{"id":1394,"date":"2017-10-17T06:06:53","date_gmt":"2017-10-17T04:06:53","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=1394"},"modified":"2024-07-12T16:37:37","modified_gmt":"2024-07-12T14:37:37","slug":"3-legume-si-o-minune","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/3-legume-si-o-minune","title":{"rendered":"3 legume si o minune"},"content":{"rendered":"<p>Daca toamna se numara recolta, te-ai gandit sa dai o fuga la piata pentru un cos de legume proaspat culese din gradina?<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Combinatia de cel putin trei legume in culori diferite, peste care adaugi frunze verzi tocate si\u00a0<a href=\"https:\/\/www.minuneanaturii.ro\/seminte-si-nuci\" target=\"_blank\" rel=\"noopener noreferrer\">samburi <\/a>maruntiti, zeama de lamaie si <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-in-presat-la-rece\" target=\"_blank\" rel=\"noopener noreferrer\">ulei de in presat la rece<\/a>, reprezinta o doza importanta de enzime, vitamine, minerale si energie pentru intreaga zi!<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Incepe fiecare masa cu o salata de cruditati si vei constata multiple beneficii pentru sanatate:<\/strong><\/p>\n<ul>\n<li>digestia va functiona mai bine<\/li>\n<li>nu vei mai fi balonat(a)<\/li>\n<li>nu vei mai avea stari de somnolenta dupa masa<\/li>\n<li>vei evita leucocitoza postprandiala (cresterea numarului de leucocite datorita ingerarii de mancare preparata termic &#8211; proces fiziologic dar care solicita organismul in mod inutil)<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/cos-de-legume.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-1396 size-full aligncenter\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/cos-de-legume.jpg?resize=612%2C408\" alt=\"\" width=\"612\" height=\"408\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/cos-de-legume.jpg?w=612&amp;ssl=1 612w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/cos-de-legume.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a><\/p>\n<p><strong>Leucocitoza postprandiala<\/strong> este un fenomen putin discutat caruia nu i se acorda atentia meritata. Daca se ingera alimente preparate termic, numarul de leucocite poate creste pana la 20.000\/\u00b5L. Acest fenomen revine la normal dupa ce bolul alimentar paraseste <strong><a href=\"https:\/\/www.minuneanaturii.ro\/stomac\" target=\"_blank\" rel=\"noopener noreferrer\">stomacul<\/a><\/strong>.<\/p>\n<p>Corpul reactioneaza in fata alimentelor preparate termic, precum in fata unui corp strain, considerand mancarea ca fiind o posibila amenintare.<\/p>\n<p>Studiile arata ca daca se ingera <strong>intai alimente crude<\/strong>, nepreparate termic, leucocitoza nu apare si numarul de leucocite ramane constant. Apoi poti continua masa cu partea nepreparata termic si nr de leucocite nu se modifica.<\/p>\n<p>Efortul organismului, consumul inutil de resurse si potentialele efecte ale leucocitozei, pot fi evitate daca iti incepi fiecare masa cu o <strong>salata de cruditati<\/strong>!<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/salata-de-toamna.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-1406 size-full aligncenter\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/salata-de-toamna.png?resize=474%2C296\" alt=\"\" width=\"474\" height=\"296\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/salata-de-toamna.png?w=474&amp;ssl=1 474w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/salata-de-toamna.png?resize=300%2C187&amp;ssl=1 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><em>Profita de ultimele zile de toamna si de ultimele legume autentice!\u00a0\u00a0 \u00a0 \u00a0 \u00a0<\/em><\/p>\n<p>Te imbratisam cu pofta de sanatate si vitalitate!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daca toamna se numara recolta, te-ai gandit sa dai o fuga la piata pentru un cos de legume proaspat culese din gradina? Combinatia de cel putin trei legume &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":4628,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,9,994,414,5],"tags":[53,71,44,27,516,515,56,281,66,481,519,25,518,517],"class_list":["post-1394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diverse","category-nutritie-si-alimentatie-sanatoasa","category-retete-sanatoase","category-sanatate","category-sfaturi-utile-tips-and-tricks","tag-alimentatie-sanatoasa","tag-alimentatie-vegana","tag-digestie","tag-imunitate","tag-legume-proaspete","tag-leucocitoza-postprandiala","tag-nutritie-timisoara","tag-nutritionist-timisoara","tag-prevenirea-bolilor","tag-sfaturi-corecte","tag-sfaturi-utile","tag-stil-de-viata","tag-tips-and-tricks","tag-toamna"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 legume si o minune - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 legume si o minune - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Daca toamna se numara recolta, te-ai gandit sa dai o fuga la piata pentru un cos de legume proaspat culese din gradina? 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/1489165694-fruitveg-scaled.jpg?fit=2560%2C1280&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/1394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=1394"}],"version-history":[{"count":10,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/1394\/revisions"}],"predecessor-version":[{"id":4629,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/1394\/revisions\/4629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/4628"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=1394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=1394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=1394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}