{"id":1414,"date":"2021-09-15T04:48:15","date_gmt":"2021-09-15T02:48:15","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=1414"},"modified":"2025-01-10T07:58:11","modified_gmt":"2025-01-10T05:58:11","slug":"cum-sa-aleg-un-supliment-nutritiv-de-calitate-si-potrivit-pentru-mine-sanatate","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/cum-sa-aleg-un-supliment-nutritiv-de-calitate-si-potrivit-pentru-mine-sanatate","title":{"rendered":"Cum s\u0103 aleg un supliment de calitate, dar si potrivit pentru mine?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-aleg-un-supliment-nutritiv-de-calitate-si-potrivit-pentru-mine-sanatate\/#Remedii_naturale_de_la_farmacisti_naturopati\" >Remedii naturale de la farmacisti naturopati<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-aleg-un-supliment-nutritiv-de-calitate-si-potrivit-pentru-mine-sanatate\/#De_ce_avem_nevoie_de_suplimente_alimentare\" >De ce avem nevoie de suplimente alimentare?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-aleg-un-supliment-nutritiv-de-calitate-si-potrivit-pentru-mine-sanatate\/#Traim_azi_o_abundenta_alimentara_dar_care_ascunde_de_fapt_o_saracie_nutritionala\" >Traim azi o abundenta alimentara dar care ascunde de fapt o saracie nutritionala!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-aleg-un-supliment-nutritiv-de-calitate-si-potrivit-pentru-mine-sanatate\/#Efectele_agriculturii_intensive\" >Efectele agriculturii intensive<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-aleg-un-supliment-nutritiv-de-calitate-si-potrivit-pentru-mine-sanatate\/#Cum_imi_dau_seama_ca_am_o_carenta_cand_am_nevoie_de_suplimente_alimentare\" >Cum imi dau seama ca am o carenta, cand am nevoie de suplimente alimentare?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-aleg-un-supliment-nutritiv-de-calitate-si-potrivit-pentru-mine-sanatate\/#Nu_doar_suplimente_alimentare_ci_si_remedii\" >Nu doar suplimente alimentare ci si remedii!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-aleg-un-supliment-nutritiv-de-calitate-si-potrivit-pentru-mine-sanatate\/#Interactiuni_si_efecte_secundare_ale_suplimentelor_alimentare\" >Interactiuni si efecte secundare ale suplimentelor alimentare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-aleg-un-supliment-nutritiv-de-calitate-si-potrivit-pentru-mine-sanatate\/#Ce_alimente_uzuale_pot_modifica_actiunea_terapeutica_%E2%80%93_interactiuni_alimente_medicamente\" >Ce alimente uzuale pot modifica actiunea terapeutica &#8211; interac\u021biuni alimente medicamente<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-aleg-un-supliment-nutritiv-de-calitate-si-potrivit-pentru-mine-sanatate\/#Prospectul_unui_Supliment_alimentar\" >Prospectul unui Supliment alimentar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-aleg-un-supliment-nutritiv-de-calitate-si-potrivit-pentru-mine-sanatate\/#Formularea_suplimentelor_alimentare_Ce_sa_aleg_intre_tincturi_capsule_comprimate_ceaiuri_fiole_buvabile_etc\" >Formularea suplimentelor alimentare. Ce sa aleg intre: tincturi, capsule, comprimate, ceaiuri, fiole buvabile, etc.?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-aleg-un-supliment-nutritiv-de-calitate-si-potrivit-pentru-mine-sanatate\/#1_Ceaiurile\" >1. Ceaiurile:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-aleg-un-supliment-nutritiv-de-calitate-si-potrivit-pentru-mine-sanatate\/#2_Tincturile\" >2. Tincturile:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-aleg-un-supliment-nutritiv-de-calitate-si-potrivit-pentru-mine-sanatate\/#21_Tincturi_fara_alcool\" >2.1. Tincturi fara alcool<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-aleg-un-supliment-nutritiv-de-calitate-si-potrivit-pentru-mine-sanatate\/#3_Gemoderivatele_sau_maceratele_glicerinice\" >3. Gemoderivatele sau maceratele glicerinice:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-aleg-un-supliment-nutritiv-de-calitate-si-potrivit-pentru-mine-sanatate\/#4_Capsulele\" >4. Capsulele:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-aleg-un-supliment-nutritiv-de-calitate-si-potrivit-pentru-mine-sanatate\/#5_Comprimatele_sau_tabletele\" >5. Comprimatele sau tabletele:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-aleg-un-supliment-nutritiv-de-calitate-si-potrivit-pentru-mine-sanatate\/#6_Pulberile_din_plante\" >6. Pulberile din plante:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-aleg-un-supliment-nutritiv-de-calitate-si-potrivit-pentru-mine-sanatate\/#7_Fiolele_buvabile_de_baut\" >7. Fiolele buvabile (de baut):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-aleg-un-supliment-nutritiv-de-calitate-si-potrivit-pentru-mine-sanatate\/#8_Sucuri_din_plantefructe\" >8. Sucuri din plante\/fructe:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-aleg-un-supliment-nutritiv-de-calitate-si-potrivit-pentru-mine-sanatate\/#9_Suplimentele_lipozomale\" >9. Suplimentele lipozomale<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-aleg-un-supliment-nutritiv-de-calitate-si-potrivit-pentru-mine-sanatate\/#Alte_intrebari_si_raspunsuri_cu_privire_la_suplimente_alimentare\" >Alte intrebari si raspunsuri cu privire la suplimente alimentare<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-aleg-un-supliment-nutritiv-de-calitate-si-potrivit-pentru-mine-sanatate\/#1_Ce_produse_pot_crea_o_sensibilitate_la_expunerea_la_soare\" >1. Ce produse pot crea o sensibilitate la expunerea la soare?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-aleg-un-supliment-nutritiv-de-calitate-si-potrivit-pentru-mine-sanatate\/#2_In_ce_masura_alcoolul_din_tincturi_poate_afecta_ficatul\" >2. In ce masura alcoolul din tincturi poate afecta ficatul?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-aleg-un-supliment-nutritiv-de-calitate-si-potrivit-pentru-mine-sanatate\/#3_Ce_produse_sunt_indicate_si_contraindicate_pentru_femei_insarcinate\" >3. Ce produse sunt indicate si contraindicate pentru femei insarcinate?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-aleg-un-supliment-nutritiv-de-calitate-si-potrivit-pentru-mine-sanatate\/#4_Ce_e_mai_eficient_un_medicament_sau_un_produs_natural\" >4. Ce e mai eficient un medicament sau un produs natural?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-aleg-un-supliment-nutritiv-de-calitate-si-potrivit-pentru-mine-sanatate\/#5_Exista_suplimente_pe_care_e_nevoie_sa_iau_in_mod_continuu\" >5. Exista suplimente pe care e nevoie sa iau \u00een mod continuu?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-aleg-un-supliment-nutritiv-de-calitate-si-potrivit-pentru-mine-sanatate\/#6_Care_suplimente_sunt_cele_mai_bune\" >6. Care suplimente sunt cele mai bune?<\/a><\/li><\/ul><\/nav><\/div>\n<p>De multe ori suntem intrebati care e cel mai bun supliment? Sau ce sa aleg dintre aceste suplimente? Care este cel mai potrivit pentru mine?<\/p>\n<p>Doar in piata din Romania exista o multitudine de<strong> <a href=\"https:\/\/www.minuneanaturii.ro\/suplimente-nutritive\" target=\"_blank\" rel=\"noopener noreferrer\">suplimente alimentare<\/a>!<\/strong> De la <strong><a href=\"https:\/\/www.minuneanaturii.ro\/vitamine-si-minerale-naturale\" target=\"_blank\" rel=\"noopener noreferrer\">vitamine si minerale<\/a><\/strong>, la <strong><a href=\"https:\/\/www.minuneanaturii.ro\/ceaiuri\" target=\"_blank\" rel=\"noopener noreferrer\">ceaiuri<\/a> <\/strong>si <strong><a href=\"https:\/\/www.minuneanaturii.ro\/pulberi-plante\" target=\"_blank\" rel=\"noopener noreferrer\">pulberi din plante<\/a><\/strong> pana la<strong> <a href=\"https:\/\/www.minuneanaturii.ro\/gemoderivate\" target=\"_blank\" rel=\"noopener noreferrer\">extracte standardizate<\/a><\/strong><a href=\"https:\/\/www.minuneanaturii.ro\/gemoderivate\" target=\"_blank\" rel=\"noopener noreferrer\">,<\/a> toate au beneficiile lor daca sunt alese corect si daca sunt utilizate in mod corespunzator.<\/p>\n<p><strong>In acest articol ne dorim sa-ti detaliem cum sa faci cea mai buna alegere, ce ingrediente ascunse pot exista in suplimente, care forme sunt cele mai benefice, care dintre ele au cel mai bun efect si multe altele.<\/strong><\/p>\n<p>Practic vei afla:<\/p>\n<ul>\n<li>la ce sa fii atent pentru a beneficia de un efect maxim<\/li>\n<li>ce ingrediente nocive pot exista<\/li>\n<li>la ce s\u0103 fii atent c\u00e2nd alegi un produs<\/li>\n<li>ce sa alegi intre: tincturi, pastile, ceaiuri, etc<\/li>\n<li>cum se citesti in mod corect prospectul<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"Cum sa aleg un supliment natural de calitate\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/eXb2V-0tWOQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Remedii_naturale_de_la_farmacisti_naturopati\"><\/span><strong>Remedii naturale de la farmacisti naturopati<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Am creat si dezvoltat <strong>conceptul Minunea Naturii<\/strong> exact in jurul unei <strong>consilieri<\/strong> <strong>de inalta calitate<\/strong>. Oamenii intra in locatiile noastre cu <strong>increderea<\/strong> ca vor primii un<strong> sfat bun<\/strong> si produsele potrivite pentru a-si rezolva problema de sanatate.<\/p>\n<p>Asadar pasiunea noastra pentru plante \u0219i s\u0103n\u0103tate \u00een acela\u0219i timp, experienta cu pacientii dar si multitudinea de situatii pe care le-am intalnit ne-au creat o expertiza prin care putem face recomandari optime de cele mai multe ori.<\/p>\n<div>\n<h2 data-usually-unique-id=\"766984057502180765659743\"><span class=\"ez-toc-section\" id=\"De_ce_avem_nevoie_de_suplimente_alimentare\"><\/span><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De ce avem nevoie de suplimente alimentare?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>Am putea avea impresia ca daca nu ne doare nimic suntem perfect sanatosi. Asta pana cand suntem diagnosticati cu o boala! Exact in acelasi moment ne dam seama ca puteam face ceva mai demult ca sa prevenim asta.<\/li>\n<li>Stilul nostru de viata actual nu poate fi comparat cu cel al <a href=\"https:\/\/minuneanaturii.ro\/blog\/bunicii-si-strabunicii-nostri-erau-mai-sanatosi-afla-secretul-stramosesc\/\">parintilor, bunicilor sau stra-bunicilor<\/a> nostri, de aceea nici evolutia sanatatii nu va fi aceeasi.<\/li>\n<li><strong>Traim intr-o lume cu alimente tot mai sarace nutritional, mancaruri tot mai pline de substante toxice, suntem inconjurati de foarte multe toxine si radiatii iar viata noastra este plina de stres.\u00a0<\/strong>Nici care dintre acestea nu erau o caracteristica a generatiilor anterioare.<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Traim_azi_o_abundenta_alimentara_dar_care_ascunde_de_fapt_o_saracie_nutritionala\"><\/span><strong>Traim azi o abundenta alimentara dar care ascunde de fapt o saracie nutritionala!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Supermarket-urile si magazinele sunt practic pline de alimente care ofera mai mult calorii decat substante nutritive: vitamine, minerale, enzime, antioxidanti, etc. Mancam dar nu ne hranim ci din contra poate ne cream carente.<\/p>\n<p>De exemplu atunci cand consumam produse din faina alba, nu din faina de grau integrala, pentru metaboliza, corpul nostru preia din rezervele organismului anumite substante pe care le-ar fi gasit in bobul de grau, dar care au fost extrase. <strong>Astfel corpul nostru se carenteaza!<\/strong><\/p>\n<p><strong>La fel cum, daca mancam un fruct in loc sa bem sucul din el, faptul ca zaharurile sunt legate de fibre, are mai multe beneficii:<\/strong><\/p>\n<ul>\n<li>nu creste brusc glicemia, ci treptat<\/li>\n<li>nu ingrasa, pentru ca eliberarea caloriilor se face mai lent<\/li>\n<li>creeaza o mai buna si mai indelungata senzatie de satietate<\/li>\n<li>ofera mai multe substante nutritive, benefice (vitamine, minerale, <a href=\"https:\/\/minuneanaturii.ro\/blog\/pectina-curata-colesterolul-legitatea-336\"><strong>pectina<\/strong><\/a>, etc.)<\/li>\n<\/ul>\n<p>Daca bem doar sucul, practic bem zaharurile si cateva vitamine. In anumite situatii si acest aspect este foarte benefic, este doar un exemplu comparativ!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Efectele_agriculturii_intensive\"><\/span><strong>Efectele agriculturii intensive<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Chiar daca ne straduim sa avem o alimentatie bazat pe fructe si legume naturale, integrale si proaspete, de cele mai multe ori acestea sunt crescute in sistem intensiv pentru a da o productie cat mai mare si profituri agricultorilor.<\/p>\n<p>Insa prin cultivarea intensiva si prin folosirea de ingrasaminte, pesticide, insecticide produselor le se scade valoarea nutritionale si le creste potentialul toxic.<\/p>\n<p>Animalele crescute in sistem intensiv sufera de aceleasi probleme, in plus ele au inca un dezavantaj: faptul ca ele bio-acumuleaza toxinele (in general in grasime).<\/p>\n<p>Din experienta noastra, aproape toti avem o anumita carenta intr-o anumita perioada. Avem insa un organism care se adapteaza si reuseste o lunga perioada sa compenseze carentele.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cum_imi_dau_seama_ca_am_o_carenta_cand_am_nevoie_de_suplimente_alimentare\"><\/span><strong>Cum imi dau seama ca am o carenta, cand am nevoie de suplimente alimentare?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<p>Asa cum afirma Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii (<a href=\"https:\/\/www.who.int\/\">OMS<\/a>) inca din 1942:<\/p>\n<p><em><strong>&#8222;S\u0103n\u0103tatea nu \u00eenseamn\u0103 numai absen\u021ba bolii sau infirmit\u0103\u021bii ci \u0219i existen\u021ba unei st\u0103ri complete de bine la nivel fizic, mental \u0219i social.&#8221;<\/strong><\/em><\/p>\n<p>Deci, atunci cand:<\/p>\n<ul>\n<li>cand te trezesti dimineata obosit(a),<\/li>\n<li>cand nu poti adormi seara,<\/li>\n<li>cand te simti balonat(a) dupa o masa,<\/li>\n<li>cand tranzitul intestinal nu functioneaza corect,<\/li>\n<li>cand nu ai greutatea optima,<\/li>\n<li>cand nu te poti concentra suficient,<\/li>\n<li>cand esti irascibi(a),<\/li>\n<li>cand ai cicluri menstruale neregulate (femei),<\/li>\n<li>cand ai tulburari de erectie (barbati),<\/li>\n<li>cand nu stai suficient de mult in aer liber,<\/li>\n<li>cand obose\u0219ti daca alergi 100m,<\/li>\n<li>cand ai o boala instalata sau alte simptome<\/li>\n<\/ul>\n<p><strong>&#8230;atunci este clar ca nu esti in echilibru!<\/strong><\/p>\n<p>Desigur o cale de a detecta carente o reprezinta analizele de laborator, insa nu putem testa toti paramentrii organismului ca sa vedem care nu este in regula. Este important totusi sa faci cu regularitate analizele de baza pentru a-ti monitoriza principalii parametrii ai sanatatii.<\/p>\n<p>Daca totusi nu ai niciunul dintre simptomele de mai sus esti printre cei fericiti si care pot afirma ca sunt perfect sanatosi. Aceste cazuri sunt insa extrem de rare spre inexistente!<\/p>\n<p><strong>De aceea, pe langa un stil de viata sanatos, suplimentarea cu produse potrivite:<\/strong><\/p>\n<ul>\n<li>poate suplini carentele<\/li>\n<li>poate preveni imbolnavirile<\/li>\n<li>poate remedia anumite dezechilibre<\/li>\n<li>reprezinta solutia de prima intentie in cazul afectiunilor usoare<\/li>\n<li>poate sustine organismul si poate potenta efectele medicatie alopate<\/li>\n<li>poate reduce efectele secundare ale anumitor medicamente<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Nu_doar_suplimente_alimentare_ci_si_remedii\"><\/span><strong>Nu doar suplimente alimentare ci si remedii!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Asa cum am spus si mai sus, suplimentele nutritive care contin plante sau doar anumite vitamine pot avea si rol curativ iar administrarea cu intelepciune a acestora poate avea efecte fantastice.<\/p>\n<p><strong>Putem afirma, fara exagerare, ca o combinatie dintre:<\/strong><\/p>\n<ul>\n<li>alimentatie sanatoasa<\/li>\n<li>gandire pozitiva<\/li>\n<li>efort fizic regulat<\/li>\n<li>suplimente naturale optime<\/li>\n<\/ul>\n<p><strong>&#8230;poate fi\u00a0 de ajutor in aproape orice afectiune, pentru aproape orice bolnav!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Interactiuni_si_efecte_secundare_ale_suplimentelor_alimentare\"><\/span><strong>Interactiuni si efecte secundare ale suplimentelor alimentare<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cu toate ca vorbim despre plante sau despre produse naturale, acestea <strong><em>nu se pot folosi oricum si in orice cantitate!<\/em> <\/strong><\/p>\n<p>In unele cazuri suplimentele alimentare pot interactiona intre ele, pot diminuna sau amplifica actiunea medicamentelor de sinteza administrate concomitent sau chiar pot avea efecte secundare nedorite.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ce_alimente_uzuale_pot_modifica_actiunea_terapeutica_%E2%80%93_interactiuni_alimente_medicamente\"><\/span><strong>Ce alimente uzuale pot modifica actiunea terapeutica &#8211; interac\u021biuni alimente medicamente<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dintre cele mai uzuale alimente care interac\u021bioneaz\u0103 cu medicamente sau suplimente, adic\u0103 pot modifica actiunea terapeutica atat a suplimentelor cat si a medicamentelor enumeram:<\/p>\n<ul>\n<li>alcoolul etilic,<\/li>\n<li>sucul de grapefruit,<\/li>\n<li>carbunele (inclusiv anumite preparate supragatite: paine prajita, gratare, etc),<\/li>\n<li>cafeina<\/li>\n<\/ul>\n<p>Acestea au ori un rol de inductor enzimatic (accelereaza metabolizarea si eliminarea substantelor active) ori au un rol de neutralizare a acestora (c\u0103rbunele).<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Prospectul_unui_Supliment_alimentar\"><\/span><strong>Prospectul unui Supliment alimentar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Trebuie sa recunoastem si faptul ca legislatia este destul de neclara, poate uneori permisiva si multe aspecte nu sunt exprimate suficient de clar in prospect. Cand afirmam ca prospectele sunt neclare ne referim ca:<\/p>\n<ul>\n<li>uneori sursa ingredientelor nu este exprimata explicit (de exemplu daca o vitamina este din sursa naturala sau de sinteza)<\/li>\n<li>uneori nu se specifica daca anumite extracte din plante sunt standardizate sau nu, adica daca asigura aceeasi concentratie de principii active de la un lot de produc\u021bie la altul sau nu<\/li>\n<li>uneori nu se precizeaza concentratia exacta a tuturor ingredientelor si care din acestea sunt principii active sau doar excipienti<\/li>\n<li>uneori nu se precizeaza sursa din care sunt obtinute capsulele (sunt de origine vegetala sau animala)<\/li>\n<li>uneori nu se precizeaza doza maxima testata sau daca exista o asemenea doza<\/li>\n<li>uneori nu se precizeaza posibile interactiuni<\/li>\n<li>din precautie majoritatea suplimentelor sunt contraindicate femeilor gravide sau care alapteaza, desi unele le sunt chiar indicate; absenta studiilor clinice face ca producatorii sa nu isi asume niciun risc<\/li>\n<\/ul>\n<p>Concluzia este ca <strong>prospectele <\/strong>pot fi ambigue, <strong>informatiile<\/strong> pot fi incomplete, <strong>studiile clinice<\/strong> pot fi mai putine si exista multe aspecte de care trebuie tinut cont.<\/p>\n<p><strong>Natura de cele mai multe ori nu face rau insa faptul ca \u201epe vecina\u201d a ajutat-o, nu inseamna ca este varianta optima si pentru mine. Faptul ca vecinei nu i-a facut rau, nu inseamna ca mie nu poate sa-mi faca!<\/strong><\/p>\n<p>Conceptul de <strong>farmacie naturopata<\/strong> vizeaza pe langa multe altele si acest aspect: <strong><em>o consiliere profesionala si recomandarea celei mai bune variante de tratament, pentru rezultate optime, fara efecte secundare.<\/em><\/strong><\/p>\n<p>Desi toate medicamentele si <strong><a href=\"https:\/\/www.minuneanaturii.ro\/suplimente-nutritive\" target=\"_blank\" rel=\"noopener noreferrer\">suplimentele\u00a0<\/a><\/strong>respecta legislatia in vigoare, tine cont ca nu toate iti sunt benefice si unele pot contine ingrediente, excipienti sau alte substante care pot avea efecte daunatoare.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Formularea_suplimentelor_alimentare_Ce_sa_aleg_intre_tincturi_capsule_comprimate_ceaiuri_fiole_buvabile_etc\"><\/span><strong>Formularea <em>suplimentelor alimentare<\/em>. Ce sa aleg intre: tincturi, capsule, comprimate, ceaiuri, fiole buvabile, etc.?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Axista o varietate de produse iar alegerile pot fi uneori dificile. O sa-ti prezentam pe scurt avantajele si dezavantajele celor mai importante formule de produse.<\/p>\n<p>Dorim sa mentionam ca numarul de avantaje sau dezavantaje nu reprezinta criteriul principal de alegere corecta.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4791\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/ceaiuri.jpg?resize=615%2C423&#038;ssl=1\" alt=\"ceaiuri naturale\" width=\"615\" height=\"423\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/ceaiuri.jpg?w=615&amp;ssl=1 615w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/ceaiuri.jpg?resize=300%2C206&amp;ssl=1 300w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Ceaiurile\"><\/span><strong>1. <a href=\"https:\/\/www.minuneanaturii.ro\/ceaiuri\">Ceaiurile<\/a>:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Avantajele ceaiurilor<\/strong>:<\/p>\n<ul>\n<li>sunt utilizate din cele mai vechi timpuri<\/li>\n<li>si-au dovedit eficienta<\/li>\n<li>sunt teoretic pure<\/li>\n<li>pot fi eficiente daca exista o consecventa in administrare<\/li>\n<li>sunt relativ usor de utilizat<\/li>\n<\/ul>\n<p><strong>Dezavantajele ceaiurilor:<\/strong><\/p>\n<ul>\n<li>modul de pastrare pana la ambalare (pot exista spori de mucegai)<\/li>\n<li>modul si temperatura de uscare (pot fi uscate la temperaturi prea inalte care distrug principiile active)<\/li>\n<li>dozajul inexact (o lingurita rasa sau una cu varf poate insemna cantitate dubla)<\/li>\n<li>extractia inconsecventa de principii active (concentratia principiilor active la o infuzare de 3 minute sau 15 minute poate fi total diferite)<\/li>\n<li>interactiunea nestiute cu alte produse (nu se recomanda consumul de acelasi tip de ceai pe termen lung fara a consulta medicul sau farmacistul)<\/li>\n<li>adausuri chimice (multe ceaiuri, in special de fructe, contin arome artificiale)<\/li>\n<li>prezenta anumitor toxine (mai ales la plantele culese de pe marginea drumului sau din zone poluate)<\/li>\n<\/ul>\n<p><a href=\"https:\/\/minuneanaturii.ro\/blog\/tincturi-din-plante-medicinale-principii-active-concentrate\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4792\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/preparare-tincturi.jpg?resize=830%2C304&#038;ssl=1\" alt=\"suplimente tincturi\" width=\"830\" height=\"304\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/preparare-tincturi.jpg?w=830&amp;ssl=1 830w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/preparare-tincturi.jpg?resize=300%2C110&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/preparare-tincturi.jpg?resize=768%2C281&amp;ssl=1 768w\" sizes=\"auto, (max-width: 830px) 100vw, 830px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Tincturile\"><\/span><strong>2. <a href=\"https:\/\/minuneanaturii.ro\/blog\/tincturi-din-plante-medicinale-principii-active-concentrate\/\">Tincturile<\/a>:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Avantajele tincturilor:<\/strong><\/p>\n<ul>\n<li>absorbitie foarte rapida a principiilor active<\/li>\n<li>standardizarea principiilor active (se recomanda sa utilizezi doar tincturi standardizate)<\/li>\n<li>valabilitatea in timp (unele tincturi isi pastreaza proprietatile si zeci de ani)<\/li>\n<\/ul>\n<p><strong>Dezavantajele tincturilor:<\/strong><\/p>\n<ul>\n<li>prezenta alcoolului (contraindicata in cazul anumitor persoane, soferi, copii, etc.)<\/li>\n<li>dozarea poate fi uneori inexacta si poate duce la fluctuatii ale efetelor &#8211; se recomanda folosirea unei seringi sau a unui paharel\/capacel gradat la mililitru<\/li>\n<li>riscul de spargere\/curgere<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"21_Tincturi_fara_alcool\"><\/span><strong>2.1. <a href=\"https:\/\/www.minuneanaturii.ro\/extracte-fara-alcool\">Tincturi fara alcool<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Mai nou exist\u0103 varianta de tincturi fara alcool \u00een care solventul (adic\u0103 lichidul \u00een care se face extrac\u021bia principiilor active) este \u00eenlocuit cu glicerina, propilen glicol sau alta substan\u021b\u0103.<\/p>\n<p>Aparent ele nu mai au dezavantajele utiliz\u0103rii alcoolului \u00eens\u0103 din p\u0103cate nu putem \u0219tii cu siguran\u021b\u0103 nici dac\u0103 au acela\u0219i efect.<\/p>\n<p>Produc\u0103torii unor astfel de tincturi fara alcool nu ne prezint\u0103 un studiu comparativ al substan\u021belor extrase cu alcool vs cu alt solvent, deci nu \u0219tim cu siguran\u021b\u0103 ce substan\u021be con\u021bin \u0219i dac\u0103 au un efect identic.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4793\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/gemoterapie.jpg?resize=1020%2C534&#038;ssl=1\" alt=\"suplimente gemoterapice\" width=\"1020\" height=\"534\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/gemoterapie.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/gemoterapie.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/gemoterapie.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/gemoterapie.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Gemoderivatele_sau_maceratele_glicerinice\"><\/span><strong>3. <a href=\"https:\/\/www.minuneanaturii.ro\/gemoderivate\">Gemoderivatele<\/a> sau maceratele glicerinice:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Gemoderivatele se aseamana cu tincturile insa diferenta majora este data de faptul ca:<\/p>\n<ul>\n<li>gemoderivatele se obtin din parti tinere, crude si proaspete ale plantelor<\/li>\n<li>tincturile se obtin de obicei din planta matura, de cele mai multe ori uscata<\/li>\n<\/ul>\n<p><strong>Avantajele gemoderivatelor:<\/strong><\/p>\n<ul>\n<li>extract standardizate din parti crude, proaspete si tinere ale plantelor cu<strong> forta terapeutica mare<\/strong><\/li>\n<li>au capacel dozator pentru o dozare u\u0219oar\u0103<\/li>\n<li>sunt obtinute din culturi ecologice (cele de la Plantextrakt)<\/li>\n<li>au studii clinice multiple si o documentare stiintifica excelenta<\/li>\n<li>astfel au eficienta dovedita<\/li>\n<li>se cunosc interactiuni benefice, care potenteaza efectele terapeutice si se pot obtine rezultate foarte bune prin combinarea mai multor gemoderivate<\/li>\n<\/ul>\n<p><strong>Dezavantajele gemoderivatelor:<\/strong><\/p>\n<ul>\n<li>un dezavantaj relativ este modul de administrare (multi prefera &#8222;pastilele&#8221; in locul lichidelor) si perioada de administrare (preferabil inainte de masa cu 10-15 minute)<\/li>\n<li>un alt dezavantaj relativ este continutul de alcool (poate fi evitat daca asteptam 30 de minute dupa ce am pus gemoderivatul in capacelul dozator, cea mai mare parte din alcool se va evapora)<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4794 size-full\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/suplimente-capsule-si-tablete.jpg?resize=318%2C159&#038;ssl=1\" alt=\"suplimente capsule si tablete\" width=\"318\" height=\"159\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/suplimente-capsule-si-tablete.jpg?w=318&amp;ssl=1 318w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/suplimente-capsule-si-tablete.jpg?resize=300%2C150&amp;ssl=1 300w\" sizes=\"auto, (max-width: 318px) 100vw, 318px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Capsulele\"><\/span><strong>4. <a href=\"https:\/\/www.minuneanaturii.ro\/suplimente-nutritive\">Capsulele<\/a>:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Avantajele capsulelor:<\/strong><\/p>\n<ul>\n<li>dozare exacta cu o doza fixa de principii active<\/li>\n<li>usurinta in utilizare si transport<\/li>\n<li>lipsa aditivilor<\/li>\n<\/ul>\n<p><strong>Dezavantajele capsulelor:<\/strong><\/p>\n<ul>\n<li>uneori materialul capsulei este de origine animala<\/li>\n<li>nevoia de a se administra, uneori, 4-6 sau mai multe capsule o dat\u0103 pentru efectul dorit<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"5_Comprimatele_sau_tabletele\"><\/span><strong>5. Comprimatele sau tabletele:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Avantajele tabletelor:<\/strong><\/p>\n<ul>\n<li>la fel ca si capsulele ele au o dozare exacta si o usurinta crescuta in utilizare<\/li>\n<\/ul>\n<p><strong>Dezavantajele tabletelor:<\/strong><\/p>\n<ul>\n<li>pentru a putea fi formulate ca si comprimate ele contin pe langa ingredientele active si anumiti aditivi sau substante de umplere<\/li>\n<li>unii dintre acesti excipienti pot fi cu potential alergen sau toxic:\n<ul>\n<li>stearat de magneziu<\/li>\n<li>lactoza, s.a.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"6_Pulberile_din_plante\"><\/span><strong>6. <a href=\"https:\/\/www.minuneanaturii.ro\/superalimente\">Pulberile din plante<\/a>:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Avantajele pulberilor:<\/strong><\/p>\n<ul>\n<li>contin 100% planta uscata si maruntita<\/li>\n<li>sunt de cele mai multe ori ecologice<\/li>\n<li>raport bun cantitate\/pret si doza terapeutice\/pret<\/li>\n<li>au o eficienta buna, fiind vorba despre plante pure<\/li>\n<li>au o usurinta mai mare de dozare decat la ceaiuri, fiind practic vorba doar de a amesteca pulberea cu ap\u0103<\/li>\n<\/ul>\n<p><strong>Dezavantajele pulberilor:<\/strong><\/p>\n<ul>\n<li>au o administrare mai greoaie decat doar \u201einghitirea de pastile\u201d<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"7_Fiolele_buvabile_de_baut\"><\/span><strong>7. <a href=\"https:\/\/www.minuneanaturii.ro\/santarome-nature\">Fiolele buvabile<\/a> (de baut):<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Exista pe piata produse de la mai multi producatori formulate sub forma de fiole de sticla<\/p>\n<p><strong>Avantajele fiolelor buvabile:<\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>se prezinta sub forma lichida, astfel au o absorbtie foarte rapida<\/li>\n<\/ul>\n<\/li>\n<li>contin de obicei 15-30ml, o cantitate relativ mare care poate furniza o doza mare de principii active<\/li>\n<\/ul>\n<p><strong>Dezavantajele fiolelor buvabile:<\/strong><\/p>\n<ul>\n<li>sunt in amabalje de sticla, care necesita atentie la manipulare<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"8_Sucuri_din_plantefructe\"><\/span><strong>8. <a href=\"https:\/\/www.minuneanaturii.ro\/schoenenberger-salus\">Sucuri din plante\/fructe<\/a>:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Avantajele sucurilor pure din plante:<\/strong><\/p>\n<ul>\n<li>ele contin practic esenta plantelor, obtinuta direct prin stoarcere<\/li>\n<li>au multitudine de ingrediente active terapeutic, toate naturale<\/li>\n<li>au un potential terapeutic mare<\/li>\n<\/ul>\n<p><strong>Dezavantajele sucurilor pure din plante:<\/strong><\/p>\n<ul>\n<li>ele nu sunt standardizate, adica nu ne putem baza neaparat pe exact aceeasi cantitate de principii active<\/li>\n<li>ele sunt de obicei pasteurizate pentru a putea fi pastrate in timp; pasteurizarea distruge anumite componente active (foarte putine sunt conservate prin fermentare naturala &#8211; fermenta\u021bie lactic\u0103)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"9_Suplimentele_lipozomale\"><\/span><strong>9. Suplimentele lipozomale<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/minuneanaturii.ro\/blog\/tehnologia-lipozomala-suplimente-lipozomale-absorbtie-maxima-efect-ridicat\/\">Despre suplimentele lipozomale am discutate pe larg in acest articol.<\/a><\/p>\n<p>Ele reprezint\u0103 un v\u00e2rf tehnologic in materie de suplimente alimentare av\u00e2nd o absorb\u021bie comparabil\u0103 cu administrarea intravenoas\u0103. \u00ce\u021bi recomand s\u0103 cite\u0219ti articolul de mai sus.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4795\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/intrebari-despre-suplimente.jpg?resize=1007%2C1024&#038;ssl=1\" alt=\"Intrebari si raspunsuris suplimente\" width=\"1007\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/intrebari-despre-suplimente.jpg?resize=1007%2C1024&amp;ssl=1 1007w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/intrebari-despre-suplimente.jpg?resize=295%2C300&amp;ssl=1 295w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/intrebari-despre-suplimente.jpg?resize=768%2C781&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/intrebari-despre-suplimente.jpg?w=1506&amp;ssl=1 1506w\" sizes=\"auto, (max-width: 1007px) 100vw, 1007px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Alte_intrebari_si_raspunsuri_cu_privire_la_suplimente_alimentare\"><\/span><strong>Alte intrebari si raspunsuri cu privire la suplimente alimentare<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>De la pacienti am primit mai multe intrebari referitoare la suplimente alimentare, o sa raspundem la ele pe scurt mai jos:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Ce_produse_pot_crea_o_sensibilitate_la_expunerea_la_soare\"><\/span>1. Ce produse pot crea o sensibilitate la expunerea la soare?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>In general anumite medicamente pot da fotosensibilitate, prea putine plante sau suplimente sunt incriminate de acest efect. Dintre suplimentele la care s-au semnalat sporadic cazuri de fotosensibilitate se numara:<\/p>\n<ul>\n<li>vitamina A (aici chiar este nevoie de precautie)<\/li>\n<li>polen de albine (doar din anumite flori)<\/li>\n<li>ginseng<\/li>\n<li>goldenseal<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2_In_ce_masura_alcoolul_din_tincturi_poate_afecta_ficatul\"><\/span>2. In ce masura alcoolul din tincturi poate afecta ficatul?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>In functie de stadiu de afectare al ficatului efectul alcoolului poate fi diferit. Solutia o reprezinta ca dupa dozarea gemoderivatului sau a tincturii sa se lase in paharel sau capac 15-20 de minute. Astfel o mare parte din alcool se va evapora.<\/p>\n<p>Daca nu exista nici o afectiune preexistenta, tincturile si gemodrivatele nu au o cantitate semnificativa astfel incat sa afecteze ficatul.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Ce_produse_sunt_indicate_si_contraindicate_pentru_femei_insarcinate\"><\/span>3. Ce produse sunt indicate si contraindicate pentru femei insarcinate?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>In general suplimentele nu au studii facute pe gravide sau lauze, astfel este necesar sfatul medicului sau farmacistului aproape de fiecare data. Chiar si un ulei esential aparent neinsemnat (cuisoare) poate accentua contractiile crescand riscul de avort.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Ce_e_mai_eficient_un_medicament_sau_un_produs_natural\"><\/span>4. Ce e mai eficient un medicament sau un produs natural?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Consideram aceasta abordare total gresita:<\/p>\n<ul>\n<li>in anumite cazuri medicamentele sunt absolut necesare, in altele sunt absolut inutile<\/li>\n<li>in anumite cazuri suplimentele sunt absolut necesare, in altele sunt absolut inutile<\/li>\n<\/ul>\n<p>Solutia o reprezinta punerea accentului pe preventie si pe un stil de viata sanatos. Astfel vom sta mai mult timp departe de medicamente si de efectele lor secundare.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Exista_suplimente_pe_care_e_nevoie_sa_iau_in_mod_continuu\"><\/span><span style=\"font-size: 23.04px;\">5. Exista suplimente pe care e nevoie sa iau \u00een mod continuu?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Asa cum am precizat deja mai sus, datorita stilului de viata actual, suntem supusi unui asediu de factori nocivi. Suplimente alese corect pot contrabalansa efectele secundare ale acestor factori nocivi si pot echilibra organismul. Dintre aceste produse enumeram:<\/span><\/div>\n<ul>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/antioxidanti\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">antioxidanti<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/alcalinizante\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> alcalinizante<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/superalimente\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">energizante &#8211; superalimente<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/adaptogene\">adaptogene<\/a><\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/stres\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">produse antistres<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/imunitate\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">imunostimulatori<\/span><\/a><\/li>\n<\/ul>\n<div>\n<h2 data-usually-unique-id=\"838917415099152090281801\"><span class=\"ez-toc-section\" id=\"6_Care_suplimente_sunt_cele_mai_bune\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">6. Care suplimente sunt cele mai bune?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Exista multe variante de suplimente cu efecte foarte benefice, insa daca este sa vorbim despre o anume formulare, se remarca:<\/span><\/div>\n<ul>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/gemoderivate\">gemoterapicele<\/a><\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/suplimente-lipozomale\">suplimentele lipozomale<\/a><\/li>\n<li>substantele naturale in dauna celor de sinteza<\/li>\n<\/ul>\n<div><span style=\"font-size: 23.04px;\">7 . De ce suplimente am nevoie ca s\u0103 nu \u00eemb\u0103tr\u00e2nesc?<\/span><\/div>\n<p>Antioxidantii sunt cei care previn cel mai mult imbatranirea. In plus o hidratare corespunzatoare si produse pe baza de <a href=\"https:\/\/www.minuneanaturii.ro\/colagen\"><strong>colagen<\/strong> <\/a>sunt cele care previn ridurile si degradarea tesuturilor: piele, articulatii, etc.<\/p>\n<div><span style=\"font-size: 23.04px;\">8. Ce suplimente ajuta potenta, viata sexuala si echilibrul hormonal?<\/span><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">In acest caz stilul de viata reprezinta factorul determinant, insa si anumite <a href=\"https:\/\/ro.wikipedia.org\/wiki\/Supliment_alimentar\">suplimente<\/a> pot reprezenta un sprijin de nadejde \u00een <a href=\"https:\/\/minuneanaturii.ro\/blog\/problemele-de-erectie-si-potenta-masculina-cauze-riscuri-si-solutii-naturale\"><strong>problemele de erec\u021bie \u0219i poten\u021b\u0103<\/strong><\/a>:<\/span><\/p>\n<ul>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">maca, <\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">ginseng, <\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">laptisorul de matca,suplime<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">spirulina, <\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">tribulus terestris, <\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">catina.<\/span><\/li>\n<\/ul>\n<hr \/>\n<p>Asadar, am ajuns la finalul acestui articol referitor la<em><strong> suplimentele alimentare<\/strong><\/em> si alte remedii naturale. Sper ca ai aflat raspunsuri pe care le cautai si informatii relevante pentru tine.<\/p>\n<p>Daca mai ai si alte intrebari, te asteptam sa ni le adresezi in comentarii si iti vom raspunde cu drag.<\/p>\n<p>Iti dorim multa intelepciune in a face alegeri sanatoase zi de zi!<\/p>\n<hr \/>\n<p>Referinte:<\/p>\n<p>&#8211; https:\/\/www.emedicinehealth.com\/vitamin_and_mineral_supplements\/article_em.htm<br \/>\n&#8211; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3309636\/<br \/>\n&#8211; https:\/\/bmjgroup.com\/media-hub\/<br \/>\n&#8211; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7322674\/<br \/>\n&#8211; https:\/\/study.com\/academy\/lesson\/mineral-supplements-benefits-and-risks.html<br \/>\n&#8211; https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/vitamin-and-mineral-supplements-what-to-know<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exista o multitudine de suplimente alimentare de la vitamine si minerale, la ceaiuri si pulberi din plante pana la extracte standardizare, toate au beneficiile lor daca sunt utilizate in mod corespunzator.<\/p>\n<p>Pe care le alegem si care sunt potrivite pentru noi?<\/p>\n","protected":false},"author":101011,"featured_media":1417,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11,414,5,7],"tags":[541,1374,535,73,542,532,135,537,1470,1471,17,25,531,540,2269,539,538,533,536,534,75],"class_list":["post-1414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recomandari","category-sanatate","category-sfaturi-utile-tips-and-tricks","category-tratamente-naturale","tag-alcool","tag-altrient","tag-capsule","tag-farmacie-naturopata","tag-gemoderivate","tag-medicamente","tag-minunea-naturii","tag-pastule","tag-plafar","tag-plafar-bio","tag-sanatate-deplina","tag-stil-de-viata","tag-suplimente","tag-suplimente-fara-zahar","tag-suplimente-lipozomale","tag-suplimente-pentru-copii","tag-suplimente-pentru-gravide","tag-suplimente-vegane","tag-tablete","tag-tincturi","tag-tratamente-naturale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum s\u0103 aleg un supliment de calitate, dar si potrivit pentru mine? - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103 aleg un supliment de calitate, dar si potrivit pentru mine? - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Exista o multitudine de suplimente alimentare de la vitamine si minerale, la ceaiuri si pulberi din plante pana la extracte standardizare, toate au beneficiile lor daca sunt u\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-aleg-un-supliment-nutritiv-de-calitate-si-potrivit-pentru-mine-sanatate\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-15T02:48:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-10T05:58:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/suplimente.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"950\" \/>\n\t<meta property=\"og:image:height\" content=\"475\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"17 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/cum-sa-aleg-un-supliment-nutritiv-de-calitate-si-potrivit-pentru-mine-sanatate#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/cum-sa-aleg-un-supliment-nutritiv-de-calitate-si-potrivit-pentru-mine-sanatate\"},\"author\":{\"name\":\"Farm. 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Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/suplimente.jpeg?fit=950%2C475&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/1414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=1414"}],"version-history":[{"count":22,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/1414\/revisions"}],"predecessor-version":[{"id":8521,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/1414\/revisions\/8521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/1417"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=1414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=1414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=1414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}