{"id":1858,"date":"2018-01-11T10:09:55","date_gmt":"2018-01-11T08:09:55","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=1858"},"modified":"2024-07-12T16:37:34","modified_gmt":"2024-07-12T14:37:34","slug":"daca-ti-e-pofta-de-ceva-interzis-savureaza-aceasta-reteta-cu-orez-negru","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/daca-ti-e-pofta-de-ceva-interzis-savureaza-aceasta-reteta-cu-orez-negru","title":{"rendered":"Daca ti-e pofta de ceva interzis, savureaza aceasta reteta cu orez negru!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/daca-ti-e-pofta-de-ceva-interzis-savureaza-aceasta-reteta-cu-orez-negru\/#Efectul_antioxidant_al_orezului_negru\" >Efectul antioxidant al orezului negru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/daca-ti-e-pofta-de-ceva-interzis-savureaza-aceasta-reteta-cu-orez-negru\/#Minunea_Naturii_iti_pune_la_dispozitie_o_reteta_cu_orez_negru_simplu_si_rapid_de_facut\" >Minunea Naturii iti pune la dispozitie o reteta cu orez negru simplu si rapid de facut:<\/a><\/li><\/ul><\/nav><\/div>\n<p><em><strong>Orezul negru a fost interzis oamenilor simpli, timp de un secol fiind foarte pretuit, protejat si chiar ascuns din cauza faptului ca era foarte rar. Orezul negru era destinat doar nobilimii, deoarece se credea ca prelungeste viata.<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>In China veche, oamenii simpli nu aveau voie sa il consume, daca cineva fura un bol de <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/orez-integral\/orez-negru-integral-eco-bio-250g-pronat-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>orez negru<\/strong><\/a> era pedepsit cu moartea, acest tip de orez fiind foarte rar si cultivat doar pe cateva parcele din Tailanda si Indonezia.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Efectul_antioxidant_al_orezului_negru\"><\/span><strong>Efectul antioxidant al orezului negru<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><em>Orezul negru<\/em> isi datoreaza culoarea inchisa pigmentilor flavonoizi cunoscuti sub numele de <strong>antocianine<\/strong>. Acesti pigmenti sunt <a href=\"https:\/\/www.minuneanaturii.ro\/antioxidanti\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>antioxidanti naturali<\/strong><\/a> foarte puternici si foarte eficienti in lupta impotriva cancerului si a <a href=\"https:\/\/www.minuneanaturii.ro\/inima-circulatie-sanguina\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>bolilor de inima<\/strong><\/a>.<\/p>\n<p>Antocianinele (antocianii) se gasesc de regula in compozitia fructelor de padure de culoare neagra precum <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/gustari-sanatoase\/mere-si-afine-crocante-bio-16g-erdbar-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>afinele<\/strong><\/a>, <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/fructe-liofilizate\/coacaze-negre-uscate-bio-150g-dragon-superfoods-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>coacazele negre<\/strong><\/a> sau <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/gustari-sanatoase\/dulceata-mure-360g-dacia-plant-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>murele<\/strong><\/a>.<\/p>\n<p>Studiile dovedesc astazi faptul ca acei chinezi vechi nu erau prea departe de adevar in credinta lor ca <em>orezul negru <a href=\"http:\/\/www.minuneanaturii.ro\/blog\/secretele-longevitatii\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>prelungeste viata<\/strong><\/a><\/em>, deoarece s-a descoperit ca aduce beneficii multiple pentru sanatate, prevenind si tratand afectiuni grave cum ar fi cele cardiace, cancerul, diabetul, hipertensiunea sau <a href=\"https:\/\/www.minuneanaturii.ro\/alzheimer\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>boala Alzheimer<\/strong><\/a>.<\/p>\n<p>In acelasi timp <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/orez-integral\/orez-negru-integral-eco-bio-250g-pronat-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>orezul negru<\/strong><\/a>\u00a0este si un <a href=\"https:\/\/www.minuneanaturii.ro\/antioxidanti\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>antioxidant<\/strong> <\/a>si <a href=\"http:\/\/www.minuneanaturii.ro\/blog\/alimentatia-cu-efect-antiinflamator\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>antiinflamator natural<\/strong><\/a> foarte eficient.<\/p>\n<p>Pe langa faptul ca orezul negru contine mai multi antioxidanti decat orice alt aliment, el contine mai putini carbohidrati (zaharuri), dar mai multe fibre si vitamina E decat orezul normal.<\/p>\n<p><em>Orezul negru<\/em> contine si <a href=\"https:\/\/www.minuneanaturii.ro\/minerale-naturale\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>minerale importante pentru sanatate<\/strong><\/a> cum ar fi: fier, calciu, cupru, zinc, seleniu si vitamina B (cu precadere B1 si B2). Acest orez mai contine si proteine si o cantitate importanta de aminoacizi esentiali.<\/p>\n<p>Oamenii de stiinta care au studiat orezul negru spun ca ar trebui introdus in alimentatia uzuala pentru a beneficia de aportul de nutrienti specifici.<\/p>\n<p><a href=\"https:\/\/www.minuneanaturii.ro\/cautare\/orez-negru\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4971\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/orez-negru-1.jpg?resize=861%2C363&#038;ssl=1\" alt=\"Orez negru\" width=\"861\" height=\"363\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/orez-negru-1.jpg?w=861&amp;ssl=1 861w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/orez-negru-1.jpg?resize=300%2C126&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/orez-negru-1.jpg?resize=768%2C324&amp;ssl=1 768w\" sizes=\"auto, (max-width: 861px) 100vw, 861px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Minunea_Naturii_iti_pune_la_dispozitie_o_reteta_cu_orez_negru_simplu_si_rapid_de_facut\"><\/span><strong>Minunea Naturii iti pune la dispozitie o reteta cu orez negru simplu si rapid de facut:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><strong>Pentru o portie, ai nevoie de:<\/strong><\/p>\n<ul>\n<li>1\/4 cana de <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/orez-integral\/orez-negru-integral-eco-bio-250g-pronat-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>orez negru<\/strong><\/a><\/li>\n<li>5-6 ciuperci Champignon sau <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/ciuperci-de-padure\/hribi-uscati-extra-30g-ecotravio-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Hribi de padure<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/sos-de-soia\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sos de soia<\/strong><\/a><\/li>\n<li>sare, piper<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/reteta-orez-negru.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1861\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/reteta-orez-negru.jpg?resize=854%2C640\" alt=\"reteta orez negru\" width=\"854\" height=\"640\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/reteta-orez-negru.jpg?w=854&amp;ssl=1 854w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/reteta-orez-negru.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/reteta-orez-negru.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"auto, (max-width: 854px) 100vw, 854px\" \/><\/a><\/p>\n<p>Fierbe orezul timp de 25 min. 3\/4 cana apa (raport orez\/apa = 1\/3) la care adaugi un varf de <a href=\"https:\/\/www.minuneanaturii.ro\/sare-integrala-fara-iod\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare<\/strong><\/a>. Intre timp pune ciupercile pe gratar. Cand sunt gata, stropeste-le cu sos de soia.<\/p>\n<p>Serveste <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/orez-integral\/orez-negru-integral-eco-bio-250g-pronat-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>orezul negru<\/strong><\/a> fierbinte cu sos de soia, alaturi de ciuperci la gratar.<\/p>\n<p><em>Pofta buna!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Orezul negru a fost interzis oamenilor simpli, timp de un secol fiind foarte pretuit, protejat si chiar ascuns din cauza faptului ca era foarte rar. Orezul negru era destinat doar nobilimii, deoarece se credea ca prelungeste viata.<\/p>\n","protected":false},"author":101011,"featured_media":1860,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,9,994,414],"tags":[947,643,53,71,250,886,557,204,529,944,945,906,30,130,911,110,948,56,281,942,943,946,949,951,950,848],"class_list":["post-1858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diverse","category-nutritie-si-alimentatie-sanatoasa","category-retete-sanatoase","category-sanatate","tag-afectiuni-cardiace","tag-alimentatia-in-cancer","tag-alimentatie-sanatoasa","tag-alimentatie-vegana","tag-alzheimer","tag-antiinflamatoare","tag-antiinflamator","tag-antioxidant","tag-antioxidanti","tag-antocianine","tag-boala-de-inima","tag-boli-de-inima","tag-cancer","tag-diabet","tag-hipertensiune","tag-longevitate","tag-minerale","tag-nutritie-timisoara","tag-nutritionist-timisoara","tag-orez-negru","tag-orezul-negru","tag-prelungirea-vietii","tag-reteta-cu-orez-negru","tag-reteta-orez","tag-reteta-orez-negru","tag-retete-vegane"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Daca ti-e pofta de ceva interzis, savureaza aceasta reteta cu orez negru! - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daca ti-e pofta de ceva interzis, savureaza aceasta reteta cu orez negru! - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Orezul negru a fost interzis oamenilor simpli, timp de un secol fiind foarte pretuit, protejat si chiar ascuns din cauza faptului ca era foarte rar. 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Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. 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