{"id":1210,"date":"2017-09-14T06:35:41","date_gmt":"2017-09-14T04:35:41","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=1210"},"modified":"2024-10-09T16:19:05","modified_gmt":"2024-10-09T14:19:05","slug":"secretele-longevitatii","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/secretele-longevitatii","title":{"rendered":"Secretele longevitatii"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/secretele-longevitatii\/#Longevitatea_este_o_decizie_nu_o_intamplare\" >Longevitatea este o decizie, nu o intamplare!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/secretele-longevitatii\/#Iata_SECRETELE_longevitatii\" >Iata SECRETELE longevitatii:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/secretele-longevitatii\/#1_MANANCA_SANATOS_SI_MENTINETI_O_GREUTATE_CORPORALA_OPTIMA\" >1. MANANCA \u00a0SANATOS SI MENTINETI O GREUTATE CORPORALA OPTIMA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/secretele-longevitatii\/#Pentru_o_greutate_optima_exista_o_formula_simpla_in_2_pasi\" >Pentru o greutate optima exista o formula simpla in 2 pasi:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/secretele-longevitatii\/#2_Renunta_la_vicii_si_dependente_pentru_o_viata_longeviva\" >2. Renun\u021b\u0103 la vicii \u0219i dependen\u021be pentru o via\u021b\u0103 longeviv\u0103<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/secretele-longevitatii\/#3_FA_SPORT_SI_EXERCITII_FIZICE_PENTRU_A_FI_LONGEVIV\" >3. FA SPORT SI EXERCITII FIZICE PENTRU A FI LONGEVIV<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/secretele-longevitatii\/#4_GANDESTE_POZITIV_SI_ANTRENEAZA-TI_MINTEA_PENTRU_A_FI_LONGEVIV\" >4. GANDESTE POZITIV SI ANTRENEAZA-TI MINTEA PENTRU A FI LONGEVIV<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/secretele-longevitatii\/#5_Foloseste-te_de_suplimente_pentru_a_sustine_longevitatea\" >5. Folose\u0219te-te de suplimente pentru a sustine longevitatea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/secretele-longevitatii\/#Decizia_unei_vieti_lungi_si_sanatoase\" >Decizia unei vieti lungi si sanatoase<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/secretele-longevitatii\/#Obiectiv_longevitate\" >Obiectiv: longevitate<\/a><\/li><\/ul><\/nav><\/div>\n\r\n<p><strong>Traim cea mai buna perioada din istoria umanitatii!<\/strong> Avem atatea posibilitati cate nu au existat in nici o perioada a existentei omenirii deci este cel mai bun moment pentru longevitate,.<\/p>\r\n\r\n\r\n\r\n<p>Utlimele cercetari si viteza cu care s-au facut noi descoperiri, ne creeaza un ocean de optiuni pentru a fi sanatosi.<\/p>\r\n\r\n\r\n\r\n<p>Traim perioada cu cele mai multe posibilitati din istoria omenirii cand vine vorba de <strong>sanatate si conditie fizica<\/strong>!<\/p>\r\n\r\n\r\n\r\n<p>Poti sa traiesti astazi mai bine si mai mult, decat a fost posibil vreodata, <strong>poti trai usor 80, 90 sau 100 de ani<\/strong> in conditii excelente, daca iti doresti asta dar mai ales\u00a0<strong>daca decizi ca asta iti doresti<\/strong>.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Longevitatea_este_o_decizie_nu_o_intamplare\"><\/span><strong>Longevitatea este o decizie, nu o intamplare!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>In primul rand trebuie sa-ti doresti sa traiesti mult (de exemplu sa traiesti minim 80-100 de ani) dar sa traiesti si bine, independent si perfect sanatos.<\/p>\r\n\r\n\r\n\r\n<p>Apoi analizeaza-ti obiceiurile cu privire la sanatate si observa daca ele te duc spre sanatate sau spre boala&#8230; observa daca ele te vor duce la 80 de ani intr-o forma maxima.<\/p>\r\n\r\n\r\n\r\n<p><strong>Crezi ca nu e posibil sa fii sanatos la 80 de ani?<\/strong>\u00a0&#8230;avem atatea exemple in jurul nostru:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><span style=\"font-size: 0.95em;\">media de viata in Japonia este de 83 de ani iar atingerea pragului de 100 de ani nu este ceva deosebit pentru ei.\u00a0<\/span><\/li>\r\n<li><strong>media<\/strong> <strong>de viata<\/strong> in regiunea <strong>Hunza<\/strong>, a regiune intre India si Pakistan, este de 120 de ani&#8230; in zilele noastre.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"290\" height=\"274\" class=\"wp-image-1218\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/09\/sport-la-orice-varsta.jpg?resize=290%2C274\" alt=\"\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"433\" height=\"290\" class=\"wp-image-1214\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/09\/Sport-la-80-de-ani.png?resize=433%2C290\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/09\/Sport-la-80-de-ani.png?w=433&amp;ssl=1 433w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/09\/Sport-la-80-de-ani.png?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 433px) 100vw, 433px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Iata_SECRETELE_longevitatii\"><\/span><strong><span style=\"text-decoration: underline;\">Iata SECRETELE longevitatii:<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_MANANCA_SANATOS_SI_MENTINETI_O_GREUTATE_CORPORALA_OPTIMA\"><\/span><strong>1. MANANCA \u00a0SANATOS SI MENTINETI O GREUTATE CORPORALA OPTIMA<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Regula simpla a alimentatiei sanatoase este <strong>sa consumi <a href=\"https:\/\/www.minuneanaturii.ro\/alimente-integrale\" target=\"_blank\" rel=\"noopener noreferrer\">alimente <\/a>cat mai naturale si cat mai de calitate, in portii mici si mai des<\/strong>:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>consuma mai multe fructe si legume crude<\/li>\r\n<li>asigura-te ca ai o alimentatie diversificata din care corpul tau isi ia cat mai multi nutrienti<\/li>\r\n<li>consuma produse integrale: <a href=\"https:\/\/www.minuneanaturii.ro\/alimente-integrale\/paine-paste-fainoase-si-fainuri-integrale\/fainuri-integrale\" target=\"_blank\" rel=\"noopener noreferrer\">faina integrala<\/a>, <a href=\"https:\/\/www.minuneanaturii.ro\/alimente-integrale\/alimente-de-baza\/orez-integral\" target=\"_blank\" rel=\"noopener noreferrer\">orez integral<\/a>, etc.<\/li>\r\n<li>renunta complet la preparatele rafinate mai putin sanatoase: faina alba, orez alb<\/li>\r\n<li>elimina alimentele procesate si aditivate<\/li>\r\n<li>elimina complet zaharul si orice preparat cu zahar<\/li>\r\n<li>organizeaza-ti programul ca sa ai 3 mese si 2 gustari in fiecare zi<\/li>\r\n<li>asigur\u0103-te c\u0103 ai un aport suficient de gr\u0103simi s\u0103n\u0103toase Omega-3<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Stabileste-ti ca <strong>obiectiv<\/strong> sa ai o <strong>greutate optima<\/strong> si apoi mentine-o tot restul vietii. Cu siguranta stii care e greutatea ta optima si stii la fel de bine si cand ai cateva kg in plus&#8230; ia decizia sa renunti la ele si sa ramai la greutatea optima tot restul vietii!<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pentru_o_greutate_optima_exista_o_formula_simpla_in_2_pasi\"><\/span>Pentru o greutate optima exista o formula simpla in 2 pasi:<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li><strong>mananca mai putin<\/strong>, la ore fixe si mai de calitate<\/li>\r\n<li><strong>fa mai mult sport<\/strong> si mai multe exercitii fizice<\/li>\r\n<\/ol>\r\n<h2><span class=\"ez-toc-section\" id=\"2_Renunta_la_vicii_si_dependente_pentru_o_viata_longeviva\"><\/span><strong>2. Renun\u021b\u0103 la vicii \u0219i dependen\u021be pentru o via\u021b\u0103 longeviv\u0103<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Mai exista o regula care spune: <em><strong>\u201enu iti fa rau cu mana ta!\u201d<\/strong><\/em><\/p>\r\n\r\n\r\n\r\n<p>Cu alte cuvinte <strong>renunta la tot<\/strong> ceea ce stii cu siguranta ca este <strong>nociv<\/strong>:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>renuta la tigari si fumat<\/li>\r\n<li>nu consuma alcool in exces nici chiar ocazional<\/li>\r\n<li>nu mai consuma sucuri acidulate din comert<\/li>\r\n<li>nu mai consuma alimente din comert ale caror eticheta contin ingrediente pe care nu le intelegi sau nu le cunosti<\/li>\r\n<li>renunta la <strong>Fast Food<\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Atunci cand ajungi sa-ti controlezi obiceiurile alimentare iti va fi mai usor sa controlezi orice aspect al vietii tale si iti vei putea atinge mai usor obiectivele vietii tale!<\/p>\r\n<p>O via\u021b\u0103 echilibrat\u0103 bazat\u0103 pe un stil de via\u021b\u0103 s\u0103n\u0103tos este indispensabil\u0103 pentru longevitate. Doar ea sus\u021bine s\u0103n\u0103tatea <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-196-telomerii-coditele-care-te-mentin-tanara\"><strong>telomerilor<\/strong><\/a>, acele codi\u021be de la cap\u0103tul cromozomilor care dicteaz\u0103 dac\u0103 celulele se mai pot multiplica sau nu.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_FA_SPORT_SI_EXERCITII_FIZICE_PENTRU_A_FI_LONGEVIV\"><\/span><strong>3. FA SPORT SI EXERCITII FIZICE PENTRU A FI LONGEVIV<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Pentru o conditie fizica optima ai nevoie de un program de antrenament care sa contina minim 3 ore pe saptamana. Poti incepe cu 30 de minute\/zi sau 1 ora de 3 ori pe saptamana.<\/p>\r\n\r\n\r\n\r\n<p>In mod ideal ar fi bine sa ai 5 antrenamente de 1-2 ore pe saptamana, atunci <strong>poti atinge cea mai buna forma a vietii tale<\/strong>.<\/p>\r\n\r\n\r\n\r\n<p><a href=\"https:\/\/minuneanaturii.ro\/blog\/nu-este-suficient-doar-sa-facem-miscare-legitatea-375\"><strong>Sportul<\/strong> <\/a>nu e bun doar pentru a ne mentine o conditie fizica optima, ci el ajuta la <strong>multe alte aspecte importante pentru sanatatea<\/strong> si longevitatea ta:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>detoxifierea organismului<\/li>\r\n<li>stimularea circulatiei limfatice si drenarea toxinelor<\/li>\r\n<li>oxigenarea si hranirea optima a celulelor<\/li>\r\n<li>secretia de hormoni ai starii de bine (serotonina)<\/li>\r\n<li>managementul stresului<\/li>\r\n<li>un somn mai odihnitor<\/li>\r\n<li>mai multa energie pe timpul zilei<\/li>\r\n<li>claritate mai buna in actiuni si in decizii<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_GANDESTE_POZITIV_SI_ANTRENEAZA-TI_MINTEA_PENTRU_A_FI_LONGEVIV\"><\/span><strong>4. GANDESTE POZITIV SI ANTRENEAZA-TI MINTEA PENTRU A FI LONGEVIV<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p><em>\u201eMens sana in corpore sano\u201d &#8211; \u201eO minte sanatoasa intr-un corp sanatos\u201d<\/em><\/p>\r\n\r\n\r\n\r\n<p>Pentru o viata sanatoasa si longeviva e important sa ai o gandire pozitiva, optimista si sa iti mentii atentia asupra obiectivelor tale majore.<\/p>\r\n\r\n\r\n\r\n<p>Desigur ca avem cu totii caderi, avem zile bune si zile mai putin bune, avem suisuri si coborasuri dar stiind asta foarte bine cu atat mai putin trebuie sa ne ingrijoram si cu atat mai mult trebuie sa fim pozitivi.<\/p>\r\n\r\n\r\n\r\n<p><strong>Dupa fiecare perioada grea vine o perioada buna, deci fruntea sus si zambetul pe buze :) !<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Pentru a fi longeviv e nevoie sa iti antrenezi mintea la fel cum iti antrenezi corpul. Citeste in fiecare zi pentru a-ti dezvolta cunostintele si pentru a deveni un om mai intelept dar si pentru a trai mai mult.<\/p>\r\n\r\n\r\n\r\n<p><strong>Cititul este pentru minte ceea ce este sportul pentru corp!<\/strong> Cititul antreneaza mintea la fel cum exercitiile fizice antreneaza muschii.<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"5_Foloseste-te_de_suplimente_pentru_a_sustine_longevitatea\"><\/span><strong>5. Folose\u0219te-te de suplimente pentru a sustine longevitatea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\u00centr-o societate ultraprocesat\u0103 \u00een care totul este crescut rapid \u0219i intens, lipsa de nutrien\u021bi din alimente este mai grav\u0103 ca oric\u00e2nd. Sunt multe <a href=\"https:\/\/www.minuneanaturii.ro\/suplimente-longevitate\"><strong>suplimente care sunt benefice pentru s\u0103n\u0103tate si longevitate<\/strong><\/a>, o s\u0103 enumer\u0103m doar c\u00e2teva dintre ele:<\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/minuneanaturii.ro\/blog\/nmn-nicotinamide-mononucleotide-beneficiile-pentru-sanatate-si-longevitate-legitatea-527\"><strong>NMN<\/strong> <\/a>&#8211; un supliment de care se discuta tot mai mult \u00een ultima perioada \u0219i care se pare c\u0103 ajut\u0103 semnificativ \u00een p\u0103strarea energiei \u0219i s\u0103n\u0103t\u0103\u021bii organsimului. Aici g\u0103se\u0219ti <a href=\"https:\/\/www.minuneanaturii.ro\/sistem-nervos\/nmn-neurergin-nicotinamida-mononucleotida-sustine-functionarea-sistemului-nervos-30-capsule-helcor-pret-oferta_.html\"><strong>suplimente cu NMN<\/strong><\/a>.<\/li>\r\n<li><span style=\"color: #555555; font-size: 14.4px;\"><a href=\"https:\/\/minuneanaturii.ro\/blog\/resveratrolul-si-beneficiile-pentru-sanatate-legitatea-502\"><strong>Resveratrol<\/strong> <\/a>&#8211; un antioxidant celebru care pare s\u0103 aib\u0103 efecte semnificative pentru longevitate. Ai g\u0103se\u0219ti <a href=\"https:\/\/www.minuneanaturii.ro\/resveratrol\"><strong>suplimente cu resveratrol<\/strong><\/a>.<\/span><\/li>\r\n<li><a href=\"https:\/\/minuneanaturii.ro\/blog\/glutationul-cel-mai-important-antioxidant-al-organismului-legitatea-497\"><strong>Glutation<\/strong> <\/a>&#8211; o enzima foarte important\u0103 pentru organismul uman, care se pierde odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103. Aici g\u0103se\u0219ti <a href=\"https:\/\/www.minuneanaturii.ro\/glutation\"><strong>suplimente cu Glutation<\/strong><\/a>.<\/li>\r\n<li><a href=\"https:\/\/minuneanaturii.ro\/blog\/orzul-verde-superaliment-si-medicament\"><strong>SOD<\/strong> <\/a>&#8211; superoxid-dismutaza este tot o enzim\u0103 cu efect puternic antioxidant \u0219i care promoveaz\u0103 longevitatea. Aici g\u0103se\u0219ti <a href=\"https:\/\/www.minuneanaturii.ro\/sod\"><strong>suplimente cu SOD<\/strong><\/a>.<\/li>\r\n<li><a href=\"https:\/\/minuneanaturii.ro\/blog\/importanta-vitaminei-d-pentru-sanatate\"><strong>Vitamina D<\/strong><\/a> &#8211; care nu are implica\u021bii directe \u00een longevitate, dar este indisponesabil\u0103 pentru o via\u021b\u0103 s\u0103n\u0103toas\u0103, foarte multe persoane av\u00e2nd deficit de vitamina D. Aici g\u0103se\u0219ti <a href=\"https:\/\/www.minuneanaturii.ro\/vitamina-d\"><strong>suplimente cu vitamina D<\/strong><\/a>.<\/li>\r\n<\/ul>\r\n<p>Sunt multe alte suplimente benefice pentru s\u0103n\u0103tate \u0219i care promoveaz\u0103 longevitatea. Po\u021bi s\u0103 ne scri \u00een comentarii dac\u0103 ai alte \u00eentreb\u0103ri legate de suplimente.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Decizia_unei_vieti_lungi_si_sanatoase\"><\/span>Decizia unei vieti lungi si sanatoase<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Cu siguranta stii ca <strong>ar fi bine sa faci anumite lucruri<\/strong> si alte lucruri ar trebui sa nu le faci&#8230;! Stii astea <strong>dar nu ai puterea<\/strong> sa le faci asa cum iti dicteaza constiinta&#8230;?<\/p>\r\n\r\n\r\n\r\n<p>Rezultatul e ca nu vei fi niciodata fericit si niciodata de succes&#8230; rezultatul e ca te vei multumi cu putin, te vei multumi cu mediocritatea in toate aspectele vietii tale!<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/09\/your-choice.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"907\" class=\"wp-image-1224\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/09\/your-choice-1024x911.jpg?resize=1020%2C907\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/09\/your-choice.jpg?resize=1024%2C911&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/09\/your-choice.jpg?resize=300%2C267&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/09\/your-choice.jpg?resize=768%2C683&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/09\/your-choice.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Crezi ca nu ai puterea sa hotarasti ce e bine pentru tine si sa actionezi in consecinta?<\/strong><\/h4>\r\n\r\n\r\n\r\n<p>Tine minte: <strong>esti facut dupa chipul si asemanarea lui Dumnezeu<\/strong>, poti sa realizezi in viata absolut tot ceea ce iti doresti, trebuie doar sa iti doresti si sa actionezi in consecinta!<\/p>\r\n\r\n\r\n\r\n<p>Chinezii spun: <em><strong>\u201eCel mai bun moment pentru a planta un copac a fost acum 20 de ani, cel de-al 2-lea cel mai bun moment este acum!\u201d<\/strong><\/em><\/p>\r\n\r\n\r\n\r\n<p>Timpul nu este pierdut, ia decizia acum si actioneaza in consecinta pentru o viata sanatoasa si longeviva!<\/p>\r\n\r\n\r\n\r\n<p>Longevitatea si sanatatea ta sunt in mainile tale, fa schimbarile de care e nevoie acum,\u00a0<em><strong>\u201epeste 20 de ani vei fi mai dezamagit de ce nu ai facut, decat de ce ai facut!\u201d<\/strong> <\/em>Mark Twain<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter\"><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/09\/fericit-la-batranete.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"300\" class=\"wp-image-1215\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/09\/fericit-la-batranete.jpg?resize=615%2C300\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/09\/fericit-la-batranete.jpg?w=615&amp;ssl=1 615w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/09\/fericit-la-batranete.jpg?resize=300%2C146&amp;ssl=1 300w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Obiectiv_longevitate\"><\/span>Obiectiv: longevitate<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>La fel ca si in cazul celorlalte aspecte ale vietii noastre si atunci cand vine vorba de longevitate e bine sa respectam aceleasi reguli:<\/p>\r\n\r\n\r\n\r\n<ol class=\"wp-block-list\">\r\n<li>Stabileste-ti obiectivul sa traiesti 80, 90 sau 100 de ani deplin sanatos<\/li>\r\n<li>Scrie ce trebuie sa faci, zi de zi, fa un plan pentru a atinge acea varsta in conditii optime<\/li>\r\n<li>Actioneaza conform principiilor impuse de tine si asigura-te ca esti consecvent&#8230; zi de zi&#8230; luna de luna&#8230; an de an!<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>Astfel iti vei dezvolta nu doar sanatatea, ci si <strong>disciplina, autocontrolul si dezvoltarea personala<\/strong> iar rasplata va fi una extraordinara.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><em><strong>\u201ePretul disciplinei este intotdeauna mai mic, decat durerea regretelor\u201d<\/strong><\/em> &#8211; Nido Qubain<\/h4>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image alignnone\"><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/09\/Banner-facebook-2-61.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"705\" class=\"wp-image-1225\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/09\/Banner-facebook-2-61-1024x708.jpg?resize=1020%2C705\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/09\/Banner-facebook-2-61.jpg?resize=1024%2C708&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/09\/Banner-facebook-2-61.jpg?resize=300%2C207&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/09\/Banner-facebook-2-61.jpg?resize=768%2C531&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/09\/Banner-facebook-2-61.jpg?w=2040&amp;ssl=1 2040w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/09\/Banner-facebook-2-61.jpg?w=3060&amp;ssl=1 3060w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/a>\r\n<figcaption>Viata, vitalitatea si sanatatea nu depind de cati ani ai, ci de modul in care iti traiesti anii! Farm. Anca Ienin<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<p>Care este sensul sa iti doresti sa fii bogat, sa ai o suma mare in cont, sa ai masini si case, sa ai o familie frumoasa, sa ai copii, sa ai nepoti&#8230; daca nu iti doresti sa fii sanatos dar mai ales sa fii sanatos la batranate si sa te bucuri de toate astea mult timp?<\/p>\r\n\r\n\r\n\r\n<p>Scopul tau ar trebuie sa fie <strong>sa traiesti cat mai mult timp, in cea mai buna forma a sanatatii ca sa te poti bucura de o viata minunata<\/strong> alaturi de familia ta si <strong>incununand realizarile tale<\/strong>.<\/p>\r\n\r\n\r\n\r\n<p>Fii hotarat cu privire la sanatatea ta, ia decizia sa fii sanatos azi! Stii tot ce ai nevoie sa stii pentru a fii sanatos! Sanatatea ta e in mainile tale si depinde numai de tine!<\/p>\r\n\r\n\r\n\r\n<p>In fiecare zi si in fiecare clipa, tu decizi ce faci cu sanatatea ta! <strong>De fiecare data cand mananci sau bei, hranesti ori sanatatea, ori boala!<\/strong><\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/09\/Hranesti-boala-sau-sanatate-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"941\" height=\"651\" class=\"wp-image-1226\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/09\/Hranesti-boala-sau-sanatate-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?resize=941%2C651\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/09\/Hranesti-boala-sau-sanatate-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?w=941&amp;ssl=1 941w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/09\/Hranesti-boala-sau-sanatate-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?resize=300%2C208&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/09\/Hranesti-boala-sau-sanatate-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?resize=768%2C531&amp;ssl=1 768w\" sizes=\"auto, (max-width: 941px) 100vw, 941px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<p>Poti sa ai multi ani fara sa fii batran, poti ajungi la 80 de ani fara sa imbatranesti!<\/p>\r\n\r\n\r\n\r\n<p>Iti dorim sa alegi sa fii longeviv si perfect sanatos pana in ultima zi a vietii tale,<\/p>\r\n\r\n\r\n\r\n<p><em><strong>Farm. Anca si Adrian Ienin<\/strong><\/em><\/p>\r\n<hr \/>\r\n<p>Surse:<\/p>\r\n<p>&#8211; https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-longevity\/<br \/>&#8211; https:\/\/www.nia.nih.gov\/news\/cutting-calories-may-slow-pace-aging-healthy-adults<br \/>&#8211; https:\/\/www.nia.nih.gov\/news\/aging-linked-rna-length-imbalance<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Traim cea mai buna perioada din istoria umanitatii! Avem atatea posibilitati cate nu au existat in nici o perioada a existentei omenirii. Longevitatea&#8230;<\/p>\n","protected":false},"author":101011,"featured_media":1222,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,2396,9,414,5,7],"tags":[53,71,194,193,492,493,110,17,22,25,75,491],"class_list":["post-1210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diverse","category-longevitate","category-nutritie-si-alimentatie-sanatoasa","category-sanatate","category-sfaturi-utile-tips-and-tricks","category-tratamente-naturale","tag-alimentatie-sanatoasa","tag-alimentatie-vegana","tag-cura-de-slabire","tag-diete-de-slabit","tag-fericit-la-batranete","tag-hunza","tag-longevitate","tag-sanatate-deplina","tag-slabire","tag-stil-de-viata","tag-tratamente-naturale","tag-viata-lunga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Secretele longevitatii - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Secretele longevitatii - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Traim cea mai buna perioada din istoria umanitatii! Avem atatea posibilitati cate nu au existat in nici o perioada a existentei omenirii. Longevitatea...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/secretele-longevitatii\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-14T04:35:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-09T14:19:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/09\/secretele-longevitatii-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1833\" \/>\n\t<meta property=\"og:image:height\" content=\"1063\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/secretele-longevitatii#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/secretele-longevitatii\"},\"author\":{\"name\":\"Farm. 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Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. 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Avem atatea posibilitati cate nu au existat in nici o perioada a existentei omenirii. Longevitatea...","og_url":"https:\/\/minuneanaturii.ro\/blog\/secretele-longevitatii","og_site_name":"Blogul Minunea Naturii","article_author":"https:\/\/www.facebook.com\/minuneanaturii\/","article_published_time":"2017-09-14T04:35:41+00:00","article_modified_time":"2024-10-09T14:19:05+00:00","og_image":[{"width":1833,"height":1063,"url":"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/09\/secretele-longevitatii-1.jpg","type":"image\/jpeg"}],"author":"Farm. Anca si Adrian Ienin","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Farm. Anca si Adrian Ienin","Timp estimat pentru citire":"10 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/minuneanaturii.ro\/blog\/secretele-longevitatii#article","isPartOf":{"@id":"https:\/\/minuneanaturii.ro\/blog\/secretele-longevitatii"},"author":{"name":"Farm. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. 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