{"id":1517,"date":"2017-11-07T05:47:09","date_gmt":"2017-11-07T03:47:09","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=1517"},"modified":"2024-07-12T16:37:36","modified_gmt":"2024-07-12T14:37:36","slug":"esente-tari-in-seminte-mici-salata-de-chia","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/esente-tari-in-seminte-mici-salata-de-chia","title":{"rendered":"Esente tari in seminte mici: salata de chia!"},"content":{"rendered":"<p><em><strong>Esente tari in seminte mici! O reteta cu leac!<\/strong><\/em><\/p>\n<p>Civilizatia Azteca, este prima care mentioneaza binefacatoarele <a href=\"https:\/\/www.minuneanaturii.ro\/chia\" target=\"_blank\" rel=\"noopener\"><strong>seminte de chia<\/strong><\/a>!<\/p>\n<p>Semintelele mici si negre sau bej de <a href=\"https:\/\/www.minuneanaturii.ro\/chia\" target=\"_blank\" rel=\"noopener\"><strong>chia<\/strong><\/a>, erau cunoscute inca din antichitate pentru proprietatile minunate pe care le detin, in ciuda faptului ca sunt printre cele mai mici din lume! Aztecii sunt cei care au facut cunoscute semintele miraculoase de chia folosindu-le in tratarea diferitelor afectiuni precum oboseala cronica, astenia si chiar <strong><a href=\"https:\/\/www.minuneanaturii.ro\/depresie-anxietate\" target=\"_blank\" rel=\"noopener\">depresia<\/a><\/strong>, acestea fiind surse complexe de energie si putere.<\/p>\n<p>Deasemenea, <a href=\"https:\/\/www.minuneanaturii.ro\/chia\" target=\"_blank\" rel=\"noopener\"><strong>semintele de chia<\/strong><\/a> erau folosite pentru bandajarea unor rani, pentru grabirea vindecarii si impiedicarea infectiilor pielii.<\/p>\n<p>Semintele de <strong><a href=\"https:\/\/www.minuneanaturii.ro\/chia\" target=\"_blank\" rel=\"noopener\">chia<\/a>\u00a0<\/strong>sunt bogate in minerale, acizi, omega 3, antioxidanti si proteine complexe.<\/p>\n<p>Consumati de doua trei ori pe saptamana seminte de chia sub diferite forme, pentru a va asigura aportul optim de nutrienti in organism.<\/p>\n<p><strong><a href=\"https:\/\/www.minuneanaturii.ro\/chia\" target=\"_blank\" rel=\"noopener\">Semintele de chia<\/a> contin:<\/strong><\/p>\n<ul>\n<li>de cinci ori mai mult calciu decat laptele, plus magneziu si bor care ajuta calciul sa se transfere in oase<\/li>\n<li>de trei ori mai multi antioxidanti decat afinele<\/li>\n<li>de trei ori mai mult fier decat spanacul<\/li>\n<li>de trei ori mai multe fibre decat ovazul<\/li>\n<li>de doua ori mai mult potasiu decat bananele<\/li>\n<li>foarte mult omega 3<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/11\/Seminte-de-CHIA-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1519\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/11\/Seminte-de-CHIA-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?resize=941%2C630\" alt=\"\" width=\"941\" height=\"630\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/11\/Seminte-de-CHIA-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?w=941&amp;ssl=1 941w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/11\/Seminte-de-CHIA-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/11\/Seminte-de-CHIA-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?resize=768%2C514&amp;ssl=1 768w\" sizes=\"auto, (max-width: 941px) 100vw, 941px\" \/><\/a><\/p>\n<p>Pentru copii, <a href=\"https:\/\/www.minuneanaturii.ro\/chia\" target=\"_blank\" rel=\"noopener\"><strong>semintele de chia<\/strong><\/a> sunt aur curat! Adauga seminte de chia peste salate, in smoothie sau in fresh de fructe, in budinci, iaurt sau in cerealele de dimineata, asigurandu-le in acest fel o sursa compacta de nutrienti.<\/p>\n<p><strong>SALATA (DE ICRE) DE CHIA:<\/strong><\/p>\n<p>Minunea Naturii iti propune o reteta simpla cu seminte de chia, ce poate fi servita dimineata la micul dejun:<\/p>\n<ul>\n<li>75g <a href=\"https:\/\/www.minuneanaturii.ro\/chia\" target=\"_blank\" rel=\"noopener\"><strong>seminte de chia<\/strong><\/a><\/li>\n<li>130 ml apa<\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/sare-integrala-fara-iod\" target=\"_blank\" rel=\"noopener\"><strong>sare<\/strong><\/a> dupa gust (<a href=\"https:\/\/www.minuneanaturii.ro\/sare-himalaya-neaditivata\" target=\"_blank\" rel=\"noopener\"><strong>sare de Himalaya<\/strong><\/a>)<\/li>\n<li>zeama de la o jumatate de lamaie<\/li>\n<li>1 ceapa mica<\/li>\n<li>o lingura <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-masline-presat-la-rece\" target=\"_blank\" rel=\"noopener\"><strong>ulei de masline<\/strong><\/a> sau\u00a0<strong><a href=\"https:\/\/www.minuneanaturii.ro\/ulei-in-presat-la-rece\" target=\"_blank\" rel=\"noopener\">ulei de seminte de in<\/a>\u00a0<\/strong>daca vrei un gust mai pregnant de peste (uleiul de in are un gust care duce cu gandul al peste datorita continutului ridicat de omega 3)<\/li>\n<li>Jumatate de morcov ras<\/li>\n<li>Patrunjel verde tocat marunt<\/li>\n<\/ul>\n<p>Pune intr-un bol semintele de chia, apa, sarea si zeama de lamiae. Amesteca pana cand compozitia devine o pasta omogena. Adauga apoi uleiul, morcovul ras, ceapa tocata si patrunjelul.<\/p>\n<p>Serveste pe felii de ardei gras, castravete sau <a href=\"https:\/\/www.minuneanaturii.ro\/paine-wasa\" target=\"_blank\" rel=\"noopener\"><strong>paine wasa<\/strong><\/a>.<\/p>\n<figure id=\"attachment_1518\" aria-describedby=\"caption-attachment-1518\" style=\"width: 860px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/11\/salata-de-icre-de-chia.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1518\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/11\/salata-de-icre-de-chia-973x1024.jpg?resize=860%2C905\" alt=\"\" width=\"860\" height=\"905\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/11\/salata-de-icre-de-chia.jpg?resize=973%2C1024&amp;ssl=1 973w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/11\/salata-de-icre-de-chia.jpg?resize=285%2C300&amp;ssl=1 285w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/11\/salata-de-icre-de-chia.jpg?resize=768%2C808&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/11\/salata-de-icre-de-chia.jpg?resize=300%2C316&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/11\/salata-de-icre-de-chia.jpg?w=2040&amp;ssl=1 2040w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/11\/salata-de-icre-de-chia.jpg?w=3060&amp;ssl=1 3060w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/a><figcaption id=\"caption-attachment-1518\" class=\"wp-caption-text\">salata de chia<\/figcaption><\/figure>\n<p><a href=\"https:\/\/www.minuneanaturii.ro\/chia\" target=\"_blank\" rel=\"noopener\"><strong>Semintele de chia<\/strong><\/a> au proprietatea de a abosrbi repede apa sau lichidele creand o masa gelatinoasa cu gust neutru, care se poate cu usurinta transforma intr-un preparat dulce sau sarat, in functie de celalate ingrediente care se adauga.<\/p>\n<p>Aceasta reteta are un continut scazut de carbohidrati, de altfel mai toti carbohidratii din semintele de <a href=\"https:\/\/www.minuneanaturii.ro\/chia\" target=\"_blank\" rel=\"noopener\"><strong>chia<\/strong><\/a> sunt constituiti din fibra, adica nu reprezinta zahar sau amidon.<\/p>\n<p>Chia este recomandata deasemenea pentru sustinerea dezvoltarii musculaturii si in timpul exercitiului fizic, fiind o sursa excelenta de energie pentru <strong><a href=\"https:\/\/www.minuneanaturii.ro\/sportivi\" target=\"_blank\" rel=\"noopener\">sportivi<\/a><\/strong>!<\/p>\n<p><strong>Cu Minunea Naturii ai pofta de sanatate!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esente tari in seminte mici! O reteta cu leac!<\/p>\n<p>Semintelele mici si negre sau bej de chia, erau cunoscute inca din antichitate pentru proprietatile minunate pe care le detin&#8230;<\/p>\n<p>Minunea Naturii iti propune o reteta cu seminte de chia, ce poate fi servita dimineata la micul dejun&#8230;<\/p>\n","protected":false},"author":101011,"featured_media":1518,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,9,994,414],"tags":[53,71,633,634,73,281,526,636,637,639,638,632,635,25],"class_list":["post-1517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diverse","category-nutritie-si-alimentatie-sanatoasa","category-retete-sanatoase","category-sanatate","tag-alimentatie-sanatoasa","tag-alimentatie-vegana","tag-chia","tag-esente-tari","tag-farmacie-naturopata","tag-nutritionist-timisoara","tag-omega-3","tag-salata-de-chia","tag-salata-de-icre","tag-salata-de-icre-de-chia","tag-salata-vegana","tag-seminte-de-chia","tag-seminte-mici","tag-stil-de-viata"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Esente tari in seminte mici: salata de chia! - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Esente tari in seminte mici: salata de chia! - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Esente tari in seminte mici! 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Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/esente-tari-in-seminte-mici-salata-de-chia#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/esente-tari-in-seminte-mici-salata-de-chia\"},\"author\":{\"name\":\"Farm. 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Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. 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