{"id":1387,"date":"2017-10-16T05:15:47","date_gmt":"2017-10-16T03:15:47","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=1387"},"modified":"2024-07-12T16:37:37","modified_gmt":"2024-07-12T14:37:37","slug":"mic-dejun-dintr-o-mana-de-caju","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/mic-dejun-dintr-o-mana-de-caju","title":{"rendered":"Mic dejun dintr-o mana de caju"},"content":{"rendered":"<p><strong><em>Mic dejun sanatos cu pasta de caju<\/em><\/strong><\/p>\n<p>Crezi ca e greu sa-ti prepari rapid o mancare sanatoasa? Afla ce de cele mai multe ori e foarte simplu:<\/p>\n<ul>\n<li>combina cat mai putine alimente pentru o absorbtie maxima a nutrientilor<\/li>\n<li>serveste portii mai mici pentru o <strong>digestie<\/strong> <strong>usoara<\/strong><\/li>\n<li>mesteca alimentele indelung pentru ca <a href=\"http:\/\/minuneanaturii.ro\/blog\/stomacul-nu-are-dinti-rolul-masticatiei\/\" target=\"_blank\" rel=\"noopener\">stomacul nu are dinti<\/a><\/li>\n<\/ul>\n<p><strong>Te-ai gandit ce poti face cu o mana de <a href=\"https:\/\/www.minuneanaturii.ro\/caju\" target=\"_blank\" rel=\"noopener\">caju<\/a>?<\/strong><\/p>\n<p>Minunea Naturii, iti propune o reteta simpla si rapida:<\/p>\n<ul>\n<li>pune la inmuiat peste noapte, o mana de <strong><a href=\"https:\/\/www.minuneanaturii.ro\/caju\" target=\"_blank\" rel=\"noopener\">caju crud<\/a><\/strong><\/li>\n<li>dimineata, stoarce samburii de apa<\/li>\n<li>blenduieste-i cu un catel de usturoi, un strop de <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-masline-presat-la-rece\" target=\"_blank\" rel=\"noopener\"><strong>ulei de masline extravirgin presat la rece<\/strong><\/a>, putina zeama de lamaie, un praf de sare si piper<\/li>\n<li>adauga la sfarsit patrunjel tocat fin<\/li>\n<li>o poti servi pe <strong><a href=\"https:\/\/www.minuneanaturii.ro\/paine-wasa\" target=\"_blank\" rel=\"noopener\">paine wasa<\/a><\/strong> cu cateva rosii cherry sau ce alte legume doresti<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/pasta-de-caju-cu-paine-wasa-1.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1388\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/pasta-de-caju-cu-paine-wasa-1-1024x768.jpg?resize=860%2C645\" alt=\"\" width=\"860\" height=\"645\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/pasta-de-caju-cu-paine-wasa-1.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/pasta-de-caju-cu-paine-wasa-1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/pasta-de-caju-cu-paine-wasa-1.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/pasta-de-caju-cu-paine-wasa-1.jpg?w=2040&amp;ssl=1 2040w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/pasta-de-caju-cu-paine-wasa-1.jpg?w=3060&amp;ssl=1 3060w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/a><\/p>\n<p>Pofta buna!<\/p>\n<p>&nbsp;<\/p>\n<p>Nucile <strong><a href=\"https:\/\/www.minuneanaturii.ro\/caju\" target=\"_blank\" rel=\"noopener\">caju<\/a>\u00a0<\/strong>sunt o sursa de proteine, grasimi sanatoase si minerale!<\/p>\n<p><strong>100g de caju contin:<\/strong><\/p>\n<ul>\n<li>Calorii: 538Kcal<\/li>\n<li>Grasimi: 43g<\/li>\n<li>Carbohidrati: 30g<\/li>\n<li>Proteine: 14,5g<\/li>\n<li>Fibre: 3g<\/li>\n<li>Indice Glicemic: Scazut<\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/magneziu-natural\" target=\"_blank\" rel=\"noopener\">Magneziu<\/a>: 270mg<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/imagine-facebook-37.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1390\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/imagine-facebook-37-1024x708.jpg?resize=860%2C595\" alt=\"\" width=\"860\" height=\"595\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/imagine-facebook-37.jpg?resize=1024%2C708&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/imagine-facebook-37.jpg?resize=300%2C207&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/imagine-facebook-37.jpg?resize=768%2C531&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/10\/imagine-facebook-37.jpg?w=2040&amp;ssl=1 2040w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/a><\/p>\n<p>Nucile <strong><a href=\"https:\/\/www.minuneanaturii.ro\/caju\" target=\"_blank\" rel=\"noopener\">caju<\/a>\u00a0<\/strong>sunt o importanta sursa de potasiu (K), cupru (Cu), Calciu (Ca), Magneziu (Mg), Fier (Fe), si Zinc (Zn).<\/p>\n<p>Nucile <strong><a href=\"https:\/\/www.minuneanaturii.ro\/caju\" target=\"_blank\" rel=\"noopener\">caju<\/a>\u00a0<\/strong>sunt bogate in viraminele A si E si sunt o excelenta sursa de grasimi ononesaturate continand in special acid oleic (grasimen foarte benefica pentru aparatul cardiovascular).<\/p>\n<p>Nucile <strong><a href=\"https:\/\/www.minuneanaturii.ro\/caju\" target=\"_blank\" rel=\"noopener\">caju<\/a>\u00a0<\/strong>reprezinta deasemenea o excelenta sursa de proteine.<\/p>\n<p><strong>Stiai ca?<\/strong><\/p>\n<p>Desi se considera si le denumim nuci, <a href=\"https:\/\/www.minuneanaturii.ro\/alimente-integrale\/seminte-snuci\/nuci-si-alune\/caju\" target=\"_blank\" rel=\"noopener\">caju<\/a> sunt niste seminte ce pot fi mai degraba asemanate dpdv morfologic, cu cele de mar.<\/p>\n<p><em>Nu uita, de cate ori iti hranesti trupul cu mancare sanatoasa, el te rasplateste cu bunadispozitie, energie si vitalitate!<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pe final&#8230;<\/strong><\/p>\n<p>Gandeste-te la diferenta dintre mancare si hrana&#8230; mancarea iti poate doar umple burta iar hrana iti ofera nutrienti si iti hraneste celulele!<\/p>\n<p><strong><em>Starea de bine merge mana in mana cu alimentatia sanatoasa!<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Te-ai gandit ce poti face cu o mana de caju?<br \/>\nMinunea Naturii, iti propune o reteta simpla si rapida<\/p>\n","protected":false},"author":101011,"featured_media":1389,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,11,994],"tags":[53,71,506,513,512,135,45,56,508,509,514,510,511,25,507],"class_list":["post-1387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie-si-alimentatie-sanatoasa","category-recomandari","category-retete-sanatoase","tag-alimentatie-sanatoasa","tag-alimentatie-vegana","tag-caju","tag-magneziu","tag-mic-dejun-sanatos","tag-minunea-naturii","tag-nutritie","tag-nutritie-timisoara","tag-paine-wasa","tag-pasta-de-caju","tag-proteine","tag-rosii","tag-rosii-cherry","tag-stil-de-viata","tag-wasa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mic dejun dintr-o mana de caju - 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. 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