{"id":1405,"date":"2017-10-18T06:53:23","date_gmt":"2017-10-18T04:53:23","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=1405"},"modified":"2024-07-12T16:37:37","modified_gmt":"2024-07-12T14:37:37","slug":"cum-este-influentat-creierul-tau-de-mancarea-pe-care-o-mananci","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/cum-este-influentat-creierul-tau-de-mancarea-pe-care-o-mananci","title":{"rendered":"Cum este influentat creierul tau de mancarea pe care o mananci"},"content":{"rendered":"<p>Stiati ca orice introducem in organism sub forma de <a href=\"https:\/\/www.minuneanaturii.ro\/alimente-integrale\" target=\"_blank\" rel=\"noopener\">alimente <\/a>sau bauturi are un efect direct asupra creierului?<\/p>\n<p>Esti \u201ein reluare\u201d dupa masa de pranz? Te simti adesea obosit sau esti agitat si nu poti dormi pana noaptea tarziu?<\/p>\n<p>Multe din starile pe care le avem pleaca de la <strong>modul in care functioneaza creierul nostru<\/strong>. Modul in care functioneaza creierul nostru este dependent de nutrientii pe care ii are la dispozitie.<\/p>\n<p>In <strong>lectia Ted-Ed<\/strong>, pe care Minunea Naturii ti-o recomanda astazi, aflam:<\/p>\n<ul>\n<li><em> de ce are nevoie creierul de grasimi nesaturate sanatoase<\/em> (<strong>omega 3 si omega 6<\/strong>) dar aflam si <em>cum ne putem compromite sanatatea creierului consumand alimente cu un continut ridicat de <strong>grasimi saturate<\/strong><\/em>.<\/li>\n<li>ce <strong>aminoacizi<\/strong> sunt necesari pentru <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/homeogenezis\/neuroafect-200ml-homeogenezis-pret-oferta_.html\" target=\"_blank\" rel=\"noopener\"><strong>sanatatea creierului<\/strong><\/a> si cum influenteaza acestia <strong>neurotransmitatorii<\/strong><\/li>\n<li>ce beneficii aduc creierului\u00a0<a href=\"https:\/\/www.minuneanaturii.ro\/antioxidanti\" target=\"_blank\" rel=\"noopener\"><strong>antioxidantii<\/strong> <\/a>din fructe si legume<\/li>\n<li>care este legatura dintre ce mancam si <strong>schimbarile de<\/strong> <strong>dispozitie<\/strong><\/li>\n<li>cate <strong>energie<\/strong> consuma creierul tau si de unde o poti optine in mod optim pentru a evita caderile si epuizarea<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/xyQY8a-ng6g?cc_load_policy=1&amp;hl=ro&amp;cc_lang_pref=ro\" width=\"860\" height=\"484\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Stiai ca mancarea fast-food si semi-preparatele sunt principalele vinovate in compromiterea sanatatii creierului?<\/p>\n<p>Apatia de dupa pranz sau agitatia pe care o simti uneori noaptea tarziu, pot fi rezultatul efectelui alimentelor asupra creierului si a organismului in general.<\/p>\n<p><strong>Omega 3,<\/strong>\u00a0<strong>omega 6\u00a0si <a href=\"https:\/\/www.minuneanaturii.ro\/antioxidanti\" target=\"_blank\" rel=\"noopener\">antioxidantii <\/a><\/strong>sunt asa zisele vedete ale creierului uman, fiind corelate cu prevenirea bolilor degenerative ale creierului (<a href=\"https:\/\/www.minuneanaturii.ro\/alzheimer\" target=\"_blank\" rel=\"noopener\">Alzheimer<\/a>, <a href=\"https:\/\/www.minuneanaturii.ro\/degenerari-neuronale-si-recuperare-post-avc\" target=\"_blank\" rel=\"noopener\">Parkinson<\/a>, etc).<\/p>\n<p><strong>Alimentatia sanatoasa<\/strong>\u00a0si diversificata, cu un continut optim de <a href=\"https:\/\/www.minuneanaturii.ro\/nuci-si-alune\" target=\"_blank\" rel=\"noopener\"><strong>nuci<\/strong><\/a>, peste si <a href=\"https:\/\/www.minuneanaturii.ro\/seminte\" target=\"_blank\" rel=\"noopener\"><strong>seminte<\/strong><\/a> este unda verde, de care are nevoie creierul nostru in fiecare zi!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Minunea Naturii<\/strong> iti doreste vizionare cu folos!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stiati ca orice introducem in organism sub forma de alimente sau bauturi are un efect de lunga durata asupra creierului?<\/p>\n<p>In lectia Ted-Ed, pe care Minunea Naturii ti-o recomanda astazi, aflam&#8230;<\/p>\n","protected":false},"author":101011,"featured_media":1410,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,9,414],"tags":[524,53,529,520,522,27,135,525,521,281,526,527,54,261,523,25,528,530],"class_list":["post-1405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diverse","category-nutritie-si-alimentatie-sanatoasa","category-sanatate","tag-adrenalina","tag-alimentatie-sanatoasa","tag-antioxidanti","tag-creier","tag-dopamina","tag-imunitate","tag-minunea-naturii","tag-neurotransmitatori","tag-nutrienti-pentru-creier","tag-nutritionist-timisoara","tag-omega-3","tag-omega-6","tag-sanatate","tag-sanatate-holistica","tag-serotonina","tag-stil-de-viata","tag-ted","tag-ted-ed"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum este influentat creierul tau de mancarea pe care o mananci - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum este influentat creierul tau de mancarea pe care o mananci - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Stiati ca orice introducem in organism sub forma de alimente sau bauturi are un efect de lunga durata asupra creierului?  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Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/creirul-si-nutrientii-e1508302051313.jpg?fit=1388%2C1046&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/1405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=1405"}],"version-history":[{"count":6,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/1405\/revisions"}],"predecessor-version":[{"id":2506,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/1405\/revisions\/2506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/1410"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=1405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=1405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=1405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}