{"id":1735,"date":"2017-12-22T10:45:28","date_gmt":"2017-12-22T08:45:28","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=1735"},"modified":"2024-07-12T16:37:35","modified_gmt":"2024-07-12T14:37:35","slug":"ce-pot-sa-mananc-sanatos-si-gustos-de-sarbatori","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/ce-pot-sa-mananc-sanatos-si-gustos-de-sarbatori","title":{"rendered":"Ce pot sa mananc sanatos si gustos de sarbatori?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/ce-pot-sa-mananc-sanatos-si-gustos-de-sarbatori\/#MIC_DEJUN_SANATOS_DE_CRACIUN_SAU_DE_PASTE\" >MIC DEJUN SANATOS DE CRACIUN SAU DE PASTE:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/ce-pot-sa-mananc-sanatos-si-gustos-de-sarbatori\/#1_Salata_sanatoasa_de_legume_gen_salata_de_boeuf_cu_maioneza_vegetala\" >1. Salata sanatoasa de legume (gen salata de boeuf) cu maioneza vegetala<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/ce-pot-sa-mananc-sanatos-si-gustos-de-sarbatori\/#2_Salata_de_vinete_fara_maioneza\" >2. Salata de vinete, fara maioneza<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/ce-pot-sa-mananc-sanatos-si-gustos-de-sarbatori\/#3_Branza_de_capra_optional_sau_branza_vegana_de_caju\" >3. Branza de capra (optional) sau branza vegana de caju<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/ce-pot-sa-mananc-sanatos-si-gustos-de-sarbatori\/#4_Paine_integrala_vezi_reteta_de_paine_aici_sau_paine_WASA\" >4. Paine integrala (vezi reteta de paine aici) sau paine WASA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/ce-pot-sa-mananc-sanatos-si-gustos-de-sarbatori\/#5_Cruditati_ridichi_morcovi_rosii_cherry_ardei_gras_ceapa\" >5. Cruditati: ridichi, morcovi, rosii cherry, ardei gras, ceapa<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/ce-pot-sa-mananc-sanatos-si-gustos-de-sarbatori\/#PRANZ_SANATOS_DE_PASTE_SAU_DE_CRACIUN\" >PRANZ SANATOS DE PASTE SAU DE CRACIUN:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/ce-pot-sa-mananc-sanatos-si-gustos-de-sarbatori\/#1_Salata_mare_de_cruditati\" >1. Salata mare de cruditati:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/ce-pot-sa-mananc-sanatos-si-gustos-de-sarbatori\/#2_Drob_vegan_la_cuptor\" >2. Drob vegan la cuptor<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/ce-pot-sa-mananc-sanatos-si-gustos-de-sarbatori\/#2_Peste_cu_legume_la_cuptor\" >2. Peste cu legume la cuptor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/ce-pot-sa-mananc-sanatos-si-gustos-de-sarbatori\/#CINA_SANATOASA_DE_CRACIUN_SAU_DE_PASTE\" >CINA SANATOASA DE CRACIUN SAU DE PASTE:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/ce-pot-sa-mananc-sanatos-si-gustos-de-sarbatori\/#1_Sarmale_sanatoase_de_sarbatoare\" >1. Sarmale sanatoase de sarbatoare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/ce-pot-sa-mananc-sanatos-si-gustos-de-sarbatori\/#2_Muraturi_fermentate_natural_fara_otet_sau_salata_de_ceapa\" >2. Muraturi fermentate natural (fara otet) sau salata de ceapa<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/ce-pot-sa-mananc-sanatos-si-gustos-de-sarbatori\/#DESERTURI_DULCI_SANATOASE_FARA_ZAHAR_PENTRU_MASA_DE_PASTE_SAU_CRACIUN\" >DESERTURI DULCI, SANATOASE FARA ZAHAR, PENTRU MASA DE PASTE SAU CRACIUN<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/ce-pot-sa-mananc-sanatos-si-gustos-de-sarbatori\/#1_Reteta_de_turta_dulce_fara_zahar_unt_lapte_si_oua\" >1. Reteta de turta dulce (fara: zahar, unt, lapte si oua)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/ce-pot-sa-mananc-sanatos-si-gustos-de-sarbatori\/#2_Bombonele_%E2%80%93_praline_%E2%80%93_delicioase_si_sanatoase\" >2. Bombonele &#8211; praline &#8211; delicioase si sanatoase:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/ce-pot-sa-mananc-sanatos-si-gustos-de-sarbatori\/#3_Baigli_cu_nuca_sau_mac_cozonac\" >3. Baigli cu nuca sau mac (cozonac):<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\r\n<p><strong>Craciunul<\/strong> si <strong>Pastele<\/strong>, cele mai mari sarbatori de peste an sunt despre <strong>bucurie<\/strong> si <strong>recunostinta<\/strong>, despre <strong>daruire<\/strong> si despre a fi mai bun, sunt zilele in care celebram cel mai importante momente din viata pe pamant a lui <strong>Iisus Hristos<\/strong>.<\/p>\r\n\r\n\r\n\r\n<p>Acestea sunt zilele de peste an pe care le asteptam cel mai mult si ne este draga <strong>magia<\/strong> acestor evenimente.<\/p>\r\n\r\n\r\n\r\n<p>Aceste sarbatori sunt <strong>sarbatori ale sufletului<\/strong> si <strong>ale inimii<\/strong> si nu neaparat un \u201eprilej de <a href=\"https:\/\/www.minuneanaturii.ro\/digestie\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>indigestie<\/strong><\/a>\u201d si supraalimentare.<\/p>\r\n\r\n\r\n\r\n<p>Adevaratele traditii ale poporului nostru nu sunt despre imbuibare si mese foarte incarcate ci despre a se reuni familia si de a sarbatori bucuria impreuna.<\/p>\r\n\r\n\r\n\r\n<p>Alimentatia stramosilor nostri era una simpla bazata pe <strong>alimente din propria gospodarie<\/strong> gatite cu iubire si cu masura.<\/p>\r\n\r\n\r\n\r\n<p>Pentru cei care isi doresc un meniu sanatos de sarbatori, fie ca ele sunt Craciun, Paste sau oricare altele, va propunem urmatorul meniu cu alimente sanatoase, integrale si combinate corect:<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"MIC_DEJUN_SANATOS_DE_CRACIUN_SAU_DE_PASTE\"><\/span><span style=\"text-decoration: underline;\"><strong>MIC DEJUN SANATOS DE CRACIUN SAU DE PASTE:<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>Poti alege preparatele astfel incat sa ai un meniu vegan sau nu, in functie de preferintele tale.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Salata_sanatoasa_de_legume_gen_salata_de_boeuf_cu_maioneza_vegetala\"><\/span><strong>1. <a href=\"https:\/\/minuneanaturii.ro\/blog\/salata-gen-salata-de-boeuf-cu-maioneza-vegetala\">Salata sanatoasa de legume (gen salata de boeuf) cu maioneza vegetala<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>vezi reteta <a href=\"https:\/\/minuneanaturii.ro\/blog\/salata-gen-salata-de-boeuf-cu-maioneza-vegetala\"><strong>aici<\/strong><\/a>.<\/p>\r\n\r\n\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Salata_de_vinete_fara_maioneza\"><\/span><strong>2. Salata de vinete, fara maioneza<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/12\/salata-de-vinete.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"753\" height=\"667\" class=\"wp-image-1739\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/12\/salata-de-vinete.jpg?resize=753%2C667\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/12\/salata-de-vinete.jpg?w=753&amp;ssl=1 753w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/12\/salata-de-vinete.jpg?resize=300%2C266&amp;ssl=1 300w\" sizes=\"auto, (max-width: 753px) 100vw, 753px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>vinete coapte tocate<\/li>\r\n<li>zeama de lamaie<\/li>\r\n<li>usturoi<\/li>\r\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/sare-de-mare\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare de mare neaditivata<\/strong><\/a><\/li>\r\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/ulei-masline-presat-la-rece\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei de masline presat la rece<\/strong><\/a><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Branza_de_capra_optional_sau_branza_vegana_de_caju\"><\/span><strong>3. Branza de capra (optional) sau <a href=\"https:\/\/www.minuneanaturii.ro\/branza-vegana\">branza vegana de caju<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Paine_integrala_vezi_reteta_de_paine_aici_sau_paine_WASA\"><\/span><strong>4. Paine integrala (<a href=\"https:\/\/minuneanaturii.ro\/blog\/reteta-de-paine-integrala-de-casa\">vezi reteta de paine aici<\/a>) sau <a href=\"https:\/\/www.minuneanaturii.ro\/paine-wasa\" target=\"_blank\" rel=\"noopener noreferrer\">paine WASA<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Cruditati_ridichi_morcovi_rosii_cherry_ardei_gras_ceapa\"><\/span><strong>5. Cruditati: <\/strong>ridichi, morcovi, rosii cherry, ardei gras, ceapa<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n<hr class=\"wp-block-separator is-style-default\" \/>\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"PRANZ_SANATOS_DE_PASTE_SAU_DE_CRACIUN\"><\/span><strong>PRANZ SANATOS DE PASTE SAU DE CRACIUN:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>Un pranz vegan sau vegetarian pentru sarbatori sanatoase.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Salata_mare_de_cruditati\"><\/span><strong>1. Salata mare de cruditati:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>salata verde<\/li>\r\n<li>sfecla rosie rasa<\/li>\r\n<li>castraveti<\/li>\r\n<li>morcov ras<\/li>\r\n<li>peste salata se pune:\r\n<ul>\r\n<li>zeama de lamaie<\/li>\r\n<li>1 lingura <a href=\"https:\/\/www.minuneanaturii.ro\/fulgi-de-drojdie\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fulgi de drojdie<\/strong><\/a><\/li>\r\n<li>1 lingura <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-in-presat-la-rece\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei de in (presat la rece)<\/strong><\/a><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Drob_vegan_la_cuptor\"><\/span><strong>2. <a href=\"https:\/\/minuneanaturii.ro\/blog\/drob-de-legume-vegan\">Drob vegan la cuptor<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>vezi reteta <strong>aici<\/strong>.<\/p>\r\n<p>SAU<\/p>\r\n\r\n\r\n\r\n<h2><span class=\"ez-toc-section\" id=\"2_Peste_cu_legume_la_cuptor\"><\/span><strong>2. Peste cu legume la cuptor<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/12\/peste-la-cuptor.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" class=\"wp-image-1741\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/12\/peste-la-cuptor.jpg?resize=1000%2C667\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/12\/peste-la-cuptor.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/12\/peste-la-cuptor.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/12\/peste-la-cuptor.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>peste pescuit (nu de acvacultura)<\/li>\r\n<li>ceapa, morcov, ardei, dovlecel, vanata<\/li>\r\n<li>se aseaza pestele condimentat impreuna cu legumele pe o tava si se dau la cuptor 40-60min la 180-200\u00baC<\/li>\r\n<\/ul>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"CINA_SANATOASA_DE_CRACIUN_SAU_DE_PASTE\"><\/span><strong>CINA SANATOASA DE CRACIUN SAU DE PASTE:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Sarmale_sanatoase_de_sarbatoare\"><\/span><strong>1. Sarmale sanatoase de sarbatoare<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/12\/sarmale-cu-ciuperci-si-orez.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"469\" height=\"247\" class=\"wp-image-1742\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/12\/sarmale-cu-ciuperci-si-orez.jpg?resize=469%2C247\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/12\/sarmale-cu-ciuperci-si-orez.jpg?w=469&amp;ssl=1 469w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/12\/sarmale-cu-ciuperci-si-orez.jpg?resize=300%2C158&amp;ssl=1 300w\" sizes=\"auto, (max-width: 469px) 100vw, 469px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<p>Se face un amestec din urmatoarele ingrediente:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/orez-integral\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>orez brun<\/strong><\/a> usor fiert<\/li>\r\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/ciuperci-de-padure\/hribi-uscati-extra-30g-ecotravio-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>hribi<\/strong> <\/a>(<a href=\"https:\/\/www.minuneanaturii.ro\/ciuperci-de-padure\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ciuperci<\/strong><\/a>)<\/li>\r\n<li>morcovi<\/li>\r\n<li>ceapa<\/li>\r\n<li>ardei<\/li>\r\n<li>boia<\/li>\r\n<li>cimbru si <a href=\"https:\/\/www.minuneanaturii.ro\/condimente-naturale\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>alte mirodenii<\/strong><\/a><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Se toaca si se calesc in putin <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-masline-presat-la-rece\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei de masline<\/strong><\/a> si apa.<\/p>\r\n\r\n\r\n\r\n<p>Cu aceasta compozitie se umplu foile de varza, se aseaza una langa cealalta intr-o oala si se pun\u00a0sa fiarba la foc mediu.<\/p>\r\n\r\n\r\n\r\n<p>Se fierb arpoximativ 45 de minute.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Muraturi_fermentate_natural_fara_otet_sau_salata_de_ceapa\"><\/span><strong>2. Muraturi fermentate natural (fara otet) sau salata de ceapa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n\r\n<hr \/>\r\n\r\n\r\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"DESERTURI_DULCI_SANATOASE_FARA_ZAHAR_PENTRU_MASA_DE_PASTE_SAU_CRACIUN\"><\/span><strong>DESERTURI DULCI, SANATOASE FARA ZAHAR, PENTRU MASA DE PASTE SAU CRACIUN <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Reteta_de_turta_dulce_fara_zahar_unt_lapte_si_oua\"><\/span><strong>1. Reteta de <a href=\"https:\/\/minuneanaturii.ro\/blog\/turta-dulce-fara-zahar-din-faina-integrala-spelta\">turta dulce<\/a><\/strong> (fara: zahar, unt, lapte si oua)<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Bombonele_%E2%80%93_praline_%E2%80%93_delicioase_si_sanatoase\"><\/span><strong>2. Bombonele &#8211; praline &#8211; delicioase si sanatoase:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/12\/bomboane-raw-vegane.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" class=\"wp-image-1745\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/12\/bomboane-raw-vegane-1024x683.jpg?resize=1020%2C680\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/12\/bomboane-raw-vegane.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/12\/bomboane-raw-vegane.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/12\/bomboane-raw-vegane.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/12\/bomboane-raw-vegane.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<p><span style=\"text-decoration: underline;\">Ingrediente bomboane delicioase<\/span>:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>200 g stafide<\/li>\r\n<li>100g <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/fructe-uscate-fara-zahar\/curmale-fara-samburi-bio-1kg-smaak-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>curmale<\/strong> <\/a>fara samburi<\/li>\r\n<li>100g nuci taiate<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><span style=\"text-decoration: underline;\">Preparare bombe sanatoase:<\/span><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>stafidele si curmalele se macina prin masina de tocat carne<\/li>\r\n<li>se amesteca cu nuca taiata bucatele mici<\/li>\r\n<li>se omogenizeaza ca pe un aluat si se formeaza bilute de marimea dorita<\/li>\r\n<li>se pot tavali prin nuca de cocos, nuca macinata, mac macinat, fistic macinat, pudra de goji, etc.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Baigli_cu_nuca_sau_mac_cozonac\"><\/span><strong>3.<a href=\"https:\/\/minuneanaturii.ro\/blog\/baigli-cozonac-vegan-cu-nuca-sau-mac\"> Baigli cu nuca sau mac (cozonac)<\/a>:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<p>Aceasta propunere de meniu este o alternativa mai sanatoasa, cu alimente combinate corect, mult mai usor de digerat fata de combinatiile cu care am fost obisnuiti, in perioada moderna, de sarbatori.<\/p>\r\n\r\n\r\n\r\n<p>Exista alternative si pentru cei care au o alimentatie RAW VEGANA insa propunerile noastre ii vizeaza in primul rand pe cei care isi doresc sa faca o prima schimbare in viata si alimentatia lor.<\/p>\r\n\r\n\r\n\r\n<p><em><strong>Nu lasa indigestia, balonarea si indispozitia sa-ti strice sarbatorile si alege binecuvantari atat pentru trup cat si pentru suflet!<\/strong><\/em><\/p>\r\n\r\n\r\n\r\n<p>Iti dorim multa sanatate si sarbatori binecuvantate!<\/p>\r\n\r\n\r\n\r\n<p><em><strong>Farm. Anca si Adrian Ienin<\/strong><\/em><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Ne dorim sa mancam sanatos dar ne simtim vinovati cand \u201ecalcam stramb\u201d de sarbatori. Iata o propunere de meniu sanataos, satios si gustos de sarbatori&#8230;<\/p>\n","protected":false},"author":101011,"featured_media":1753,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,994,414,5],"tags":[53,207,1408,836,835,834,1836,833,827,826,139,820,819,1835,823,821,822,824,825,56,281,831,830,832,829,828],"class_list":["post-1735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie-si-alimentatie-sanatoasa","category-retete-sanatoase","category-sanatate","category-sfaturi-utile-tips-and-tricks","tag-alimentatie-sanatoasa","tag-apa-alcalina","tag-apa-alcalina-naturala","tag-baigli-cu-mac","tag-baigli-cu-nuca","tag-baigli-de-post","tag-ce-sa-mananc-sanatos-de-craciun","tag-cozonac-sanatos","tag-drob-de-post","tag-drob-vegan","tag-dulciuri-sanatoase","tag-meniu-de-craciun","tag-meniu-sanatos","tag-meniu-sanatos-de-craciun","tag-meniu-vegan","tag-meniu-vegan-de-craciun","tag-meniu-vegan-de-paste","tag-meniu-vegetarian-de-craciun","tag-meniu-vegetarian-de-paste","tag-nutritie-timisoara","tag-nutritionist-timisoara","tag-salata-de-boef-de-post","tag-salata-de-legume","tag-salata-de-vinete","tag-sarmale-de-post","tag-sarmale-vegane"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ce pot sa mananc sanatos si gustos de sarbatori? - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce pot sa mananc sanatos si gustos de sarbatori? - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Descopera un meniu sanatos pentru masa de Paste sau de Craciun. 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Meniu vegan sau vegetarian dar flexibil pentru gusturile tale rafinate. Preparate sanatoase!","breadcrumb":{"@id":"https:\/\/minuneanaturii.ro\/blog\/ce-pot-sa-mananc-sanatos-si-gustos-de-sarbatori#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/minuneanaturii.ro\/blog\/ce-pot-sa-mananc-sanatos-si-gustos-de-sarbatori"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/minuneanaturii.ro\/blog\/ce-pot-sa-mananc-sanatos-si-gustos-de-sarbatori#primaryimage","url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/12\/meniu-de-sarbatori.jpg?fit=540%2C300&ssl=1","contentUrl":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/12\/meniu-de-sarbatori.jpg?fit=540%2C300&ssl=1","width":540,"height":300},{"@type":"BreadcrumbList","@id":"https:\/\/minuneanaturii.ro\/blog\/ce-pot-sa-mananc-sanatos-si-gustos-de-sarbatori#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/minuneanaturii.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"Ce pot sa mananc sanatos si gustos de sarbatori?"}]},{"@type":"WebSite","@id":"https:\/\/minuneanaturii.ro\/blog\/#website","url":"https:\/\/minuneanaturii.ro\/blog\/","name":"Blogul Minunea Naturii","description":"informatii utile despre sanatate, alimentatie si tratemnte holistice","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/minuneanaturii.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/minuneanaturii.ro\/blog\/#\/schema\/person\/f2d61b0d1b99f774c2026e5355657712","name":"Farm. Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/12\/meniu-de-sarbatori.jpg?fit=540%2C300&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/1735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=1735"}],"version-history":[{"count":22,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/1735\/revisions"}],"predecessor-version":[{"id":5027,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/1735\/revisions\/5027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/1753"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=1735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=1735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=1735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}