{"id":1439,"date":"2017-10-23T11:34:26","date_gmt":"2017-10-23T09:34:26","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=1439"},"modified":"2024-07-12T16:37:36","modified_gmt":"2024-07-12T14:37:36","slug":"pranz-delicios-din-ciuperci-cu-hrisca","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/pranz-delicios-din-ciuperci-cu-hrisca","title":{"rendered":"Hrisca si ciuperci intr-un pranz delicios"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/pranz-delicios-din-ciuperci-cu-hrisca\/#Hrisca_si_proprietatile_ei_pentru_sanatate\" >Hrisca si proprietatile ei pentru sanatate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/pranz-delicios-din-ciuperci-cu-hrisca\/#Mancare_de_Hrisca\" >Mancare de Hrisca<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/pranz-delicios-din-ciuperci-cu-hrisca\/#Pilaf_de_hrisca_si_ciuperci\" >Pilaf de hrisca\u00a0si ciuperci:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>Ai auzit de hrisca, poate si de proprietatile ei dar nu stii inca cum sa gatesti o mancare de hrisca delicioasa!<\/p>\n<p><strong>Ti-ai propus de atatea ori sa mananci sanatos dar aveai o repulsie pentru ca anumite alimente par greu de utilizat?<\/strong><\/p>\n<p>Noi ne propunem sa iti\u00a0 aratam ca manacatul sanatos poate fi simplu. Ai iti propunem o reteta cu <a href=\"https:\/\/www.minuneanaturii.ro\/ciuperci-de-padure\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ciuperci<\/strong> <\/a>si <strong><a href=\"https:\/\/www.minuneanaturii.ro\/hrisca\" target=\"_blank\" rel=\"noopener noreferrer\">hrisca<\/a><\/strong>, rapida si sanatoasa pentru pranz.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hrisca_si_proprietatile_ei_pentru_sanatate\"><\/span><strong>Hrisca si proprietatile ei pentru sanatate<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.minuneanaturii.ro\/hrisca\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Hrisca<\/strong> <\/a>este unul dintre acele alimente minune, prin proprietatile pe care le are:<\/p>\n<ul>\n<li>ajuta la mentinerea sanatatea sistemului cardiovascular datorita continutului de rutin, un <a href=\"https:\/\/www.minuneanaturii.ro\/antioxidanti\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>antioxidant<\/strong> <\/a>foarte puternic<\/li>\n<li>ajuta la controlul nivelul glicemiei din sange prin aportul echilibrat de nutrienti si un indice glicemic mic<\/li>\n<li>previna instalarea diabetului<\/li>\n<li>normalizeaza secretia stomacului fiind de ajutor in ulcer si gastrita<\/li>\n<li>protejeaza ficatul. tesutul nervos si sistemul cardiovascular<\/li>\n<li>ajuta la mentinerea in limite normale a colesterolului si a trigliceridelor<\/li>\n<li>este o sursa buna de fibre alimentare<\/li>\n<li>te poate ajuta sa slabesti fiind un aliment echilibrat caloric<\/li>\n<li>este o sursa de proteine si aminoacizi, fiind una din cele mai bune surse de proteine vegetale de inalta calitate<\/li>\n<li>este o sursa de minerale: cupru, <strong><a href=\"https:\/\/www.minuneanaturii.ro\/magneziu-natural\" target=\"_blank\" rel=\"noopener noreferrer\">magneziu<\/a><\/strong>, mangan, zinc, seleniu, <strong><a href=\"https:\/\/www.minuneanaturii.ro\/fier\" target=\"_blank\" rel=\"noopener noreferrer\">fier<\/a><\/strong> si potasiu<\/li>\n<li><strong>nu contine gluten<\/strong><\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/Hrisca-verde-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1444\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/Hrisca-verde-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?resize=600%2C415\" alt=\"hisca beneficii\" width=\"600\" height=\"415\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/Hrisca-verde-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?w=941&amp;ssl=1 941w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/Hrisca-verde-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?resize=300%2C208&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/Hrisca-verde-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?resize=768%2C531&amp;ssl=1 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"Mancare_de_Hrisca\"><\/span><strong>Mancare de Hrisca<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Pilaf_de_hrisca_si_ciuperci\"><\/span><strong>Pilaf de <a href=\"https:\/\/www.minuneanaturii.ro\/hrisca\" target=\"_blank\" rel=\"noopener noreferrer\">hrisca<\/a>\u00a0si <a href=\"https:\/\/www.minuneanaturii.ro\/ciuperci-de-padure\" target=\"_blank\" rel=\"noopener noreferrer\">ciuperci<\/a>:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Pentru a prepara acest pranz ai nevoie de foarte putin timp si de urmatoarele ingrediente:<\/p>\n<ul>\n<li>1\/2 kg ciuperci proaspete taiate sau o punga de <strong><a href=\"https:\/\/www.minuneanaturii.ro\/ciuperci-de-padure\" target=\"_blank\" rel=\"noopener noreferrer\">ciuperci<\/a>\u00a0<a href=\"https:\/\/www.minuneanaturii.ro\/ciuperci-de-padure\" target=\"_blank\" rel=\"noopener noreferrer\">de padure\u00a0deshidratate<\/a><\/strong><\/li>\n<li>1 cana de <strong><a href=\"https:\/\/www.minuneanaturii.ro\/hrisca\" target=\"_blank\" rel=\"noopener noreferrer\">hrisca<\/a><\/strong><\/li>\n<li>1 ardei taiat marunt<\/li>\n<li>2 cepe tocate<\/li>\n<li>3 catei de usturoi<\/li>\n<li>1 lingura <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-masline-presat-la-rece\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei de masline<\/strong><\/a><\/li>\n<li>3 cani de apa<\/li>\n<li>patrunjel<\/li>\n<li><strong><a href=\"https:\/\/www.minuneanaturii.ro\/sare-himalaya-neaditivata\" target=\"_blank\" rel=\"noopener noreferrer\">sare de Himalaya<\/a><\/strong>, <strong><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/condimente-simple\/piper-5-arome-75g-solaris-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\">piper<\/a><\/strong><\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/ciuperci-cu-hrisca-e1508750634260.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1443 size-large\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/ciuperci-cu-hrisca-2.jpg?resize=875%2C1024&#038;ssl=1\" alt=\"\" width=\"875\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/ciuperci-cu-hrisca-2.jpg?resize=875%2C1024&amp;ssl=1 875w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/ciuperci-cu-hrisca-2.jpg?resize=256%2C300&amp;ssl=1 256w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/ciuperci-cu-hrisca-2.jpg?resize=768%2C899&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/ciuperci-cu-hrisca-2.jpg?resize=300%2C351&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/ciuperci-cu-hrisca-2.jpg?w=2040&amp;ssl=1 2040w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/ciuperci-cu-hrisca-2.jpg?w=3060&amp;ssl=1 3060w\" sizes=\"auto, (max-width: 875px) 100vw, 875px\" \/><\/a><\/p>\n<h4><strong>Preparare mancare de hrisca:<\/strong><\/h4>\n<p>Amesteci toate ingredientele si le asezi intr-o tava de yena.<\/p>\n<p>Le dai la cuptor pentru 50 de minute, pana cand apa a scazut,\u00a0&#8230;si gata!<\/p>\n<p>Iti recomandam sa servesti preparatul impreuna cu o <strong>salata mare de cruditati<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4634\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/Pilaf-de-hrisca-cu-ciuperci.jpeg?resize=1020%2C751&#038;ssl=1\" alt=\"hrisca cu ciuperci\" width=\"1020\" height=\"751\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/Pilaf-de-hrisca-cu-ciuperci.jpeg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/Pilaf-de-hrisca-cu-ciuperci.jpeg?resize=300%2C221&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/Pilaf-de-hrisca-cu-ciuperci.jpeg?resize=768%2C566&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p><span style=\"color: #800000;\"><strong><em>Aceasta combinatie de hrisca si ciuperci ofera un raport echilibrat de nutrienti!<\/em><\/strong><\/span><\/p>\n<p><span style=\"color: #800000;\"><strong><em>Totusi acesta este un preparat mai sarac in carbohidrati si mai bogat in proteine, respectiv aminoacizi.<\/em><\/strong><\/span><\/p>\n<p><span style=\"color: #800000;\"><strong><em>Impreuna cu un efort fizic moderat (sala de fitness sau forta, alergare, inot, etc.) acest tip de mancare duce la arderea mai rapida a grasimilor si sustine dezvoltarea masei musculare.<\/em><\/strong><\/span><\/p>\n<hr \/>\n<p>Cu retetele noastre, ai pofta de sanatate! :)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ti-ai propus de atatea ori sa mananci sanatos dar nu stii cum sa folosesti anumite alimente sanatoase in meniul tau zilnic?<\/p>\n<p>Pentru a prepara acest pranz ai nevoie de foarte putin timp si de urmatoarele ingrediente&#8230;<\/p>\n","protected":false},"author":101011,"featured_media":4635,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,994,414],"tags":[70,71,529,546,545,548,56,281,547,549,514,551,25,550],"class_list":["post-1439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie-si-alimentatie-sanatoasa","category-retete-sanatoase","category-sanatate","tag-alimentatie-santoasa","tag-alimentatie-vegana","tag-antioxidanti","tag-ciuperci","tag-hrisca","tag-mancare-sanatoasa","tag-nutritie-timisoara","tag-nutritionist-timisoara","tag-pranz-sanatos","tag-pranz-sportivi","tag-proteine","tag-rutin","tag-stil-de-viata","tag-ulei-de-masline"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hrisca si ciuperci intr-un 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Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. 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