{"id":117,"date":"2015-03-03T09:06:32","date_gmt":"2015-03-03T09:06:32","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=117"},"modified":"2024-07-31T12:13:15","modified_gmt":"2024-07-31T10:13:15","slug":"cele-15-intrebari-fundamentale-pentru-sanatatea-ta","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/cele-15-intrebari-fundamentale-pentru-sanatatea-ta","title":{"rendered":"Cele 15 intrebari fundamentale pentru sanatatea ta!"},"content":{"rendered":"

A fost odata un om sanatos… apoi brusc si dintr-o data doctorul a pus un diagnostic pe care il considera fatal…<\/p>\n

…ti se pare cunoscuta povestea?<\/strong><\/p>\n

Pentru ca ni se intampla des sa ignoram sanatatea noastra…dar si pentru ca avem impresia ca suntem perfect sanatosi… pana intr-o zi…<\/p>\n

Traim viata ca si cum am avea impresia ca traim vesnic si ca noua nu ni se poate intampla nimic, ignoram semnele pe care ni le da corpul si ne trezim intr-o zi mirati ca…ne-am imbolnavit<\/strong><\/a>.<\/em><\/p>\n

Apoi asteptam ca altii (doctorii sau farmacistii), din exterior, sa ne insanatoseasca, in loc sa realizam ca noi si stilul de viata pe care l-am dus ne-au adus in stadiul de acum…si ca rezolvarea sta tot in noi!<\/p>\n

…iata 15 intrebari fundamentale despre stilul tau de viata si implicit despre sanatatea ta de azi<\/strong>, dar mai ales despre cea din viitor<\/strong>.<\/p>\n

\n

Cu cat mai multe raspunsuri NU<\/strong> vei da cu atat vei putea spune un DA<\/strong> mai hotarat atunci cand vei fi intrebat(a):<\/p>\n

Esti sanatos?<\/strong><\/h3>\n

Iata intrebarile:<\/p>\n

1. Fumezi?<\/strong><\/p>\n

2. Consumi frecvent dulciuri, produse din faina alba sau alte produse rafinate?<\/strong><\/p>\n

3. Consumi margarina sau produse care contin uleiuri\/grasimi hidrogenate?<\/strong><\/p>\n

4. Consumi\u00a0bauturi carbogazoase, sucuri si energizante din comert?<\/strong><\/p>\n

5. Iei medicamente: pilule contraceptive, aspirina, etc? Sau suplimente sintetice pentru cresterea masei musculare?<\/strong><\/p>\n

6. Consumi mezeluri \u0219i carne procesat\u0103 industrial \u00een mod uzual?<\/strong><\/p>\n

7. Bei mai mult de 2 cesti de cafea pe zi?<\/strong><\/p>\n

8. Nu faci deloc miscare fizica sau din contra faci efort fizic pana la epuizare?<\/strong><\/p>\n

9. Ai o viata stresanta, agitata si simti ca nu iti ajunge timpul pentru tot ceea ce ai vrea sa faci?<\/strong><\/p>\n

10. Consumi des sau faci exces de bauturi alcoolice?<\/strong><\/p>\n

11. Exista vreo masa la care sa nu consumi alimente crude (legume sau fructe)?<\/strong><\/p>\n

12. Traiesti intr-un mediu poluat si nu dai atentie acestor poluanti?<\/strong><\/p>\n

13. Adormi greu sau ai insomnii? Se intampla sa fii cu moralul \u201ela pamant\u201d?<\/strong><\/p>\n

14. Trece o zi fara sa ai scaun sau se intampla sa fii constipat(a)? sau din contra ai frecvent diaree?<\/strong><\/p>\n

15. Iti este indiferent\u00a0ce raport de alimente si bauturi alcaline vs acide consumi zilnic?<\/strong><\/p>\n

\"15<\/p>\n

Acesta nu este un test cu rezultate fixe, fiecare persoana reactioneaza diferit in fata factorilor agresanti si perturbatori ai sanatatii. Totusi cu cat vei avea mai multe raspunsuri negative la intrebarile de mai sus cu atat vei putea afirma cu tarie ca sanatatea ta este pe drumul cel bun.<\/p>\n

Chiar daca acum te simti perfect dar totusi ai\u00a0dat multe raspunsuri da, asta nu inseamna ca iti vei pastra aceeasi sanatate si in viitor. Fii prevazator si actioneaza acum pana cand nu se instaleaza dezechilibrele.<\/p>\n

Stilul de viata este cel determinant pentru sanatatea ta, iar bolile<\/strong> <\/a>nu sunt decat un rezultat al acestui stil de viata. De aceea e foarte important: ce mananci<\/a><\/strong>, ce bei<\/a><\/strong>, cum gandesti<\/strong>, cat sport <\/strong>sau activitate fizica\u00a0faci, …etc.<\/p>\n

Iti recomand sa acorzi o mare atentie sanatatii tale<\/strong> pentru ca altfel vei ajunga sa acorzi mai multa atentie bolilor pe care le vei avea! Totul depinde de tine!<\/p>\n

Viata si sanatatea sunt simplu de frumoase,<\/p>\n

cu drag Farm. Anca si Adrian Ienin<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Pentru ca ni se intampla des sa ne ignoram si sa ignoram sanatatea noastra…dar si pentru ca avem impresia ca suntem perfect sanatosi pana cand, BRUSC, doctorul ne pune un diagnostic pe care il consideram fatal…<\/p>\n","protected":false},"author":101011,"featured_media":2040,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,414,5,7],"tags":[53,73,64,283,281,66,54,261,126,25,65,75],"class_list":["post-117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie-si-alimentatie-sanatoasa","category-sanatate","category-sfaturi-utile-tips-and-tricks","category-tratamente-naturale","tag-alimentatie-sanatoasa","tag-farmacie-naturopata","tag-intrebari-sanatate","tag-nutrition","tag-nutritionist-timisoara","tag-prevenirea-bolilor","tag-sanatate","tag-sanatate-holistica","tag-sportivi","tag-stil-de-viata","tag-test-sanatate","tag-tratamente-naturale"],"yoast_head":"\nCele 15 intrebari fundamentale pentru sanatatea ta! - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cele 15 intrebari fundamentale pentru sanatatea ta! - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Pentru ca ni se intampla des sa ne ignoram si sa ignoram sanatatea noastra...dar si pentru ca avem impresia ca suntem perfect sanatosi pana cand, BRUSC, doctorul ne pune un di\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/cele-15-intrebari-fundamentale-pentru-sanatatea-ta\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-03T09:06:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-31T10:13:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2015\/03\/intrebari-sanatate.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"775\" \/>\n\t<meta property=\"og:image:height\" content=\"430\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2015\/03\/intrebari-sanatate.jpg?fit=775%2C430&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=117"}],"version-history":[{"count":17,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/117\/revisions"}],"predecessor-version":[{"id":7795,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/117\/revisions\/7795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/2040"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}