{"id":2275,"date":"2018-03-06T06:45:10","date_gmt":"2018-03-06T04:45:10","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=2275"},"modified":"2024-07-12T16:36:43","modified_gmt":"2024-07-12T14:36:43","slug":"contactul-direct-cu-natura-doza-ta-de-sanatate","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/contactul-direct-cu-natura-doza-ta-de-sanatate","title":{"rendered":"Contactul direct cu natura, doza ta de sanatate!"},"content":{"rendered":"<p>Chiar daca din punct de vedere calendaristic, nu am avea motive de ingrijorare, inca ne luptam cu raceli si gripe!<\/p>\n<p>Datorita schimbarilor foarte bruste de temperatura de care avem parte tot mai des, aproape pe toata perioada anului organismul nostru are nevoie de \u201e<a href=\"http:\/\/minuneanaturii.ro\/blog\/natura-aliatul-imunitatii-tale\/\" target=\"_blank\" rel=\"noopener\"><strong>doze mari de imunitate\u201d<\/strong><\/a>, ca sa nu fim pusi la pat de \u201ebaba iarna\u201d, \u201ecumatra primavara\u201d sau de \u201einselatoarea toamna\u201d :).<\/p>\n<p>Unele persoane, <strong>speriate<\/strong> de gandul acesta, trec la solutii extreme de <strong>izolare in casa<\/strong>, pentru a evita imbolnavirea. Ei bine, acest lucru are <strong>consecinte exact pe dos<\/strong> deoarece, izolarea creste vulnerabilitatea in fata bolii.<\/p>\n<p><strong>Paza buna<\/strong> in sezonul rece dar si pe tot parcursul anului, implica <strong>plimbari si miscare in aer curat<\/strong>, <strong>cure de <a href=\"https:\/\/www.minuneanaturii.ro\/vitamine-si-minerale-naturale\" target=\"_blank\" rel=\"noopener\">vitamine si minerale<\/a><\/strong>, <strong>fructe si legume proaspete zilnic<\/strong>, plus <strong>o doza mare de optimism<\/strong>!<\/p>\n<p>Contactul cu natura si acomodarea cu temperatura de afara intareste organismul, il face mai rezistent si creste imunitatea.<\/p>\n<p>Chiar daca este frig, innorat, bate vantul si ploua, ninge sau este soare, nu sta doar in casa. <strong>Fa o plimbare macar 15 minute<\/strong>, timp suficient pentru ca organismul sa se aclimatizeze si sa se caleasca.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/in-natura.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2278 size-full\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/in-natura.jpg?resize=700%2C394\" alt=\"\" width=\"700\" height=\"394\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/in-natura.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/in-natura.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><strong>Miscarea in <a href=\"http:\/\/minuneanaturii.ro\/blog\/sportul-in-aer-liber-si-normalizarea-greutatii\/\" target=\"_blank\" rel=\"noopener\">aer liber<\/a><\/strong> este benefica pentru ca fortifica organismul, stimuleaza circulatia sangelui si activeaza sistemul de aparare al organismului. Indiferent daca alergi sau mergi intr-un ritm mai alert, <strong>contactul cu natura este o binefacere pentru organism<\/strong>.<\/p>\n<p>Pe langa stimularea imunitatii, plimbatul si actviitatile in aer liber te vor mai ajuta:<\/p>\n<ul>\n<li>sa elimini <a href=\"http:\/\/minuneanaturii.ro\/blog\/10-motive-pentru-care-stresul-e-o-toxina-periculoasa\/\" target=\"_blank\" rel=\"noopener\"><strong>stresul<\/strong><\/a><\/li>\n<li>sa dormi mai bine<\/li>\n<li>sa ai o inima mai sanatoasa<\/li>\n<li>sa ai plamani si un sistem respirator sanatos<\/li>\n<li>sa-ti mentii musculatura in stare optima<\/li>\n<li>sa fii optimist<\/li>\n<\/ul>\n<hr \/>\n<p><strong>Alte sfaturi si remedii care te vor ajuta sa ai o imunitate optima:<\/strong><\/p>\n<p><strong>Dormi suficient<\/strong>. Sapte, opt ore de\u00a0<a href=\"http:\/\/minuneanaturii.ro\/blog\/esti-meteo-sensibil-deprimat-sau-nu-ai-somn-e-vremea-ceaiurilor-calde-cu-efect-terapeutic\/\" target=\"_blank\" rel=\"noopener\"><strong>somn\u00a0<\/strong><\/a>pe noapte sunt necesare pentru odihna. Lipsa somnului slabeste sistemul imunitar si predispune organismul la imbolnaviri. Fa-ti un program de somn si respecta-l. Culca-te si trezeste-te la aceleasi ore. Chiar daca la inceput va fi mai greu, insista, nu renunta, beneficiile le vei resimtii dupa aproximativ o luna..<\/p>\n<p><strong>Baile calde<\/strong>, totale sau doar la picioare, inainte de culcare, stimuleaza circulatia sangelui, linistesc, indeamna la somn. Chiar daca nu esti racit, ca sa previi raceala, pune in\u00a0apa de baie o mana de sare mare, grunjoasa. Ea are rolul de a alcaliniza pielea si de a elimina toxine.<\/p>\n<p><strong>Bea multe ceaiuri calde.<\/strong> O combinatie de <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/raceala-si-gripa\/ceai-antigripal-30g-hypericum-pret-oferta_.html\" target=\"_blank\" rel=\"noopener\"><strong>ceai antigripal<\/strong><\/a> ar fi bine sa aibe in compozitie salcie, cimbrisor, tei, salvie, soc. Fa-ti singur un mixt din aceste plante sau <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/raceala-si-gripa\/ceai-antigripal-30g-hypericum-pret-oferta_.html\" target=\"_blank\" rel=\"noopener\"><strong>cumpara direct<\/strong><\/a> o combinatie asemanatoare si bea acest ceai de 3 ori pe zi. Fa-ti un decoct pe care il fierbi timp de 5 minute, apoi lasa-l acoperit 20 de minute. Bea ceaiul cald, ultima cana inainte de culcare. Pentru un somn linistit, seara poti adauga si putina lavanada in compozitie. Aceasta combinatie de plante este indicata pentru cresterea\u00a0 rezistentei organismului in caz de de viroze. Are actiuni terapeutice benefice, invioreaza organismul, dinamizeaza digestia si respiratia, are actiune antiinflamatoare. Cimbrisorul este recunoscut ca fiind un <a href=\"https:\/\/www.minuneanaturii.ro\/antibiotice-naturale\" target=\"_blank\" rel=\"noopener\"><strong>antibiotic natural<\/strong><\/a> care ajuta la distrugerea stafilococilor si streptococilor. Combinatia de plante in aceasta forma este ca un vaccin natural sporind imunitatea si curatand organismul de toxine.<\/p>\n<p>O alta combinatie de plante pentru un <a href=\"https:\/\/www.minuneanaturii.ro\/ceaiuri\" target=\"_blank\" rel=\"noopener\"><strong>ceai<\/strong><\/a> util in <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/tuse\/ceai-calmotusin-50g-dacia-plant-pret-oferta_.html\" target=\"_blank\" rel=\"noopener\"><strong>combaterea tusei<\/strong><\/a> este un mixt de scai vanat, muguri de pin, cimbrisor, trei frati patati, tei, patlagina, fenicul. Aceasta combinatie usureaza simptomele racelilor, calmeaza tusea, jena din gat, raguseala. Deasemenea usureaza respiratia, fluidifica secretiile bronsice, amelioreaza starea de \u201eom batut\u201d specifica racelilor.<\/p>\n<p>Si nu in ultimul rand asigura-te ca bei suficienta<strong> <a href=\"https:\/\/www.minuneanaturii.ro\/apa-alcalina\" target=\"_blank\" rel=\"noopener\">apa alcalina<\/a><\/strong>, o hidratare corecta ajuta toate sistemele organismului sa functioneze corect.<\/p>\n<hr \/>\n<p>Cu <strong>lucruri simple<\/strong> din natura ne putem proteja organismul in sezonul rece. Nu este nevoie sa mergi in farmacie si sa-ti golesti buzunarele pentru tot felul de produse chimice, care pe de o parte iti amelioreaza simptomele, iar pe de alta parte provoaca alte afectiuni tacute.<\/p>\n<p><strong>Daca protectia noastra vine de acolo de unde venim si noi, nu o mai cauta in alta parte! Natura iti ofera toate solutiile de care ai nevoie!<\/strong><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/aer-curat.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2279 size-full\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/aer-curat.jpg?resize=800%2C494\" alt=\"\" width=\"800\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/aer-curat.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/aer-curat.jpg?resize=300%2C185&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/03\/aer-curat.jpg?resize=768%2C474&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Lasa natura sa-si faca datoria fata de tine, iar tu fa-ti datoria fata de ea respectand-o, ingrijind-o si facand alegerile bune la vremea potrivita.<\/p>\n<p>Cauta sa-ti menti sanatatea printr-un stil de viata sanatos si o alimentatie corecta ca sa nu ajungi sa plangi dupa ea!<\/p>\n<p><strong>Sanatatea ta de maine depinde de alegerile tale de astazi!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chiar daca din punct de vedere calendaristic, nu am avea motive de ingrijorare, inca ne luptam cu raceli si gripe!<\/p>\n<p>Datorita schimbarilor foarte bruste de temperatura de care avem parte tot mai des, aproape pe toata perioada anului organismul nostru are nevoie de \u201edoze mari de imunitate\u201d, ca sa nu fim pusi la pat de \u201ebaba iarna\u201d<\/p>\n","protected":false},"author":101011,"featured_media":2279,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,9,414,5,7],"tags":[1303,53,557,207,401,1409,1306,1307,1304,51,27,907,883,56,1305,1470,1471,620,188,25,181,363,75],"class_list":["post-2275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diverse","category-nutritie-si-alimentatie-sanatoasa","category-sanatate","category-sfaturi-utile-tips-and-tricks","category-tratamente-naturale","tag-aer-liber","tag-alimentatie-sanatoasa","tag-antiinflamator","tag-apa-alcalina","tag-apa-alcalina-timisoara","tag-apa-natural-alcalina","tag-ceai-antigripal","tag-ceai-antitusiv","tag-circulatie","tag-hidratare","tag-imunitate","tag-inima","tag-natura","tag-nutritie-timisoara","tag-orar-de-somn","tag-plafar","tag-plafar-bio","tag-somn","tag-sport-in-aer-liber","tag-stil-de-viata","tag-stil-de-viata-sanatos","tag-stres","tag-tratamente-naturale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Contactul direct cu natura, doza ta de sanatate! - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Contactul direct cu natura, doza ta de sanatate! - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Chiar daca din punct de vedere calendaristic, nu am avea motive de ingrijorare, inca ne luptam cu raceli si gripe!  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Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. 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