{"id":2051,"date":"2018-02-07T07:56:30","date_gmt":"2018-02-07T05:56:30","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=2051"},"modified":"2024-07-12T16:37:33","modified_gmt":"2024-07-12T14:37:33","slug":"paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa","title":{"rendered":"Paine alba si pufoasa sau paine neagra si sanatoasa?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa\/#De_ce_sa_alegi_o_paine_integrala_cand_copiii_nici_macar_nu_vor_sa_auda_de_ea\" >De ce sa alegi o paine integrala cand copiii nici macar nu vor sa auda de ea?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa\/#De_ce_este_painea_integrala_mai_buna_decat_painea_alba\" >De ce este p\u00e2inea integral\u0103 mai bun\u0103 dec\u00e2t p\u00e2inea alb\u0103?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa\/#1_Continutul_de_MAGNEZIU\" >1. Continutul de MAGNEZIU<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa\/#2_Aportul_de_fibre\" >2. Aportul de fibre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa\/#3_Aportul_de_Calciu_si_Vitamina_D\" >3. Aportul de Calciu si Vitamina D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa\/#4_Aportul_de_nutrienti\" >4. Aportul de nutrienti:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa\/#5_Aportul_de_aminoacizi_si_proteine\" >5. Aportul de aminoacizi si proteine:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa\/#Atentie_la_GLUTENUL_din_paine\" >Atentie la GLUTENUL din p\u00e2ine:<\/a><\/li><\/ul><\/nav><\/div>\n<p><em><strong>Batalia care se da la raft atunci cand mirosul de paine calda, pufoasa si alba te imbie sa o pui in cos este una puternica! In adancul tau stii ca nu e cea mai sanatoasa alegere dar esti tentat sa o faci&#8230;<\/strong><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"De_ce_sa_alegi_o_paine_integrala_cand_copiii_nici_macar_nu_vor_sa_auda_de_ea\"><\/span><em><strong>De ce sa alegi o paine integrala cand copiii nici macar nu vor sa auda de ea?<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In primul rand, <strong>copiii sunt oglinda parintilor<\/strong>, copiii mananca ceea ce mananca parintii lor sau ceea ce vad in familie, copiii aleg ceea ce aleg parintii lor&#8230; daca ne dorim sa avem <strong>copii sanatosi<\/strong> atunci nu avem de facut decat <strong>sa fim noi exemplu pentru ei<\/strong>.<\/p>\n<p>Ambalajele colorate si mirosurile apetisante pot fi ispite de nerefuzat pentru adulti, ca sa nu mai vorbim de copii. <strong>Sa vedem cum putem face ca intelegerea raportului <span style=\"text-decoration: underline;\">beneficii\/riscuri<\/span> sa dicteze alegerile noastre! &#8230;nu ambalajul frumos colorat!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"De_ce_este_painea_integrala_mai_buna_decat_painea_alba\"><\/span><strong>De ce este p\u00e2inea integral\u0103 mai bun\u0103 dec\u00e2t p\u00e2inea alb\u0103?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Iata mai jos cateva <strong>argumente<\/strong> pentru care <em><strong>painea din <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/fainuri-integrale\/faina-integrala-de-grau-eco-bio-1kg-terra-natura-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\">faina integrala<\/a><\/strong><\/em> ar trebui sa primeze in alegerea noastra:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Continutul_de_MAGNEZIU\"><\/span><strong>1. Continutul de MAGNEZIU<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Painea din bobul de grau intreg<\/strong> este o sursa importanta de <a href=\"https:\/\/www.minuneanaturii.ro\/magneziu-natural\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>magneziu<\/strong><\/a>, un mineral antistres, important pentru sistemul nervos si care interactioneaza cu foarte multe enzime din corp, inclusiv cu cele implicate in utilizarea glucozei si secretia de insulina a organismului.<\/p>\n<p>Sunt studii care arata ca <strong>magneziul si vitamina E<\/strong>, din produsele facute cu faina de grau integrala, au <a href=\"http:\/\/minuneanaturii.ro\/blog\/alimentatia-cu-efect-antiinflamator\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>efecte antiinflamatorii<\/strong><\/a> care amelioreaza simptomele asociate <strong><a href=\"https:\/\/www.minuneanaturii.ro\/astm-bronsic\" target=\"_blank\" rel=\"noopener noreferrer\">astmului <\/a><\/strong>scazand cu pana la 80% sensibilitatea copiilor la factorii care restrictioneaza caile aeriene (incriminati de simptomele tipice astmului).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Aportul_de_fibre\"><\/span><strong>2. Aportul de fibre<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Cerealele integrale mai sunt bogate si in <strong>fibre solubile<\/strong>, cele care reduc nivelul colesterolului din sange, cat si<strong> fibre insolubile<\/strong>, cele care previn constipatia si evita riscul aparitiei unor tipuri de cancer. Fibrele continute de cerealele integrale joaca un rol foarte important in <a href=\"https:\/\/www.minuneanaturii.ro\/digestie\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>digestie<\/strong><\/a>, facilitand <a href=\"http:\/\/minuneanaturii.ro\/blog\/sanatatea-porneste-din-intestine-echilibrul-florei-intestinale\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>tranzitul intestinal<\/strong><\/a>.<\/p>\n<p>Fibrele dietetice din <a href=\"https:\/\/www.minuneanaturii.ro\/cereale-integrale\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>cerealele integrale<\/strong><\/a>, ca parte a unei diete echilibrate, reduc nivelul de colesterol si riscul de aparitie a bolilor de inima. Fibrele sunt esentiale pentru buna functionare a ficatului, ele reduc constipatia si provoaca o senzatie de satietate, ajutand la <a href=\"http:\/\/minuneanaturii.ro\/blog\/sportul-in-aer-liber-si-normalizarea-greutatii\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>mentinerea siluetei<\/strong><\/a>.<\/p>\n<p><a href=\"https:\/\/www.minuneanaturii.ro\/paine-paste-fainoase-si-fainuri-integrale\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Produsele integrale<\/strong><\/a> sunt sanatoase in primul rand datorita continutului ridicat de fibre, vitamine si minerale.<\/p>\n<p>Senzatia de satietate se instaleaza fiziologic mult mai repede in cazul consumului de paine integrala decat in cel al painii albe, <strong>evitandu-se astfel abuzul cantitativ<\/strong>.<\/p>\n<p>Painea integrala este mai bine tolerata de bolnavii diabetici, deoarece are un continut mai redus in glucide si o absorbtie treptata a acestora.<\/p>\n<p>Painea neagra stimuleaza tranzitul intestinal, fiind cel mai bun remediu profilactic impotriva <a href=\"https:\/\/minuneanaturii.ro\/blog\/5-pasi-ca-sa-scapi-de-constipatie-definitiv\"><strong>constipatiei<\/strong><\/a>, in plus nu expune la riscul <a href=\"http:\/\/minuneanaturii.ro\/blog\/cum-sa-slabesti-50kg-in-mod-natural\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>obezitatii<\/strong><\/a>.<\/p>\n<p><strong><em>Fibrele au mai multe beneficii pentru cei care le consuma:<\/em><\/strong><\/p>\n<ul>\n<li>au valoare calorica foarte mica<\/li>\n<li>asigura o absorbitie treptata si prelungita a elementelor nutritive<\/li>\n<li>asigura o digestie mai corecta curatind tractul digestiv<\/li>\n<li>au efect pre-biotic (asigura o <a href=\"http:\/\/minuneanaturii.ro\/blog\/sanatatea-porneste-din-intestine-echilibrul-florei-intestinale\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>flora intestinala sanatoasa<\/strong><\/a>)<\/li>\n<li>reduc riscul aparitiei cancerului<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.minuneanaturii.ro\/alimente-integrale\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Produsele integrale<\/strong><\/a> sunt una dintre variantele pe care le avem la indemana pentru a ne hrani si a trai mai sanatos, intrucat acestea ne intaresc <a href=\"http:\/\/minuneanaturii.ro\/blog\/sistemul-imunitar-arma-secreta-si-desavarsita-a-organismului-uman\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sistemul imunitar<\/strong><\/a> si ofera organismului <a href=\"http:\/\/minuneanaturii.ro\/blog\/7-da-si-7-nu-pentru-o-sanatate-deplina\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>tot ceea ce acesta are nevoie<\/strong><\/a>.<\/p>\n<p>Prin consumul de <a href=\"https:\/\/www.minuneanaturii.ro\/cereale-integrale\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>cereale integrale<\/strong><\/a> si produse pe baza de cereale integrale, este diminuat riscul dezvoltarii unor <a href=\"http:\/\/minuneanaturii.ro\/blog\/de-ce-ne-imbonavim-si-cum-ne-vindecam\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>afectiuni<\/strong><\/a>, cum ar fi boli cardiovasculare, unele tipuri de cancer, diabet sau osteoporoza.<\/p>\n<hr \/>\n<p>Intr-un studiu pe 20 de ani urmarit de &#8222;Health Study&#8221; s-a aratat ca un consum de 2-6 portii de cereale integrale poate fi asociat cu scaderea cu 21% a insuficientei cardiace, iar consumand mai mult de 7 portii s-a ajuns la o scadere cu 29% a acestui risc (analiza a fost facuta comparativ cu persoane care nu au consumat deloc cereale integrale). Riscul majoritatii <a href=\"http:\/\/minuneanaturii.ro\/blog\/tu-cum-iti-pastrezi-echilibrul\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>cancerelor<\/strong><\/a> a fost cu 20-50% mai mic.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Aportul_de_Calciu_si_Vitamina_D\"><\/span><strong>3. Aportul de Calciu si Vitamina D<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Specialistii au mai descoperit, si acum stim cu totii, ca in fixarea calciului sau deopotriva in aparitia osteoporozei nu este implicata doar lipsa <a href=\"https:\/\/www.minuneanaturii.ro\/calciu-natural\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>calciului<\/strong> <\/a>din dieta, ci si cea a <a href=\"https:\/\/www.minuneanaturii.ro\/vitamina-d\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>vitaminei D<\/strong><\/a>. Persoanele cu <strong>deficit de vitamina D<\/strong> absorb mai putin de 10% din calciul adus prin alimentatie. Cu alte cuvinte, chiar daca organismul primeste destul calciu, in absenta vitaminei D, absorbtia lui este ineficienta, iar consecintele sunt aceleasi: <strong>demineralizarea structurilor dure a oaselor<\/strong>.<\/p>\n<p>Calciul are multiple roluri in organism printre care si neutralizarea acizilor toxici care se genereaza zilnic in stilul de viata pe care il traim. <strong>Fara o absorbtie optima a calciului, demineralizarea oaselor devine una accelerata!<\/strong><\/p>\n<p>Conform OMS (Organizatia mondiala a sanatatii)\u00a0<strong>necesarul zilnic<\/strong>\u00a0de vitamina D al unui adult este in jur de 200 UI, in timp ce al unui varstnic este de 400-600 UI\/zi.<\/p>\n<p>Studii mai recente, adaptate la conditiile actuale, recomanda ca fiind necesare<strong> doze mult mai mari de vitamina D<\/strong>, de 2000UI, 4000UI sau chiar 10.000UI.<\/p>\n<p><strong>Dr. Cicero Galli Coimbra<\/strong>, un reputat neurolog brazilian, recomanda ca doza uzuala\u00a0pentru un adult, o doza de vitamina D de <strong>10.000 UI\u00a0<\/strong>sau <strong>250\u00b5g.<\/strong> Datorita faptului ca avem contact tot mai mic cu soarele si nu mai consumam decat in proportie mica alimente integrale in comparatie cu stramosii nostrii, <strong>necesarul de vitamina D a crescut foarte mult<\/strong>.<\/p>\n<p><strong>Vitamina D este si un foarte important imunomodulator!<\/strong>\u00a0Foarte multe dintre problemele imunitare si chiar multe dintre bolile autoimune sunt cauzate de un deficit de vitamina D.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/faina-integrala.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2052\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/faina-integrala.jpg?resize=800%2C533\" alt=\"faina integrala\" width=\"800\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/faina-integrala.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/faina-integrala.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/faina-integrala.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Printre produsele bogate in <a href=\"https:\/\/www.minuneanaturii.ro\/vitamina-d\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>vitamina D<\/strong> <\/a>se numara si cerealele integrale.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Aportul_de_nutrienti\"><\/span><strong>4. Aportul de nutrienti:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/www.minuneanaturii.ro\/fainuri-integrale\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Faina integrala<\/strong><\/a> incorporeaza toate elementele bobului de grau (atat partea exterioara, cat si cea interioara), devenind astfel o sursa importanta de elemente esentiale necesare dietei noastre zilnice. De cealalta parte painea alba, facuta din faina alba intens rafinata, este aproape lipsita de orice element nutritiv.<\/p>\n<p><strong>Painea alba<\/strong> contine asa-numitele <strong><em>calorii goale<\/em><\/strong>, calorii fara elemente nutritive, care nu hranesc corpul, ci doar cresc greutatea corporala, deoarece devin stocate sub forma de grasime. Mai mult, o data ajunsi in stomac, <a href=\"http:\/\/minuneanaturii.ro\/blog\/ce-sunt-carbohidratii\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>carbohidratii simplii<\/strong><\/a> din painea alba sunt repede transformati in <a href=\"http:\/\/minuneanaturii.ro\/blog\/cum-se-ascunde-zaharul-in-produsele-in-care-nu-te-astepti-sa-l-gasesti\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>\u201ezahar\u201d, cauza multor probleme de sanatate<\/strong><\/a>.<\/p>\n<p><strong><em>Incercarea de a imbogati ulterior painea alba cu vitamine si alte elementele nutritive necesare ramane fara succes, deoarece:<\/em><\/strong><\/p>\n<ul>\n<li>procesul de rafinare al fainii albe parcurge pasi care nu fac decat sa adauge substante toxice<\/li>\n<li>nivelul elementelor nutritive adaugate ulterior fainii albe ramane inferior comparativ cu cel existent in <a href=\"https:\/\/www.minuneanaturii.ro\/fainuri-integrale\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>faina integrala<\/strong><\/a><\/li>\n<li>elementele nutritive de sinteza adaugate in faina alba sunt slab absorbite in organism<\/li>\n<\/ul>\n<p>Pentru o alimentatie sanatoasa este indicat sa consumam <a href=\"https:\/\/www.minuneanaturii.ro\/fainuri-integrale\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>faina din grau intreg<\/strong><\/a>, care este obtinuta prin macinarea graului in totalitate. Cuvantul &#8222;intreg&#8221; se refera la faptul ca toate partile componente ale graului se afla in aceasta faina: tarate, germeni si endospermul (miezul fainos), nimic nu se pierde in procesul de macinare al bobului de grau.<\/p>\n<p><strong>Principalii constituenti<\/strong> cunoscuti ai graului ca saruri minerale si elemente catalitice sunt: calciu, magneziu, sodiu, potasiu, clor, sulf, siliciu, zinc, mangan, cobalt, cupru, iod, arsenic, grasime fosforata, amidon, vitaminele A, grupul B, E (in germenii de grau), K, D, PP, fermenti, diastaze, acizi grasi polinesaturati, antioxidanti, pigmenti vegetali, fitohormoni, glicozizi, alcaloizi, taninuri.<\/p>\n<p>Prin tehnologia moderna de macinare si procesare a graului rezulta o faina deosebita de alba, care este rafinata si care contine doar endospermul, miezul bobului de grau.<\/p>\n<p>Comparativ cu faina alba, <a href=\"https:\/\/www.minuneanaturii.ro\/fainuri-integrale\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>faina integrala<\/strong><\/a> contine:<\/p>\n<ul>\n<li>cu 400% mai multe vitamine (B1, B2, B3, B5, B6, B7, B9, B12, E) si minerale (Fe si Zn)<\/li>\n<li>cu 500% mai mult magneziu<\/li>\n<li>cu 500% mai multe fibre.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"5_Aportul_de_aminoacizi_si_proteine\"><\/span><strong>5. Aportul de aminoacizi si proteine:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"text-decoration: underline;\">Graul contine toti cei zece aminoacizi esentiali.<\/span> Faina integrala contine un raport echilibrat de proteine de aproximativ 14-15g proteine\/100g.<a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/paine-integrala.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2054\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/paine-integrala.jpg?resize=800%2C533\" alt=\"paine integrala\" width=\"800\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/paine-integrala.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/paine-integrala.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/paine-integrala.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Atentie atunci cand ne alegem <a href=\"https:\/\/www.minuneanaturii.ro\/paine\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>painea cea de toate zilele<\/strong><\/a>! <em>Nu toata painea neagra este paine neagra cu adevarat!<\/em> Unele fabrici apeleaza la \u201efalsificarea\u201d fainii prin folosirea a tot felul de <strong>coloranti<\/strong> care dau culoarea specifica unei paini de calitate dar in realitate contine elemente care nu au legatura cu faina integrala.<\/p>\n<p>Cea mai buna paine pe care o putem consuma, este <strong>cea facuta in casa<\/strong>, din faina integrala, la care adaugam si\u00a0<a href=\"https:\/\/www.minuneanaturii.ro\/seminte\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte<\/strong><\/a> pentru consistenta si savoare.<\/p>\n<p>Consumul de paine e bine sa fie unul echilibrat si bine asortat la celelalte alimente.<\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"Atentie_la_GLUTENUL_din_paine\"><\/span><strong>Atentie la GLUTENUL din p\u00e2ine:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Peste 99% dintre romani consuma paine sau produse de patiserie. Cu exceptia celor care au <a href=\"https:\/\/www.minuneanaturii.ro\/produse-fara-gluten\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>intoleranta la gluten<\/strong><\/a> si a celor care au ales ei mod voit sa nu <a href=\"http:\/\/minuneanaturii.ro\/blog\/intoleranta-la-gluten-combina-floarea-nemuritoare-cu-fructe-pentru-un-desert-delicios\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>mai consume gluten<\/strong><\/a>, in rest toata populatia consuma produse de patiserie din grau.<\/p>\n<p>Datorita <strong>hibridarilor<\/strong> succesive si din dorinta agricultorilor de a produce o cantitate cat mai mare de grau\/hectar, cantitatea de gluten din grau a crescut foarte mult si au aparut tot mai multe efecte nocive ale acestuia.<\/p>\n<p>Graul hibridat a ajuns astazi un hexaploid genetic (con\u021bine 6 seturi de cromozomi fata de 2 cate avea graul \u201eoriginal\u201d).<\/p>\n<p>Acest articol este un indemn la moderatie si la consumul alimentelor cat mai aproape de starea lor naturala, deci <strong>atentie la cantitatea de gluten\u00a0<\/strong>din alimente.<\/p>\n<p>Pentru cei care isi doresc sa consume cantitati cat mai mici de gluten, pot incerca variantele de<strong><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/paine-paste-fainoase-si-fainuri-integrale\/faina-de-grau-kamut-bio-400g-smaak-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"> grau<\/a> <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/paine-paste-fainoase-si-fainuri-integrale\/faina-de-grau-kamut-bio-400g-smaak-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\">kamut <\/a><\/strong>si <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/fainuri-integrale\/faina-integrala-de-grau-spelta-eco-bio-1kg-terra-natura-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>grau spelta<\/strong><\/a>. <strong>Graul Kamut <\/strong>si <strong>Spelta<\/strong> sunt variante ancestrale de grau, respectiv sunt specii foarte vechi, asa cum le-a creat Dumnezeu, fara hibridari si fara interventia omului. Pe langa asta au un gust si o aroma usor mai buna fata de graul cu care am fost obisnuiti.<\/p>\n<hr \/>\n<p>Pentru sanatatea noastra, pentru sanatatea copiilor nostri dar si pentru sanatatea mediului inconjurator, sa alegem intotdeauna produse cat mai naturale si cat mai integrale.<\/p>\n<p><em><strong>Copilul tau va adora painea integrala si ti-o va cere cu indarjire, pentru ca ei, copiii au instincte bune care ii ghideaza catre ce e sanatos!<\/strong><\/em><\/p>\n<p><em>Asadar, cand alegeti sa mancati paine, <strong>a\u0219egeti calitatea, nu aspectul si cantitatea!<\/strong><\/em><\/p>\n<hr \/>\n<p>Surse:<\/p>\n<ul>\n<li>https:\/\/www.sciencedirect.com\/topics\/food-science\/whole-wheat-flour<\/li>\n<li>https:\/\/pubmed.ncbi.nlm.nih.gov\/33083447\/<\/li>\n<li>https:\/\/pubmed.ncbi.nlm.nih.gov\/33897704\/<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Batalia care se da la raft atunci cand mirosul de paine calda, pufoasa si alba te imbie sa o pui in cos este una puternica! In adancul tau stii ca nu e cea mai sanatoasa alegere dar esti tentat sa o faci&#8230;<\/p>\n<p>De ce sa alegi o paine integrala cand copiii nici macar nu vor sa auda de ea?<\/p>\n","protected":false},"author":101011,"featured_media":2053,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,414],"tags":[53,71,557,30,1089,1135,44,1134,1084,1087,667,1086,855,856,1132,851,1085,966,27,1090,948,56,281,663,1081,1083,1082,54,631,1133,1088],"class_list":["post-2051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie-si-alimentatie-sanatoasa","category-sanatate","tag-alimentatie-sanatoasa","tag-alimentatie-vegana","tag-antiinflamator","tag-cancer","tag-cereale-integrale","tag-coimbra","tag-digestie","tag-dr-coimbra","tag-faina-de-grau","tag-faina-din-grau-intreg","tag-faina-integrala","tag-faina-rafinata","tag-fibre","tag-fibre-alimentare","tag-fibre-vegetale","tag-flora-intestinala","tag-grau-integral","tag-greutate-corporala","tag-imunitate","tag-mentinerea-siluetei","tag-minerale","tag-nutritie-timisoara","tag-nutritionist-timisoara","tag-paine","tag-paine-alba","tag-paine-integrala","tag-paine-neagra","tag-sanatate","tag-tranzit-intestinal","tag-vitamina-d","tag-vitamine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Paine alba si pufoasa sau paine neagra si sanatoasa? - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paine alba si pufoasa sau paine neagra si sanatoasa? - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Batalia care se da la raft atunci cand mirosul de paine calda, pufoasa si alba te imbie sa o pui in cos este una puternica! In adancul tau stii ca nu e cea mai sanatoasa alege\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-07T05:56:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:37:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/paine-din-faina-integrala.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa\"},\"author\":{\"name\":\"Farm. Anca si Adrian Ienin\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\"},\"headline\":\"Paine alba si pufoasa sau paine neagra si sanatoasa?\",\"datePublished\":\"2018-02-07T05:56:30+00:00\",\"dateModified\":\"2024-07-12T14:37:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa\"},\"wordCount\":1609,\"commentCount\":7,\"image\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/paine-din-faina-integrala.jpg?fit=1000%2C667&ssl=1\",\"keywords\":[\"alimentatie sanatoasa\",\"alimentatie vegana\",\"antiinflamator\",\"cancer\",\"cereale integrale\",\"Coimbra\",\"digestie\",\"dr Coimbra\",\"faina de grau\",\"faina din grau intreg\",\"faina integrala\",\"faina rafinata\",\"fibre\",\"fibre alimentare\",\"fibre vegetale\",\"flora intestinala\",\"grau integral\",\"greutate corporala\",\"imunitate\",\"mentinerea siluetei\",\"minerale\",\"nutritie Timisoara\",\"nutritionist Timisoara\",\"paine\",\"paine alba\",\"paine integrala\",\"paine neagra\",\"sanatate\",\"tranzit intestinal\",\"vitamina D\",\"vitamine\"],\"articleSection\":[\"Nutritie si alimentatie sanatoasa\",\"Sanatate\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa\",\"url\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa\",\"name\":\"Paine alba si pufoasa sau paine neagra si sanatoasa? - Blogul Minunea Naturii\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/paine-din-faina-integrala.jpg?fit=1000%2C667&ssl=1\",\"datePublished\":\"2018-02-07T05:56:30+00:00\",\"dateModified\":\"2024-07-12T14:37:33+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/paine-din-faina-integrala.jpg?fit=1000%2C667&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/paine-din-faina-integrala.jpg?fit=1000%2C667&ssl=1\",\"width\":1000,\"height\":667,\"caption\":\"paine din faina integrala\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Paine alba si pufoasa sau paine neagra si sanatoasa?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/\",\"name\":\"Blogul Minunea Naturii\",\"description\":\"informatii utile despre sanatate, alimentatie si tratemnte holistice\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\",\"name\":\"Farm. Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.\",\"sameAs\":[\"https:\\\/\\\/www.minuneanaturii.ro\",\"https:\\\/\\\/www.facebook.com\\\/minuneanaturii\\\/\",\"https:\\\/\\\/www.instagram.com\\\/minuneanaturii\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/minunea-naturii\",\"https:\\\/\\\/www.youtube.com\\\/@MinuneaNaturii\"],\"url\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/author\\\/ancasiadrianienin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Paine alba si pufoasa sau paine neagra si sanatoasa? - minuneanaturii.ro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"ro_RO","og_type":"article","og_title":"Paine alba si pufoasa sau paine neagra si sanatoasa? - Blogul Minunea Naturii","og_description":"Batalia care se da la raft atunci cand mirosul de paine calda, pufoasa si alba te imbie sa o pui in cos este una puternica! In adancul tau stii ca nu e cea mai sanatoasa alege\u2026","og_url":"https:\/\/minuneanaturii.ro\/blog\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa","og_site_name":"Blogul Minunea Naturii","article_author":"https:\/\/www.facebook.com\/minuneanaturii\/","article_published_time":"2018-02-07T05:56:30+00:00","article_modified_time":"2024-07-12T14:37:33+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/paine-din-faina-integrala.jpg","type":"image\/jpeg"}],"author":"Farm. Anca si Adrian Ienin","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Farm. Anca si Adrian Ienin","Timp estimat pentru citire":"10 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/minuneanaturii.ro\/blog\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa#article","isPartOf":{"@id":"https:\/\/minuneanaturii.ro\/blog\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa"},"author":{"name":"Farm. Anca si Adrian Ienin","@id":"https:\/\/minuneanaturii.ro\/blog\/#\/schema\/person\/f2d61b0d1b99f774c2026e5355657712"},"headline":"Paine alba si pufoasa sau paine neagra si sanatoasa?","datePublished":"2018-02-07T05:56:30+00:00","dateModified":"2024-07-12T14:37:33+00:00","mainEntityOfPage":{"@id":"https:\/\/minuneanaturii.ro\/blog\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa"},"wordCount":1609,"commentCount":7,"image":{"@id":"https:\/\/minuneanaturii.ro\/blog\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/paine-din-faina-integrala.jpg?fit=1000%2C667&ssl=1","keywords":["alimentatie sanatoasa","alimentatie vegana","antiinflamator","cancer","cereale integrale","Coimbra","digestie","dr Coimbra","faina de grau","faina din grau intreg","faina integrala","faina rafinata","fibre","fibre alimentare","fibre vegetale","flora intestinala","grau integral","greutate corporala","imunitate","mentinerea siluetei","minerale","nutritie Timisoara","nutritionist Timisoara","paine","paine alba","paine integrala","paine neagra","sanatate","tranzit intestinal","vitamina D","vitamine"],"articleSection":["Nutritie si alimentatie sanatoasa","Sanatate"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/minuneanaturii.ro\/blog\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa#respond"]}]},{"@type":"WebPage","@id":"https:\/\/minuneanaturii.ro\/blog\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa","url":"https:\/\/minuneanaturii.ro\/blog\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa","name":"Paine alba si pufoasa sau paine neagra si sanatoasa? - Blogul Minunea Naturii","isPartOf":{"@id":"https:\/\/minuneanaturii.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/minuneanaturii.ro\/blog\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa#primaryimage"},"image":{"@id":"https:\/\/minuneanaturii.ro\/blog\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/paine-din-faina-integrala.jpg?fit=1000%2C667&ssl=1","datePublished":"2018-02-07T05:56:30+00:00","dateModified":"2024-07-12T14:37:33+00:00","author":{"@id":"https:\/\/minuneanaturii.ro\/blog\/#\/schema\/person\/f2d61b0d1b99f774c2026e5355657712"},"breadcrumb":{"@id":"https:\/\/minuneanaturii.ro\/blog\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/minuneanaturii.ro\/blog\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/minuneanaturii.ro\/blog\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa#primaryimage","url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/paine-din-faina-integrala.jpg?fit=1000%2C667&ssl=1","contentUrl":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/paine-din-faina-integrala.jpg?fit=1000%2C667&ssl=1","width":1000,"height":667,"caption":"paine din faina integrala"},{"@type":"BreadcrumbList","@id":"https:\/\/minuneanaturii.ro\/blog\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/minuneanaturii.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"Paine alba si pufoasa sau paine neagra si sanatoasa?"}]},{"@type":"WebSite","@id":"https:\/\/minuneanaturii.ro\/blog\/#website","url":"https:\/\/minuneanaturii.ro\/blog\/","name":"Blogul Minunea Naturii","description":"informatii utile despre sanatate, alimentatie si tratemnte holistice","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/minuneanaturii.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/minuneanaturii.ro\/blog\/#\/schema\/person\/f2d61b0d1b99f774c2026e5355657712","name":"Farm. Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/paine-din-faina-integrala.jpg?fit=1000%2C667&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/2051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=2051"}],"version-history":[{"count":17,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/2051\/revisions"}],"predecessor-version":[{"id":7259,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/2051\/revisions\/7259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/2053"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=2051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=2051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=2051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}