{"id":2294,"date":"2018-03-08T06:24:04","date_gmt":"2018-03-08T04:24:04","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=2294"},"modified":"2024-07-12T16:36:43","modified_gmt":"2024-07-12T14:36:43","slug":"supa-crema-de-dovleac-culoare-si-savoare-intr-un-bol-cu-supa","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/supa-crema-de-dovleac-culoare-si-savoare-intr-un-bol-cu-supa","title":{"rendered":"Supa-crema de dovleac &#8211; culoare si savoare intr-un bol cu supa!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/supa-crema-de-dovleac-culoare-si-savoare-intr-un-bol-cu-supa\/#Proprietatile_dovleacului\" >Proprietatile dovleacului<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/supa-crema-de-dovleac-culoare-si-savoare-intr-un-bol-cu-supa\/#Supa_crema_de_dovleac\" >Supa crema de dovleac:<\/a><\/li><\/ul><\/nav><\/div>\n<p><em><strong>Te-ai gandit ca din dovleac poti prepara o supa delicioasa si hranitoare?<\/strong><\/em><\/p>\n<p>Organismul nostru are tot mai mare nevoie de vitamine si minerale pe care ar fi bine sa le luam in mod normal dintr-o alimentatie diversificata.<\/p>\n<p><strong>Ce poate fi mai sanatos decat un complex de vitamine intr-un bol de supa calda?<\/strong><\/p>\n<p>Datorita alimentelor tot mai sarace in substante nutritive si al consumului exagerat de produse procesate, organismul uman sufera tot mai mult de carente de diferite <a href=\"https:\/\/www.minuneanaturii.ro\/vitamine-si-minerale-naturale\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>vitamine si minerale<\/strong><\/a>, astfel ca pentru mult prea multi semeni:<\/p>\n<ul>\n<li>imunitatea este prea scazuta<\/li>\n<li>parul este prea fragil<\/li>\n<li>unghiile se rup usor<\/li>\n<li>osteoporoza apare prea des<\/li>\n<li>dintii se cariaza prea usor<\/li>\n<li>exista probleme de vaz sau auz<\/li>\n<li>apar probleme de infertilitate<\/li>\n<\/ul>\n<p><a href=\"http:\/\/minuneanaturii.ro\/blog\/viziune-misiune-valori\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Minunea naturii<\/strong><\/a>, iti pune la dispozitie o reteta delicioasa pe care o poti prepara in special atunci cand copiii refuza legumele din ciorba sau supa, iar in loc sa le manance, decoreaza farfuria cu ele lasandu-le pe margine&#8230;<\/p>\n<p>Pentru ca in aceasta perioada inca putem beneficia de proprietatile dovleacului, iata o reteta simpla, rapida si gustoasa.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Proprietatile_dovleacului\"><\/span><strong>Proprietatile dovleacului<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>In primul rand cateva cuvinte despre dovleac:<\/strong><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/dovlrac.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2295 size-large\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/dovlrac-e1520482627581-1024x567.jpg?resize=860%2C476\" alt=\"\" width=\"860\" height=\"476\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/dovlrac-e1520482627581.jpg?resize=1024%2C567&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/dovlrac-e1520482627581.jpg?resize=300%2C166&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/dovlrac-e1520482627581.jpg?resize=768%2C425&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/dovlrac-e1520482627581.jpg?w=2040&amp;ssl=1 2040w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/dovlrac-e1520482627581.jpg?w=3060&amp;ssl=1 3060w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/a><\/p>\n<p>Dovleacul este incredibil de bogat in <strong>anti-oxidanti<\/strong> esentiali si vitamine.<\/p>\n<p>Aceasta leguma extraordinara are un <strong>nivel foarte scazut de calorii<\/strong>, fiind insa o sursa foarte buna de vitamina A, flavonoizi antioxidanti poli-fenolici, cum ar fi <strong>luteina<\/strong>, <strong>zeaxantina\u00a0<\/strong>si <strong>carotenoizi:<\/strong><\/p>\n<ul>\n<li><strong>Zeaxantina\u00a0<\/strong>este un anti-oxidant natural, care protejeaza de radiatiile ultra-violete.\u00a0Astfel, aceasta ajuta la protejarea de \u201edegenerescenta maculara legata de varsta\u201d (ARMD).<\/li>\n<li>Dovleacul este o sursa importanta de <strong>omega 3<\/strong> avand foarte putine calorii (26\/100g)<\/li>\n<li>Dovleacul depoziteaza multe vitamine antioxidante, cum ar fi <strong>vitamina A<\/strong>, <a href=\"https:\/\/www.minuneanaturii.ro\/vitamina-c\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>vitamina C<\/strong><\/a> si <strong>vitamina E<\/strong>.<\/li>\n<li><strong>Vitamina A<\/strong> este un puternic anti-oxidant natural si este necesar organismului pentru mentinerea integritatii pielii si a mucoaselor membranelor.\u00a0Are de asemenea un rol important in vedere.\u00a0Studiile sugereaza ca alimentele naturale bogate in vitamina A ajuta corpul la protejarea impotriva cancerului pulmonar.<\/li>\n<li>Carotenoizii se transforma in vitamina A in organism in functie de nevoi.<\/li>\n<li>Dovleacul este bogat in vitamine din complexul B, cum ar fi folatii, niacina, vitamina B6 (piridoxina), tiamina si acid pantotenic.<\/li>\n<li>Dovleacul este, de asemenea, o sursa bogata de minerale precum cupru, calciu, potasiu si fosfor.<\/li>\n<\/ul>\n<p>Unde mai punem la socoteala ca dovleacul prin aspect si miros, ne duce cu gandul la soarele cald al inceputului de toamna. Un motiv in plus sa gatesti o supa crema de dovleac!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Supa_crema_de_dovleac\"><\/span><strong>Supa crema de dovleac:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/supa-crema-dovleac.jpeg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2296\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/supa-crema-dovleac-1024x683.jpeg?resize=860%2C574\" alt=\"\" width=\"860\" height=\"574\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/supa-crema-dovleac.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/supa-crema-dovleac.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/supa-crema-dovleac.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/supa-crema-dovleac.jpeg?w=2040&amp;ssl=1 2040w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/a><\/p>\n<p>Pentru 2l de supa crema ai nevoie de:<\/p>\n<ul>\n<li>1 ceapa<\/li>\n<li>2 morcovi<\/li>\n<li>1 telina mica<\/li>\n<li>1 patrunjel radacina<\/li>\n<li>2 cartofi potriviti<\/li>\n<li>3,4 felii de dovleac (daca vrei un gust mai accentuat de dovleac adauga inca 2 felii)<\/li>\n<li>Busuioc proaspat<\/li>\n<li>3 linguri <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-masline-presat-la-rece\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei de masline presat la rece<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/sare-integrala-fara-iod\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Sare<\/strong><\/a>, <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/vegeta-naturala\/rasnita-ceramica-cu-piper-5-arome-75g-solaris-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>piper boabe<\/strong><\/a>,<\/li>\n<li>1 <a href=\"https:\/\/www.minuneanaturii.ro\/cuisoare\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>cuisoara<\/strong><\/a><\/li>\n<li>1 varf de lingurita de chimion macinat<\/li>\n<li>2 catei de usturoi<\/li>\n<\/ul>\n<p>Pune toate\u00a0 legumele la fiert intr-o cratita, in afara de dovleac. Cand sunt aproape fierte adauga dovleacul bine spalat si curatat de coaja.<\/p>\n<p>Cand supa fierbe, strecoara legumele, lasa supa deoparte. Paseaza legumele cu blenderul, lungeste crema incet, incet cu supa de legume, pana devine de consistenta unei creme mai subtiri. Adauga la sfarsit usturoiul pisat, uleiul de masline si frunzele de busuioc.<\/p>\n<p><strong>Serveste fierbinte alaturi de crutoane din <a href=\"http:\/\/minuneanaturii.ro\/blog\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa\/\" target=\"_blank\" rel=\"noopener noreferrer\">paine integrala<\/a> alaturi!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Organismul nostru are tot mai mare nevoie de vitamine si minerale pe care ar fi bine sa le luam in mod normal dintr-o alimentatie diversificata. Ce poate fi mai sanatos decat un complex de vitamine intr-un bol de supa calda?<\/p>\n","protected":false},"author":101011,"featured_media":2296,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[994],"tags":[1323,529,1317,1315,1319,1324,1316,1322,1320,690,1006,1321,1318],"class_list":["post-2294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete-sanatoase","tag-anti-oxidanti","tag-antioxidanti","tag-carotenoizi","tag-dovleac","tag-luteina","tag-mancare-copii","tag-supa-crema","tag-supa-crema-de-dovleac","tag-vitamina-a","tag-vitamina-c","tag-vitamina-e","tag-vitamine-si-minerale","tag-zeaxantina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Supa-crema de dovleac - culoare si savoare intr-un bol cu supa! - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Supa-crema de dovleac - culoare si savoare intr-un bol cu supa! - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Descopera beneficiile pentru sanatatate intr-o delicoasa supa-crema de dovleac. 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Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. 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