{"id":1924,"date":"2018-01-16T05:52:09","date_gmt":"2018-01-16T03:52:09","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=1924"},"modified":"2024-07-12T16:37:33","modified_gmt":"2024-07-12T14:37:33","slug":"intoleranta-la-gluten-combina-floarea-nemuritoare-cu-fructe-pentru-un-desert-delicios","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/intoleranta-la-gluten-combina-floarea-nemuritoare-cu-fructe-pentru-un-desert-delicios","title":{"rendered":"Amarant (floarea nemuritoare) cu fructe pentru un desert delicios si fara gluten!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/intoleranta-la-gluten-combina-floarea-nemuritoare-cu-fructe-pentru-un-desert-delicios\/#Ce_este_amarantul\" >Ce este amarantul?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/intoleranta-la-gluten-combina-floarea-nemuritoare-cu-fructe-pentru-un-desert-delicios\/#Cum_se_gateste_amarantul\" >Cum se g\u0103te\u0219te amarantul?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/intoleranta-la-gluten-combina-floarea-nemuritoare-cu-fructe-pentru-un-desert-delicios\/#Ce_proprietati_are_amarantul\" >Ce proprietati are amarantul<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/intoleranta-la-gluten-combina-floarea-nemuritoare-cu-fructe-pentru-un-desert-delicios\/#Reteta_cu_amaranth\" >Re\u021bet\u0103 cu amaranth<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/intoleranta-la-gluten-combina-floarea-nemuritoare-cu-fructe-pentru-un-desert-delicios\/#Salata_de_fructe_cu_amaranth\" >Salata de fructe cu amaranth:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><em><strong>Amaranthul este supranumit floarea nemuritoare si am putea spune ca isi merita numele de vreme ce, de 8000 de ani este folosit in alimentatie sub diferite forme care mai de care mai ingenioase!<\/strong><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ce_este_amarantul\"><\/span><strong>Ce este amarantul?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><em>Amaranthul<\/em> seamana mult cu <a href=\"http:\/\/www.minuneanaturii.ro\/blog\/quinoa-cereala-mama-intr-o-cina-usoara-si-satioasa\/\" target=\"_blank\" rel=\"noopener\"><strong>quinoa<\/strong><\/a>, se spune chiar ca este ruda ei mai mica. Prin compozitia nisipoasa pe care o are, de multe ori amaranthul este lasat deoparte in bucatarie, dar este o <a href=\"https:\/\/minuneanaturii.ro\/blog\/pseudocerealele-bogatii-nutritive-fara-gluten-hrisca-quinoa-mei-sorg-si-amaranth\"><strong>pseudocereala<\/strong> <\/a>de mare valoare. Foarte multa lume nu cumpara <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/amaranth\/amaranth-500g-adams-pret-oferta_.html\" target=\"_blank\" rel=\"noopener\"><strong>amaranth<\/strong><\/a> pentru ca exista o anume preconceptie legata de el, din cauza faptului ca nu poate fi consumat singur, ca atare, ci in diverse combinatii.<\/p>\n<p>Aceasta planta se cultiva in special in emisfera sudica in Africa, India, China si in America de Sud, dar a fost preluata si cultivata cu succes si in Rusia si America de Nord.<\/p>\n<figure id=\"attachment_1960\" aria-describedby=\"caption-attachment-1960\" style=\"width: 537px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/amaranth-planta.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-1960 size-full\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/amaranth-planta.jpg?resize=537%2C403\" alt=\"\" width=\"537\" height=\"403\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/amaranth-planta.jpg?w=537&amp;ssl=1 537w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/amaranth-planta.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"auto, (max-width: 537px) 100vw, 537px\" \/><\/a><figcaption id=\"caption-attachment-1960\" class=\"wp-caption-text\">Amaranth<\/figcaption><\/figure>\n<p>Desi trece neobservat de multi, amaranthul este o planta inalta de aproape 2 m, cu frunze late verzi, flori de culoare rosu aprins sau auriu, existand peste 60 de specii diferite. Florile sunt sub forma unor muguri de cereale minuscule, motiv pentru care planta intra deseori in categoria &#8222;cerealelor&#8221;. Amaranthul nu este o <a href=\"https:\/\/www.minuneanaturii.ro\/cereale-musli\" target=\"_blank\" rel=\"noopener\"><strong>cereala<\/strong><\/a> precum ovazul, graul sau orezul, chiar daca este uneori denumit &#8222;<a href=\"https:\/\/www.minuneanaturii.ro\/cereale-si-pseudocereale-fara-gluten\" target=\"_blank\" rel=\"noopener\"><strong>pseudo-cereala<\/strong><\/a>&#8221; datorita structurii sale nutritionale, similara cu a cerealelor.<\/p>\n<hr \/>\n<p>Mai putin cunoscut este faptul ca <strong>amarantul (<i>Amaranthus tricolor<\/i>)<\/strong> este este o ruda foarte apropiata a <strong>stirului (<em>Amaranthus retroflexus<\/em>)<\/strong>, o planta foarte raspandita si foarte cunoscuta in Romania si care este folosita foarte des in special pentru hranirea animalelor.<\/p>\n<figure id=\"attachment_1961\" aria-describedby=\"caption-attachment-1961\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/stir-planta.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-1961 size-full\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/stir-planta.jpg?resize=1000%2C750\" alt=\"\" width=\"1000\" height=\"750\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/stir-planta.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/stir-planta.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/stir-planta.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption id=\"caption-attachment-1961\" class=\"wp-caption-text\">Stir<\/figcaption><\/figure>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"Cum_se_gateste_amarantul\"><\/span><strong>Cum se g\u0103te\u0219te amarantul?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In privinta modului de gatire, amaranthul se prepara la fel cum preparam paste, orez sau alte cereale. Este o alegere buna alaturi de legume, <a href=\"https:\/\/www.minuneanaturii.ro\/fructe-uscate\" target=\"_blank\" rel=\"noopener\"><strong>fructe<\/strong><\/a>, in <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/vanilie-\/sos-magic-de-vanilie-bio-19g-biovegan-pret-oferta_.html\" target=\"_blank\" rel=\"noopener\"><strong>sosuri<\/strong><\/a> sau supe.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/amaranth.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1925\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/amaranth.jpg?resize=694%2C250\" alt=\"amaranth\" width=\"694\" height=\"250\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/amaranth.jpg?w=694&amp;ssl=1 694w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/amaranth.jpg?resize=300%2C108&amp;ssl=1 300w\" sizes=\"auto, (max-width: 694px) 100vw, 694px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ce_proprietati_are_amarantul\"><\/span><strong>Ce proprietati are amarantul<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In trecut, <a href=\"https:\/\/www.minuneanaturii.ro\/amaranth\" target=\"_blank\" rel=\"noopener\"><strong>amaranthul<\/strong><\/a> era folosit de azteci si de incasi, fiind cunoscut si pretuit de acestia pentru calitatile pe care le descoperisera in aceasta planta. Amaranthul este benefic pentru sanatate, fiind unul dintre cele mai nutritive alimente cunoscute si avand o valoare proteica mai mare decat <a href=\"http:\/\/www.minuneanaturii.ro\/blog\/daca-ti-e-pofta-de-ceva-interzis-savureaza-aceasta-reteta-cu-orez-negru\/\" target=\"_blank\" rel=\"noopener\"><strong>orezul<\/strong><\/a>, faina integrala de grau, ovaz sau secara. Este foarte bogat in minerale (mangan, fier, zinc, fosfor, cupru), in calciu si vitamine (A, B, E, D), aminoacizi esentiali si nu contine gluten. De aceea amaranthul este foarte popular in retetele destinate persoanelor cu <a href=\"https:\/\/www.minuneanaturii.ro\/produse-fara-gluten\" target=\"_blank\" rel=\"noopener\"><strong>intoleranta la gluten<\/strong><\/a>.<\/p>\n<p><strong>Amaranthul nu contine gluten fiind indicata si optiune potrivita pentru cei cu intoleranta la gluten sau boala celiaca.<\/strong><\/p>\n<p>Printre <strong><em>beneficiile amaranthului<\/em><\/strong> se mai numara continutul ridicat de <a href=\"https:\/\/www.minuneanaturii.ro\/proteine-vegetale\" target=\"_blank\" rel=\"noopener\"><strong>proteine<\/strong><\/a>, mai mare decat quinoa \u2013 o cana de amaranth crud contine 28 g proteine, printre care si lizina, un aminoacid esential pentru digestie, dar si globulina si albumina, care sunt usor digerabile si asimilabile de catre organism.<\/p>\n<p><strong>Amarantul are un continut ridicat de minerale:<\/strong><\/p>\n<ul>\n<li>un continut ridicat de <strong><a href=\"https:\/\/www.minuneanaturii.ro\/calciu-natural\" target=\"_blank\" rel=\"noopener\">calciu<\/a> <\/strong>\u2013 298 mg la o cana de amaranth,<\/li>\n<li>un continut ridicat de <a href=\"https:\/\/www.minuneanaturii.ro\/magneziu-natural\" target=\"_blank\" rel=\"noopener\"><strong>magneziu<\/strong><\/a>, mai mare decat <a href=\"https:\/\/www.minuneanaturii.ro\/hrisca\" target=\"_blank\" rel=\"noopener\"><strong>hrisca<\/strong><\/a> \u2013 519 mg magneziu la o cana de amaranth,<\/li>\n<li>are un continut de <a href=\"https:\/\/www.minuneanaturii.ro\/fier\" target=\"_blank\" rel=\"noopener\"><strong>fier<\/strong> <\/a>si fibre mai mare decat al altor cereale si un continut de carbohidrati mai mic.<\/li>\n<\/ul>\n<p>Amaranthul este o sursa buna de acizi grasi polinesaturati &#8211; Omega (cum sunt cele mai multe <a href=\"https:\/\/www.minuneanaturii.ro\/cereale-integrale\" target=\"_blank\" rel=\"noopener\"><strong>cereale integrale<\/strong><\/a>) si contine vitamina E in cantitati similare cu cele din uleiul de masline.<\/p>\n<p>De aceea iti recomandam cu caldura consumul de amaranth pentru o <a href=\"http:\/\/www.minuneanaturii.ro\/blog\/7-da-si-7-nu-pentru-o-sanatate-deplina\/\" target=\"_blank\" rel=\"noopener\"><strong>alimentatie echilibrata<\/strong><\/a>!<\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"Reteta_cu_amaranth\"><\/span><strong>Re\u021bet\u0103 cu amaranth<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Minunea Naturii iti pune la dispozitie o reteta pentru un desert delicios si sanatos!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Salata_de_fructe_cu_amaranth\"><\/span><strong>Salata de fructe cu amaranth:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/salata-de-fructe-cu-amaranth.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1926\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/salata-de-fructe-cu-amaranth.jpg?resize=1000%2C918\" alt=\"salata de fructe cu amaranth\" width=\"1000\" height=\"918\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/salata-de-fructe-cu-amaranth.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/salata-de-fructe-cu-amaranth.jpg?resize=300%2C275&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/salata-de-fructe-cu-amaranth.jpg?resize=768%2C705&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p><em>Pentru cantitatea din imagine am folosit:<\/em><\/p>\n<ul>\n<li>2 linguri de <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/amaranth\/amaranth-500g-eco-bio-dragon-superfoods-pret-oferta_.html\" target=\"_blank\" rel=\"noopener\"><strong>amaranth<\/strong><\/a><\/li>\n<li>1 banana<\/li>\n<li>200g afine decongelate, proaspete sau liofilizate<\/li>\n<li>cateva boabe de rodie<\/li>\n<li>250g fructe de padure congelate (pentru sos de fructe de padure)<\/li>\n<li>1 lingura <a href=\"https:\/\/www.minuneanaturii.ro\/miere\" target=\"_blank\" rel=\"noopener\"><strong>miere de albine<\/strong><\/a><\/li>\n<li>frunze de menta proaspata<\/li>\n<\/ul>\n<p><strong>Mod de preparare:<\/strong><\/p>\n<p>Fierbe amaranthul in 1\/2l apa la foc mic 15 minute pana cand bobitele devin moi. Strecoara amaranthul cu ajutorul unei site marunte (sita de ceai) si lasa-l la racit.<\/p>\n<p>Intre timp, pune la foc mic fructele de padure. Cand incep sa fiarba, opreste focul si paseaza-le cu un tel sau o furculita pana se transforma intr-un sos. Adauga <a href=\"https:\/\/www.minuneanaturii.ro\/miere-de-manuka\" target=\"_blank\" rel=\"noopener\"><strong>mierea<\/strong><\/a> cand s-a racit putin sosul, apoi taie banana in felii subtiri.<\/p>\n<p>Intr-o cupa de sticla aseaza o lingura amaranth fiert, peste el adauga o lingura din sosul de fructe de padure, un strat banana, un strat afine, din nou amaranth, sos, fructe pana se umple cupa. Pe deasupra orneaza cu bobite de rodie si menta proaspata.<\/p>\n<p>Secretul acestui desert consta in <em>amaranthul imbibat cu sos<\/em> pe care il obtinem daca lasam la rece cel putin o ora!<\/p>\n<p><strong>Pofta buna!<\/strong><\/p>\n<hr \/>\n<p>Referinte:<\/p>\n<p>&#8211; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8871380\/<br \/>\n&#8211; https:\/\/www.researchgate.net\/publication\/377586036_An_overview_of_the_nutritional_and_therapeutic_properties_of_amaranth<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amaranthul este supranumit floarea nemuritoare si am putea spune ca isi merita numele de vreme ce, de 8000 de ani este folosit in alimentatie sub diferite forme care mai de care mai ingenioase!<\/p>\n","protected":false},"author":101011,"featured_media":1964,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,9,994,414],"tags":[1005,1007,53,71,996,995,1004,844,1008,1010,1003,997,1001,1002,513,56,281,1000,998,999,838,1009,1011,1006],"class_list":["post-1924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diverse","category-nutritie-si-alimentatie-sanatoasa","category-retete-sanatoase","category-sanatate","tag-acizi-grasi-polinesaturati","tag-alimentatie-echilibrata","tag-alimentatie-sanatoasa","tag-alimentatie-vegana","tag-amarant","tag-amaranth","tag-boala-celiaca","tag-calciu","tag-desert","tag-desert-sanatos","tag-fara-gluten","tag-floarea-nemuritoare","tag-gluten","tag-intoleranta-la-gluten","tag-magneziu","tag-nutritie-timisoara","tag-nutritionist-timisoara","tag-proteine-vegetale","tag-pseudo-cereale","tag-pseudocereale","tag-quinoa","tag-reteta-desert","tag-salata-de-fructe","tag-vitamina-e"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Amarant (floarea nemuritoare) cu fructe pentru un desert delicios si fara gluten! - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Amarant (floarea nemuritoare) cu fructe pentru un desert delicios si fara gluten! - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Amaranthul este supranumit floarea nemuritoare si am putea spune ca isi merita numele de vreme ce, de 8000 de ani este folosit in alimentatie sub diferite forme care mai de ca\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/intoleranta-la-gluten-combina-floarea-nemuritoare-cu-fructe-pentru-un-desert-delicios\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-16T03:52:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:37:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/amaranth-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"620\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. 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