u00eec\u00e2t s\u0103 acopere toate nevoile nutri\u021bionale!<\/p>\n<hr \/>\n<p style=\"text-align: center;\"><a class=\"maxbutton-17 maxbutton maxbutton-aplicare-farmacist-asitent\" target=\"_blank\" title=\"Descarca Meniul in format PDF\" rel=\"noopener\" href=\"http:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/Meniul-tau-complet-cu-retete-de-post-pe-o-saptamana-SITE.pdf\"><span class='mb-text'>Descarca Meniul in format PDF<\/span><\/a>\n<hr \/>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ce_mancam_in_post_Meniu_de_post\"><\/span><strong>Ce mancam in post? Meniu de post<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"LUNI\"><\/span><span style=\"text-decoration: underline;\"><strong>LUNI<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_2322\" aria-describedby=\"caption-attachment-2322\" style=\"width: 1020px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/Meniu-luni.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-2322 size-large\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/Meniu-luni.jpg?resize=1020%2C566&#038;ssl=1\" alt=\"meniu de post luni\" width=\"1020\" height=\"566\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/Meniu-luni.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/Meniu-luni.jpg?resize=300%2C166&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/Meniu-luni.jpg?resize=768%2C426&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/a><figcaption id=\"caption-attachment-2322\" class=\"wp-caption-text\">meniu de post &#8211; luni<\/figcaption><\/figure>\n<p><strong>La trezire\u00a0\u00a0<\/strong><\/p>\n<ul>\n<li>2 pahare de<strong> <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-dovleac-presat-la-rece\" target=\"_blank\" rel=\"noopener noreferrer\">apa\u00a0calduta cu zeama\u00a0de la 1 lamaie<\/a><\/strong> (apa se bea cu inghitituri mici)<\/li>\n<\/ul>\n<p><strong>7:00\u20109:00 \u2013 Micul dejun de post<\/strong><\/p>\n<p><em><strong>Salata de fructe<\/strong><\/em>:<\/p>\n<ul>\n<li>1 kiwi,<\/li>\n<li>1 banana,<\/li>\n<li>1 mar,<\/li>\n<li>1 lingura\u00a0de <a href=\"https:\/\/www.minuneanaturii.ro\/goji\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>goji<\/strong> <\/a>hidratate,<\/li>\n<li>1 lingura <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/pulberi-plante\/afine-pudra-eco-bio-60g-obio-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>pulbere de afine<\/strong><\/a>,<\/li>\n<li>1 lingura\u00a0<a href=\"https:\/\/www.minuneanaturii.ro\/floarea-soarelui\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de floarea soarelui<\/strong><\/a> germinate (tinute in apa 12 ore, de seara pana dimineata),<\/li>\n<li>1 lingura\u00a0<a href=\"https:\/\/www.minuneanaturii.ro\/in\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de in<\/strong><\/a> macinate,<\/li>\n<li>1 lingura <a href=\"https:\/\/www.minuneanaturii.ro\/seminte-pin-cedru\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de pin<\/strong><\/a>,<\/li>\n<li>7 <a href=\"https:\/\/www.minuneanaturii.ro\/migdale\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>migdale<\/strong><\/a> hidratate taiate (tinute in apa 12 ore, de seara pana dimineata)<\/li>\n<\/ul>\n<p>se amesteca ingredientele toate ingredientele de mai sus<\/p>\n<p><strong>11:00 \u2013 Gustare de post<\/strong><\/p>\n<ul>\n<li>1 para<\/li>\n<\/ul>\n<p><strong>13:00\u00a0\u2010\u00a014:00\u2013 Pranz\u00a0de post<\/strong><\/p>\n<p><em><strong>Salata de quinoa si naut:<\/strong><\/em><\/p>\n<ul>\n<li>5 linguri <a href=\"https:\/\/www.minuneanaturii.ro\/quinoa\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>quinoa<\/strong> <\/a>fiarta,<\/li>\n<li>5 linguri de boabe de <a href=\"https:\/\/www.minuneanaturii.ro\/naut\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>naut<\/strong> <\/a>fierte,<\/li>\n<li>1 ardei\u00a0gras,<\/li>\n<li>1 legatura de ridichi,<\/li>\n<li>cateva <a href=\"https:\/\/www.minuneanaturii.ro\/masline-bio\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>masline\u00a0naturale<\/strong> <\/a>sau verzi desarate (tinute in apa),<\/li>\n<li>1 legatura de loboda,<\/li>\n<li>rucola,<\/li>\n<li>1 avocado bine copt taiat cuburi<\/li>\n<\/ul>\n<p>Se amesteca ingredientele de mai sus si peste salata\u00a0se pune:<\/p>\n<ul>\n<li>zeama\u00a0de lamaie,<\/li>\n<li><strong><a href=\"https:\/\/www.minuneanaturii.ro\/fulgi-de-drojdie\" target=\"_blank\" rel=\"noopener noreferrer\">fulgi de drojdie inactiva<\/a>\u00a0<\/strong><\/li>\n<li>1 lingura <a href=\"https:\/\/www.minuneanaturii.ro\/seminte-pin-cedru\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte cedru<\/strong><\/a><\/li>\n<li>1 lingura <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-canepa-presat-la-rece\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei de canepa presat la rece\u00a0<\/strong><\/a><\/li>\n<\/ul>\n<p><strong>17:00 \u2013 Gustare\u00a0de post<\/strong><\/p>\n<ul>\n<li>10 <a href=\"https:\/\/www.minuneanaturii.ro\/migdale\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>migdale<\/strong> <\/a>hidratate 8 h<\/li>\n<\/ul>\n<p><strong>19:00 \u2013 Cina de post<\/strong><\/p>\n<p><strong>1.Salata\u00a0mare de cruditati:<\/strong><\/p>\n<ul>\n<li>salata\u00a0verde,<\/li>\n<li>marar,<\/li>\n<li>spanac,<\/li>\n<li>morcov ras,<\/li>\n<li>rosii cherry<\/li>\n<\/ul>\n<p>Peste salata\u00a0se pune:<\/p>\n<ul>\n<li>zeama\u00a0de lamaie,<\/li>\n<li>1 lingurita\u00a0<a href=\"https:\/\/www.minuneanaturii.ro\/ulei-masline-presat-la-rece\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei de masline presat la rece<\/strong><\/a>,<\/li>\n<li>1 lingura\u00a0<a href=\"https:\/\/www.minuneanaturii.ro\/dovleac\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de dovleac<\/strong><\/a> hidratate.<\/li>\n<\/ul>\n<p><strong>2.Ciorba de legume cu <a href=\"https:\/\/www.minuneanaturii.ro\/amaranth\" target=\"_blank\" rel=\"noopener noreferrer\">amaranth<\/a><\/strong><\/p>\n<ul>\n<li>morcovi<\/li>\n<li>ceapa<\/li>\n<li>telina<\/li>\n<li>gulie<\/li>\n<li>varza<\/li>\n<li><strong><a href=\"https:\/\/www.minuneanaturii.ro\/amaranth\" target=\"_blank\" rel=\"noopener noreferrer\">amaranth<\/a><\/strong><\/li>\n<li>1 legatura de patrunjel<\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/vegeta-naturala\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>amestec de legume<\/strong><\/a><\/li>\n<\/ul>\n<p>Legumele tocate se fierb 15 minute apoi se adauga amaranthul, varza tocata marunt si amestecul tip <a href=\"https:\/\/www.minuneanaturii.ro\/vegeta-naturala\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>vegeta<\/strong><\/a>. Se mai fierbe 20 de minute.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"MARTI\"><\/span><span style=\"text-decoration: underline;\"><strong>MARTI<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_2323\" aria-describedby=\"caption-attachment-2323\" style=\"width: 1020px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/Meniu-marti.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-2323 size-large\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/Meniu-marti.jpg?resize=1020%2C542&#038;ssl=1\" alt=\"meniu de post guacamole\" width=\"1020\" height=\"542\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/Meniu-marti.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/Meniu-marti.jpg?resize=300%2C159&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/Meniu-marti.jpg?resize=768%2C408&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/a><figcaption id=\"caption-attachment-2323\" class=\"wp-caption-text\">meniu de post &#8211; marti<\/figcaption><\/figure>\n<p><strong>La trezire\u00a0\u00a0<\/strong><\/p>\n<ul>\n<li>2 pahare de <strong><a href=\"https:\/\/www.minuneanaturii.ro\/ulei-dovleac-presat-la-rece\" target=\"_blank\" rel=\"noopener noreferrer\">apa\u00a0calduta cu zeama\u00a0de la 1 lamaie<\/a><\/strong> (apa se bea cu inghitituri mici)<\/li>\n<\/ul>\n<p><strong>7:00\u20109:00 \u2013 Micul dejun\u00a0de post<\/strong><\/p>\n<p><strong style=\"font-size: 0.95em;\">Guacamole din avocado:<\/strong><\/p>\n<ul>\n<li>1 <a href=\"http:\/\/minuneanaturii.ro\/blog\/avocado-verde-crud-in-miezul-iernii\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>avocado<\/strong> <\/a>bine copt (pasat cu furculita)<\/li>\n<li>1 rosie cherry tocata marunt<\/li>\n<li>1 felie ardei tocat<\/li>\n<li>1 ceapa verde tocata marunt<\/li>\n<li>zeama de lamaie<\/li>\n<li>2 linguri\u00a0<a href=\"https:\/\/www.minuneanaturii.ro\/floarea-soarelui\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de floarea soarelui<\/strong><\/a>\u00a0macinate<\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/sare-integrala-fara-iod\/sarea-baciului-500g-solaris-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sarea Baciului<\/strong><\/a><\/li>\n<\/ul>\n<p>se amesteca toate impreuna cu putina <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/sare-integrala-fara-iod\/sarea-baciului-500g-solaris-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare<\/strong><\/a>;<\/p>\n<p>Se serveste cu:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/paine-wasa\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>paine WASA<\/strong><\/a> 2 felii<\/li>\n<li>ridichi<\/li>\n<\/ul>\n<p><strong>11:00 \u2013 Gustare\u00a0de post<\/strong><\/p>\n<ul>\n<li>1 mar<\/li>\n<\/ul>\n<p><strong>13:00\u00a0\u2010\u00a014:00 \u2013 Pranz\u00a0de post<\/strong><\/p>\n<p><strong>1.Mancare de <a href=\"https:\/\/www.minuneanaturii.ro\/linte\" target=\"_blank\" rel=\"noopener noreferrer\">linte <\/a>cu legume la cuptor:<\/strong><\/p>\n<ul>\n<li>1 cana\u00a0<a href=\"https:\/\/www.minuneanaturii.ro\/linte\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>linte<\/strong> <\/a>fiarta,<\/li>\n<li>1 morcov ras,<\/li>\n<li>2 cepe tocate,<\/li>\n<li>o\u00a0telina\u00a0mica\u00a0rasa,<\/li>\n<li>usturoi,<\/li>\n<li>\u00bd cana\u00a0bullion sau <a href=\"https:\/\/www.minuneanaturii.ro\/sos-de-rosii-si-ketchup-bio\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sos de rosii<\/strong><\/a>,<\/li>\n<li>4 cartofi fierti<\/li>\n<li>1 legatura de frunze de patrunjel<\/li>\n<\/ul>\n<p>Legumele se calesc\u00a0in putina apa si se adauga\u00a0lintea fiarta\u00a0si bulionul. Se pun intr\u2010un vas de jena, deasupra se pun cartofii fierti\u00a0si zdrobiti si se dau la cuptor 20\u201025 minute.<\/p>\n<p><strong>2.Serveste cu legume crude<\/strong>:<\/p>\n<ul>\n<li>rosii, ardei, ridichi.<\/li>\n<\/ul>\n<p><strong>17:00 \u2013 Gustare\u00a0de post<\/strong><\/p>\n<ul>\n<li>10 <strong><a href=\"https:\/\/www.minuneanaturii.ro\/migdale\" target=\"_blank\" rel=\"noopener noreferrer\">migdale<\/a>\u00a0<\/strong>hidratate<\/li>\n<\/ul>\n<p><strong>19:00 \u2013 Cina\u00a0de post<\/strong><\/p>\n<p><strong>1.Salata\u00a0mare de cruditati:<\/strong><\/p>\n<ul>\n<li>varza<\/li>\n<li>morcov ras<\/li>\n<\/ul>\n<p>peste salata\u00a0se pune:<\/p>\n<ul>\n<li>zeama\u00a0de lamaie<\/li>\n<li>1 lingurita\u00a0<a href=\"https:\/\/www.minuneanaturii.ro\/ulei-in-presat-la-rece\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei de in presat la rece<\/strong><\/a>,<\/li>\n<li>1 lingura\u00a0<a href=\"https:\/\/www.minuneanaturii.ro\/floarea-soarelui\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de floarea soarelui<\/strong><\/a>\u00a0hidratate<\/li>\n<li>marar prospat din belsug<\/li>\n<\/ul>\n<p><strong>2.Ciuperci intregi cu usturoi la cuptor:<\/strong><\/p>\n<ul>\n<li>ciuperci Champignion asezonate cu <a href=\"https:\/\/www.minuneanaturii.ro\/sare-integrala-fara-iod\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare<\/strong><\/a>, usturoi si putin <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-masline-presat-la-rece\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei de masline<\/strong><\/a> se dau la cuptor 20 de minute<\/li>\n<\/ul>\n<p><strong>3.<a href=\"https:\/\/www.minuneanaturii.ro\/produse\/orez-integral\/orez-basmati-brun-eco-bio-500g-dragon-superfoods-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\">Orez basma<\/a><\/strong><strong><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/orez-integral\/orez-basmati-brun-eco-bio-500g-dragon-superfoods-pret-oferta_.html\">ti<\/a> fiert cu <a href=\"https:\/\/www.minuneanaturii.ro\/vegeta-naturala\" target=\"_blank\" rel=\"noopener noreferrer\">mirodenii<\/a><\/strong><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"MIERCURI\"><\/span><span style=\"text-decoration: underline;\"><strong>MIERCURI<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_2324\" aria-describedby=\"caption-attachment-2324\" style=\"width: 1020px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/meniu-miercuri.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-2324 size-large\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/meniu-miercuri.jpg?resize=1020%2C569&#038;ssl=1\" alt=\"meniu de post hrisca\" width=\"1020\" height=\"569\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/meniu-miercuri.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/meniu-miercuri.jpg?resize=300%2C167&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/meniu-miercuri.jpg?resize=768%2C428&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/a><figcaption id=\"caption-attachment-2324\" class=\"wp-caption-text\">meniu de post &#8211; miercuri<\/figcaption><\/figure>\n<p><strong>La trezire\u00a0\u00a0<\/strong><\/p>\n<ul>\n<li>2 pahare de <strong><a href=\"https:\/\/www.minuneanaturii.ro\/ulei-dovleac-presat-la-rece\" target=\"_blank\" rel=\"noopener noreferrer\">apa\u00a0calduta cu zeama\u00a0de la 1 lamaie<\/a><\/strong> (apa se bea cu inghitituri mici cu paiul)<\/li>\n<\/ul>\n<p><strong>7:00-9:00 \u2013 Micul dejun\u00a0de post<\/strong><\/p>\n<p><strong>Pate din alune de padure<\/strong><\/p>\n<ul>\n<li>1 pumn de <a href=\"https:\/\/www.minuneanaturii.ro\/alune-de-padure\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>alune de padure<\/strong><\/a> crude macinate<\/li>\n<li>1 lingurita <a href=\"https:\/\/www.minuneanaturii.ro\/pudra-de-roscove-carob\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>pudra de roscove (carob)<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/sirop-de-agave\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sirop de agave <\/strong><\/a><\/li>\n<li>putina zeama de lamaie<\/li>\n<\/ul>\n<p>Se amesteca toate.<\/p>\n<p>Serveste cu <a href=\"https:\/\/www.minuneanaturii.ro\/paine-wasa\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>paine WASA<\/strong><\/a>\u00a0sau\u00a0<strong><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/azime-integrale\/azime-integrale-de-secara-si-susan-180g-pronat-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\">azime de secara<\/a>.<\/strong><\/p>\n<p><strong>11:00 \u2013 Gustare de post<\/strong><\/p>\n<ul>\n<li>1 mar<\/li>\n<\/ul>\n<p><strong>13:00\u00a0\u2010\u00a014:00\u2013 Pranz\u00a0de post<\/strong><\/p>\n<p><strong>1.<a href=\"https:\/\/www.minuneanaturii.ro\/hrisca\" target=\"_blank\" rel=\"noopener noreferrer\">Hrisca<\/a> cu legume la cuptor<\/strong><\/p>\n<ul>\n<li>1 cana de <a href=\"https:\/\/www.minuneanaturii.ro\/hrisca-verde-cruda\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>hrisca<\/strong><\/a><\/li>\n<li>1 vanata<\/li>\n<li>1 dovlecel<\/li>\n<li>1 ardei<\/li>\n<li>1 ceapa<\/li>\n<\/ul>\n<p><strong><a href=\"https:\/\/www.minuneanaturii.ro\/hrisca\" target=\"_blank\" rel=\"noopener noreferrer\">Hrisca<\/a> <\/strong>se fierbe, apoi se amesteca cu vanata, dovlecelul, ardeiul si ceapa taiate cubulete. Se da la cuptor 30-35 minute.<\/p>\n<p><strong>2.<\/strong>Serveste alaturi de o <strong>salata\u00a0mare de leurda<\/strong>:<\/p>\n<ul>\n<li>o mana mare de leurda maruntita<\/li>\n<li>zeama\u00a0de lamaie, 1 lingurita <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-in-presat-la-rece\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei de in presat la rece<\/strong><\/a>\u00a0si 1 lingura<a href=\"https:\/\/www.minuneanaturii.ro\/canepa\" target=\"_blank\" rel=\"noopener noreferrer\"><strong> seminte de canepa<\/strong><\/a><\/li>\n<\/ul>\n<p><strong>17:00 \u2013 Gustare\u00a0de post<\/strong><\/p>\n<ul>\n<li>1 mana <a href=\"https:\/\/www.minuneanaturii.ro\/dovleac\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de dovleac<\/strong><\/a><\/li>\n<\/ul>\n<p><strong>19:00 \u2013 Cina\u00a0de post<\/strong><\/p>\n<p><strong>1.Salata\u00a0mare de cruditati<\/strong><\/p>\n<ul>\n<li>sfecla\u00a0rosie,<\/li>\n<li>morcov ras,<\/li>\n<li>rosii,<\/li>\n<li>hrean.<\/li>\n<\/ul>\n<p>Peste salata\u00a0se pune:<\/p>\n<ul>\n<li>zeama\u00a0de lamaie,<\/li>\n<li>1 lingurita <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-in-presat-la-rece\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei de in presat la rece<\/strong><\/a><\/li>\n<li>1 lingura <strong><a href=\"https:\/\/www.minuneanaturii.ro\/fulgi-de-drojdie\" target=\"_blank\" rel=\"noopener noreferrer\">fulgi de drojdie inactiva<\/a><\/strong><\/li>\n<\/ul>\n<p><strong>2.Ciorba\u00a0de legume cu <a href=\"https:\/\/www.minuneanaturii.ro\/quinoa\" target=\"_blank\" rel=\"noopener noreferrer\">quinoa <\/a>:<\/strong><\/p>\n<ul>\n<li>legume si radacinoase la alegere<\/li>\n<li>1 ceapa<\/li>\n<li>3 linguri de <a href=\"https:\/\/www.minuneanaturii.ro\/quinoa\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Quinoa<\/strong> <\/a><\/li>\n<li>1 legatura de patrunjel<\/li>\n<\/ul>\n<p>Se taie radacinoasele cubulete, se caleste ceapa 2-3 minute in putina apa, se adauga legumele si apa. <strong><a href=\"https:\/\/www.minuneanaturii.ro\/quinoa\" target=\"_blank\" rel=\"noopener noreferrer\">Quinoa<\/a>\u00a0<\/strong>spalata bine sub jet de apa se pune sa fiarba in ciorba. Se mai fierbe 15-20 de minute.<\/p>\n<p>La final se adauga patrunjel proaspat din belsug si se opreste focul.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"JOI\"><\/span><span style=\"text-decoration: underline;\"><strong>JOI<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_2326\" aria-describedby=\"caption-attachment-2326\" style=\"width: 860px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/meniu-joi.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-2326\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/meniu-joi-1024x631.jpg?resize=860%2C530\" alt=\"\" width=\"860\" height=\"530\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/meniu-joi.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/meniu-joi.jpg?resize=300%2C185&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/meniu-joi.jpg?resize=768%2C473&amp;ssl=1 768w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/a><figcaption id=\"caption-attachment-2326\" class=\"wp-caption-text\">meniu de post &#8211; joi<\/figcaption><\/figure>\n<p><strong>La trezire\u00a0\u00a0<\/strong><\/p>\n<ul>\n<li>2 pahare de <strong><a href=\"https:\/\/www.minuneanaturii.ro\/ulei-dovleac-presat-la-rece\" target=\"_blank\" rel=\"noopener noreferrer\">apa\u00a0calduta cu zeama\u00a0de la 1 lamaie<\/a><\/strong> (apa se bea cu inghitituri mici cu paiul)<\/li>\n<\/ul>\n<p><strong>7:00-9:00 \u2013 Micul dejun\u00a0de post<\/strong><\/p>\n<p><strong>Salata de vinete<\/strong><\/p>\n<ul>\n<li>vinete coapte si tocate<\/li>\n<li>1\/2 ceapa sau\/si 3 catie de usturoi pisati<\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/maioneza-bio\/maioneza-fara-ou-bio-230g-biona-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>maioneza vegetala<\/strong> <\/a>formata din:<br \/>\n&#8211; 3 linguri <a href=\"https:\/\/www.minuneanaturii.ro\/caju\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>caju<\/strong> <\/a>macinat<br \/>\n&#8211; zeama de lamaie<br \/>\n&#8211; <a href=\"https:\/\/www.minuneanaturii.ro\/mustar-bio\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>mustar bio<\/strong><\/a> fara zahar<br \/>\n&#8211; <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-masline-presat-la-rece\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei de masline<\/strong><\/a> prest la rece adaugat treptat<br \/>\n<span style=\"text-decoration: underline;\">se amesteca toate pana se formeaza o maioneza<\/span><\/li>\n<\/ul>\n<p>&#8211; <a href=\"https:\/\/www.minuneanaturii.ro\/paine-wasa\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>paine WASA<\/strong><\/a> 2 felii<\/p>\n<p>&#8211; ridichi, ceapa verde, <a href=\"https:\/\/www.minuneanaturii.ro\/masline-bio\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>masline\u00a0naturale<\/strong><\/a><\/p>\n<p><strong>11:00 \u2013 Gustare\u00a0de post<\/strong><\/p>\n<p><strong>Smoothie din fructe si seminte:<\/strong><\/p>\n<ul>\n<li>1 portocala (sau 1 grapefruit)<\/li>\n<li>1 lingura <a href=\"https:\/\/www.minuneanaturii.ro\/goji\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>goji<\/strong> <\/a><\/li>\n<li>2-3 <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/fructe-liofilizate\/lyolife-capsune-liofilizate-30g-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>capsuni liofilizate<\/strong><\/a><\/li>\n<li>1\/2 banana<\/li>\n<li>1 lingura <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/proteine-vegetale\/pudra-proteica-din-seminte-de-canepa-eco-bio-500g-canah-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>pudra proteica de canepa<\/strong><\/a><br \/>\nmixate in blender<\/li>\n<\/ul>\n<p><strong>13:00\u00a0\u2010\u00a014:00 \u2013 Pranz\u00a0de post<\/strong><\/p>\n<p><strong>1.Salata\u00a0mare de cruditati:<\/strong><\/p>\n<ul>\n<li>salata\u00a0verde,<\/li>\n<li>ardei,<\/li>\n<li>ceapa verde,<\/li>\n<li>ridichi.<\/li>\n<\/ul>\n<p>Peste salata\u00a0se pune:<\/p>\n<ul>\n<li>zeama\u00a0de lamaie,<\/li>\n<li>1 lingurita <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-masline-presat-la-rece\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei de masline<\/strong><\/a> <strong>presat la rece<\/strong>,<\/li>\n<li>1 lingura <a href=\"https:\/\/www.minuneanaturii.ro\/dovleac\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de dovleac<\/strong><\/a> macinate.<\/li>\n<\/ul>\n<p><strong>2.<span style=\"font-size: 0.95em;\"><a href=\"https:\/\/www.minuneanaturii.ro\/paste-din-grau-spelta\" target=\"_blank\" rel=\"noopener noreferrer\">Paste integrale spelta<\/a> cu <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/alimente-integrale\/rosii-uscate-la-soare-eco-bio-150g-dragon-superfoods-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\">rosii uscate<\/a>, <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/condimente-simple\/busuioc-eco-bio-20g-essential-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\">busuioc<\/a>, usturoi si <\/span><\/strong><a style=\"font-size: 0.95em;\" href=\"https:\/\/www.minuneanaturii.ro\/ulei-masline-presat-la-rece\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei de masline<\/strong><\/a>\u00a0(vezi o reteta <a href=\"http:\/\/minuneanaturii.ro\/blog\/o-reteta-delicioasa-cu-paste-din-grau-spelta\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>aici<\/strong><\/a>)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>17:00 \u2013 Gustare\u00a0de post<\/strong><\/p>\n<ul>\n<li>10 <strong><a href=\"https:\/\/www.minuneanaturii.ro\/migdale\" target=\"_blank\" rel=\"noopener noreferrer\">migdale<\/a>\u00a0<\/strong>hidratate<\/li>\n<\/ul>\n<p><strong>19:00 \u2013 Cina\u00a0de post<\/strong><\/p>\n<p><strong>1.Salata\u00a0mare de cruditati:<\/strong><\/p>\n<ul>\n<li>salata verde,<\/li>\n<li>ardei,<\/li>\n<li>ceapa\u00a0verde,<\/li>\n<li>sfecla rosie rasa.<\/li>\n<\/ul>\n<p>Peste salata\u00a0se pune:<\/p>\n<ul>\n<li>zeama\u00a0de lamaie,<\/li>\n<li>o lingurita <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-in-presat-la-rece\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei de in presat la rece<\/strong><\/a>,<\/li>\n<li>o lingura\u00a0<a href=\"https:\/\/www.minuneanaturii.ro\/floarea-soarelui\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de floarea soarelui<\/strong><\/a>\u00a0macinate.<\/li>\n<\/ul>\n<p><strong>2.Cartofi copti in cuptor<\/strong> in coaja peste care pune <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-dovleac-presat-la-rece\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei de dovleac presat la rece<\/strong><\/a>.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"VINERI\"><\/span><span style=\"text-decoration: underline;\"><strong>VINERI<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_2328\" aria-describedby=\"caption-attachment-2328\" style=\"width: 1020px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/meniu-vineri.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-2328 size-large\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/meniu-vineri.jpg?resize=1020%2C677&#038;ssl=1\" alt=\"meniu de post chiftele de quinoa\" width=\"1020\" height=\"677\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/meniu-vineri.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/meniu-vineri.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/meniu-vineri.jpg?resize=768%2C510&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/a><figcaption id=\"caption-attachment-2328\" class=\"wp-caption-text\">meniu de post &#8211; vineri<\/figcaption><\/figure>\n<p><strong>La trezire\u00a0\u00a0<\/strong><\/p>\n<ul>\n<li>2 pahare de <a href=\"http:\/\/minuneanaturii.ro\/blog\/apa-calduta-cu-lamaie-remediul-eficient-pentru-constipatie-si-kilogramele-in-plus\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>apa\u00a0calduta cu zeama\u00a0de la 1 lamaie<\/strong><\/a> (apa se bea cu inghitituri mici)<\/li>\n<\/ul>\n<p><strong>7:00\u20109:00 \u2013 Micul dejun<\/strong><\/p>\n<p><strong>Dejun de <a href=\"https:\/\/www.minuneanaturii.ro\/hrisca-verde-cruda\" target=\"_blank\" rel=\"noopener noreferrer\">Hrisca<\/a>:<\/strong><\/p>\n<ul>\n<li>3 linguri de <a href=\"https:\/\/www.minuneanaturii.ro\/hrisca-verde-cruda\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>hrisca\u00a0verde<\/strong><\/a> hidratata\u00a0o noapte (se clateste si se scurge de apa),<\/li>\n<li>1 mar ras,<\/li>\n<li>3 linguri afine proaspete, din congelator sau <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/fructe-liofilizate\/lyolife-afine-liofilizate-30g-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>liofilizate<\/strong><\/a>,<\/li>\n<li>1 lingura <a href=\"https:\/\/www.minuneanaturii.ro\/in\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de in<\/strong><\/a> macinate,<\/li>\n<li>1 lingura\u00a0<a href=\"https:\/\/www.minuneanaturii.ro\/susan-integral\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de susan<\/strong><\/a> macinate,<\/li>\n<li>1 lingura <a style=\"font-size: 0.95em;\" href=\"https:\/\/www.minuneanaturii.ro\/dovleac\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de dovleac<\/strong><\/a><span style=\"font-size: 0.95em;\"> macinate, <\/span><\/li>\n<li><span style=\"font-size: 0.95em;\">5 <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/nuci-si-alune\/nuci-pecan-eco-bio-250g-obio-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>nuci pecan<\/strong><\/a> maruntite, <\/span><\/li>\n<li><span style=\"font-size: 0.95em;\"><a href=\"https:\/\/www.minuneanaturii.ro\/miere\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>miere<\/strong> <\/a>sau <a href=\"https:\/\/www.minuneanaturii.ro\/sirop-de-agave\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sirop de agave<\/strong><\/a> dupa\u00a0gust<br \/>\nse amesteca\u00a0toate<\/span><\/li>\n<\/ul>\n<p><strong>11:00 \u2013 Gustare<\/strong><\/p>\n<ul>\n<li>1 mana\u00a0<a href=\"https:\/\/www.minuneanaturii.ro\/floarea-soarelui\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de floarea soarelui<\/strong><\/a>\u00a0crude<\/li>\n<\/ul>\n<p><strong>13:00\u201014:00 &#8211; Pranz:<\/strong><\/p>\n<p><strong>1.Salata\u00a0de cruditati:<\/strong><\/p>\n<ul>\n<li>ridichi,<\/li>\n<li>salata\u00a0verde,<\/li>\n<li>ceapa verde,<\/li>\n<li>patrunjel.<\/li>\n<\/ul>\n<p>Peste salata\u00a0se pune:<\/p>\n<ul>\n<li>zeama\u00a0de lamaie,<\/li>\n<li>1 lingura <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-masline-presat-la-rece\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei de masline<\/strong><\/a> presat la rece<\/li>\n<li>1 lingura <strong><a href=\"https:\/\/www.minuneanaturii.ro\/fulgi-de-drojdie\" target=\"_blank\" rel=\"noopener noreferrer\">fulgi de drojdie inactiva<\/a><\/strong><\/li>\n<\/ul>\n<p><strong>2.Chiftele din <a href=\"https:\/\/www.minuneanaturii.ro\/quinoa\" target=\"_blank\" rel=\"noopener noreferrer\">Quinoa<\/a>:<\/strong><\/p>\n<ul>\n<li>1 cana de <strong><a href=\"https:\/\/www.minuneanaturii.ro\/quinoa\" target=\"_blank\" rel=\"noopener noreferrer\">Quinoa<\/a>\u00a0<\/strong><\/li>\n<li>2 cartofi<\/li>\n<li>1 dovlecel<\/li>\n<li>1 morcov<\/li>\n<li>1 ceapa<\/li>\n<li>1 legatura de patrunjel sau marar<\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/sare-integrala-fara-iod\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare<\/strong><\/a>, <a href=\"https:\/\/www.minuneanaturii.ro\/piper\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>piper<\/strong><\/a>, <strong><a href=\"https:\/\/www.minuneanaturii.ro\/condimente-simple\" target=\"_blank\" rel=\"noopener noreferrer\">condimente<\/a><\/strong><\/li>\n<\/ul>\n<p>Se fierbe <strong><a href=\"https:\/\/www.minuneanaturii.ro\/quinoa\" target=\"_blank\" rel=\"noopener noreferrer\">Quinoa<\/a>\u00a0<\/strong>(3 parti apa, 1 parte quinoa, 20min)<strong>\u00a0<\/strong>si doi cartofi. Un dovlecel si un morcov se dau pe razatoare, se adauga o ceapa tocata marunt, cartofii fierti si pisati si <strong><a href=\"https:\/\/www.minuneanaturii.ro\/quinoa\" target=\"_blank\" rel=\"noopener noreferrer\">Quinoa<\/a>\u00a0<\/strong>fiarta si stoarsa.<\/p>\n<p>Pentru gust si aspect se adauga verdeata toacata marunt, <a href=\"https:\/\/www.minuneanaturii.ro\/sare-integrala-fara-iod\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare<\/strong><\/a>, <strong><a href=\"https:\/\/www.minuneanaturii.ro\/piper\" target=\"_blank\" rel=\"noopener noreferrer\">piper<\/a><\/strong>, <strong><a href=\"https:\/\/www.minuneanaturii.ro\/condimente-simple\" target=\"_blank\" rel=\"noopener noreferrer\">condimente<\/a>\u00a0<\/strong>dupa gust.<\/p>\n<p>Se adauga putin <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-masline-presat-la-rece\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei de masline<\/strong><\/a>\u00a0si se formeaza chiftelele. Se pun chiftelele pe o tava, pe o hartie de copt si se coc in cuptor 30 de minute.<\/p>\n<p><strong>17:00 \u2013 Gustare<\/strong><\/p>\n<ul>\n<li>1 mana de <a href=\"https:\/\/www.minuneanaturii.ro\/merisoare-fara-zahar\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>merisoare infuzate in suc de ananas<\/strong><\/a><\/li>\n<\/ul>\n<p><strong>19:00 \u2013 Cina<\/strong><\/p>\n<p><strong>1.Salata\u00a0de cruditati<\/strong><\/p>\n<p>din\u00a0telina\u00a0rasa,\u00a0ridichi\u00a0, salata\u00a0verde, patrunjel. Peste salata\u00a0se pune zeama\u00a0de lamaie, 1 lingura <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-masline-presat-la-rece\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei de masline<\/strong><\/a> presat la rece.<\/p>\n<p><strong>2.Orez brun la cuptor cu pleurotus<\/strong><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"SAMBATA\"><\/span><span style=\"text-decoration: underline;\"><strong>SAMBATA<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_2330\" aria-describedby=\"caption-attachment-2330\" style=\"width: 860px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/maniu-sambata.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-2330\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/maniu-sambata-1024x640.jpg?resize=860%2C538\" alt=\"\" width=\"860\" height=\"538\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/maniu-sambata.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/maniu-sambata.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/maniu-sambata.jpg?resize=768%2C480&amp;ssl=1 768w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/a><figcaption id=\"caption-attachment-2330\" class=\"wp-caption-text\">meniu de post &#8211; sambata<\/figcaption><\/figure>\n<p><strong>La trezire\u00a0\u00a0<\/strong><\/p>\n<ul>\n<li>2 pahare de <strong><a href=\"https:\/\/www.minuneanaturii.ro\/ulei-dovleac-presat-la-rece\" target=\"_blank\" rel=\"noopener noreferrer\">apa\u00a0calduta cu zeama\u00a0de la 1 lamaie<\/a><\/strong> (apa se bea cu inghitituri mici cu paiul)<\/li>\n<\/ul>\n<p><strong>7:00\u20109:00 \u2013 Micul dejun<\/strong><\/p>\n<p><strong>Pate de fasole verde:<\/strong><\/p>\n<ul>\n<li>1 cana\u00a0fasole verde fiarta<\/li>\n<li>\u00bc cana\u00a0<a href=\"https:\/\/www.minuneanaturii.ro\/nuci-si-alune\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>nuca\u00a0 <\/strong><\/a><\/li>\n<li>o ceapa verde\u00a0tocata\u00a0marunt<\/li>\n<li>2 catei de usturoi zdrobiti<\/li>\n<li>2 linguri de <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-masline-presat-la-rece\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei de masline<\/strong><\/a><\/li>\n<li>100g <a href=\"https:\/\/www.minuneanaturii.ro\/tofu-si-seitan\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>tofu<\/strong> <\/a>zdrobit<\/li>\n<\/ul>\n<p>Se mixeaza in toate blender sau robot pana\u00a0devin o pasta\u00a0cremoasa.<\/p>\n<p>Serveste cu 2 felii de <a href=\"https:\/\/www.minuneanaturii.ro\/paine-wasa\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>paine WASA<\/strong><\/a>,\u00a0ridichi si ceapa\u00a0verde sau leurda.<\/p>\n<p><strong>11:00 \u2013 Gustare<\/strong><\/p>\n<ul>\n<li>anans crud<\/li>\n<\/ul>\n<p><strong>13:00\u201014:00 \u2013 Pranz<\/strong><\/p>\n<p><strong>1.Pilaf de ciuperci cu<\/strong> <a href=\"https:\/\/www.minuneanaturii.ro\/hrisca-verde-cruda\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>hrisca<\/strong><\/a>:<\/p>\n<ul>\n<li>\u00bd kg ciuperci taiate<\/li>\n<li>1 cana\u00a0de <a href=\"https:\/\/www.minuneanaturii.ro\/hrisca-verde-cruda\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>hrisca<\/strong><\/a><\/li>\n<li>3 cani de apa<\/li>\n<li>1 ardei taiat marunt,<\/li>\n<li>2 cepe tocate,<\/li>\n<li>3 catei de usturoi,<\/li>\n<li>o lingura\u00a0<a href=\"https:\/\/www.minuneanaturii.ro\/ulei-masline-presat-la-rece\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei de masline<\/strong><\/a>,<\/li>\n<li>patrunjel.<\/li>\n<\/ul>\n<p>Se pun toate intr\u2010o tava\u00a0yena (termorezistenta), se dau la cuptor pentru 50\u201060 de minute, pana\u00a0cand apa a scazut.<\/p>\n<p><strong>2.Salata de cruditati:<\/strong><\/p>\n<p>Pilaful de <strong><a href=\"https:\/\/www.minuneanaturii.ro\/hrisca-verde-cruda\" target=\"_blank\" rel=\"noopener noreferrer\">hrisca<\/a>\u00a0<\/strong>cu ciuperci se serveste langa o salata din:<\/p>\n<ul>\n<li>o salata verde<\/li>\n<li>rosii<\/li>\n<li>castraveti<\/li>\n<li>ardei<\/li>\n<li>zeama de lamaie<\/li>\n<li>marar<\/li>\n<li>1 lingurita <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-in-presat-la-rece\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei de in presat la rece<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/canepa\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de canepa<\/strong><\/a><\/li>\n<\/ul>\n<p><strong>17:00 \u2013 Gustare<\/strong><\/p>\n<ul>\n<li>1 mana\u00a0<a href=\"https:\/\/www.minuneanaturii.ro\/floarea-soarelui\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de floarea soarelui<\/strong><\/a>\u00a0(lasate la hidratat)<\/li>\n<\/ul>\n<p><strong>19:00 \u2013 Cina<\/strong><\/p>\n<p><strong>Salata\u00a0de <a href=\"https:\/\/www.minuneanaturii.ro\/quinoa\" target=\"_blank\" rel=\"noopener noreferrer\">Quinoa<\/a>\u00a0cu cartofi<\/strong><\/p>\n<ul>\n<li>2 cartofi fierti in coaja,<\/li>\n<li>3 linguri de <strong><a href=\"https:\/\/www.minuneanaturii.ro\/quinoa\" target=\"_blank\" rel=\"noopener noreferrer\">Quinoa<\/a>\u00a0<\/strong>fiarta,<\/li>\n<li>1 morcov ras,<\/li>\n<li>salata\u00a0verde,<\/li>\n<li>ridichi,<\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/oregano\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>oregano<\/strong><\/a>.<\/li>\n<\/ul>\n<p>Peste salata\u00a0se pune:<\/p>\n<ul>\n<li>zeama\u00a0de lamaie,<\/li>\n<li>1 lingura <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-masline-presat-la-rece\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei de masline<\/strong><\/a> presat la rece<\/li>\n<li>1 lingura <strong><a href=\"https:\/\/www.minuneanaturii.ro\/fulgi-de-drojdie\" target=\"_blank\" rel=\"noopener noreferrer\">fulgi de drojdie inactiva<\/a><\/strong><\/li>\n<\/ul>\n<hr \/>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"DUMINICA\"><\/span><span style=\"text-decoration: underline;\"><strong>DUMINICA<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_2332\" aria-describedby=\"caption-attachment-2332\" style=\"width: 860px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/meniu-duminica.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-2332\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/meniu-duminica-1024x665.jpg?resize=860%2C558\" alt=\"\" width=\"860\" height=\"558\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/meniu-duminica.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/meniu-duminica.jpg?resize=300%2C195&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/meniu-duminica.jpg?resize=768%2C499&amp;ssl=1 768w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/a><figcaption id=\"caption-attachment-2332\" class=\"wp-caption-text\">meniu de post &#8211; duminica<\/figcaption><\/figure>\n<p><strong>La trezire\u00a0\u00a0<\/strong><\/p>\n<ul>\n<li>2 pahare de <strong><a href=\"https:\/\/www.minuneanaturii.ro\/ulei-dovleac-presat-la-rece\" target=\"_blank\" rel=\"noopener noreferrer\">apa\u00a0calduta cu zeama\u00a0de la 1 lamaie<\/a><\/strong> (apa se bea cu inghitituri mici cu paiul)<\/li>\n<\/ul>\n<p><strong>7:00\u20109:00 \u2013 Micul dejun<\/strong><\/p>\n<p><strong>Pasta\u00a0de seminte:<\/strong><\/p>\n<ul>\n<li>1 pumn\u00a0<a href=\"https:\/\/www.minuneanaturii.ro\/floarea-soarelui\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de floarea soarelui<\/strong><\/a>\u00a0hidratate o noapte,<\/li>\n<li>10 <a href=\"https:\/\/www.minuneanaturii.ro\/migdale\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>migdale<\/strong> <\/a>hidratate 1 noapte,<\/li>\n<li>busuioc,<\/li>\n<li>coriandru,<\/li>\n<li>o\u00a0 lingura <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-masline-presat-la-rece\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei de masline<\/strong><\/a>,<\/li>\n<li>zeama\u00a0de lamaie,<\/li>\n<li>1 ceapa\u00a0verde tocata\u00a0marunt<\/li>\n<\/ul>\n<p>se mixeaza\u00a0in blender, adaugandu\u2010se putina\u00a0apa\u00a0pentru a se putea mixa, pana cand devine o pasta fina si cremoasa<\/p>\n<p>Serveste cu <a href=\"https:\/\/www.minuneanaturii.ro\/paine-wasa\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>paine WASA<\/strong><\/a><strong>.<\/strong><\/p>\n<p><strong>11:00 \u2013 Gustare<\/strong><\/p>\n<ul>\n<li>1 portocala<\/li>\n<\/ul>\n<p><strong>13:00\u201014:00 \u2013 Pranz:<\/strong><\/p>\n<p><strong>Salata\u00a0de cruditati cu chiftele de fasole neagra<\/strong><\/p>\n<p><strong>1.Salata<\/strong> din:<\/p>\n<ul>\n<li>ardei,<\/li>\n<li>ridichi,<\/li>\n<li>salata\u00a0verde,<\/li>\n<li>patrunjel,<\/li>\n<li>leurda.<\/li>\n<\/ul>\n<p>Peste salata\u00a0se pune:<\/p>\n<ul>\n<li>zeama\u00a0de lamaie,<\/li>\n<li>o lingura <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-masline-presat-la-rece\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei de masline<\/strong><\/a> <strong>presat la rece<\/strong><\/li>\n<li>1 lingura <strong><a href=\"https:\/\/www.minuneanaturii.ro\/fulgi-de-drojdie\" target=\"_blank\" rel=\"noopener noreferrer\">fulgi de drojdie inactiva<\/a><\/strong><\/li>\n<\/ul>\n<p><strong>2.Chiftele cu fasole neagra<\/strong><\/p>\n<p><em>Ingrediente<\/em>:<\/p>\n<ul>\n<li>2 cani <a href=\"https:\/\/www.minuneanaturii.ro\/fasole-neagra\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fasole neagra<\/strong><\/a>\u00a0fiarta<\/li>\n<li>\u00bd cana\u00a0<a href=\"https:\/\/www.minuneanaturii.ro\/produse\/fainuri-integrale\/faina-integrala-de-ovaz-eco-bio-500g-terra-natura-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>faina\u00a0de ovaz <\/strong><\/a><\/li>\n<li>4 catei de usturoi zdrobiti<\/li>\n<li>o ceapa\u00a0rosie mare tocata<\/li>\n<li>2 ardei rosii tocati,<\/li>\n<li>1 lingurita de <strong>boia dulce<\/strong>,<\/li>\n<li>1 lingurita\u00a0chimen,<\/li>\n<li>1\/2 lingurita de <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/condimente-simple\/ghimbir-macinat-eco-bio-30g-essential-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ghimbir pulbere<\/strong><\/a>,<\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/sare-integrala-fara-iod\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare<\/strong><\/a>, <a href=\"http:\/\/minuneanaturii.ro\/blog\/te-ai-saturat-sa-nu-stii-ce-mananci-prepara-ti-singur-condimentele\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>piper cayenne<\/strong><\/a>.<\/li>\n<\/ul>\n<p><em>Preparare<\/em>:<\/p>\n<p>Se zdrobeste fasolea\u00a0si se amesteca\u00a0cu restul ingredientelor, se formeaza\u00a0chiftelute,\u00a0se coc la cuptor 25\u201030 min la 180\u00b0C.<\/p>\n<p><strong>17:00 \u2013 Gustare<\/strong><\/p>\n<ul>\n<li>10 nuci<\/li>\n<\/ul>\n<p><strong>19:00 \u2013 Cina<\/strong><\/p>\n<p><strong>Mamaliga cu nuci <a href=\"https:\/\/www.minuneanaturii.ro\/caju\" target=\"_blank\" rel=\"noopener noreferrer\">caju<\/a>:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/malai\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>malai bio<\/strong><\/a><\/li>\n<li>1 lingurita <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-masline-presat-la-rece\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei de masline<\/strong><\/a><\/li>\n<li>3 linguri <a href=\"https:\/\/www.minuneanaturii.ro\/caju\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>caju<\/strong> <\/a>macinat<\/li>\n<\/ul>\n<p>Se prepara mamaliga, apoi dupa ce s-a racit un pic se amesteca cu\u00a0<a href=\"https:\/\/www.minuneanaturii.ro\/caju\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>caju<\/strong><\/a>-ul si <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-masline-presat-la-rece\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>uleiul de masline<\/strong><\/a>. Se amesteca bine cu telul, rezultand la final o mamaliga cu consistenta smantanoasa<\/p>\n<hr \/>\n<p>Acest meniu este un exemplu de alimentatie variata, echilibrata care confera energie, luciditate mentala, dezvoltare armonioasa si duce la normalizarea greutatii corporale.<\/p>\n<p style=\"text-align: right;\">Meniul este conceput si realizat de:<\/p>\n<p style=\"text-align: right;\"><em style=\"font-size: 0.95em;\"><strong>Farm. Anca Ienin<\/strong><\/em><\/p>\n<p style=\"text-align: right;\"><em><a href=\"http:\/\/minuneanaturii.ro\/blog\/povestea-mea-farm-anca-ienin\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>consultant in nutritie si sanatate<\/strong><\/a>,<\/em><\/p>\n<p style=\"text-align: right;\"><em>CEO si fondator al <a href=\"http:\/\/minuneanaturii.ro\/blog\/viziune-misiune-valori\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Minunea Naturii<\/strong><\/a>,<\/em><\/p>\n<p style=\"text-align: right;\"><em>promotor al conceptului de <a href=\"http:\/\/minuneanaturii.ro\/blog\/ce-inseamna-naturopatie\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Naturopatie<\/strong> <\/a>in Romania.<\/em><\/p>\n<hr \/>\n<p style=\"text-align: center;\"><a class=\"maxbutton-17 maxbutton maxbutton-aplicare-farmacist-asitent\" target=\"_blank\" title=\"Descarca Meniul in format PDF\" rel=\"noopener\" href=\"http:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/Meniul-tau-complet-cu-retete-de-post-pe-o-saptamana-SITE.pdf\"><span class='mb-text'>Descarca Meniul in format PDF<\/span><\/a>\n<hr \/>\n<p>In toate religiile exista perioade de post pentru ca acestea sunt benefice pentru organism. Postul este o perioada in care digestia este usurata si organismul primeste prilejul de a se reface si regenera.<\/p>\n<p>Sa nu uitam insa o vorba din strabuni:<\/p>\n<p><strong>\u201eE mai important ce iese din gura, decat ce intra in gura!\u201d<\/strong><\/p>\n<p>Asadar sa fim mai buni, cu noi si cu cei din jurul nostru, iar postul poate fi doar un pretext ca sa facem asta mai des :)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esti in post si nu mai stii ce sa mananci? Minunea Naturii iti pune la dispozitie un meniu complet si divers cu retete de post!<\/p>\n<p>Mancarurile de post propuse respecta principiile postului crestin, ale combinarii corecte a alimentelor si cele ale unui stil de viata sanatos in acelasi timp!<\/p>\n","protected":false},"author":101011,"featured_media":2340,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[609,9,994,414],"tags":[1326,1328,1329,1327,1330,823,1331,1414,1099,1333,1332,1325],"class_list":["post-2314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consultatii-personalizate-de-nutritie-si-stil-de-viata","category-nutritie-si-alimentatie-sanatoasa","category-retete-sanatoase","category-sanatate","tag-mancare-de-post","tag-mancaruri-de-post","tag-meniu-complet-post","tag-meniu-de-post","tag-meniu-slabit","tag-meniu-vegan","tag-meniu-vegetarian","tag-obio","tag-post","tag-postul-craciunului","tag-postul-pastelui","tag-retete-de-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meniul tau complet cu retete de post pe o saptamana - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meniul tau complet cu retete de post pe o saptamana - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Descopera un meniu de post complet cu retete delicioase si sanatoase. Ai 7 zile complete de meniu de post, echilibrat nutritional si caloric.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/meniul-tau-complet-cu-retete-de-post-pe-o-saptamana\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-18T17:11:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-12T13:22:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/meniu-de-post-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"653\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. 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Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.\",\"sameAs\":[\"https:\\\/\\\/www.minuneanaturii.ro\",\"https:\\\/\\\/www.facebook.com\\\/minuneanaturii\\\/\",\"https:\\\/\\\/www.instagram.com\\\/minuneanaturii\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/minunea-naturii\",\"https:\\\/\\\/www.youtube.com\\\/@MinuneaNaturii\"],\"url\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/author\\\/ancasiadrianienin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Meniul tau complet cu retete de post pe o saptamana - minuneanaturii.ro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"ro_RO","og_type":"article","og_title":"Meniul tau complet cu retete de post pe o saptamana - Blogul Minunea Naturii","og_description":"Descopera un meniu de post complet cu retete delicioase si sanatoase. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/meniu-de-post-2.jpg?fit=940%2C653&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/2314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=2314"}],"version-history":[{"count":29,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/2314\/revisions"}],"predecessor-version":[{"id":8333,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/2314\/revisions\/8333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/2340"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=2314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=2314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=2314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}