{"id":1990,"date":"2018-02-02T06:00:11","date_gmt":"2018-02-02T04:00:11","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=1990"},"modified":"2024-07-12T16:37:33","modified_gmt":"2024-07-12T14:37:33","slug":"vinete-umplute-la-cuptor-daca-duci-lipsa-de-inspiratievinete-umplute-la-cuptor-daca-duci-lipsa-de-inspiratie","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/vinete-umplute-la-cuptor-daca-duci-lipsa-de-inspiratievinete-umplute-la-cuptor-daca-duci-lipsa-de-inspiratie","title":{"rendered":"Vinete umplute la cuptor! &#8230;daca duci lipsa de inspiratie"},"content":{"rendered":"<p>Te-a parasit inspiratia in bucatarie? Iti dam o idee: vinete umplute la cuptor!<\/p>\n<p><em><strong>Vanata este o leguma la indemana, de care putem beneficia si in sezonul rece. Beneficiile consumului de vinete este dat de felul in care gatim aceasta leguma. O singura vanata contine doar 35 de calorii, dar te satura repede.<\/strong><\/em><\/p>\n<p>In schimb o vanata prajita sau in combinatie cu maioneza cu ulei rafinat, face mai mult rau decat bine! Asa ca, daca te-ai hotarat sa gatesti vinete, <em>fii atent la modul de preparare!<\/em> Vinetele sunt recomandate in dieta deoarece sunt sarace in calorii. Nu contin grasimi dar au, in schimb, un continut mare de <a href=\"https:\/\/www.minuneanaturii.ro\/tarate-fibre\" target=\"_blank\" rel=\"noopener\"><strong>fibre<\/strong><\/a> care te satura fara sa mananci mult!<\/p>\n<p><strong>Vinetele<\/strong> contin fier, calciu si minerale, <a href=\"http:\/\/minuneanaturii.ro\/blog\/7-da-si-7-nu-pentru-o-sanatate-deplina\/\" target=\"_blank\" rel=\"noopener\"><strong>nutrienti esentiali sanatatii corpului nostru<\/strong><\/a>. Fie ca le consumi pe gratar, coapte sau in tocanita, vinetele sunt la fel de delicioase si au acelasi efect pozitiv asupra sanatatii tale.<\/p>\n<p>Timp de cateva secole, vinetele au fost folosite pentru a controla diabetul. Cercetarile recente i-au validat acest rol, datorita cantitatii mari de fibre si a nivelului scazut de carbohidrati solubili din vinete.<\/p>\n<p>De asemenea, vinetele contin anumiti fitonutrienti esentiali care imbunatatesc circulatia sangelui si hranesc creierul. Acesti nutrienti exista in cantitati mai mari in coaja vinetei, asa ca nu o arunca.<\/p>\n<p>Continutul crescut de fibre din vinete protejeaza <a href=\"http:\/\/minuneanaturii.ro\/blog\/sanatatea-porneste-din-intestine-echilibrul-florei-intestinale\/\" target=\"_blank\" rel=\"noopener\"><strong>tractul digestiv<\/strong><\/a>, impiedicand astfel aparitia cancerului de colon.<\/p>\n<p>Vinetele au, de asemenea, grija de inima noastra. Cercetarile arata ca pot reduce nivelul de colesterol &#8222;rau&#8221;, dar trebuie gatite in asa fel incat sa beneficiezi de toate calitatile lor. De asemenea, vinetele sunt bogate in bioflavonoide, <a href=\"https:\/\/www.minuneanaturii.ro\/antioxidanti\" target=\"_blank\" rel=\"noopener\"><strong>antioxidanti puternici<\/strong><\/a> care au rolul de a regla tensiunea arteriala si previn depunerile de colesterol pe peretii vaselor de sange.<\/p>\n<p>Minunea Naturii iti pune la dispozitie o reteta cu vinete la cuptor potrivita atat pentru pranz cat si pentru cina, servita alaturi de un bol de <a href=\"http:\/\/minuneanaturii.ro\/blog\/daca-ti-e-pofta-de-ceva-interzis-savureaza-aceasta-reteta-cu-orez-negru\/\" target=\"_blank\" rel=\"noopener\"><strong>orez fiert<\/strong><\/a> sau ca atare.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/vinete-umplute-la-cuptor.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1991\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/vinete-umplute-la-cuptor.jpg?resize=800%2C552\" alt=\"vinete umplute la cuptor\" width=\"800\" height=\"552\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/vinete-umplute-la-cuptor.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/vinete-umplute-la-cuptor.jpg?resize=300%2C207&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/vinete-umplute-la-cuptor.jpg?resize=768%2C530&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong>Vinete umplute la cuptor:<\/strong><\/p>\n<ul>\n<li>2 vinete<\/li>\n<li>2 cepe<\/li>\n<li>4 ciuperci sau 1 punga de <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/ciuperci-de-padure\/hribi-uscati-extra-30g-ecotravio-pret-oferta_.html\" target=\"_blank\" rel=\"noopener\"><strong>hribi uscati<\/strong><\/a><\/li>\n<li>2 ardei<\/li>\n<li>2-3 rosii potrivite<\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/oregano\" target=\"_blank\" rel=\"noopener\"><strong>oregano<\/strong><\/a> sau patrunjel proaspat \/ uscat<\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/tofu\" target=\"_blank\" rel=\"noopener\"><strong>tofu<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/fulgi-de-drojdie\" target=\"_blank\" rel=\"noopener\"><strong>fulgi de drojdie<\/strong><\/a><\/li>\n<\/ul>\n<p>Se spala vinetele si se taie in doua pe lung. Se scoate miezul si se caleste in putina apa impreuna cu ceapa, ciupercile si ardeiul tocate marunt.<\/p>\n<p>Vinetele se umplu cu aceasta compozitie, se pun intr-o tava pe hartie de copt si se pun la cuptor la foc potrivit. Dupa 30 de minute se scoate tava din cuptor, se adauga rosiile taiate cubulete si tofu. Se mai lasa la copt 15 minute.<\/p>\n<p><em>Serveste cald cu oregano si fulgi de drojdie pe deasupra!<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O leguma la indemana, de care putem beneficia si in sezonul rece, este vanata. Beneficiile consumului de vinete este dat de felul in care gatim aceasta leguma. O singura vanata contine doar 35 de calorii, dar te satura repede.<\/p>\n","protected":false},"author":101011,"featured_media":1992,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,994,414],"tags":[53,71,529,1057,1053,253,130,1054,856,1055,56,281,1059,910,1056,1052,1051,1058,1060],"class_list":["post-1990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie-si-alimentatie-sanatoasa","category-retete-sanatoase","category-sanatate","tag-alimentatie-sanatoasa","tag-alimentatie-vegana","tag-antioxidanti","tag-bioflavonoide","tag-calorii","tag-colesterol","tag-diabet","tag-dieta","tag-fibre-alimentare","tag-fitonutrienti","tag-nutritie-timisoara","tag-nutritionist-timisoara","tag-reteta-cu-vinete","tag-tensiune","tag-tractul-digestiv","tag-vanata","tag-vinete","tag-vinete-la-cuptor","tag-vinete-umplute"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vinete umplute la cuptor! ...daca duci lipsa de inspiratie - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vinete umplute la cuptor! ...daca duci lipsa de inspiratie - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"O leguma la indemana, de care putem beneficia si in sezonul rece, este vanata. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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