{"id":2108,"date":"2018-02-15T07:39:38","date_gmt":"2018-02-15T05:39:38","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=2108"},"modified":"2024-07-12T16:36:44","modified_gmt":"2024-07-12T14:36:44","slug":"chiftele-delicioase-de-fasole-rosie-si-burgeri-integrali","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/chiftele-delicioase-de-fasole-rosie-si-burgeri-integrali","title":{"rendered":"Chiftele delicioase de fasole rosie si burgeri integrali"},"content":{"rendered":"<p>Nu mai stii ce sa gatesti? In loc sa suni o prietena, intreaba-ne pe noi!<\/p>\n<p><em><strong>Minunea Naturii iti pune la dispozitie saptamanal o reteta delicioasa si sanatoasa! Astazi ti-am pregatit chiftele de fasole neagra sau rosie! Avantajul acestui fel de mancare este ca poate fi combinat in mai multe feluri.<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Poti de exemplu sa faci <strong>chiftele<\/strong> la care sa asortezi o salata de cruditati. Poti face din aceasta compozitie <strong>burgeri<\/strong> dupa care copiii se dau in vant. Poti de asemenea sa pui compozitia pe bete de <strong>frigarui<\/strong> si sa le servesti alaturi de legume la gratar.<\/p>\n<p>Indiferent de forma pe care o hotarasti, trebuie sa stii ca fasolea colorata, <a href=\"https:\/\/www.minuneanaturii.ro\/fasole-neagra\" target=\"_blank\" rel=\"noopener\"><strong>neagra<\/strong><\/a> sau <a href=\"https:\/\/www.minuneanaturii.ro\/fasole-rosie\" target=\"_blank\" rel=\"noopener\"><strong>rosie<\/strong><\/a>, are <em>beneficii extraordinare pentru sanatate<\/em>. Ea este o legume des intalnita in bucataria mexicana in diverse combinatii, de la buritto la taco sau in diverse salate cu chili.<\/p>\n<p><em>Iata trei motive pentru care <strong><a href=\"https:\/\/www.minuneanaturii.ro\/fasole\" target=\"_blank\" rel=\"noopener\">fasolea colorata<\/a><\/strong> nu ar trebui sa lipseasca din alimentatia ta:<\/em><\/p>\n<ul>\n<li><strong>Este bogata in antioxidanti.<\/strong> <a href=\"https:\/\/www.minuneanaturii.ro\/antioxidanti\" target=\"_blank\" rel=\"noopener\"><strong>Antioxidantii<\/strong><\/a> se gasesc in cantitati mari in fructe si legume viu colorate, dar se gasesc si in cele foarte inchise la culoare, ca de exemplu fasolea neagra sau rosie, strugurii negrii, afine, mure sau orezul salbatic.<\/li>\n<li><strong>Este bogata in proteine.<\/strong> Compozitia fasolei neagra si rosie ofera o cantitate mare de <a href=\"https:\/\/www.minuneanaturii.ro\/proteine-vegetale\" target=\"_blank\" rel=\"noopener\"><strong>proteine<\/strong><\/a>, facandu-le o alegere excelenta pentru persoanele care evita sa manance produse de origine animala. Fasolea neagra contine 9 aminoacizi esentiali in cantitati variabile \u2013 ceea ce o transforma in proteina completa.<\/li>\n<li><strong>Mentine oasele sanatoase.<\/strong> Fierul, fosforul, calciul, magneziul, manganul, cuprul si zincul contribuie la construirea si mentinerea structurii si rezistentei oaselor. Calciul si fosforul sunt importante in formarea structurii osoase, in timp ce fierul si zincul joaca roluri esentiale in mentinerea rezistentei si elasticitatii <a href=\"https:\/\/www.minuneanaturii.ro\/articulatii-oase-muschi\" target=\"_blank\" rel=\"noopener\"><strong>oaselor si articulatiilor<\/strong><\/a>.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/burger-chiftele-din-fasole-rosie.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2110\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/burger-chiftele-din-fasole-rosie-1024x682.jpg?resize=860%2C573\" alt=\"burger chiftele din fasole rosie\" width=\"860\" height=\"573\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/burger-chiftele-din-fasole-rosie.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/burger-chiftele-din-fasole-rosie.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/burger-chiftele-din-fasole-rosie.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/a><\/p>\n<p><strong>Si acum reteta de chiftele:<\/strong><\/p>\n<ul>\n<li>2 cani de <a href=\"https:\/\/www.minuneanaturii.ro\/fasole-neagra\" target=\"_blank\" rel=\"noopener\"><strong>fasole neagra<\/strong><\/a> \/ <a href=\"https:\/\/www.minuneanaturii.ro\/fasole-rosie\" target=\"_blank\" rel=\"noopener\"><strong>fasole rosie<\/strong><\/a> fiarta<\/li>\n<li>1\/2 cana de <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/fainuri-integrale\/faina-integrala-de-ovaz-eco-bio-500g-terra-natura-pret-oferta_.html\" target=\"_blank\" rel=\"noopener\"><strong>faina de ovaz<\/strong><\/a><\/li>\n<li>4 catei de usturoi zdrobiti<\/li>\n<li>1 ceapa rosie mare tocata fin<\/li>\n<li>2 ardei rosii tocati marunt<\/li>\n<li>2 lingurite de boia<\/li>\n<li>1 lingurita <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/condimente-naturale\/chimen-negru-negrilica-40g-sonnentor-pret-oferta_.html\" target=\"_blank\" rel=\"noopener\"><strong>chimen<\/strong><\/a> macinat<\/li>\n<li>1 felie subtire de ghimbir rasa<\/li>\n<li>patrunjel tocat marunt<\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/sare-himalaya-neaditivata\" target=\"_blank\" rel=\"noopener\"><strong>sare<\/strong><\/a> \/ <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/condimente-simple\/piper-5-arome-75g-solaris-pret-oferta_.html\" target=\"_blank\" rel=\"noopener\"><strong>piper<\/strong><\/a><\/li>\n<\/ul>\n<p>Se blenduieste <a href=\"https:\/\/www.minuneanaturii.ro\/fasole\" target=\"_blank\" rel=\"noopener\"><strong>fasolea<\/strong><\/a> si se adauga restul ingredientelor.<\/p>\n<p>Se formeaza chiftelute mici care se aseaza in tava pe hartie de copt. Se coc 25 de minute la 180 grade. Se servesc alaturi de salata de cruditati.<\/p>\n<p><strong>Burgeri vegetali din chiftele de fasole:<\/strong><\/p>\n<p>Pentru a reproduce, de multi indragitii burgeri, chifteaua de fasole se poate pune intre 2 felii de <strong>chifla <a href=\"http:\/\/minuneanaturii.ro\/blog\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa\/\" target=\"_blank\" rel=\"noopener\">integrala<\/a><\/strong> impreuna cu:<\/p>\n<ul>\n<li>o foaie de salata<\/li>\n<li>o felie de rosie<\/li>\n<li>felii de castraveti<\/li>\n<li>ceapa<\/li>\n<li>sos de <a href=\"https:\/\/www.minuneanaturii.ro\/caju\" target=\"_blank\" rel=\"noopener\"><strong>caju<\/strong> <\/a>(caju, <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-masline-presat-la-rece\" target=\"_blank\" rel=\"noopener\"><strong>ulei de masline<\/strong><\/a>, zeama de lamaie, <strong>busuic<\/strong>, <a href=\"https:\/\/www.minuneanaturii.ro\/oregano\" target=\"_blank\" rel=\"noopener\"><strong>oregano<\/strong> <\/a>&#8211; mixate in blender)<\/li>\n<li>germeni (optional)<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/burger-vegetal-din-fasole-rosie.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2188\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/burger-vegetal-din-fasole-rosie.jpg?resize=564%2C557\" alt=\"\" width=\"564\" height=\"557\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/burger-vegetal-din-fasole-rosie.jpg?w=564&amp;ssl=1 564w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/burger-vegetal-din-fasole-rosie.jpg?resize=300%2C296&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/burger-vegetal-din-fasole-rosie.jpg?resize=90%2C90&amp;ssl=1 90w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/burger-vegetal-din-fasole-rosie.jpg?resize=75%2C75&amp;ssl=1 75w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><\/a><\/p>\n<p><strong>Observatie<\/strong>: Toate tipurile de fasole contin niste inibitori ai enzimelor digestive care cauzeaza <strong>indigestie si flatulenta<\/strong>. Pentru a <strong>elimina<\/strong> aceste neplaceri, este bine ca <strong>la fierberea fasolei sa se schimbe 3 ape<\/strong>.<\/p>\n<p><em><strong>Pofta buna!<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu mai stii ce sa gatesti? In loc sa suni o prietena, intreaba-ne pe noi!<br \/>\nMinunea Naturii iti pune la dispozitie saptamanal o reteta delicioasa si sanatoasa! Astazi ti-am pregatit chiftele de fasole neagra sau rosie! Avantajul acestui fel de mancare este ca poate fi combinat in mai multe feluri.<\/p>\n","protected":false},"author":101011,"featured_media":2110,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,9,994],"tags":[53,71,1150,529,80,1154,1146,1149,1147,1148,56,281,1152,1153,1000,1144,1145,979,1151],"class_list":["post-2108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diverse","category-nutritie-si-alimentatie-sanatoasa","category-retete-sanatoase","tag-alimentatie-sanatoasa","tag-alimentatie-vegana","tag-aminoacizi-esentiali","tag-antioxidanti","tag-articulatii","tag-chiftele-din-fasole","tag-fasole","tag-fasole-colorata","tag-fasole-neagra","tag-fasole-rosie","tag-nutritie-timisoara","tag-nutritionist-timisoara","tag-oase","tag-oase-rezistente","tag-proteine-vegetale","tag-reteta-cu-fasole","tag-reteta-sanatoasa","tag-salata-de-cruditati","tag-sanatatea-oaselor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chiftele delicioase de fasole rosie si burgeri integrali - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chiftele delicioase de fasole rosie si burgeri integrali - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Nu mai stii ce sa gatesti? In loc sa suni o prietena, intreaba-ne pe noi! Minunea Naturii iti pune la dispozitie saptamanal o reteta delicioasa si sanatoasa! Astazi ti-am preg\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/chiftele-delicioase-de-fasole-rosie-si-burgeri-integrali\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-15T05:39:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:36:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/burger-chiftele-din-fasole-rosie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"682\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/chiftele-delicioase-de-fasole-rosie-si-burgeri-integrali#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/chiftele-delicioase-de-fasole-rosie-si-burgeri-integrali\"},\"author\":{\"name\":\"Farm. Anca si Adrian Ienin\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\"},\"headline\":\"Chiftele delicioase de fasole rosie si burgeri integrali\",\"datePublished\":\"2018-02-15T05:39:38+00:00\",\"dateModified\":\"2024-07-12T14:36:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/chiftele-delicioase-de-fasole-rosie-si-burgeri-integrali\"},\"wordCount\":464,\"commentCount\":3,\"image\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/chiftele-delicioase-de-fasole-rosie-si-burgeri-integrali#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/burger-chiftele-din-fasole-rosie.jpg?fit=1024%2C682&ssl=1\",\"keywords\":[\"alimentatie sanatoasa\",\"alimentatie vegana\",\"aminoacizi esentiali\",\"antioxidanti\",\"articulatii\",\"chiftele din fasole\",\"fasole\",\"fasole colorata\",\"fasole neagra\",\"fasole rosie\",\"nutritie Timisoara\",\"nutritionist Timisoara\",\"oase\",\"oase rezistente\",\"proteine vegetale\",\"reteta cu fasole\",\"reteta sanatoasa\",\"salata de cruditati\",\"sanatatea oaselor\"],\"articleSection\":[\"Diverse\",\"Nutritie si alimentatie sanatoasa\",\"Retete sanatoase\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/chiftele-delicioase-de-fasole-rosie-si-burgeri-integrali#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/chiftele-delicioase-de-fasole-rosie-si-burgeri-integrali\",\"url\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/chiftele-delicioase-de-fasole-rosie-si-burgeri-integrali\",\"name\":\"Chiftele delicioase de fasole rosie si burgeri integrali - Blogul Minunea Naturii\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/chiftele-delicioase-de-fasole-rosie-si-burgeri-integrali#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/chiftele-delicioase-de-fasole-rosie-si-burgeri-integrali#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/burger-chiftele-din-fasole-rosie.jpg?fit=1024%2C682&ssl=1\",\"datePublished\":\"2018-02-15T05:39:38+00:00\",\"dateModified\":\"2024-07-12T14:36:44+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/chiftele-delicioase-de-fasole-rosie-si-burgeri-integrali#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/chiftele-delicioase-de-fasole-rosie-si-burgeri-integrali\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/chiftele-delicioase-de-fasole-rosie-si-burgeri-integrali#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/burger-chiftele-din-fasole-rosie.jpg?fit=1024%2C682&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/burger-chiftele-din-fasole-rosie.jpg?fit=1024%2C682&ssl=1\",\"width\":1024,\"height\":682,\"caption\":\"burger chiftele din fasole rosie\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/chiftele-delicioase-de-fasole-rosie-si-burgeri-integrali#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chiftele delicioase de fasole rosie si burgeri integrali\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/\",\"name\":\"Blogul Minunea Naturii\",\"description\":\"informatii utile despre sanatate, alimentatie si tratemnte holistice\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\",\"name\":\"Farm. Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.\",\"sameAs\":[\"https:\\\/\\\/www.minuneanaturii.ro\",\"https:\\\/\\\/www.facebook.com\\\/minuneanaturii\\\/\",\"https:\\\/\\\/www.instagram.com\\\/minuneanaturii\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/minunea-naturii\",\"https:\\\/\\\/www.youtube.com\\\/@MinuneaNaturii\"],\"url\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/author\\\/ancasiadrianienin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chiftele delicioase de fasole rosie si burgeri integrali - minuneanaturii.ro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"ro_RO","og_type":"article","og_title":"Chiftele delicioase de fasole rosie si burgeri integrali - Blogul Minunea Naturii","og_description":"Nu mai stii ce sa gatesti? In loc sa suni o prietena, intreaba-ne pe noi! Minunea Naturii iti pune la dispozitie saptamanal o reteta delicioasa si sanatoasa! Astazi ti-am preg\u2026","og_url":"https:\/\/minuneanaturii.ro\/blog\/chiftele-delicioase-de-fasole-rosie-si-burgeri-integrali","og_site_name":"Blogul Minunea Naturii","article_author":"https:\/\/www.facebook.com\/minuneanaturii\/","article_published_time":"2018-02-15T05:39:38+00:00","article_modified_time":"2024-07-12T14:36:44+00:00","og_image":[{"width":1024,"height":682,"url":"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/burger-chiftele-din-fasole-rosie.jpg","type":"image\/jpeg"}],"author":"Farm. Anca si Adrian Ienin","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Farm. Anca si Adrian Ienin","Timp estimat pentru citire":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/minuneanaturii.ro\/blog\/chiftele-delicioase-de-fasole-rosie-si-burgeri-integrali#article","isPartOf":{"@id":"https:\/\/minuneanaturii.ro\/blog\/chiftele-delicioase-de-fasole-rosie-si-burgeri-integrali"},"author":{"name":"Farm. Anca si Adrian Ienin","@id":"https:\/\/minuneanaturii.ro\/blog\/#\/schema\/person\/f2d61b0d1b99f774c2026e5355657712"},"headline":"Chiftele delicioase de fasole rosie si burgeri integrali","datePublished":"2018-02-15T05:39:38+00:00","dateModified":"2024-07-12T14:36:44+00:00","mainEntityOfPage":{"@id":"https:\/\/minuneanaturii.ro\/blog\/chiftele-delicioase-de-fasole-rosie-si-burgeri-integrali"},"wordCount":464,"commentCount":3,"image":{"@id":"https:\/\/minuneanaturii.ro\/blog\/chiftele-delicioase-de-fasole-rosie-si-burgeri-integrali#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/burger-chiftele-din-fasole-rosie.jpg?fit=1024%2C682&ssl=1","keywords":["alimentatie sanatoasa","alimentatie vegana","aminoacizi esentiali","antioxidanti","articulatii","chiftele din fasole","fasole","fasole colorata","fasole neagra","fasole rosie","nutritie Timisoara","nutritionist Timisoara","oase","oase rezistente","proteine vegetale","reteta cu fasole","reteta sanatoasa","salata de cruditati","sanatatea oaselor"],"articleSection":["Diverse","Nutritie si alimentatie sanatoasa","Retete sanatoase"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/minuneanaturii.ro\/blog\/chiftele-delicioase-de-fasole-rosie-si-burgeri-integrali#respond"]}]},{"@type":"WebPage","@id":"https:\/\/minuneanaturii.ro\/blog\/chiftele-delicioase-de-fasole-rosie-si-burgeri-integrali","url":"https:\/\/minuneanaturii.ro\/blog\/chiftele-delicioase-de-fasole-rosie-si-burgeri-integrali","name":"Chiftele delicioase de fasole rosie si burgeri integrali - Blogul Minunea Naturii","isPartOf":{"@id":"https:\/\/minuneanaturii.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/minuneanaturii.ro\/blog\/chiftele-delicioase-de-fasole-rosie-si-burgeri-integrali#primaryimage"},"image":{"@id":"https:\/\/minuneanaturii.ro\/blog\/chiftele-delicioase-de-fasole-rosie-si-burgeri-integrali#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/burger-chiftele-din-fasole-rosie.jpg?fit=1024%2C682&ssl=1","datePublished":"2018-02-15T05:39:38+00:00","dateModified":"2024-07-12T14:36:44+00:00","author":{"@id":"https:\/\/minuneanaturii.ro\/blog\/#\/schema\/person\/f2d61b0d1b99f774c2026e5355657712"},"breadcrumb":{"@id":"https:\/\/minuneanaturii.ro\/blog\/chiftele-delicioase-de-fasole-rosie-si-burgeri-integrali#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/minuneanaturii.ro\/blog\/chiftele-delicioase-de-fasole-rosie-si-burgeri-integrali"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/minuneanaturii.ro\/blog\/chiftele-delicioase-de-fasole-rosie-si-burgeri-integrali#primaryimage","url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/burger-chiftele-din-fasole-rosie.jpg?fit=1024%2C682&ssl=1","contentUrl":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/burger-chiftele-din-fasole-rosie.jpg?fit=1024%2C682&ssl=1","width":1024,"height":682,"caption":"burger chiftele din fasole rosie"},{"@type":"BreadcrumbList","@id":"https:\/\/minuneanaturii.ro\/blog\/chiftele-delicioase-de-fasole-rosie-si-burgeri-integrali#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/minuneanaturii.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"Chiftele delicioase de fasole rosie si burgeri integrali"}]},{"@type":"WebSite","@id":"https:\/\/minuneanaturii.ro\/blog\/#website","url":"https:\/\/minuneanaturii.ro\/blog\/","name":"Blogul Minunea Naturii","description":"informatii utile despre sanatate, alimentatie si tratemnte holistice","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/minuneanaturii.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/minuneanaturii.ro\/blog\/#\/schema\/person\/f2d61b0d1b99f774c2026e5355657712","name":"Farm. Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/02\/burger-chiftele-din-fasole-rosie.jpg?fit=1024%2C682&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/2108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=2108"}],"version-history":[{"count":6,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/2108\/revisions"}],"predecessor-version":[{"id":2189,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/2108\/revisions\/2189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/2110"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=2108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=2108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=2108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}