{"id":179,"date":"2015-06-25T04:36:37","date_gmt":"2015-06-25T04:36:37","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=179"},"modified":"2024-07-12T16:38:00","modified_gmt":"2024-07-12T14:38:00","slug":"zmeura","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/zmeura","title":{"rendered":"Zmeura"},"content":{"rendered":"<p><strong>Zmeura<\/strong> este un fruct delicios lasat de Dumnezeu pentru a ne delecta papilele gustative dar si pentru a ne oferi beneficii terapeutice.<\/p>\n<p><strong>Zmeura<\/strong> este benefica pentru afectiuni ale aparatului genital feminin\u00a0\u0219i pentru buna func\u021bionare a pl\u0103m\u00e2nilor.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-180 size-large\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2015\/06\/Banner-facebook-3-22-1024x806.jpg?resize=580%2C457\" alt=\"Zemeura simialra cu plamanii si ovarele\" width=\"580\" height=\"457\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2015\/06\/Banner-facebook-3-22.jpg?resize=1024%2C806&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2015\/06\/Banner-facebook-3-22.jpg?resize=300%2C236&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2015\/06\/Banner-facebook-3-22.jpg?w=2040&amp;ssl=1 2040w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2015\/06\/Banner-facebook-3-22.jpg?w=3060&amp;ssl=1 3060w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/p>\n<p><a href=\"http:\/\/www.minuneanaturii.ro\/produse\/fructe-liofilizate\/lyolife-zmeura-liofilizata-30g-pret-oferta_1162.html\" target=\"_blank\" rel=\"noopener\"><strong>Zmeura<\/strong><\/a> este similara dpdv vizual cu ovarele feminine si cu alveolele pulmonare\u0003 (vezi imaginea)<\/p>\n<p>Principalele indicatii ale zmeurei sunt reprezentate de <strong>toate afectiunile<\/strong> care intra in sfera <strong>ginecologica<\/strong> si <strong>pulmonar<\/strong> insa pe langa acestea mai are un efect de:<br \/>\n&#8211; crestere a imunitatea si de reducere a sensibilitatii la raceli<br \/>\n&#8211; este bogata in antioxidanti, enzime, vitamine si minerale vii<\/p>\n<p>Printre <strong>afectiunile ginecologice<\/strong> in care este recomandata zmeura amintim:<\/p>\n<ul>\n<li>chisturi ovariene<\/li>\n<li>fibroame uterine<\/li>\n<li>tensiune mamara<\/li>\n<li>dismenoree<\/li>\n<li>metroragie<\/li>\n<li>menoragie<\/li>\n<li>amenoree<\/li>\n<li>metrita si vaginita<\/li>\n<li>hipogonadism la pubertatea femeilor (amenoree, pilozitate excesiva, nedezvoltarea glandelor mamare)<\/li>\n<li>iminenta de avort<\/li>\n<li>tulburari de libidou<\/li>\n<li>imbatranire precoce la femei<\/li>\n<\/ul>\n<p>Printre <strong>afectiunile pulmonare\u00a0<\/strong>in care este recomandata zmeura amintim:<\/p>\n<ul>\n<li>tuse<\/li>\n<li>raceala<\/li>\n<li>bronsite<\/li>\n<li>pneumonii<\/li>\n<li>angine<\/li>\n<li>stari febrile<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2015\/06\/Banner-facebook-3-21.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-606 size-large\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2015\/06\/Banner-facebook-3-21-1024x806.jpg?resize=860%2C677\" alt=\"zmeura minunea naturii Anca Ienin\" width=\"860\" height=\"677\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2015\/06\/Banner-facebook-3-21.jpg?resize=1024%2C806&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2015\/06\/Banner-facebook-3-21.jpg?resize=300%2C236&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2015\/06\/Banner-facebook-3-21.jpg?w=2040&amp;ssl=1 2040w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2015\/06\/Banner-facebook-3-21.jpg?w=3060&amp;ssl=1 3060w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/a><\/p>\n<p>Se recomanda o cura sezoniera de 150-200g\/zi. Este bine sa fie mancata proaspata si cruda timp de o luna de zile pe an, atunci cand este sezonul.<\/p>\n<p>In terapie nu se foloses doar <a href=\"http:\/\/www.minuneanaturii.ro\/produse\/fructe-liofilizate\/lyolife-zmeura-liofilizata-30g-pret-oferta_1162.html\" target=\"_blank\" rel=\"noopener\"><strong>fructele<\/strong> <\/a>ci si <strong><a href=\"http:\/\/www.minuneanaturii.ro\/produse\/gemoderivate\/zmeur-extract-din-mladite-rubus-idaeus-gemoderivat-50ml-plantextrakt-pret-oferta_448.html\" target=\"_blank\" rel=\"noopener\">ml\u0103di\u021bele tinere<\/a><\/strong> \u0219i <strong><a href=\"http:\/\/www.minuneanaturii.ro\/cautare?controller=search&amp;orderby=position&amp;orderway=desc&amp;search_query=ceai+zmeur&amp;submit_search=\" target=\"_blank\" rel=\"noopener\">frunzele<\/a><\/strong>.<\/p>\n<p>Consumati fructe de sezon pentru benefciile terapeutice si preventive ale fiecaruia dintre ele!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zmeura este un fruct delicios lasat de Dumnezeu pentru a ne delecta papilele gustative dar si pentru a ne oferi beneficii terapeutice. Zmeura este benefica pentru afectiuni ale aparatului genital feminin \u0219i pentru buna func\u021bionare a pl\u0103m\u00e2nilor.<\/p>\n","protected":false},"author":101011,"featured_media":180,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,414,5],"tags":[53,184,185,183,182],"class_list":["post-179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie-si-alimentatie-sanatoasa","category-sanatate","category-sfaturi-utile-tips-and-tricks","tag-alimentatie-sanatoasa","tag-chist-ovarian","tag-chisturi-ovariene","tag-ovare","tag-zmeura"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zmeura - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zmeura - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Zmeura este un fruct delicios lasat de Dumnezeu pentru a ne delecta papilele gustative dar si pentru a ne oferi beneficii terapeutice. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2015\/06\/Banner-facebook-3-22.jpg?fit=3917%2C3083&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=179"}],"version-history":[{"count":6,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/179\/revisions"}],"predecessor-version":[{"id":1350,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/179\/revisions\/1350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/180"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}