{"id":147,"date":"2015-05-05T04:35:08","date_gmt":"2015-05-05T04:35:08","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=147"},"modified":"2024-07-12T16:38:00","modified_gmt":"2024-07-12T14:38:00","slug":"sportul-in-aer-liber-si-normalizarea-greutatii","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/sportul-in-aer-liber-si-normalizarea-greutatii","title":{"rendered":"Sportul in aer liber si normalizarea greutatii"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/sportul-in-aer-liber-si-normalizarea-greutatii\/#Cand_e_cel_mai_bine_sa_faci_sport_in_aer_liber\" >Cand e cel mai bine sa faci sport in aer liber?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/sportul-in-aer-liber-si-normalizarea-greutatii\/#Sportul_in_aer_liber_si_slabirea_sau_normalizarea_greutatii\" >Sportul in aer liber si slabirea sau normalizarea greutatii<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Sportul si activitatea fizica sunt extrem de importante pentru sistemul nostru limfatic, cel responsabil de curatarea si detoxifierea organismului. Fa sport cu regularitate in primul rand pentru sanatate si apoi pentru o musculatura optima. <\/p>\n\n\n\n<p>Multi au asteptat-o cu nerapdare si iata ca a sosit. <a rel=\"noopener noreferrer\" href=\"http:\/\/minuneanaturii.ro\/blog\/detoxifierea-de-primavara-prilej-pentru-a-renaste\/\" target=\"_blank\"><strong>Primavara<\/strong> <\/a>isi intra in drepturi si da unda verde sporturilor in aer liber.&nbsp;Sportul si orice alt tip de efort fizic in aer liber este mai benefic decat cel din sala sau interior.<\/p>\n\n\n\n<p><strong>Contactul cu natura<\/strong>, aerul proaspat, atingerea razelor de soare si oxigenarea suplimentara sunt principalele atuuri ale sportului in aer liber.<\/p>\n\n\n\n<p>Chiar daca locuim intr-un oras poluat este recomandat sa facem totusi sport in aer liber. Aerul din incaperi provine tot din cel de afara, deci nu putem spune ca aerul din sala e mai curat decat cel din afara. Oricum ar fi aerul din exterior este mult mai bogat in oxigen si prezinta si alte beneficii.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cand_e_cel_mai_bine_sa_faci_sport_in_aer_liber\"><\/span>Cand e cel mai bine sa faci sport in aer liber?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Daca vrem sa facem miscare in aer liber si sa evitam totusi poluarea, aerul de dimineata este cel mai potrivit, fiind cel mai putin poluat. Pe langa asta razele soarelui de la rasarit sunt foarte benefice pentru sanatate si ne incarca efectiv cu energie pentru o zi plina. Ar fi ideal sa facem sport in aer liber la rasaritul soarelui. Natura care ne inconjoara ne va da o altfel de stare fata de cei 4 pereti.<\/p>\n\n\n\n<p>Un alt moment foarte potrivit pentru sportul in aer liber este dupa ploaie sau dupa furtuna, cand aerul este mai curat si uneori incarcat cu particule de ozon (dupa furtuna cu fulgere) si astfel acest aer devine benefic pentru sanatatea noastra.<\/p>\n\n\n\n<p>Sa luam exemplul copiilor care nu scapa nici o ocazie pentru a mai fugi putin si pentru a face miscare fizica indiferent ca sunt fete sau baieti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sportul_in_aer_liber_si_slabirea_sau_normalizarea_greutatii\"><\/span>Sportul in aer liber si slabirea sau normalizarea greutatii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pentru cei care vor sa scape de kilogramele in plus <strong>miscarea de orice fel este benefica, indiferent daca este in sala sau afara<\/strong>. Daca facem insa sport in aer liber procesul de ardere a grasimilor este mult mai intens. Arderea grasimilor atunci cand facem sport in aer liber poate fi cu 20% mai mare decat daca facem aceeasi miscare in sala.<\/p>\n\n\n\n<p>Fa un experiment: alearga in sala pe banda de alergare sa zicem 10km si evalueaza-ti starea de oboseala; apoi alearga aceeasi kilometrii in aer liber si evalueaza-ti din nou starea de oboseala; :) vei simtii&nbsp;diferenta.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"803\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2015\/05\/Sportul-in-aer-liber-si-arderea-grasimilor-15-1024x806.jpg?resize=1020%2C803\" alt=\"Sportul in aer liber si arderea grasimilor-15\" class=\"wp-image-149\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2015\/05\/Sportul-in-aer-liber-si-arderea-grasimilor-15.jpg?resize=1024%2C806&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2015\/05\/Sportul-in-aer-liber-si-arderea-grasimilor-15.jpg?resize=300%2C236&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2015\/05\/Sportul-in-aer-liber-si-arderea-grasimilor-15.jpg?w=2040&amp;ssl=1 2040w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2015\/05\/Sportul-in-aer-liber-si-arderea-grasimilor-15.jpg?w=3060&amp;ssl=1 3060w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/figure>\n\n\n\n<p>Daca vorbim insa de normalizarea greutatii, <a rel=\"noopener noreferrer\" href=\"http:\/\/www.minuneanaturii.ro\/alimente-integrale\" target=\"_blank\"><strong>alimentatia<\/strong> <\/a>are cea mai importanta contributie si apoi urmeaza miscarea fizica. Nu te astepta sa se intample minuni daca faci o activitate fizica intensa fara ca sa faci schimbari in alimentatie. Sportul sprijina detoxifierea organismului dar tot alimentatia este cea care duce la normalizarea greutatii.<\/p>\n\n\n\n<p>Fa sport in mod regulat, <strong>activitatea fizica<\/strong> moderata este unul dintre cei mai importanti factori pentru mentinerea si restabilirea sanatatii pe langa&nbsp;<strong>alimentatie<\/strong> si modul de <strong>gandire<\/strong>.<\/p>\n\n\n\n<p>Atitudinea potrivita este: <strong>\u201eVreau sa-mi schimb stilul de viata!\u201d<\/strong> si aici intra: schimbarea alimentatiei, alungarea sedentarismului si schimbarea modului de gandire.<\/p>\n\n\n\n<p>Iti dorim spor la sport!<\/p>\n\n\n\n<p><em><strong>Farm. Anca si Adrian Ienin<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Multi au asteptat-o cu nerapdare si iata ca a sosit. Primavara isi intra in drepturi si da unda verde sporturilor in aer liber. Sportul si orice alt tip de efort fizic in aer liber este mai benefic decat cel din sala sau interior.<\/p>\n<p>Contactul cu natura, aerul proaspat, atingerea razelor de soare si oxigenarea suplimentara sunt principalele atuuri ale sportului in aer liber.<\/p>\n","protected":false},"author":101011,"featured_media":149,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[414,5],"tags":[194,193,290,22,187,188,189,25],"class_list":["post-147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate","category-sfaturi-utile-tips-and-tricks","tag-cura-de-slabire","tag-diete-de-slabit","tag-retete-de-slabit","tag-slabire","tag-sport","tag-sport-in-aer-liber","tag-stil","tag-stil-de-viata"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sportul in aer liber si normalizarea greutatii - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sportul in aer liber si normalizarea greutatii - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Beneficiile sportului in general si a miscarii in aer liber in special. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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