{"id":1426,"date":"2017-10-21T08:37:29","date_gmt":"2017-10-21T06:37:29","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=1426"},"modified":"2024-07-12T16:37:37","modified_gmt":"2024-07-12T14:37:37","slug":"sfecla-rosie-rosie-ca-sangele","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/sfecla-rosie-rosie-ca-sangele","title":{"rendered":"Sfecla rosie &#8230;rosie ca sangele"},"content":{"rendered":"<p><em><strong>Te simti apatic si lipsit de energie? <\/strong><\/em><\/p>\n<p><em><strong>O adevarata bomba de vitamine si minerale iti sta la dispozitie!<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Vitaminele A, C, E, B1, B2, C, <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/solgar-my-elements\/folate-as-metafolin-400g-50cps-solgar--pret-oferta_.html\" target=\"_blank\" rel=\"noopener\">acid folic<\/a><\/strong>\u00a0dar\u00a0si<strong> fibre, <a href=\"https:\/\/www.minuneanaturii.ro\/magneziu-natural\" target=\"_blank\" rel=\"noopener\">magneziu<\/a>, <a href=\"https:\/\/www.minuneanaturii.ro\/fier\" target=\"_blank\" rel=\"noopener\">fier<\/a>, cupru si fosfor, <\/strong>toate intr-un singur aliment?<\/p>\n<p>Pare greu de crezut dar este\u00a0<strong>mai simplu si mai ieftin decat ti-ai imaginat!<\/strong><\/p>\n<p><strong>Vara si toamna<\/strong> pietele sunt pline de fructe si legume care ne asigura necesarul de vitamine pentru a face fata solicitarilor la care este supus organismul nostru peste iarna. Cine profita de bogatia acestor anotimpuri, isi cladeste <strong><a href=\"https:\/\/www.minuneanaturii.ro\/imunitate\" target=\"_blank\" rel=\"noopener\">imunitatea <\/a><\/strong>pentru sezonul rece!<\/p>\n<p>Radacinoasele sunt bogate in multi nutrienti, dar mai importante sunt mineralele <strong><a href=\"https:\/\/www.minuneanaturii.ro\/alcalinizante\" target=\"_blank\" rel=\"noopener\">alcalinizante <\/a><\/strong>pe care le contin si care pregatesc corpul pentru perioada de iarna in care aportul de hrana vie este mai scazut.<\/p>\n<p>Exemplu de astazi, de leguma foarte accesibila dar care aduce\u00a0mari beneficii, este\u00a0<strong>sfecla rosie<\/strong>!<\/p>\n<p><strong>Sfelca rosie<\/strong> este un aliment care poseda 2 avantaje remarcabile:<\/p>\n<ul>\n<li>este foarte bogata in nutrienti<\/li>\n<li>se conserva usor peste iarna<\/li>\n<\/ul>\n<p>Cu multiple beneficii pentru organism, in special pentru <strong>sange, splina si <a href=\"https:\/\/www.minuneanaturii.ro\/ficat-si-cai-biliare\" target=\"_blank\" rel=\"noopener\">ficat<\/a><\/strong>, sfecla rosie nu ar trebui sa lipseasca din meniul zilnic in perioada premergatoare iernii.<\/p>\n<p>Adaugata sub forma rasa, de bastonase sau feliute subtiri in salata, sau stoarsa intr-un <a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/suc-mar-sfecla-morcov.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1436 alignright\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/suc-mar-sfecla-morcov.jpg?resize=236%2C177\" alt=\"\" width=\"236\" height=\"177\" \/><\/a>suc proaspat in combinatie cu morcovi, telina si mar, constituie o sursa excelenta de <a href=\"https:\/\/www.minuneanaturii.ro\/antioxidanti\" target=\"_blank\" rel=\"noopener\"><strong>antioxidanti<\/strong><\/a>, <strong>fier<\/strong> si <strong>oxid nitric;<\/strong>\u00a0acestia avand rol de sustinere a <strong>circulatiei sanguine<\/strong> si a <strong>sistemului cardiovascular<\/strong> in general.<\/p>\n<p>Pe langa <a href=\"https:\/\/www.minuneanaturii.ro\/antioxidanti\" target=\"_blank\" rel=\"noopener\"><strong>antioxidanti<\/strong><\/a>, sfecla rosie este o sursa bogata in\u00a0 <strong>vitaminele A, C, E, B1, B2, C, acid folic<\/strong>\u00a0dar\u00a0si<strong> fibre, <a href=\"https:\/\/www.minuneanaturii.ro\/magneziu-natural\" target=\"_blank\" rel=\"noopener\">magneziu<\/a>, <a href=\"https:\/\/www.minuneanaturii.ro\/fier\" target=\"_blank\" rel=\"noopener\">fier<\/a>, <a href=\"https:\/\/www.minuneanaturii.ro\/cupru-coloidal\" target=\"_blank\" rel=\"noopener\">cupru<\/a> si fosfor<\/strong>.<\/p>\n<p><strong>Culoarea rosie<\/strong> a sfeclei si asemanarea ei vizuala cu sangele uman nu este intamplatoare, sfecla rosie avand niste nutrienti care ajuta la mentinerea si restabilirea valorilor normale ale hemoglobinei, <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/floradix\/floradix-elixir-bio-cu-fier-250ml-salus-haus-pret-oferta_.html\" target=\"_blank\" rel=\"noopener\">fierului<\/a>, vascozitatii sangelui si a functionarii celulelor imunitare.<\/p>\n<p>Sfecla rosie a fost pusa multa vreme deoparte, fiind socotita Cenusareasa legumelor, presupunandu-se ca este mai greu de gatit. Aceasta prejudecata este demontata \u00a0prin multitudinea de retete rapide si simple in care sfecla rosie are un rol important nu doar prin culoare si savoare:<\/p>\n<ul>\n<li>sucuri proaspat stoarse<\/li>\n<li>salate de legume<\/li>\n<li>supe crema de sfecla rosie<\/li>\n<li>salate de sfecla fiarta cu hrean sau chimion<\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/pateuri-vegetale\/pate-vegetal-bio-cu-sfecla-rosie-si-hrean-180g-zwergenwiese-pret-oferta_.html\" target=\"_blank\" rel=\"noopener\">pate (crema tartinabila) cu sfecla rosie<\/a><\/li>\n<li>sosuri de sfecla rosie &#8230;si lista ar putea continua!<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/sfecla-rosie-suc.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-1434\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/sfecla-rosie-suc-1024x683.jpg?resize=860%2C574\" alt=\"\" width=\"860\" height=\"574\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/sfecla-rosie-suc.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/sfecla-rosie-suc.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/sfecla-rosie-suc.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/sfecla-rosie-suc.jpg?w=2040&amp;ssl=1 2040w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/a><\/p>\n<p>Datorit\u0103 compozitiei sale cum rar mai gasim la alte legume, sfecla rosie este recomandata in mai multe afectiuni:<\/p>\n<ul>\n<li>anemie feripriva<\/li>\n<li>detoxifiere<\/li>\n<li>boli hepatice<\/li>\n<li>afectiuni cardiovasculare (prevenirea infarcturilor miocardice si a accidentelor vasculare cerebrale)<\/li>\n<li>anumite tipuri de cancer<\/li>\n<li>boli digestive<\/li>\n<li>modularea si intarirea imunitatii<\/li>\n<li>puternic antiinflamator, mineralizant si energizant.<\/li>\n<\/ul>\n<p>Pe langa toate acestea, sfecla rosie are\u00a0<strong>cea mai mare cantitate de vitamina K continuta de o leguma<\/strong>!<\/p>\n<p><strong>Dumnezeu<\/strong> a creat totul in mod perfect astfel incat anumite <strong>legume si fructe<\/strong> care se pot recolta toamna pana tarziu, <strong>se pot pastra foarte bine peste iarna<\/strong>, de ex: morcovi, sfecla rosie, mere, ridichi negre, telina, patrunjel, pastarnac, dovleac, cartofi, nuci, etc.<\/p>\n<p>Consumul zilnic de radacinoase crude pe timp de iarna ofera doza de vitamine si minerale pentru a-ti sprijini imunitatea si pentru a te feri de astenia de primavara.<\/p>\n<p><strong>O salata practica<\/strong> si usor de facut pe care ti-o recomandam este:<\/p>\n<ul>\n<li>se rad pe razatoare: 1 sfecla rosie, 1 morcov, 1 telina si 1 mar<\/li>\n<li>se presara 1 pumn de miez de nuca maruntit<\/li>\n<li>sa amesteca si se consuma fara sa mai fie nevoie sa mai adaugi altceva<\/li>\n<li>poti sa mai adaugi pentru aspect si diversitate frunze de menta sau de patrunjel<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/salata-mar-sfecla-telina-nuci.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1430\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/salata-mar-sfecla-telina-nuci-1024x684.jpg?resize=860%2C574\" alt=\"\" width=\"860\" height=\"574\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/salata-mar-sfecla-telina-nuci.jpg?resize=1024%2C684&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/salata-mar-sfecla-telina-nuci.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/salata-mar-sfecla-telina-nuci.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/salata-mar-sfecla-telina-nuci.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><span style=\"color: #993366;\"><em><strong>Stiai ca&#8230;<\/strong><\/em><\/span><\/p>\n<p><span style=\"color: #993366;\"><em><strong>&#8230;consumul de sfecla rosie cruda sau suc de sfecla rosie poate colora urina in rosu. <\/strong><\/em><\/span><\/p>\n<p><span style=\"color: #993366;\"><em>Sfecla rosie contine <strong>BETANINA<\/strong>, un pigment care da culoarea rosie a sfeclei. Acest pigment este descompus in mod normal de stomac, dar daca <strong>cantitatea<\/strong> <strong>de sfecla rosie consumata<\/strong> <strong>este mai mare<\/strong> sau <strong>pH-ul stomacului nu este destul de acid<\/strong>, atunci urina va fi colorata in rosu.\u00a0<\/em><\/span><\/p>\n<p><em><strong><span style=\"color: #993366;\">Cercetarile nu au putut deslusi o relatie directa intre colorarea sau nu a urinei in rosu si o anumita afectiune, astfel ca acest aspect nu reprezinta un simptom sau o manifestare a unei anumite boli ci este mai degraba un aspect fiziologic normal.<\/span><\/strong><\/em><\/p>\n<hr \/>\n<p>Acum ca stii aceste lucruri, urmeaza sa le aplici!<\/p>\n<p>Minunea Naturii te provoaca la un stil de viata sanatos!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Radacinoasele sunt bogate in multi nutrienti, dar mai importante sunt mineralele alcalinizante pe care le contin si care pregatesc corpul pentru perioada de iarna in care aportul de hrana vie este mai scazut.<\/p>\n<p>Exemplu de astazi, de leguma foarte accesibila dar care aduce\u00a0mari beneficii, este\u00a0sfecla rosie&#8230;<\/p>\n","protected":false},"author":101011,"featured_media":1432,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,994],"tags":[529,552,544,513,543,553],"class_list":["post-1426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diverse","category-retete-sanatoase","tag-antioxidanti","tag-betaina","tag-hemoglobina","tag-magneziu","tag-sfecla-rosie","tag-suc-de-sfelca-rosie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sfecla rosie ...rosie ca sangele - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sfecla rosie ...rosie ca sangele - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Radacinoasele sunt bogate in multi nutrienti, dar mai importante sunt mineralele alcalinizante pe care le contin si care pregatesc corpul pentru perioada de iarna in care apor\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/sfecla-rosie-rosie-ca-sangele\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-21T06:37:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:37:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/sfecla-rosie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"620\" \/>\n\t<meta property=\"og:image:height\" content=\"330\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. 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Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. 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