{"id":1561,"date":"2017-11-22T07:22:07","date_gmt":"2017-11-22T05:22:07","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=1561"},"modified":"2024-07-12T16:37:35","modified_gmt":"2024-07-12T14:37:35","slug":"bolul-tau-cu-energie","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/bolul-tau-cu-energie","title":{"rendered":"Bolul tau cu energie"},"content":{"rendered":"<p><em><strong>Ziua buna se cunoaste de dimineata, daca ti-o asiguri cu un bol de energie!<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Combinatia de fructe si seminte dimineata, este micul dejun ideal pentru toata familia.<\/p>\n<p>O salata de fructe se prepara repede si este deosebit de gustoasa!<\/p>\n<p>O doza dubla de Vitamina C naturala este necesara atat pentru adulti cat si pentru copii in sezonul rece.<\/p>\n<p>Combinatia de kiwi si <a href=\"https:\/\/www.minuneanaturii.ro\/goji\" target=\"_blank\" rel=\"noopener\"><strong>fructe de goji<\/strong><\/a> asigura necesarul de <a href=\"https:\/\/www.minuneanaturii.ro\/vitamina-c-naturala\" target=\"_blank\" rel=\"noopener\"><strong>vitamina C<\/strong><\/a> de care ai nevoie la inceputul fiecarei zile.<\/p>\n<p>Cu totii stim ca <a href=\"https:\/\/www.minuneanaturii.ro\/antioxidanti\" target=\"_blank\" rel=\"noopener\"><strong>antioxidantii<\/strong> <\/a>sunt foarte importanti pentru sanatatea organismului, iar <strong>fructele de goji<\/strong> sunt <strong>antioxidanti de exceptie<\/strong>!<\/p>\n<p><strong>Iata si alte beneficii ale consumului<a href=\"https:\/\/www.minuneanaturii.ro\/goji\" target=\"_blank\" rel=\"noopener\"> fructelor de goji<\/a>:<\/strong><\/p>\n<ul>\n<li>ajuta la protejarea ficatului si a rinichilor<\/li>\n<li>intareste sistemului imunitar<\/li>\n<li>face minuni pentru glanda hipofiza<\/li>\n<li>stimuleaza eliberarea hormonului de crestere<\/li>\n<li>previn starile de oboseala si surmenaj<\/li>\n<li>sunt foarte eficiente in cresterea fertilitatii<\/li>\n<li>in diete, ajuta la pierderea in greutate si la tonifierea organismului.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/11\/Mic-dejun-cu-goji.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1564\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/11\/Mic-dejun-cu-goji-1024x768.jpg?resize=860%2C645\" alt=\"\" width=\"860\" height=\"645\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/11\/Mic-dejun-cu-goji.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/11\/Mic-dejun-cu-goji.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/11\/Mic-dejun-cu-goji.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/11\/Mic-dejun-cu-goji.jpg?w=2040&amp;ssl=1 2040w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/11\/Mic-dejun-cu-goji.jpg?w=3060&amp;ssl=1 3060w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/a><\/p>\n<p><strong>Mic dejun cu fructe de <a href=\"https:\/\/www.minuneanaturii.ro\/goji\" target=\"_blank\" rel=\"noopener\">goji<\/a>\u00a0(Salata de fructe cu goji si seminte)<\/strong>:<\/p>\n<ul>\n<li>1 kiwi<\/li>\n<li>1 mar<\/li>\n<li>O lingura <a href=\"https:\/\/www.minuneanaturii.ro\/goji\" target=\"_blank\" rel=\"noopener\"><strong>goji<\/strong> <\/a>hidratate (3-4 ore tinute in apa)<\/li>\n<li>O lingura seminte de <a href=\"https:\/\/www.minuneanaturii.ro\/susan-integral\" target=\"_blank\" rel=\"noopener\"><strong>susan integral<\/strong><\/a> macinate<\/li>\n<li>O lingura <a href=\"https:\/\/www.minuneanaturii.ro\/floarea-soarelui\" target=\"_blank\" rel=\"noopener\"><strong>seminte floarea soarelui<\/strong><\/a> hidratate<\/li>\n<\/ul>\n<p>Pune de cu seara semintele si goji la hidratat, dimineata taie fructele si amesteca toate ingredientele.<\/p>\n<p>Chiar daca poate parea putin, acest mic dejun este foarte consistent si hranitor!<\/p>\n<p>Incearca-l si vei observa singur beneficiile acestui preparat!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ziua buna se cunoaste de dimineata, daca ti-o asiguri cu un bol de energie!<\/p>\n<p>Combinatia de fructe si seminte dimineata, este micul dejun ideal pentru toata familia.<\/p>\n","protected":false},"author":101011,"featured_media":1565,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,994,414],"tags":[53,71,529,692,691,687,27,512,1011,1631,689,25,688,690],"class_list":["post-1561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie-si-alimentatie-sanatoasa","category-retete-sanatoase","category-sanatate","tag-alimentatie-sanatoasa","tag-alimentatie-vegana","tag-antioxidanti","tag-bol-de-sanatate","tag-energie","tag-goji","tag-imunitate","tag-mic-dejun-sanatos","tag-salata-de-fructe","tag-salata-de-fructe-cu-goji","tag-seminte-hidratate","tag-stil-de-viata","tag-susan-integral","tag-vitamina-c"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bolul tau cu energie - 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/11\/Bolul-tau-cu-energie.jpg?fit=4128%2C3096&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/1561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=1561"}],"version-history":[{"count":2,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/1561\/revisions"}],"predecessor-version":[{"id":3011,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/1561\/revisions\/3011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/1565"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=1561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=1561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=1561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}