{"id":1825,"date":"2018-01-04T07:11:20","date_gmt":"2018-01-04T05:11:20","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=1825"},"modified":"2024-07-12T16:37:34","modified_gmt":"2024-07-12T14:37:34","slug":"avocado-verde-crud-in-miezul-iernii","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/avocado-verde-crud-in-miezul-iernii","title":{"rendered":"Avocado: verde crud in miezul iernii!"},"content":{"rendered":"<p><em><strong>&#8222;Acolo unde creste avocado, foamea si subnutritia nu au niciun prieten&#8221;, spuneau vechii maiasi. Avocado &#8211; &#8222;fructul vietii&#8221; &#8211; are proprietati benefice multiple (de exemplu: este unul din cele mai puternice alimente antioxidante&#8230; desi nu pare :) ).<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Avocado<\/em><\/strong> &#8211; fruct sau leguma? Oricum ai vrea sa-l iei, avocado este un aliment cu o aroma distincta dar neutra, fiind bogat in vitaminele: A, C, D, E, K, E si 8 tipuri de vitamina B, inclusiv B6, B12 si acid folic, precum si alte elemente nutritive: potasiu, luteina, antioxidanti, <strong>grasimi mononesaturate<\/strong>.<\/p>\n<p>Datorita continutului ridicat de grasimi mononesaturate (omega 3), <strong>avocado<\/strong> este unul din cele mai puternice <a href=\"https:\/\/www.minuneanaturii.ro\/antioxidanti\" target=\"_blank\" rel=\"noopener\"><strong>alimente antioxidante<\/strong><\/a>. Astfel, vei oferi protectie impotriva bolilor de inima si a atacurilor de cord. Cei care mananca in mod regulat avocado vor fi feriti de atac cerebral datorita <a href=\"https:\/\/www.minuneanaturii.ro\/hipertensiune\" target=\"_blank\" rel=\"noopener\"><strong>reglarii presiunii sangelui<\/strong><\/a>.<\/p>\n<p>Denumit popular si &#8222;para aligatorului&#8221; datorita crustei verde si tari, avocado are multiple intrebuintari si in afara bucatariei. Este folosit cu success pentru tratarea afectiunilor pielii, parului, dar si in <a href=\"https:\/\/www.minuneanaturii.ro\/cosmetice-naturale\" target=\"_blank\" rel=\"noopener\"><strong>tratamente cosmetice<\/strong><\/a>.<\/p>\n<p>Pe langa pulpa cremoasa, avocado contine in proportie de 70% sambure de o consistenta rigida. Pudra din sambure de avocado are rol <a href=\"http:\/\/www.minuneanaturii.ro\/blog\/alimentatia-cu-efect-antiinflamator\/\" target=\"_blank\" rel=\"noopener\"><strong>antiinflamator<\/strong><\/a>, trateaza problemele digestive, diareea si crampele intestinale.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/Avocado-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1841\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/Avocado-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?resize=1020%2C705\" alt=\"\" width=\"1020\" height=\"705\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/Avocado-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?w=3917&amp;ssl=1 3917w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/Avocado-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?resize=300%2C207&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/Avocado-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?resize=768%2C531&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/Avocado-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?resize=1024%2C708&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/Avocado-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?w=2040&amp;ssl=1 2040w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/Avocado-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?w=3060&amp;ssl=1 3060w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/a><\/p>\n<p><strong>Iata cateva dintre proprietatile benefice oferite de avocado organismului:<\/strong><\/p>\n<ul>\n<li>grasimi mononesaturate bune si acidul oleic din avocado ajuta la <a href=\"https:\/\/www.minuneanaturii.ro\/colesterol\" target=\"_blank\" rel=\"noopener\"><strong>scaderea colesterolului<\/strong><\/a><\/li>\n<li>contribuie la intarirea oaselor si asigura intarirea suprafetei dintilor<\/li>\n<li>consumul de avocado duce la <a href=\"https:\/\/www.minuneanaturii.ro\/antitumorale\" target=\"_blank\" rel=\"noopener\"><strong>stoparea cresterii si dezvoltarii celulelor canceroase<\/strong><\/a>, stopand aparitia cancerului<\/li>\n<li>are efect in stoparea mirosului neplacut al gurii<\/li>\n<li>este bogat in potasiu, substanta importanta a carei deficienta poate da nastere la <a href=\"https:\/\/www.minuneanaturii.ro\/depresie-anxietate\" target=\"_blank\" rel=\"noopener\"><strong>depresie<\/strong><\/a> si extenuare<\/li>\n<\/ul>\n<p><strong>Avocado<\/strong> este foarte popular in alimentatia vegetariana si raw vegana sub forma de aperitiv, fel principal sau <a href=\"https:\/\/www.minuneanaturii.ro\/dulciuri-sanatoase\" target=\"_blank\" rel=\"noopener\"><strong>deserturi<\/strong><\/a>.<\/p>\n<p>Puteti prepara o paleta larga de bauturi pe baza de avocado mixat la care se adauga <a href=\"https:\/\/www.minuneanaturii.ro\/apa-de-cocos\" target=\"_blank\" rel=\"noopener\"><strong>apa de cocos<\/strong><\/a> sau apa de flori de portocale. Pentru gust si savoare puteti adauga o felie de limeta sau frunzulite de menta proaspata. Vara, aceste bauturi combinate cu gheata constituie un adevarat elixir racoritor si revitalizant.<\/p>\n<p>In tarile din emisfera sudica avocado apare in retete de mic dejun sub forma de sandwich, in felurile principale sub forma de garnitura langa orez, in cocktail-uri dar si in deserturi sub forma de inghetata sau crema pentru prajituri.<\/p>\n<p>Avocado a devenit popular si in Romania, odata cu importurile masive din tarile producatoare.<\/p>\n<p>Minunea Naturii iti pune la dispozitie o <em>reteta delicioasa<\/em> care poate fi servita la cina sau la micul dejun:<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/pasta-de-avocado-e1515008904872.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1828\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/pasta-de-avocado-e1515008904872-1024x768.jpg?resize=860%2C645\" alt=\"pasta de avocado\" width=\"860\" height=\"645\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/pasta-de-avocado-e1515008904872.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/pasta-de-avocado-e1515008904872.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/pasta-de-avocado-e1515008904872.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2018\/01\/pasta-de-avocado-e1515008904872.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/a><\/p>\n<p><strong>Pasta de avocado:<\/strong><\/p>\n<ul>\n<li><em>1 avocado<\/em><\/li>\n<li>1\/2 ardei gras verde<\/li>\n<li>2 tije apio<\/li>\n<li>rosii cherry<\/li>\n<li>1\/2 ceapa rosie mica<\/li>\n<li>o mana patrunjel frunze<\/li>\n<li>o lingura <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-masline-presat-la-rece\" target=\"_blank\" rel=\"noopener\"><strong>ulei de masline extravirgin presat la rece<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/sare-integrala-fara-iod\" target=\"_blank\" rel=\"noopener\"><strong>sare<\/strong><\/a><\/li>\n<li>piper<\/li>\n<\/ul>\n<p>Curata avocado de coaja, pune miezul intr-un bol alaturi de uleiul de masline, ceapa rosie taiata, frunzele de patrunjel, sarea si piperul, apoi zdrobeste-le cu un blender sau o furculita.<\/p>\n<p>Pasta astfel obtinuta o asezi frumos intr-o tija de apio si in jumatatea de ardei gras.<\/p>\n<p>Serveste alaturi de rosii cherry si <a href=\"https:\/\/www.minuneanaturii.ro\/paine-wasa\" target=\"_blank\" rel=\"noopener\"><strong>paine wasa<\/strong><\/a>.<\/p>\n<hr \/>\n<p><strong>Observatie importanta:<\/strong><\/p>\n<p>Un avocado bun de mancat este atunci cand la e putin moale la apasarea cu degetul. Atunci cand cumperi un avocado s-ar putea sa fie tare. Pune-l intr-o punga de hartie si lasa-l 2-3 zile, el se va inmuia si va fi numai bun de consumat.<\/p>\n<p>Daca e tare nu vei avea nici o sansa nici sa-l tai, nici sa te bucuri de gustul lui.<\/p>\n<p>Experimeteaza si vei intelege ce iti spun acum!<\/p>\n<hr \/>\n<p><em>Pofta buna si sanatoasa!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8222;Acolo unde creste avocado, foamea si subnutritia nu au niciun prieten&#8221;, spuneau vechii maiasi. Avocado &#8211; &#8222;fructul vietii&#8221; &#8211; are proprietati benefice multiple (de exemplu: este unul din cele mai puternice alimente antioxidante, desi nu pare :) )<\/p>\n","protected":false},"author":101011,"featured_media":1827,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,994,414,7],"tags":[643,53,918,886,557,204,529,465,909,908,903,906,30,253,913,793,916,904,911,907,905,56,281,841,920,915,858,919,914,910,912,601,917],"class_list":["post-1825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie-si-alimentatie-sanatoasa","category-retete-sanatoase","category-sanatate","category-tratamente-naturale","tag-alimentatia-in-cancer","tag-alimentatie-sanatoasa","tag-alimentatie-vegetariana","tag-antiinflamatoare","tag-antiinflamator","tag-antioxidant","tag-antioxidanti","tag-apa-de-cocos","tag-atac-cerebral","tag-atac-de-cord","tag-avocado","tag-boli-de-inima","tag-cancer","tag-colesterol","tag-cosmetice","tag-depresie","tag-extenuare","tag-grasimi-mononesaturate","tag-hipertensiune","tag-inima","tag-mononesaturat","tag-nutritie-timisoara","tag-nutritionist-timisoara","tag-oboseala","tag-pasta-de-avocado","tag-potasiu","tag-raw-vegan","tag-reteta-avocado","tag-scaderea-colesterolului","tag-tensiune","tag-tratamente-cosmetice","tag-tratamente-naturale-cancer","tag-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avocado: verde crud in miezul iernii! - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avocado: verde crud in miezul iernii! - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"&quot;Acolo unde creste avocado, foamea si subnutritia nu au niciun prieten&quot;, spuneau vechii maiasi. 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