{"id":2167,"date":"2018-02-19T06:39:04","date_gmt":"2018-02-19T04:39:04","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=2167"},"modified":"2024-07-12T16:36:44","modified_gmt":"2024-07-12T14:36:44","slug":"gustari-sanatoase-si-cereale-integrale-pentru-copii-nu-ambalaje-aratoase","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/gustari-sanatoase-si-cereale-integrale-pentru-copii-nu-ambalaje-aratoase","title":{"rendered":"Ambalaje aratoase sau gustari sanatoase pentru copii"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/gustari-sanatoase-si-cereale-integrale-pentru-copii-nu-ambalaje-aratoase\/#Reclama_sau_ratiune_cand_alegem_gustari_sanatoase_pentru_copii\" >Reclama sau ratiune cand alegem gustari sanatoase pentru copii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/gustari-sanatoase-si-cereale-integrale-pentru-copii-nu-ambalaje-aratoase\/#Avem_timp_pentru_sanatatea_copiilor_nostri\" >Avem timp pentru sanatatea copiilor nostri?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/gustari-sanatoase-si-cereale-integrale-pentru-copii-nu-ambalaje-aratoase\/#Educatia_corecta_in_sanatate_vs_potentiatori_de_gust\" >Educatia corecta in sanatate vs potentiatori de gust<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/gustari-sanatoase-si-cereale-integrale-pentru-copii-nu-ambalaje-aratoase\/#Solutii_pentru_gustari_sanatoase\" >Solutii pentru gustari sanatoase<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/gustari-sanatoase-si-cereale-integrale-pentru-copii-nu-ambalaje-aratoase\/#Consumul_de_cereale_integrale_reprezinta_sanatate_pe_termen_lung\" >Consumul de cereale integrale reprezinta sanatate pe termen lung.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/gustari-sanatoase-si-cereale-integrale-pentru-copii-nu-ambalaje-aratoase\/#Cereale_integrale_versus_rafinate\" >Cereale integrale versus rafinate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/gustari-sanatoase-si-cereale-integrale-pentru-copii-nu-ambalaje-aratoase\/#Beneficiile_cerealelor_integrale\" >Beneficiile cerealelor integrale<\/a><\/li><\/ul><\/nav><\/div>\n<p><em><strong>Cei care au copii mici cauta frecvent gustari sanatoase pentru copii.<\/strong><\/em> De cele mai multe ori insa ambalajele ne fura ochii si ne pot face sa gresim!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Reclama_sau_ratiune_cand_alegem_gustari_sanatoase_pentru_copii\"><\/span><strong>Reclama sau ratiune cand alegem gustari sanatoase pentru copii<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Reclama este sufletul comertului sau capul rautatilor? Cereale gustoase si aratoase sau cerealele integrale si sanatoase!<\/p>\n<p><em><strong>Reclamele pe care le auzim zilnic ne intoxica creierul determinand astfel alegeri nesanatoase pentru organismul nostru. Un exemplu este promovarea cerealelor pentru copii, rafinate si cu mult zahar, in defavoarea cerealelor integrale.<\/strong><\/em><\/p>\n<p>Cutii colorate si atragatoare, reclame TV si radio si multe ingrediente ne-naturale si chiar nocive&#8230;<\/p>\n<p>Cand ai parte de multa reclama la un anumit produs, ajungi la una din urmatoarele situatii: <strong><em>saturatie insotita de respingerea automata a produsului, sau cumpararea lui pe pilot automat<\/em><\/strong><em>.<\/em><\/p>\n<p>Unii dintre noi, chiar se trezesc fredonand melodia de la reclamele respective :), ceea ce ne duce cu gandul la alegerile pe care le facem auzind mereu si mereu aceleasi lucruri.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Avem_timp_pentru_sanatatea_copiilor_nostri\"><\/span><strong>Avem timp pentru sanatatea copiilor nostri?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La toate acestea se adauga <a href=\"http:\/\/minuneanaturii.ro\/blog\/de-ce-ne-imbonavim-si-cum-ne-vindecam\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>stilul de viata din secolul vitezei<\/strong><\/a>, cand, prin natura joburilor si responsabilitatilor zilnice, mancam in graba ce ne pica sub ochi, <strong>mancam des si prost<\/strong>, provocandu-ne singuri <em>probleme de sanatate pe termen lung.<\/em><\/p>\n<p>Chiar daca pentru moment avem impresia ca ne-am rezolvat o problema urgenta cum ar fi foamea, pe termen lung, ceea ce mancam astazi ne va afecta sanatatea de maine. Daca astazi nu ne hranim ci doar aruncam ceva in stomac, maine vom fi mai obositi, mai lipsiti de vitalitate, mai lipsiti de randament, mai nervosi si in final mai epuizati.<\/p>\n<p>Pentru foarte multe persoane este greu de inteles importanta alimentatiei corecte. A manca inseamna a-ti hrani trupul, a-ti hrani trupul inseamna a trai sanatos, a trai sanatos inseamna <a href=\"http:\/\/minuneanaturii.ro\/blog\/10-motive-pentru-care-stresul-e-o-toxina-periculoasa\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>mai putin stres<\/strong><\/a>, sanse mai mici de boala si&#8230; <strong>perspective mai frumoase pentru o viata linistita<\/strong>.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/reclame-la-produse-nesanatoase.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4624 size-full\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/mancare-sanatoasa-pentru-copii.jpg?resize=600%2C450&#038;ssl=1\" alt=\"mancare sanatoasa pentru copii\" width=\"600\" height=\"450\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/mancare-sanatoasa-pentru-copii.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/mancare-sanatoasa-pentru-copii.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Educatia_corecta_in_sanatate_vs_potentiatori_de_gust\"><\/span><strong>Educatia corecta in sanatate vs potentiatori de gust<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Toata <em>bombardarea mediatica<\/em> de care avem parte in industria alimentara, ne infuenteaza zilnic alegerile culinare. Mai mult, copiii nostri fiind <a href=\"http:\/\/minuneanaturii.ro\/blog\/daca-mos-craciun-iubeste-copiii-de-ce-le-aduce-dulciuri-nesanatoase\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>expusi aceluiasi bombardament<\/strong><\/a>, au nevoie de <strong>exemplul parintilor<\/strong> si de o <strong>educatie alimentara solida<\/strong>, in care sa li se explice ce inseamna consumul de chipsuri scaldate in E-uri, de mancare fast-food inecata bine in ulei prajit de prea multe ori, de preacoloratele jeleuri care sunt populare la chioscul de la scoala, si lista ar putea continua la nesfarsit.<\/p>\n<p>Intorcandu-ne la secolul vitezei in care traim, unii dintre noi ne lasam ademeniti de ispita snack-urilor rapide atat pentru noi cat si pentru copii. Este mai simplu sa iei din supermarket un corn cu ciocolata pe care il arunci in ghiozdan dimineata, decat sa te trezesti cu jumatate de ora inainte sa pregatesti o gustare sanatoasa pentru scoala sau pentru serviciul tau.<\/p>\n<p>La comoditatea noastra, se adauga si nazurile copiilor, care fiind obisnuiti cu un anumit fel de mancare, in prima faza refuza o potentiala schimbare in bine. Unii parinti se plang de incercarile nereusite de a scoate anumite alimente nocive din alimentatia copiilor, cel mai des intalnit fiind <a href=\"http:\/\/minuneanaturii.ro\/blog\/cum-se-ascunde-zaharul-in-produsele-in-care-nu-te-astepti-sa-l-gasesti\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>zaharul si produsele care contin zahar<\/strong><\/a>. Un exemplu concret aici ar putea fi <em>cerealele de dimineata.<\/em><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/cereale-nesanatoase-la-micul-dejun.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2171 size-full\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/cereale-nesanatoase-la-micul-dejun.jpg?resize=800%2C511&#038;ssl=1\" alt=\"gustari sanatoase\" width=\"800\" height=\"511\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/cereale-nesanatoase-la-micul-dejun.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/cereale-nesanatoase-la-micul-dejun.jpg?resize=300%2C192&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/cereale-nesanatoase-la-micul-dejun.jpg?resize=768%2C491&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Majoritatea cerealelor pentru copii, existente pe piata, contin o <em>cantitate imensa de zahar.<\/em> Aceasta cantitate de zahar consumata zilnic, <strong>distorsioneaza gustul<\/strong> copiilor pentru alimentele care nu sunt dulci, <strong>creeaza dependenta<\/strong> si <strong>slabeste imunitatea<\/strong>.<\/p>\n<p>De aceea lupta parintilor cu cerealele si dulciurile este de cele mai multe ori pierduta atunci cand copilul inca are alternativa aceasta in camara.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Solutii_pentru_gustari_sanatoase\"><\/span><strong>Solutii pentru gustari sanatoase<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cel mai bun lucru pe care il poti face daca te afli in aceasta situatie este sa le scoti brusc din alimentatie, din lista de cumparaturi si din optiunile tale de mic dejun rapid!<\/p>\n<p>Este de asemenea indicat sa schimbi pentru o scurta perioada meniul de dimineata. De exemplu daca pana acum dimineata a mancat doar cereale cu lapte si ai luat hotararea sa le schimbi cu unele sanatoase: ii poti oferi la micul dejun un milkshake din <a href=\"https:\/\/www.minuneanaturii.ro\/lapte-vegetal\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>lapte vegetal<\/strong><\/a> cu fructe (<a href=\"http:\/\/minuneanaturii.ro\/blog\/copilul-tau-refuza-fructele-iata-o-reteta-potrivita-pentru-sezonul-rece\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>vezi reteta noastra aic<\/strong><\/a>i) sau o <a href=\"http:\/\/minuneanaturii.ro\/blog\/bolul-tau-cu-energie\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>salata de fructe<\/strong><\/a>: mar, banana, para, etc.<\/p>\n<p>Iar dupa un timp te intorci la cerealele cu lapte, dar de data asta alegi <a href=\"https:\/\/www.minuneanaturii.ro\/cereale-integrale\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>cereale integrale<\/strong><\/a>.<\/p>\n<p>La<a href=\"https:\/\/www.minuneanaturii.ro\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong> Minunea Naturii<\/strong><\/a> exista <a href=\"https:\/\/www.minuneanaturii.ro\/cereale-musli\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>combinatii de cereale<\/strong><\/a>\u00a0integrale, fructe sau alune, care sunt adevarate bombe sanatoase de energie pentru organism. Cerealele integrale necesita inmuiere prealabila atat pentru inmultirea nutrientilor cat si pentru a fi usor de mestecat. Chiar daca la inceput le va accepta mai greu, in timp, neavand alternativa cerealelor cu zahar, <em>le va savura.<\/em><\/p>\n<p>Poti opta si pentru cerealele <a href=\"https:\/\/www.minuneanaturii.ro\/granola\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Granola<\/strong><\/a>, care au un gust deosebit si deasmenea nu contin zahar. Ele reprezinta un amestec de cereale coapte la cuptor cu seminte si fructe uscate&#8230; deliciose&#8230;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/cereale-integrale-la-micul-dejun.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2169\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/cereale-integrale-la-micul-dejun-1024x672.jpg?resize=860%2C564\" alt=\"cereale integrale la micul dejun\" width=\"860\" height=\"564\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/cereale-integrale-la-micul-dejun.jpg?resize=1024%2C672&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/cereale-integrale-la-micul-dejun.jpg?resize=300%2C197&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/cereale-integrale-la-micul-dejun.jpg?resize=768%2C504&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/cereale-integrale-la-micul-dejun.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Consumul_de_cereale_integrale_reprezinta_sanatate_pe_termen_lung\"><\/span><strong>Consumul de cereale integrale reprezinta <a href=\"http:\/\/minuneanaturii.ro\/blog\/7-da-si-7-nu-pentru-o-sanatate-deplina\/\" target=\"_blank\" rel=\"noopener noreferrer\">sanatate pe termen lung<\/a>.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dar care este diferenta dintre <a href=\"https:\/\/www.minuneanaturii.ro\/cereale-integrale\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>cerealele integrale<\/strong><\/a> si cele rafinate? In primul rand cerealele integrale sunt neprocesate. In urma prelucrarii, dispare mare parte din valoarea nutritiva a cerealelor, exact ca in cazul oricarui <a href=\"http:\/\/minuneanaturii.ro\/blog\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>aliment rafinat<\/strong><\/a>.<\/p>\n<p>Cerealele integrale, indiferent daca le achizitionam sub forma de <a href=\"https:\/\/www.minuneanaturii.ro\/cereale-boabe\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>bob<\/strong><\/a>, <a href=\"https:\/\/www.minuneanaturii.ro\/fainuri-integrale\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>faina<\/strong><\/a> sau <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/cereale-integrale\/fulgi-de-ovaz-500g-sanovita-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fulgi<\/strong><\/a>, vor avea in compozitie substantele nutritive din toate cele trei parti ale bobului: germene, mebrana exterioara si membrana interioara. Din categoria cerealelor si <a href=\"https:\/\/minuneanaturii.ro\/blog\/pseudocerealele-bogatii-nutritive-fara-gluten-hrisca-quinoa-mei-sorg-si-amaranth\"><strong>pseudocerealelor<\/strong> <\/a>fac parte: porumbul, <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/cereale-boabe\/grau-boabe-eco-bio-1kg-terra-natura-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>graul<\/strong><\/a>, orzul, <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/cereale-boabe\/ovaz-boabe-pentru-iarba-de-ovaz-bio-500g-obio-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ovazul<\/strong><\/a>, <a href=\"https:\/\/www.minuneanaturii.ro\/mei\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>meiul<\/strong><\/a>, <a href=\"https:\/\/www.minuneanaturii.ro\/amaranth\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>amaranth-ul<\/strong><\/a>, <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/cereale-germinate\/fulgi-de-secara-germinata-350g-granovit-solaris-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>secara<\/strong><\/a>, <a href=\"https:\/\/www.minuneanaturii.ro\/hrisca\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>hrisca<\/strong><\/a>, <a href=\"https:\/\/www.minuneanaturii.ro\/orez-integral\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>orezul<\/strong><\/a> (\u201ealb\u201d, negru, rosu).<\/p>\n<p>Cerealele integrale in urma procesului de rafinare sunt <em>mult saracite<\/em> din punct de vedere al valorii nutritionale. Prin rafinare se elimina membrana exterioara (din care se obtin taratele) si germenul (nucleul plin cu vitamine si minerale), ramanand pentru consum doar membrana interioara, plina de amidon (si gluten) si saraca in substante nutritive.<\/p>\n<p>Fiecare tip de cereala se deosebeste de celelalte prin substantele nutritive continute, care sunt repartizate cantitativ in mod unic. Toate cerealele integrale au cateva caracteristici comune in ceea ce priveste bogatia nutritionala.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/cereale-integrale.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2170\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/cereale-integrale.jpg?resize=1000%2C500\" alt=\"cereale integrale\" width=\"1000\" height=\"500\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/cereale-integrale.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/cereale-integrale.jpg?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/cereale-integrale.jpg?resize=768%2C384&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cereale_integrale_versus_rafinate\"><\/span><strong>Cereale integrale versus rafinate<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><em>Iata continutul de substante nutritive regasit in fiecare din cele trei parti ale bobului, pentru a putea intelege ce se pierde in urma procesului de rafinare:<\/em><\/p>\n<p><strong>Membrana exterioara<\/strong> protejeaza samanta sau bobul de daunatori, soare, apa si boli. De aceea este rezistenta si bogata in antioxidanti, <a href=\"http:\/\/minuneanaturii.ro\/blog\/sanatatea-porneste-din-intestine-echilibrul-florei-intestinale\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fibre<\/strong><\/a>, vitamina B.<\/p>\n<p><strong>Germenul<\/strong> este bogat tot in vitamine din grupul B, vitamina E, tiamina, proteine si concentreaza in functie de cereala, alte vitamine si minerale.<\/p>\n<p><strong>Membrana interioara<\/strong> serveste ca sursa de hrana germenului ce alimenteaza viitoarea planta. Aceasta membrana este bogata in special in amidon, apoi mai contine proteine si cantitati mici de alte minerale si vitamine.<\/p>\n<p>In fainurile rafinate (albe) se mai gaseste doar membrana interioara, de aceea sunt lipsite de nutrienti.<\/p>\n<p>Cerealele joaca un rol important in mentinerea sanatatii deoarece sunt alimente complete bogate in vitamine si minerale precum fier, cupru, seleniu, zinc.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Beneficiile_cerealelor_integrale\"><\/span><strong>Beneficiile cerealelor integrale<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.minuneanaturii.ro\/cereale-integrale\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Cerealele integrale<\/strong><\/a> diminueaza riscul aparitiei diabetului zaharat de tip II, mentin greutatea corporala normala, protejeaza organismul de <a href=\"http:\/\/minuneanaturii.ro\/blog\/alimentatia-cu-efect-antiinflamator\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>boli inflamatorii<\/strong><\/a>, asigura sanatatea sistemului osos si scade posibilitatea dezvoltarii diferitelor tipuri de <a href=\"http:\/\/minuneanaturii.ro\/blog\/tu-cum-iti-pastrezi-echilibrul\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>cancer<\/strong><\/a>.<\/p>\n<p><em>Pentru copii consumul de cereale integrale este foarte important pentru o dezvoltare armonioasa.<\/em> Fibrele si proteinele asigura sanatatea masei musculare si mentin senzatia de satietate o perioada mai lunga. De asemenea, cerealele corect preparate ajuta la mentinerea unui sistem digestiv sanatos: fara balonare, <a href=\"https:\/\/minuneanaturii.ro\/blog\/5-pasi-ca-sa-scapi-de-constipatie-definitiv\"><strong>constipatie<\/strong><\/a>, hiperaciditate, ulcere, etc. Introduse in alimentatie, cerealele integrale au efecte asupra sanatatii pe termen lung, protejand organismul de boli, asigurand o dezvoltare normala fara carente si surplusuri.<\/p>\n<p><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/cereale-germinate\/fulgi-de-grau-si-secara-germinati-350g-granovit-solaris-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Fulgii de grau<\/strong><\/a>, <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/cereale-germinate\/fulgi-de-orez-integral-germinat-400g-granovit-solaris-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fulgii de orez crispy<\/strong><\/a>, <a href=\"https:\/\/www.minuneanaturii.ro\/muesli-crocante\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>musli cu fructe<\/strong><\/a>, cereale cu forme de animale sau litere cu cacao si fara adaosuri chimice, sunt alternative la care poti apela pentru un mic dejun satios si sanatos.<\/p>\n<p>Pentru gustarea de la scoala, de asemenea ai in vedere cand mergi la cumparaturi sa iei ce este mai sanatos, nu ce este mai ieftin. Banii pe care ii economisesti acum, vor ajunge in curand la medic! Opteaza pentru variantele de <a href=\"https:\/\/www.minuneanaturii.ro\/biscuiti-vegani\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>biscuiti din cereale integrale<\/strong><\/a> simpli sau cu fructe, incearca sa-i pui de rontait <a href=\"https:\/\/www.minuneanaturii.ro\/nuci-si-alune\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>nuci<\/strong><\/a> si <a href=\"https:\/\/www.minuneanaturii.ro\/fructe-uscate\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fructe uscate<\/strong><\/a>, <a href=\"https:\/\/www.minuneanaturii.ro\/gustari-raw-vegane\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>batoane<\/strong><\/a> cu cereale si miere, etc.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/Alimentele-integrale-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2168 size-full\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/Alimentele-integrale-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate-e1519187827984.jpg?resize=940%2C622\" alt=\"Alimentele integrale - Minunea Naturii Farm. Anca Ienin - consultant in nutritie si sanatate\" width=\"940\" height=\"622\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/Alimentele-integrale-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate-e1519187827984.jpg?w=940&amp;ssl=1 940w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/Alimentele-integrale-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate-e1519187827984.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/Alimentele-integrale-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate-e1519187827984.jpg?resize=768%2C508&amp;ssl=1 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/a><\/p>\n<p>Avand in vedere toate aceste lucruri, evita pe cat de mult posibil consumul de cereale procesate cu un continut ridicat de zahar. Convinge-l pe copilul tau ca acestea <em>fac mai mult rau decat bine!<\/em><\/p>\n<p>Gustul este unul din simturile care se educa cel mai usor! Ai nevoie doar de 3 saptamani de obiceiuri noi pentru a-ti reobisnui gustul cu ce e natural si sanatos. De aceea, gustul nu ar trebui sa fie o piedica pentru sanatatea noastra.<\/p>\n<p>Sa nu uitam in final ca <em><strong>ceea ce facem striga mai tare decat ceea ce spunem<\/strong><\/em>, iar <strong>puterea exemplului<\/strong> are ultimul cuvant!<\/p>\n<p><em><strong>Primul pe care e nevoie sa-l convingi sa traiasca sanatos, esti TU!<\/strong><\/em><\/p>\n<hr \/>\n<p>Surse:<\/p>\n<ul>\n<li>https:\/\/pubmed.ncbi.nlm.nih.gov\/36294032\/<\/li>\n<li>https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0929693X20301639<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Reclamele pe care le auzim zilnic ne intoxica creierul determinand astfel alegeri nesanatoase pentru organismul nostru. Un exemplu este promovarea cerealelor pentru copii, rafinate si cu mult zahar, in defavoarea cerealelor integrale.<\/p>\n","protected":false},"author":101011,"featured_media":2174,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,414],"tags":[1219,1216,53,685,71,1222,1227,1213,1223,1089,1226,1214,1225,758,1231,1218,245,579,1232,2221,1220,1217,1180,1171,1221,837,1414,999,1229,1211,879,261,1224,1215,25,363,1228,1212,1230,1170,748,582],"class_list":["post-2167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie-si-alimentatie-sanatoasa","category-sanatate","tag-alimentatia-copiilor","tag-alimentatia-corecta","tag-alimentatie-sanatoasa","tag-alimentatie-sanatoasa-copii","tag-alimentatie-vegana","tag-alimente-nocive","tag-alimente-rafinate","tag-cereale","tag-cereale-de-dimineata","tag-cereale-integrale","tag-cereale-neprocesate","tag-cereale-pentru-copii","tag-cereale-rafinate","tag-consum-de-zahar","tag-dezvoltare-normala","tag-educatie-alimentara","tag-enzime","tag-fast-food","tag-gustari-sanatoase","tag-gustari-sanatoase-copii","tag-hrana-copiilor","tag-industria-alimentara","tag-lapte-vegetal","tag-minerale-naturale","tag-nazuri","tag-nutrienti","tag-obio","tag-pseudocereale","tag-rafinare","tag-reclame","tag-reducerea-stresului","tag-sanatate-holistica","tag-sanatate-pe-termen-lung","tag-secolul-vitezei","tag-stil-de-viata","tag-stres","tag-substante-nutritive","tag-televizor","tag-valoare-nutritionala","tag-vitamine-naturale","tag-zahar","tag-zahar-rafinat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ambalaje aratoase sau gustari sanatoase pentru copii - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ambalaje aratoase sau gustari sanatoase pentru copii - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Iti doresti gustari sanatoase pentru copii? 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Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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