{"id":2230,"date":"2018-02-25T06:21:57","date_gmt":"2018-02-25T04:21:57","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=2230"},"modified":"2024-07-12T16:36:43","modified_gmt":"2024-07-12T14:36:43","slug":"probleme-cu-imunitatea-ai-incredere-in-intelepciunea-naturii","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/probleme-cu-imunitatea-ai-incredere-in-intelepciunea-naturii","title":{"rendered":"Probleme cu imunitatea? Ai incredere in intelepciunea naturii!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/probleme-cu-imunitatea-ai-incredere-in-intelepciunea-naturii\/#Ce_factori_influenteaza_imunitatea_Ce_putem_face_ca_sa_ne_imbunatatim_stilul_de_viata_si_implicit_sa_ne_crestem_imunitatea\" >Ce factori influenteaza imunitatea? Ce putem face ca sa ne imbunatatim stilul de viata si implicit sa ne crestem imunitatea?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/probleme-cu-imunitatea-ai-incredere-in-intelepciunea-naturii\/#1_Stresul_factor_care_influenteaza_imunitatea\" >1. Stresul, factor care influenteaza imunitatea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/probleme-cu-imunitatea-ai-incredere-in-intelepciunea-naturii\/#2_Sportul_si_imunitatea\" >2. Sportul si imunitatea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/probleme-cu-imunitatea-ai-incredere-in-intelepciunea-naturii\/#3_Alimentatia_si_imunitatea\" >3. Alimentatia si imunitatea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/probleme-cu-imunitatea-ai-incredere-in-intelepciunea-naturii\/#4_Apa_si_imunitatea\" >4. Apa si imunitatea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/probleme-cu-imunitatea-ai-incredere-in-intelepciunea-naturii\/#5_Alcoolul_tigarile_si_imunitatea\" >5. Alcoolul, tigarile si imunitatea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/probleme-cu-imunitatea-ai-incredere-in-intelepciunea-naturii\/#6_Medicatia_si_imunitatea\" >6. Medicatia si imunitatea<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/probleme-cu-imunitatea-ai-incredere-in-intelepciunea-naturii\/#Sfaturi_si_indicatii_pentru_cresterea_imunitatii_retete_naturale_de_intarire_si_crestere_a_imunitatii\" >Sfaturi si indicatii pentru cresterea imunitatii, retete naturale de intarire si crestere a imunitatii<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/probleme-cu-imunitatea-ai-incredere-in-intelepciunea-naturii\/#1_Cura_cu_echinacea_pentru_cresterea_imunitatii\" >1. Cura cu echinacea pentru cresterea imunitatii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/probleme-cu-imunitatea-ai-incredere-in-intelepciunea-naturii\/#2_Detoxifierea_sprijina_imunitatea\" >2. Detoxifierea sprijina imunitatea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/probleme-cu-imunitatea-ai-incredere-in-intelepciunea-naturii\/#3_Catina_si_imunitatea\" >3. Catina si imunitatea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/probleme-cu-imunitatea-ai-incredere-in-intelepciunea-naturii\/#4_Chimenul_si_imunitata\" >4. Chimenul si imunitata<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/probleme-cu-imunitatea-ai-incredere-in-intelepciunea-naturii\/#5_Usturoiul_si_imunitatea\" >5. Usturoiul si imunitatea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/probleme-cu-imunitatea-ai-incredere-in-intelepciunea-naturii\/#6_Alcalinizarea_cu_pulberi_verzi\" >6. Alcalinizarea cu pulberi verzi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/probleme-cu-imunitatea-ai-incredere-in-intelepciunea-naturii\/#7_Vitamina_C_si_cresterea_imunitatii\" >7. Vitamina C si cresterea imunitatii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/probleme-cu-imunitatea-ai-incredere-in-intelepciunea-naturii\/#8_Miere_cu_lamaie\" >8. Miere cu lamaie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/probleme-cu-imunitatea-ai-incredere-in-intelepciunea-naturii\/#9_Terciul_de_tarate_de_grau\" >9. Terciul de tarate de grau<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/probleme-cu-imunitatea-ai-incredere-in-intelepciunea-naturii\/#10_Tonic_pentru_imunitate_din_telina\" >10. Tonic pentru imunitate din telina<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p><em><strong>Cresterea imunitatii este o provocare continua de toamna pana primavara. Imunitatea scazuta se confunda deseori cu simptomele unor boli. Simptomele usor confundabile sunt: somnolenta, oboseala acuta, vanatai, frisoane, maini reci, rani usoare care nu se vindeca repede, raceli dese, infectii frecvente, raguseala fara motiv, <a href=\"http:\/\/minuneanaturii.ro\/blog\/alergia-la-ambrozia-de-ce-apare-si-cum-o-putem-trata-eficient\/\" target=\"_blank\" rel=\"noopener noreferrer\">alergii<\/a>. <\/strong><\/em><\/p>\n\n\n\n<p>Un sistem imunitar scazut este afectat, in primul rand, de <a href=\"http:\/\/minuneanaturii.ro\/blog\/de-ce-ne-imbonavim-si-cum-ne-vindecam\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>stilul de viata<\/strong><\/a> pe care il ducem. O viata cu un factor de stres ridicat, agitatia, alimentatie nesanatoasa, schimbarea factorilor climatic, somnul deficitar, <a href=\"http:\/\/minuneanaturii.ro\/blog\/vrei-sa-te-lasi-de-fumat-actioneaza-pana-nu-i-prea-tarziu\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fumatul<\/strong><\/a>, consumul de alcool in exces si administrarea anumitor medicamente in mod frecvent sunt factori care pot duce la un sistem imunitar mai slab, cu deficit de aparare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_factori_influenteaza_imunitatea_Ce_putem_face_ca_sa_ne_imbunatatim_stilul_de_viata_si_implicit_sa_ne_crestem_imunitatea\"><\/span><strong>Ce factori influenteaza imunitatea? Ce putem face ca sa ne imbunatatim stilul de viata si implicit sa ne crestem imunitatea?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/09\/imunitate-5-principii-decup.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"416\" height=\"282\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/09\/imunitate-5-principii-decup.jpg?resize=416%2C282\" alt=\"\" class=\"wp-image-1309\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/09\/imunitate-5-principii-decup.jpg?w=416&amp;ssl=1 416w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/09\/imunitate-5-principii-decup.jpg?resize=300%2C203&amp;ssl=1 300w\" sizes=\"auto, (max-width: 416px) 100vw, 416px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Stresul_factor_care_influenteaza_imunitatea\"><\/span>1. Stresul, factor care influenteaza imunitatea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pentru un sistem imunitar mai puternic, avem nevoie de o <strong>viata ordonata<\/strong> si un <strong>stil alimentar sanatos<\/strong>. <strong>Optimismul<\/strong> si felul in care privim lucrurile in viata ne poate ajuta sa nu ne lasam doborati de presiunea stresului la care suntem supusi zilnic.<\/p>\n\n\n\n<p>Unul din efectele <a href=\"http:\/\/minuneanaturii.ro\/blog\/10-motive-pentru-care-stresul-e-o-toxina-periculoasa\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>stresului<\/strong> <\/a>este ca acesta, prin secretia de cortizol, ne predispune la contractarea de infectii si dezvoltarea diverselor tipuri de tumori.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Stresul determina in organismul nostru un raspuns instinctual de tipul<em><strong> \u201eataca sau fugi\u201d<\/strong><\/em>! Este un raspuns primar care ne-a ajutat candva sa supravietuim conditilor de viata. In momentul in care suntem supusi stresului, datorita secretiei de adrenalina,&nbsp;<strong>se inhiba<\/strong>: foamea, digestia, reproducerea si <strong>se stimuleaza<\/strong>: pomparea sangelui in muschi, ritmul cardiac si respiratia.<\/p>\n\n\n\n<p>Un stres continuu suprasolicita organismul, il epuizeaza si ii slabeste imunitatea. Infertilitatea, impotenta, hipertensiunea, dereglarile hormonale au o legatura stransa tot cu starea de stres continuu!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Sportul_si_imunitatea\"><\/span>2. Sportul si imunitatea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pentru a scapa de stres, este bine sa avem activitate fizica si miscare zilnic. <a href=\"http:\/\/minuneanaturii.ro\/blog\/sportul-tau-preferat-e-apasatul-pe-tastatura-dar-al-copilului-tau\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Sportul<\/strong> <\/a>stimuleaza secretia de <strong>serotonina<\/strong>, care ne face mai ageri, ne imbunatateste tonusul fizic si psihic si sporeste eficacitatea raspunsului imun.<\/p>\n\n\n\n<p><strong>O stare de calm interior<\/strong> si siguranta ajuta organismul sa se regleze si sa-si autostimuleze imunitatea!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Alimentatia_si_imunitatea\"><\/span>3. Alimentatia si imunitatea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>O alimentatie bogata in fructe si legume<\/strong>\u00a0<strong>crude<\/strong> va ajuta sistemul imunitar sa reactioneze mult mai bine la factorii externi, prin diferite vitamine, enzime si minerale pe care organismul le preia din consumul alimentar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Apa_si_imunitatea\"><\/span>4. Apa si imunitatea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Asigura-te ca bei suficienta<strong> <a rel=\"noopener noreferrer\" href=\"https:\/\/www.minuneanaturii.ro\/apa-alcalina\" target=\"_blank\">apa alcalina<\/a><\/strong>, o hidratare corecta ajuta toate sistemele organismului sa functioneze corect, mai ales imunitatea. Apa este lichidul vietii si toate procesele din organism au nevoie de o apa de calitate.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/12\/stil-de-viata-sanatos.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"947\" height=\"483\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/12\/stil-de-viata-sanatos.jpg?resize=947%2C483\" alt=\"\" class=\"wp-image-1747\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/12\/stil-de-viata-sanatos.jpg?w=947&amp;ssl=1 947w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/12\/stil-de-viata-sanatos.jpg?resize=300%2C153&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/12\/stil-de-viata-sanatos.jpg?resize=768%2C392&amp;ssl=1 768w\" sizes=\"auto, (max-width: 947px) 100vw, 947px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Alcoolul_tigarile_si_imunitatea\"><\/span>5. Alcoolul, tigarile si imunitatea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Evitarea fumatului si a bauturilor alcoolice<\/strong> antreneaza sistemul imunitar sa-si realizeze procesul de baza. Si fumatul si bauturile alcoolice reprezinta factori care slabesc imunitatea.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Medicatia_si_imunitatea\"><\/span>6. Medicatia si imunitatea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Consumul de medicamente<\/strong> este unul din factorii care distrug sistemul imunitar. Aici am putea ajunge intr-un cerc vicios daca nu suntem atenti. Pe fondul stresului ne scade imunitatea, ne imbolnavim, luam un pumn de medicamente zilnic, scapam temporar de boala si ajungem din nou la aceleasi simptome care ne duc inapoi la medicamente!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sfaturi_si_indicatii_pentru_cresterea_imunitatii_retete_naturale_de_intarire_si_crestere_a_imunitatii\"><\/span><strong>Sfaturi si indicatii pentru cresterea imunitatii, retete naturale de intarire si crestere a imunitatii<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Exista o multitudine de solutii pentru cresterea imunitatii, o sa-ti prezint mai jos doar cateva mai inedite.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Cura_cu_echinacea_pentru_cresterea_imunitatii\"><\/span>1. Cura cu echinacea pentru cresterea imunitatii<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>De mare ajutor pentru cresterea imunitatii este <strong>o cura preventiva cu<\/strong> <a rel=\"noopener noreferrer\" href=\"https:\/\/www.minuneanaturii.ro\/cautare?controller=search&amp;orderby=position&amp;order=product.position.desc&amp;orderway=desc&amp;search_query=echinacea&amp;ssa_submit=\" target=\"_blank\"><strong>echinacea<\/strong><\/a>. Printre proprietatile sale miraculoase se numara intarirea sistemului imunitar, accelerarea vindecarii, lupta impotriva infectiilor virale, ale sinusurilor, ameliorarea gripei si simptomelor ei. Exista diferite forme sub care se gaseste echinaceea, sub forma de <a rel=\"noopener noreferrer\" href=\"https:\/\/www.minuneanaturii.ro\/produse\/raceala-si-gripa\/ceai-echinaceea-50g-dacia-plant-pret-oferta_.html\" target=\"_blank\"><strong>ceai<\/strong><\/a>, <a rel=\"noopener noreferrer\" href=\"https:\/\/www.minuneanaturii.ro\/produse\/solgar-my-elements\/echinacea-100-vegcaps-solgar-pret-oferta_.html\" target=\"_blank\"><strong>pastile<\/strong><\/a>, ceai sau <a rel=\"noopener noreferrer\" href=\"https:\/\/www.minuneanaturii.ro\/produse\/imunitate\/tinctura-de-echinacea-50ml-plantextrakt-pret-oferta_.html\" target=\"_blank\"><strong>tinctura<\/strong><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Detoxifierea_sprijina_imunitatea\"><\/span>2. Detoxifierea sprijina imunitatea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Elimina<\/strong> in mod regulat <strong>toxinele<\/strong> sunt din organism. Poti alege sa tii o dieta bazata pe cresterea aportului de fibre, prin folosirea plantelor cu efect laxativ si depurativ. Scoate din alimentatie cel putin o perioada produsele de origine animala, dulciurile, cafeaua, fainoasele si pune accentul pe legume si fructe consumate in stare proaspata sau sub forma de sucuri.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Catina_si_imunitatea\"><\/span>3. Catina si imunitatea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noopener noreferrer\" href=\"http:\/\/minuneanaturii.ro\/blog\/catina-cu-miere-aurul-naturii\/\" target=\"_blank\"><strong>Catina<\/strong> <\/a>este numita tezaurul de vitamina C sau regina vitaminei C. <strong>Catina proaspata (sau <a rel=\"noopener noreferrer\" href=\"https:\/\/www.minuneanaturii.ro\/produse\/fructe-uscate\/catina-fructe-proaspete-congelate-500g-eco-bio-dano-plant-pret-oferta_.html\" target=\"_blank\">congelata<\/a>) se zdrobeste\u00a0in blender, apoi se strecoara bine. Pasta rezultata se amesteca cu o cantitate dubla de miere de calitate. Din acest amestec care se pastreaza foarte bine in locuri frigider se administreaza intre 1-2 lingurite pe zi amestecate in fructe sau cu apa.<\/strong>\u00a0Important este de stiut ca nu se administreaza dupa ora 18 pentru ca este un produs energizant.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/Catina-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"705\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/Catina-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate-1024x708.jpg?resize=1020%2C705\" alt=\"\" class=\"wp-image-1449\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/Catina-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?resize=1024%2C708&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/Catina-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?resize=300%2C207&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/Catina-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?resize=768%2C531&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/Catina-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?w=2040&amp;ssl=1 2040w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/Catina-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?w=3060&amp;ssl=1 3060w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Chimenul_si_imunitata\"><\/span>4. Chimenul si imunitata<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Chimenul<\/strong>\u00a0contine cantitati importante de magneziu si fier. Datorita proprietatilor sale antiseptice, chimenul este indicat in tratarea formelor usoare de\u00a0raceala. O mica cantitate de ceai de chimen, caldut, nu rece (50-100 ml), dupa masa, ajuta si procesului de digestie, strans legat de imunitate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Usturoiul_si_imunitatea\"><\/span>5. Usturoiul si imunitatea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Usturoiul<\/strong>, folosit din strabuni si eficient de mii de ani,<strong>\u00a0<\/strong>are o actiune farmaceutica imunostimulanta, regeneranta si calmanta, da un puternic branci organismului atunci cand acesta se lupta cu infectiile si este recomandat zilnic, atat adultilor, cat si copiilor, in cantitati moderate, pentru cresterea imunitatii si pentru actiunea antibiotica naturala.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Alcalinizarea_cu_pulberi_verzi\"><\/span>6. Alcalinizarea cu pulberi verzi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pulberile verzi (<a rel=\"noopener noreferrer\" href=\"https:\/\/www.minuneanaturii.ro\/orz-verde\" target=\"_blank\"><strong>Orz verde<\/strong><\/a>, <a rel=\"noopener noreferrer\" href=\"https:\/\/www.minuneanaturii.ro\/iarba-de-grau\" target=\"_blank\"><strong>Iarba de grau<\/strong><\/a>, <a rel=\"noopener noreferrer\" href=\"https:\/\/www.minuneanaturii.ro\/lucerna-alfalfa\" target=\"_blank\"><strong>Lucerna<\/strong><\/a>, <a rel=\"noopener noreferrer\" href=\"https:\/\/www.minuneanaturii.ro\/spirulina\" target=\"_blank\"><strong>Spirulina<\/strong><\/a>, <a rel=\"noopener noreferrer\" href=\"https:\/\/www.minuneanaturii.ro\/chlorella\" target=\"_blank\"><strong>Chlorella<\/strong><\/a>) sunt un extraordinar stimulent al imunitatii prin efectele: <strong>alcalinizant, detoxifiant, vitaminizant, mineralizant<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2015\/01\/Orzul-verde-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate1.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"941\" height=\"651\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2015\/01\/Orzul-verde-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate1.jpg?resize=941%2C651\" alt=\"\" class=\"wp-image-65\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2015\/01\/Orzul-verde-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate1.jpg?w=941&amp;ssl=1 941w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2015\/01\/Orzul-verde-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate1.jpg?resize=300%2C208&amp;ssl=1 300w\" sizes=\"auto, (max-width: 941px) 100vw, 941px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Vitamina_C_si_cresterea_imunitatii\"><\/span>7. Vitamina C si cresterea imunitatii<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a rel=\"noopener noreferrer\" href=\"https:\/\/www.minuneanaturii.ro\/vitamina-c\" target=\"_blank\"><strong>Vitamina C<\/strong><\/a>, este cunoscuta si recunoscuta pentru efectul imunostimulant. Cu toate acestea inca nu este folosita si apreciata suficient. Stii ca vitamina C te ajuta, dar cand ai luat ultima data vitamina C? Recomandarea noastra este sa iei minim 1g de vitamina C\/zi, o varianta naturala si preferabil <a rel=\"noopener noreferrer\" href=\"https:\/\/www.minuneanaturii.ro\/produse\/solgar-my-elements\/ester-c-vitamina-c-esterificata-non-acida-1000mg-30tabs-solgar-pret-oferta_.html\" target=\"_blank\"><strong>vitamina c sterificata<\/strong><\/a> sau <strong><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/vitamina-c\/altrient-c-vitamina-c-lipozomala-1000mg-30pl-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"vitamina C lipozomala (se deschide \u00eentr-o fil\u0103 nou\u0103)\">vitamina C lipozomala<\/a><\/strong>.<\/p>\n\n\n\n<p>este cunoscuta si recunoscuta pentru efectul imunostimulant. Cu toate acestea inca nu este folosita si apreciata suficient. Stii ca vitamina C te ajuta, dar cand ai luat ultima data vitamina C? Recomandarea noastra este sa iei minim 1g de vitamina C\/zi, o varianta naturala si preferabil <a rel=\"noopener noreferrer\" href=\"https:\/\/www.minuneanaturii.ro\/produse\/solgar-my-elements\/ester-c-vitamina-c-esterificata-non-acida-1000mg-30tabs-solgar-pret-oferta_.html\" target=\"_blank\"><strong>esterificata<\/strong><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Miere_cu_lamaie\"><\/span>8. Miere cu lamaie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a rel=\"noopener noreferrer\" href=\"https:\/\/www.minuneanaturii.ro\/miere\" target=\"_blank\">Miere<\/a> cu lamaie<\/strong> &#8211; un tonic general si un imunostimulator. Combina zeama de la o lamaie cu 2 linguri de miere, amesteca bine si bea amestecul ca atare sau dizolvat in apa (rezultand o limonada). Aceasta reteta \u201esecreta\u201d face minuni atat in preventie cat si in tratarea racelilor si gripelor<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Terciul_de_tarate_de_grau\"><\/span>9. Terciul de tarate de grau<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Terciul de grau <\/strong>&#8211; se fierb la foc mic, timp de 30 minute, 2-3 linguri de tarate de grau cu 2 cani de apa. La sfarsit se adauga o lingurita de miere. Taratele sunt un bun tonic pentru sistemul imunitar, prin continutul de vitamine din complexul B si minerale.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Tonic_pentru_imunitate_din_telina\"><\/span>10. Tonic pentru imunitate din telina<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Telina<\/strong> &#8211; se toarna 350 ml apa fierbinte peste o lingura cu radacina rasa de telina, se lasa la infuzat 4 ore intr-un vas acoperit si se bea cate o lingura, de 3-4 ori pe zi, cu 30 minute inainte de masa. <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><a href=\"http:\/\/minuneanaturii.ro\/blog\/sistemul-imunitar-arma-secreta-si-desavarsita-a-organismului-uman\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Lista<\/strong> <\/a>ar putea continua si chiar te rugam sa ne spui, mai jos, in comentariu ce reteta pentru cresterea imunitatii folosesti tu?<\/p>\n\n\n\n<p><em><strong>Iti doresc:<\/strong><\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><em><strong>Imunitate puternica, organism sanatos, raceli putine!<\/strong><\/em><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Cresterea imunitatii este o provocare continua de toamna pana primavara. Imunitatea scazuta se confunda deseori cu simptomele unor boli. Simptomele usor confundabile sunt&#8230;<\/p>\n","protected":false},"author":101011,"featured_media":2232,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,9,414,7],"tags":[53,204,207,401,1409,554,1275,73,125,27,1273,1274,390,135,56,26,1272,261,187,25,181,363,75,679,690],"class_list":["post-2230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diverse","category-nutritie-si-alimentatie-sanatoasa","category-sanatate","category-tratamente-naturale","tag-alimentatie-sanatoasa","tag-antioxidant","tag-apa-alcalina","tag-apa-alcalina-timisoara","tag-apa-natural-alcalina","tag-catina","tag-chimen","tag-farmacie-naturopata","tag-fumat","tag-imunitate","tag-lamaie","tag-limonada","tag-miere","tag-minunea-naturii","tag-nutritie-timisoara","tag-propolis","tag-retetele-bunicii","tag-sanatate-holistica","tag-sport","tag-stil-de-viata","tag-stil-de-viata-sanatos","tag-stres","tag-tratamente-naturale","tag-usturoi","tag-vitamina-c"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Probleme cu imunitatea? 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