{"id":1531,"date":"2017-11-20T06:13:47","date_gmt":"2017-11-20T04:13:47","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=1531"},"modified":"2024-07-12T16:37:36","modified_gmt":"2024-07-12T14:37:36","slug":"ce-sunt-carbohidratii","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/ce-sunt-carbohidratii","title":{"rendered":"Ce sunt carbohidratii?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/ce-sunt-carbohidratii\/#Care_este_impactul_carbohidratilor_asupra_sanatatii_Ce_sunt_de_fapt_carbohidratii\" >Care este impactul carbohidratilor asupra sanatatii? Ce sunt de fapt carbohidratii?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/ce-sunt-carbohidratii\/#Intelegerea_carbohidratilor\" >\u00cen\u021belegerea carbohidra\u021bilor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/ce-sunt-carbohidratii\/#Sursele_comune_de_carbohidrati_naturali_includ\" >Sursele comune de carbohidra\u021bi naturali includ:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/ce-sunt-carbohidratii\/#Tipuri_de_carbohidrati\" >Tipuri de carbohidra\u021bi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/ce-sunt-carbohidratii\/#Diferenta_dintre_carbohidratii_buni_si_rai\" >Diferen\u021ba dintre carbohidra\u021bii buni \u0219i r\u0103i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/ce-sunt-carbohidratii\/#De_cati_carbohidrati_aveti_nevoie\" >De c\u00e2\u021bi carbohidra\u021bi ave\u021bi nevoie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/ce-sunt-carbohidratii\/#Carbohidratii_si_sanatatea_ta\" >Carbohidra\u021bii \u0219i s\u0103n\u0103tatea ta<\/a><\/li><\/ul><\/nav><\/div>\n<p><em><strong>Ti s-a marit circumferinta taliei si nu stii de unde ti se trage?<\/strong><\/em><\/p>\n<p><em><strong>Carbohidratii ar putea fi responsabili! Iata cum ne afecteaza sanatatea fara sa stim!<\/strong><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Care_este_impactul_carbohidratilor_asupra_sanatatii_Ce_sunt_de_fapt_carbohidratii\"><\/span><strong>Care este impactul carbohidratilor asupra sanatatii? Ce sunt de fapt carbohidratii?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>Carbohidra\u021bii nu sunt r\u0103i, dar unii pot fi mai s\u0103n\u0103to\u0219i dec\u00e2t al\u021bii. Vede\u021bi de ce carbohidra\u021bii sunt importan\u021bi pentru s\u0103n\u0103tatea dumneavoastr\u0103 \u0219i afla\u021bi pe care s\u0103 alege\u021bi.<\/div>\n<div><\/div>\n<div>Carbohidra\u021bii au adesea o reputa\u021bie proast\u0103, mai ales c\u00e2nd vine vorba de cre\u0219terea \u00een greutate. Dar carbohidra\u021bii, nu sunt to\u021bi r\u0103i. Datorit\u0103 numeroaselor beneficii pentru s\u0103n\u0103tate, carbohidra\u021bii au un loc cuvenit \u00een diet\u0103. De fapt, organismul are nevoie de carbohidra\u021bi pentru a func\u021biona bine.<\/div>\n<div><\/div>\n<div>Dar unii carbohidra\u021bi pot fi mai buni pentru tine dec\u00e2t al\u021bii.<\/div>\n<h3><span class=\"ez-toc-section\" id=\"Intelegerea_carbohidratilor\"><\/span>\u00cen\u021belegerea carbohidra\u021bilor<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>Carbohidra\u021bii sunt un tip de macronutrient care se g\u0103se\u0219te \u00een multe alimente \u0219i b\u0103uturi. Majoritatea carbohidra\u021bilor apar \u00een mod natural \u00een alimentele pe baz\u0103 de plante, cum ar fi cerealele. Produc\u0103torii de alimente adaug\u0103, de asemenea, carbohidra\u021bi la alimentele procesate sub form\u0103 de amidon sau zah\u0103r ad\u0103ugat.<\/div>\n<h3><span class=\"ez-toc-section\" id=\"Sursele_comune_de_carbohidrati_naturali_includ\"><\/span>Sursele comune de carbohidra\u021bi naturali includ:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>FRUCTE<\/li>\n<li>Legume<\/li>\n<li>Lapte<\/li>\n<li>Nuci<\/li>\n<li>Cereale<\/li>\n<li>Semin\u021be<\/li>\n<li>Fasole, maz\u0103re \u0219i linte<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.minuneanaturii.ro\/alimente-integrale\" target=\"_blank\" rel=\"noopener\"><strong>Alimentele<\/strong> <\/a>pe care le bem sau le mancam pot avea un impact major in sanatatea noastra in moduri in care nici nu ne-am gandit!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tipuri_de_carbohidrati\"><\/span><strong>Tipuri de carbohidra\u021bi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>Exist\u0103 trei tipuri principale de carbohidra\u021bi:<\/div>\n<div><\/div>\n<div><strong>1. \u201eZah\u0103rul\u201d este cea mai simpl\u0103 form\u0103 de carbohidra\u021bi. <\/strong><\/div>\n<div>Se g\u0103se\u0219te \u00een mod natural \u00een unele alimente, inclusiv fructe, legume, lapte \u0219i produse lactate. Tipurile de <a href=\"https:\/\/minuneanaturii.ro\/blog\/doar-zahar-legitatea-322\"><strong>zah\u0103r<\/strong> <\/a>includ zah\u0103r din fructe (fructoz\u0103), zah\u0103r de mas\u0103 (zaharoz\u0103) \u0219i zah\u0103r din lapte (lactoz\u0103). Zaharurile ad\u0103ugate pot fi g\u0103site \u00een multe alimente, cum ar fi pr\u0103jiturile, b\u0103uturile dulci \u0219i bomboanele.<\/div>\n<div><\/div>\n<div><strong>2. Amidon. <\/strong><\/div>\n<div>Amidonul este un carbohidrat complex. Aceasta \u00eenseamn\u0103 c\u0103 este format din multe unit\u0103\u021bi de zah\u0103r legate \u00eentre ele. Amidonul se g\u0103se\u0219te \u00een mod natural \u00een legume, cereale \u0219i fasole uscat\u0103 \u0219i maz\u0103re fierte.<\/div>\n<div><\/div>\n<div><strong>3.Fibre. <\/strong><\/div>\n<div>Fibrele sunt, de asemenea, un carbohidrat complex. Se g\u0103se\u0219te \u00een mod natural \u00een fructe, legume, cereale integrale \u0219i fasole uscat\u0103 \u0219i maz\u0103re g\u0103tit\u0103.<\/div>\n<div><\/div>\n<div>Termenii \u201elow carb\u201d sau \u201enet carbs\u201d apar adesea pe etichetele produselor, dar nu exist\u0103 un sens standard. \u00cen mod obi\u0219nuit, termenul \u201ecarbohidra\u021bi ne\u021bi\u201d este folosit pentru a \u00eensemna cantitatea de carbohidra\u021bi dintr-un produs, excluz\u00e2nd fibrele sau excluz\u00e2nd at\u00e2t fibrele, c\u00e2t \u0219i alcoolii de zah\u0103r.<\/div>\n<p><strong>Putem alege in dieta noastra carbohidrati simplii sau carbohidrati complecsi:<\/strong><\/p>\n<ul>\n<li>Carbohidratii simplii (zahar, dulciuri, faina alba, orez alb) sunt cei cu o metabolizare rapida, cei care ofera energie imediat dar si cei care cresc mult nivelul glicemiei<\/li>\n<li>Carbohidratii complecsi (<strong><a href=\"https:\/\/www.minuneanaturii.ro\/fainuri-integrale\" target=\"_blank\" rel=\"noopener\">faina integrala<\/a><\/strong>,<a href=\"https:\/\/www.minuneanaturii.ro\/orez-integral\" target=\"_blank\" rel=\"noopener\"><strong> orez integral<\/strong><\/a>, legume) sunt cei care au o metabolizare mai lenta si un indice glicemic scazut<\/li>\n<\/ul>\n<p>Un consum prea mare de carbohidrati simplii, de exemplu, poate duce cresterea <a href=\"https:\/\/minuneanaturii.ro\/blog\/indicele-homa-indicele-care-prevesteste-diabetul-legitatea-225\"><strong>rezistentei la insulina<\/strong><\/a>, sindrom metabolic si apoi la <a href=\"https:\/\/www.minuneanaturii.ro\/diabet\" target=\"_blank\" rel=\"noopener\"><strong>diabet zaharat<\/strong><\/a>.<\/p>\n<p>Printre simptomele acestor boli se regasesc: cresterea circumferintei taliei, nivel ridicat al zaharului in sange, colesterol crescut, hipertensiune arteriala.<\/p>\n<p>Dar ce sunt de fapt carbohidratii si ce fac ei cu organismul nostru? Din ce punct de vedere putem pune painea alba pe acelasi taler cu o doza de suc, din ce punct de vedere sunt la fel?<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Diferenta_dintre_carbohidratii_buni_si_rai\"><\/span><strong>Diferen\u021ba dintre carbohidra\u021bii buni \u0219i r\u0103i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Daca carbohidratii sunt generatori de energie, cum stim sa facem diferenta intre cei proveniti din alimente sanatoase si cele aparent sanatoase? <\/strong><\/p>\n<p>Mentinerea nivelului zaharului (glucozei) in sange in parametrii optimi este esential in prevenirea diabetului de tip doi si al bolilor cardiovasculare.<\/p>\n<div>Probabil c\u0103 a\u021bi auzit \u0219i despre indicele glicemic. Indicele glicemic clasific\u0103 alimentele care con\u021bin carbohidra\u021bi \u00een func\u021bie de poten\u021bialul lor de a cre\u0219te nivelul zah\u0103rului din s\u00e2nge.<\/div>\n<div><\/div>\n<div><a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-49-ceva-au-in-comun-toate-dietele\"><strong>Dietele de sl\u0103bire<\/strong><\/a> bazate pe indicele glicemic sugereaz\u0103 de obicei limitarea alimentelor care sunt mai mari pe indicele glicemic. Alimentele cu un indice glicemic relativ ridicat includ cartofi, p\u00e2ine alb\u0103 \u0219i gust\u0103ri \u0219i deserturi care au f\u0103in\u0103 rafinat\u0103.<\/div>\n<div><\/div>\n<div>Multe alimente s\u0103n\u0103toase sunt \u00een mod natural mai sc\u0103zute pe indicele glicemic. Exemplele includ cereale integrale, leguminoase, legume, fructe \u0219i produse lactate cu con\u021binut sc\u0103zut de gr\u0103simi.<\/div>\n<h2><span class=\"ez-toc-section\" id=\"De_cati_carbohidrati_aveti_nevoie\"><\/span><strong>De c\u00e2\u021bi carbohidra\u021bi ave\u021bi nevoie?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>Ghidurile dietetice recomand\u0103 ca carbohidra\u021bii s\u0103 reprezinte 45% p\u00e2n\u0103 la 65% din totalul caloriilor zilnice.<\/div>\n<div><\/div>\n<div>Deci, dac\u0103 ob\u021bii 2.000 de calorii pe zi, \u00eentre 900 \u0219i 1.300 de calorii ar trebui s\u0103 fie din carbohidra\u021bi. Aceasta \u00eenseamn\u0103 \u00eentre 225 \u0219i 325 de grame de carbohidra\u021bi pe zi.<\/div>\n<div><\/div>\n<div>Pute\u021bi g\u0103si con\u021binutul de carbohidra\u021bi al alimentelor ambalate pe eticheta cu informa\u021bii nutri\u021bionale. Eticheta arat\u0103 carbohidra\u021bii totali &#8211; care pot include fibre, zaharuri totale \u0219i zaharuri ad\u0103ugate.<\/div>\n<div><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Carbohidratii_si_sanatatea_ta\"><\/span><strong>Carbohidra\u021bii \u0219i s\u0103n\u0103tatea ta<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>\u00cen ciuda reputa\u021biei lor proaste, carbohidra\u021bii sunt vitali pentru s\u0103n\u0103tatea ta din mai multe motive.<\/div>\n<div><\/div>\n<div><strong>Furnizarea de energie<\/strong><\/div>\n<div>Carbohidra\u021bii sunt principala surs\u0103 de combustibil a organismului. \u00cen timpul digestiei, zaharurile \u0219i amidonurile sunt descompuse \u00een zaharuri simple. Acestea sunt apoi absorbite \u00een fluxul sanguin, unde sunt cunoscute sub numele de zah\u0103r din s\u00e2nge (glucoz\u0103 din s\u00e2nge).<\/div>\n<div><\/div>\n<div>De acolo, glucoza intr\u0103 \u00een celulele corpului cu ajutorul insulinei. Glucoza este folosit\u0103 de organism pentru energie. Glucoza v\u0103 alimenteaz\u0103 activit\u0103\u021bile \u2013 fie c\u0103 este vorba despre o alergare sau pur \u0219i simplu s\u0103 respira\u021bi \u0219i s\u0103 g\u00e2ndi\u021bi. Glucoza suplimentar\u0103 este stocat\u0103 \u00een ficat, mu\u0219chi \u0219i alte celule pentru utilizare ulterioar\u0103. Sau glucoza suplimentar\u0103 este transformat\u0103 \u00een gr\u0103sime.<\/div>\n<div><\/div>\n<div><strong>Protejarea \u00eempotriva bolilor<\/strong><\/div>\n<div>Unele dovezi sugereaz\u0103 c\u0103 cerealele integrale \u0219i fibrele alimentare din alimente integrale ajut\u0103 la sc\u0103derea riscului de boli de inim\u0103 \u0219i accident vascular cerebral. Fibrele pot proteja, de asemenea, \u00eempotriva obezit\u0103\u021bii, a cancerelor de colon \u0219i rectale \u0219i a diabetului de tip 2. <a href=\"https:\/\/minuneanaturii.ro\/blog\/fibrele-au-super-puteri-legitatea-305\"><strong>Fibrele<\/strong> <\/a>sunt, de asemenea, esen\u021biale pentru o s\u0103n\u0103tate digestiv\u0103 optim\u0103.<\/div>\n<div><\/div>\n<div><strong>Controlul greut\u0103\u021bii<\/strong><\/div>\n<div>Dovezile arat\u0103 c\u0103 consumul de fructe, legume \u0219i cereale integrale v\u0103 poate ajuta s\u0103 v\u0103 controla\u021bi greutatea. Con\u021binutul lor \u00een fibre ajut\u0103 la controlul greut\u0103\u021bii, ajut\u00e2ndu-v\u0103 s\u0103 v\u0103 sim\u021bi\u021bi satul cu mai pu\u021bine calorii. \u00cen ciuda a ceea ce sus\u021bin sus\u021bin\u0103torii<a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-87-mai-multe-proteine-mai-putine-probleme\"><strong> dietelor s\u0103race \u00een carbohidra\u021bi<\/strong><\/a>, este nevoie de o alimenta\u021bie echilibrat\u0103 care de fapt nu greutate sau la obezitate.<\/div>\n<div><\/div>\n<div><strong>Alege\u021bi-v\u0103 carbohidra\u021bii cu \u00een\u021belepciune<\/strong><\/div>\n<div>Carbohidra\u021bii sunt o parte esen\u021bial\u0103 a unei diete s\u0103n\u0103toase \u0219i ofer\u0103 mul\u021bi nutrien\u021bi importan\u021bi. Totu\u0219i, nu to\u021bi carbohidra\u021bii sunt la fel de buni pentru tine.<\/div>\n<div><\/div>\n<div><strong>Iat\u0103 cum s\u0103 faci ca carbohidra\u021bii s\u0103n\u0103to\u0219i s\u0103 func\u021bioneze \u00eentr-o diet\u0103 echilibrat\u0103:<\/strong><\/div>\n<div><\/div>\n<div>Concentreaz\u0103-te pe consumul de fructe \u0219i legume bogate \u00een fibre. Folose\u0219te fructe \u0219i legume \u00eentregi proaspete, congelate \u0219i conservate, f\u0103r\u0103 adaos de zah\u0103r. Evit\u0103 sau consum\u0103 foarte pu\u021bine de sucuri de fructe \u0219i fructe uscate, care sunt surse concentrate de zah\u0103r natural, dar au mai multe calorii. Fructele \u0219i legumele \u00eentregi au multe beneficii pentru s\u0103n\u0103tate.<\/div>\n<div><\/div>\n<div>Adaug\u0103 fibre, ap\u0103 \u0219i volum, care te ajut\u0103 s\u0103 te sim\u021bi mai plin cu mai pu\u021bine calorii.<\/div>\n<div><\/div>\n<div>Alege cereale integrale, preferabil <a href=\"https:\/\/www.minuneanaturii.ro\/produse-fara-gluten\"><strong>fara gluten<\/strong><\/a>. Cerealele integrale sunt surse mai bune dec\u00e2t cerealele rafinate de fibre \u0219i al\u021bi nutrien\u021bi importan\u021bi, cum ar fi vitaminele B. Cerealele rafinate trec printr-un proces care \u00eendep\u0103rteaz\u0103 p\u0103r\u021bi din cereale &#8211; \u00eempreun\u0103 cu o parte din nutrien\u021bi \u0219i fibre.<\/div>\n<div><\/div>\n<div>M\u0103n\u00e2nc\u0103 mai multe fasole, maz\u0103re \u0219i linte.<\/div>\n<div>Fasolea, maz\u0103rea \u0219i lintea sunt printre cele mai versatile \u0219i hr\u0103nitoare alimente. Acestea sunt de obicei s\u0103race \u00een gr\u0103simi \u0219i bogate \u00een fola\u021bi, potasiu, fier \u0219i magneziu. \u0218i au gr\u0103simi \u0219i fibre utile. Sunt o surs\u0103 bun\u0103 de proteine \u0219i pot fi un <a href=\"https:\/\/minuneanaturii.ro\/blog\/cu-ce-inlocuim-carnea-alternative-optime-de-proteine\"><strong>\u00eenlocuitor s\u0103n\u0103tos pentru carne<\/strong><\/a>, care are mai multe gr\u0103simi saturate \u0219i colesterol.<\/div>\n<div><\/div>\n<div><strong>Limiteaz\u0103\u00a0 zaharurile ad\u0103ugate. <\/strong><\/div>\n<div><a href=\"https:\/\/minuneanaturii.ro\/blog\/cat-e-zaharul-de-toxic-si-ce-indulcitori-naturali-gasim\"><strong>Zah\u0103rul<\/strong> <\/a>ad\u0103ugat probabil nu este d\u0103un\u0103tor doar \u00een cantit\u0103\u021bi foarte mici. Dar nu exist\u0103 niciun beneficiu pentru s\u0103n\u0103tate dac\u0103 ai o cantitate de zah\u0103r ad\u0103ugat\u0103, cum ar fi pr\u0103jiturile \u0219i produsele de patiserie.<\/div>\n<div><\/div>\n<div>Consumul de prea multe alimente cu zah\u0103r te poate determina, de asemenea, s\u0103 consumi mai mult dec\u00e2t caloriile de care ave\u021bi nevoie \u00een fiecare zi.<\/div>\n<div>\n<hr \/>\n<\/div>\n<div>A\u0219a c\u0103 alege\u021bi carbohidra\u021bii cu \u00een\u021belepciune. Limiteaz\u0103 alimentele cu adaos de zaharuri \u0219i cereale rafinate, cum ar fi b\u0103uturile dulci, deserturile \u0219i bomboanele. Acestea sunt bogate \u00een calorii, dar au un con\u021binut sc\u0103zut de nutrien\u021bi. \u00cen schimb, alege fructele, legumele \u0219i cerealele integrale, preferabil f\u0103r\u0103 gluten..<\/div>\n<p>&nbsp;<\/p>\n<p>Urmarind lectia TED vei intelege mai bine care este efectul carbohidratilor in viata ta.<\/p>\n<p>Minunea Naturii iti doreste vizionare cu folos!<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/wxzc_2c6GMg?cc_load_policy=1&amp;hl=ro&amp;cc_lang_pref=ro\" width=\"860\" height=\"484\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p>Pentru a concluziona si a-ti simplifica alegerile gandeste asa:<\/p>\n<p><em><strong>\u201eAleg tot timpul ce e in forma cea mai naturala, cea mai integrala, cea mai aproape de felul in care se regaseste in natura, cu cele mai putine adausuri si cu cele mai putine prelucrari!\u201d<\/strong><\/em><\/p>\n<p>Alegand alimentele asa cum sunt ele in natura poti mai greu sa gresesti! :)<\/p>\n<hr \/>\n<p>Surse:<\/p>\n<p>&#8211; https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/carbohydrates\/art-20045705<br \/>\n&#8211; https:\/\/www.eatingwell.com\/carbohydrates-8423291<br \/>\n&#8211; https:\/\/health.clevelandclinic.org\/healthy-carbs<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ti s-a marit circumferinta taliei si nu stii de unde ti se trage?<\/p>\n<p>Carbohidratii ar putea fi responsabili! Iata cum ne afecteaza sanatatea fara sa stim!<\/p>\n<p>Care este impactul carbohidratilor asupra sanatatii? Ce sunt de fapt carbohidratii?<\/p>\n","protected":false},"author":101011,"featured_media":1533,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,414],"tags":[53,657,650,652,651,654,583,667,73,670,659,661,658,660,671,662,135,653,655,666,668,669,663,656,261,664,665],"class_list":["post-1531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie-si-alimentatie-sanatoasa","category-sanatate","tag-alimentatie-sanatoasa","tag-amidon","tag-carbohidrati","tag-carbohidrati-complecsi","tag-carbohidrati-simplii","tag-dizaharide","tag-faina-alba","tag-faina-integrala","tag-farmacie-naturopata","tag-fructe","tag-fructoza","tag-galactoza","tag-glucoza","tag-lactoza","tag-legume","tag-maltoza","tag-minunea-naturii","tag-monozaharide","tag-oligozaharide","tag-orez","tag-orez-alb","tag-orez-integral","tag-paine","tag-polizaharide","tag-sanatate-holistica","tag-suc","tag-suc-la-doza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ce sunt carbohidratii? - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce sunt carbohidratii? - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Ti s-a marit circumferinta taliei si nu stii de unde ti se trage?  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Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/11\/Carbohydrates.jpg?fit=400%2C291&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/1531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=1531"}],"version-history":[{"count":7,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/1531\/revisions"}],"predecessor-version":[{"id":7319,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/1531\/revisions\/7319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/1533"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=1531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=1531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=1531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}