{"id":1493,"date":"2017-10-27T12:26:15","date_gmt":"2017-10-27T10:26:15","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=1493"},"modified":"2024-07-12T16:37:36","modified_gmt":"2024-07-12T14:37:36","slug":"7-da-si-7-nu-pentru-o-sanatate-deplina","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/7-da-si-7-nu-pentru-o-sanatate-deplina","title":{"rendered":"7 DA si 7 NU pentru o sanatate deplina"},"content":{"rendered":"<p><em><strong>\u201eSuntem ceea ce facem in mod repetat\u201d<\/strong><\/em> spunea Aristotel.<\/p>\n<p>Prin urmare o viata sanatoasa si frumoasa este ceea ce construim zi de zi prin obiceiurile noastre.<\/p>\n<p>Minunea Naturii va pune la dispozitie 7 obiceiuri sanatoase pentru o viata frumoasa.<\/p>\n<p>Cu totii stim destul de mult despre ce inseamna obiceiuri sanatoase dar nu le aplicam ci din contra ne sunt uzuale obiceiurile nesanatoase sau nocive. Setarea noastra mentala ar fi bine sa fie mai puternica decat obisnuinta astfel incat sachimbam obiceiurile nocive cu unele benefice.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Vom incepe insa cu reversul medaliei, cele 7 obiceiuri nesanatoase, pe care le practicam aproape zilnic si riscurile pe care ni le asumam odata cu ele.<\/strong><\/span><\/p>\n<p><strong>1.Consumul de alimente procesate:<\/strong><\/p>\n<p>Alimentele procesate nocive sunt cele care au in compozitie:<\/p>\n<ul>\n<li>diversi aditivi (E-uri),<\/li>\n<li>grasimi saturate,<\/li>\n<li>grasimi trans (uleiurile vegetale hidrogenate, mancarea fast-food, margarina, produsele de patiserie)<\/li>\n<li>cantitati mari de sare sau zahar<\/li>\n<\/ul>\n<p><strong>Aceste produse procesat nu contin nutrienti si nu aduc nici un aport de vitamine, minerale sau orice alt compus benefic!<\/strong><\/p>\n<p>Ele sunt practic un cumul de <strong>calorii goale<\/strong> din care <strong>corpul nu se hraneste<\/strong> <strong>doar se satisface gustul<\/strong>.<\/p>\n<p>&#8230;de aceea consumul lor este nociv atat pentru silueta cat si pentru sanatate.<\/p>\n<p>De evitat in alimentatia zilnica din aceasta categorie:<\/p>\n<ul>\n<li>alimentele conservate cu multe grasimi sau sare;<\/li>\n<li>semi-preparatele din paste rafinate;<\/li>\n<li>gustarile ambalate precum chipsurile, napolitanele si alte dulciuri;<\/li>\n<li>semi-preparatele congelate cu mult sodiu;<\/li>\n<li>prajiturile de cofetarie;<\/li>\n<li>cerealele expandate pline de zahar;<\/li>\n<li>mezelurile si alte tipuri de carne procesata;<\/li>\n<\/ul>\n<p><strong>2. Consumul de zahar si faina alba<\/strong><\/p>\n<p>Zaharul este considerat pe buna dreptate moartea alba prin ravagiile pe care le produce asupra sanatatii de la diabet la obezitate si alte boli asociate acestora.<\/p>\n<p>Zaharul alb, datorita proceselor de rafinare si albire nici macar nu mai poate fi considerat un produs care este natural sau care a avut vreodata legatura cu natura.<\/p>\n<p><strong>3.Consumul de uleiuri si grasimi rafinate<\/strong><\/p>\n<p>Pornind de la cartofii prajiti si snitele pana la gogosi, orice aliment ce a fost prajit in ulei sau grasimi rafinate iti afecteaza grav sanatatea!<\/p>\n<p>Rafinarea uleiului este deja o prajire astfel ca uleiul din sticle este deja nociv fara sa-l mai prajim inca odata.<\/p>\n<p><strong>4.Consumul sucurilor din comert<\/strong><\/p>\n<p>Prin cantitatea de zahar si aditivi alimentari pe care o contin, sunt parte din categoria alimentelor de evitat.<\/p>\n<p>Majoritatea sucurilor din comert, desi au ambalaje cu fructe frumos colorate, la ingrediente nu mai apare nici un fruct ci mari cantitati de zahar si arome.<\/p>\n<p><strong>5. Stresul si agitatia<\/strong><\/p>\n<p>Este binecunoscut faptul ca <strong><a href=\"http:\/\/minuneanaturii.ro\/blog\/10-motive-pentru-care-stresul-e-o-toxina-periculoasa\/\" target=\"_blank\" rel=\"noopener\">stresul<\/a> <\/strong>afecteaza sistemul central nervos, cardiac, respirator, endocrin, imunitar, digestiv, muscular si cel reproducator.<\/p>\n<p>Corpul nostru raspunde la stres eliberand hormoni si accelerand ritmul cardiac si respirator, iar creierul cere mai mult oxigen si se concentreaza asupra problemei pentru a coordona restul corpului sa raspunda cat mai repede si cat mai bine.<\/p>\n<p>Problemele apare atunci cand nivelul stresului se mentine constant un timp indelungat epuizand si deregland organismul sau cand determina pierderea controlului, teama si anxietate.<\/p>\n<p><strong>6.\u00a0Frica si pesimismul<\/strong><\/p>\n<p>Acestea doua merg mana in mana cu stresul si pot cauza o multitudine de simptome, afectiuni si dezechilibre la toate nivelurile:<strong> fizic, mental \u015fi emo\u0163ional.\u00a0<\/strong><\/p>\n<p><strong>7. Sedentarismul<\/strong><\/p>\n<p>Cercetatorii au descoperit ca patru ore pe zi petrecute pe scaun determina ca genele care regleaza cantitatea de grasimi si glucoza din organism sa isi inceteze activitatea.<\/p>\n<p>Acest fapt are efecte negative asupra sanatatii, perturband metabolismul si putand culmina cu diverse boli, spre exemplu <strong><a href=\"https:\/\/www.minuneanaturii.ro\/diabet-hiperglicemie\" target=\"_blank\" rel=\"noopener\">diabetul <\/a>zaharat<\/strong> de tip II.<\/p>\n<p>Sedentarismul favorizeaza stagnarea sangelui in vene, mai ales la nivelul picioarelor, ceea ce se traduce prin aparitia <a href=\"https:\/\/www.minuneanaturii.ro\/varice\" target=\"_blank\" rel=\"noopener\"><strong>varicelor<\/strong> <\/a>de diverse grade. In timp, pot sa apara trombi la nivelul venelor varicoase (cheaguri de sange) care ulterior pot migra din zonele respective si pot obtura diverse vase ale altor organe, ducand la infarcte sau accidente vasculare.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/7-da-si-7-nu-pentru-sanatate-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-1497 aligncenter\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/7-da-si-7-nu-pentru-sanatate-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate-1024x708.jpg?resize=700%2C484\" alt=\"\" width=\"700\" height=\"484\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/7-da-si-7-nu-pentru-sanatate-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?resize=1024%2C708&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/7-da-si-7-nu-pentru-sanatate-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?resize=300%2C207&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/7-da-si-7-nu-pentru-sanatate-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?resize=768%2C531&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/7-da-si-7-nu-pentru-sanatate-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?w=2040&amp;ssl=1 2040w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/7-da-si-7-nu-pentru-sanatate-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?w=3060&amp;ssl=1 3060w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><strong>Ca sa incheiem totusi pe un ton pozitiv, iata si cele <span style=\"text-decoration: underline;\">7 obiceiuri bune<\/span> care iti vor aduce beneficii enorme pe termen lung:<\/strong><\/p>\n<ol>\n<li><strong>Mananca zilnic fructe si legume proaspete<\/strong> pentru vitaminele, mineralele si enzimele pe care le contin!<\/li>\n<li><strong><a href=\"https:\/\/www.minuneanaturii.ro\/alcalinizante\" target=\"_blank\" rel=\"noopener\">Alcalinizeaza<\/a>-ti corpul<\/strong> prin consumul zilnic de alimente si apa alcalina! Vezi <a href=\"http:\/\/minuneanaturii.ro\/blog\/cea-mai-buna-apa-din-romania\/\" target=\"_blank\" rel=\"noopener\"><strong>aici<\/strong> <\/a>beneficiile<a href=\"https:\/\/www.minuneanaturii.ro\/apa-alcalina\" target=\"_blank\" rel=\"noopener\"><strong> apei alcaline<\/strong><\/a>.<\/li>\n<li><strong>Adauga in dieta zilnica <a href=\"https:\/\/www.minuneanaturii.ro\/seminte-si-nuci\" target=\"_blank\" rel=\"noopener\">nuci si seminte<\/a> crude<\/strong> pentru un aport benefic de nutrienti si grasimi bogate in omega 3!<\/li>\n<li><strong>Dormi suficient<\/strong>, corpul tau are nevoie zilnic de odihna si refacere!<\/li>\n<li>Asigura-te ca ai facut <strong>30 de minute de miscare<\/strong> in fiecare zi.<\/li>\n<li>Adopta o <strong>atitudine optimista<\/strong> asupra vietii!<\/li>\n<li>Pune timp deoparte pentru tine si<strong>\u00a0Dumnezeu<\/strong>. <strong>Rugaciunea<\/strong> si meditatia iti asigura echilibrul interior de care ai nevoie!<\/li>\n<\/ol>\n<p><strong>Ca sa nu ajungi gras, bolnav si-aproape mort ia aceste 7 obiceiuri bune si transforma-le in deprinderile tale de viata!<\/strong><\/p>\n<p>https:\/\/www.youtube.com\/watch?v=uy1__XsvvXE&#038;list=PL4IiN_TjEC31QiZuh4BlYP8uctyX4tJmV<\/p>\n<p>Pe final nu uita:<\/p>\n<h4><em>Nu stii ce stii, ci doar ceea ce faci zi de zi!<\/em><\/h4>\n<div class=\"\" data-block=\"true\" data-editor=\"6ct48\" data-offset-key=\"6tikp-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"6tikp-0-0\"><span data-offset-key=\"6tikp-0-0\">Obiceiurile noastre zilnice ne definesc viata si ne prevestesc atat sanatatea cat si realizarile sau esecurile. <\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"6ct48\" data-offset-key=\"8r7vm-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"8r7vm-0-0\"><span data-offset-key=\"8r7vm-0-0\">Ziua nu este altceva decat viata in miniatura&#8230;<\/span><\/div>\n<\/div>\n<p>Spor la obiceiuri sanatoase!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Suntem ceea ce facem in mod repetat spunea Aristotel.<\/p>\n<p>Prin urmare o viata sanatoasa si frumoasa este ceea ce construim zi de zi prin obiceiurile noastre.<\/p>\n<p>Minunea Naturii va pune la dispozitie 7 obiceiuri sanatoase pentru o viata frumoasa.<\/p>\n","protected":false},"author":101011,"featured_media":1498,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,9,414],"tags":[598,624,53,625,207,622,617,616,73,27,362,135,619,56,281,614,615,621,66,623,54,620,25,618,613,75],"class_list":["post-1493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diverse","category-nutritie-si-alimentatie-sanatoasa","category-sanatate","tag-alcalinizante","tag-alcalinizare","tag-alimentatie-sanatoasa","tag-alimente-alcaline","tag-apa-alcalina","tag-atitudine","tag-atitudine-pozitiva","tag-e-uri","tag-farmacie-naturopata","tag-imunitate","tag-meditatie","tag-minunea-naturii","tag-nuci-si-seminte","tag-nutritie-timisoara","tag-nutritionist-timisoara","tag-obiceiuri-nocive","tag-obiceiuri-sanatoase","tag-odihna","tag-prevenirea-bolilor","tag-rugaciune","tag-sanatate","tag-somn","tag-stil-de-viata","tag-sucuri","tag-to-do-list","tag-tratamente-naturale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 DA si 7 NU pentru o sanatate deplina - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 DA si 7 NU pentru o sanatate deplina - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Suntem ceea ce facem in mod repetat spunea Aristotel.  Prin urmare o viata sanatoasa si frumoasa este ceea ce construim zi de zi prin obiceiurile noastre.  Minunea Naturii va \u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/7-da-si-7-nu-pentru-o-sanatate-deplina\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-27T10:26:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:37:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/to-do-list-for-health.png\" \/>\n\t<meta property=\"og:image:width\" content=\"643\" \/>\n\t<meta property=\"og:image:height\" content=\"446\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Farm. 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Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. 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Prin urmare o viata sanatoasa si frumoasa este ceea ce construim zi de zi prin obiceiurile noastre.  Minunea Naturii va \u2026","og_url":"https:\/\/minuneanaturii.ro\/blog\/7-da-si-7-nu-pentru-o-sanatate-deplina","og_site_name":"Blogul Minunea Naturii","article_author":"https:\/\/www.facebook.com\/minuneanaturii\/","article_published_time":"2017-10-27T10:26:15+00:00","article_modified_time":"2024-07-12T14:37:36+00:00","og_image":[{"width":643,"height":446,"url":"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/to-do-list-for-health.png","type":"image\/png"}],"author":"Farm. Anca si Adrian Ienin","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Farm. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. 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