{"id":1868,"date":"2018-01-08T07:06:19","date_gmt":"2018-01-08T05:06:19","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=1868"},"modified":"2024-07-12T16:37:34","modified_gmt":"2024-07-12T14:37:34","slug":"stiai-ca-ai-sub-coastele-tale-un-antrenor-personal-de-sanatate","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/stiai-ca-ai-sub-coastele-tale-un-antrenor-personal-de-sanatate","title":{"rendered":"Stiai ca ai sub coastele tale un antrenor personal de sanatate?"},"content":{"rendered":"<p><em><strong>In lectia Ted de astazi, vei descoperi cateva lucruri importante despre un organ mic, dar fara de care, functionarea intregului organism ar fi compromisa.<\/strong><\/em><\/p>\n<p><strong><em>Pancreasul<\/em><\/strong>, caci despre el este vorba, produce un lichid special care elibereaza nutrientii din mancare si controleaza glicemia, totul pentru a te tine in <a href=\"http:\/\/www.minuneanaturii.ro\/blog\/7-da-si-7-nu-pentru-o-sanatate-deplina\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>cea mai buna forma<\/strong><\/a>!<\/p>\n<p>Unul din rolurile pancreasului este sa genereze <a href=\"https:\/\/www.minuneanaturii.ro\/enzime-digestive\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>enzime digestive<\/strong> <\/a>care neutralizeaza bolul alimentar cand ajunge in intestin si care descompun mancarea ajutand in felul acesta <a href=\"https:\/\/www.minuneanaturii.ro\/digestie\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>digestia<\/strong><\/a>.<\/p>\n<p>Un alt rol important pe care il are pancreasul in organism este cel al reglarii glicemiei, \u201ezaharul din sange\u201d, cu ajutorul hormonilor <strong><em>insulina<\/em> <\/strong>si <strong><em>glucagon<\/em><\/strong>. Prea mult sau prea putin \u201ezahar in sange\u201d poate fi letal de aceea pancreasul este tot timpul in alerta pentru a regla nivelul glicemiei si a te mentine in <strong>echilibru<\/strong>.<\/p>\n<p>Un pancreas sanatos poate indeplini toate rolurile pe care le are si care sunt foarte importante in mentinerea sanatatii intregului corp. Un pancreas afectat nu poate controla nivelul glicemiei producand in felul acesta dezechilibre in tot organismul!<\/p>\n<p>Daca este slabit de o boala, capacitatea pancreasului de a produce insulina poate fi redusa sau chiar intrerupta, ceea ce declanseaza boala numita <a href=\"https:\/\/www.minuneanaturii.ro\/diabet-hiperglicemie\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>diabet zaharat<\/strong><\/a>. Daca insulina nu este eliberata regulat, <a href=\"http:\/\/www.minuneanaturii.ro\/blog\/cum-se-ascunde-zaharul-in-produsele-in-care-nu-te-astepti-sa-l-gasesti\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>\u201ezaharul\u201d se acumuleaza in sange<\/strong><\/a> pana cand deterioreaza vasele de sange si cauzeaza infarct, insuficienta renala si chiar atac cerebral. De asemenea, lipsa de insulina priveaza celulele de <a href=\"http:\/\/www.minuneanaturii.ro\/blog\/ce-sunt-carbohidratii\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>zaharurile energetice necesare<\/strong><\/a> cresterii si functionarii organismului.<\/p>\n<p>Fara pancreas, antrenorul nostru intern, <a href=\"https:\/\/www.minuneanaturii.ro\/hiperglicemie\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>glicemia ar scapa de sub control<\/strong><\/a> si n-am putea digera nutrientii importanti pentru organism.<\/p>\n<p>Sa retinem ca nu este doar treaba pancreasului sa ne mentina sanatosi, trebuie sa participam si noi in mod constient la acest lucru, prin <a href=\"http:\/\/www.minuneanaturii.ro\/blog\/de-ce-ne-imbonavim-si-cum-ne-vindecam\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>modul nostru de viata<\/strong><\/a> care trebuie sa includa in mod necesar o alimentatie sanatoasa, sport si miscare in fiecare zi.<\/p>\n<p><em>Ajuta-ti corpul sa te mentina sanatos!<\/em><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/8dgoeYPoE-0?cc_load_policy=1&amp;hl=ro&amp;cc_lang_pref=ro\" width=\"860\" height=\"484\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In lectia Ted de astazi, vei descoperi cateva lucruri importante despre un organ mic, dar fara de care, functionarea intregului organism ar fi compromisa.<\/p>\n","protected":false},"author":101011,"featured_media":4329,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,9,414],"tags":[53,130,956,44,954,959,955,958,963,962,961,56,281,952,953,964,187,25,181,528,957,960],"class_list":["post-1868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diverse","category-nutritie-si-alimentatie-sanatoasa","category-sanatate","tag-alimentatie-sanatoasa","tag-diabet","tag-diabet-zaharat","tag-digestie","tag-glicemie","tag-glucagon","tag-hiperglicemie","tag-insulina","tag-lectie-ted","tag-miscare","tag-mod-de-viata","tag-nutritie-timisoara","tag-nutritionist-timisoara","tag-pancreas","tag-pancreatice","tag-pancreatita","tag-sport","tag-stil-de-viata","tag-stil-de-viata-sanatos","tag-ted","tag-zahar-in-sange","tag-zaharuri"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stiai ca ai sub coastele tale un antrenor personal de sanatate? - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stiai ca ai sub coastele tale un antrenor personal de sanatate? - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"In lectia Ted de astazi, vei descoperi cateva lucruri importante despre un organ mic, dar fara de care, functionarea intregului organism ar fi compromisa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/stiai-ca-ai-sub-coastele-tale-un-antrenor-personal-de-sanatate\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-08T05:06:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:37:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/29.04-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. 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Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/29.04-1.jpg?fit=1200%2C628&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/1868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=1868"}],"version-history":[{"count":18,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/1868\/revisions"}],"predecessor-version":[{"id":4330,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/1868\/revisions\/4330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/4329"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=1868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=1868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=1868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}