{"id":1046,"date":"2017-08-04T05:31:59","date_gmt":"2017-08-04T03:31:59","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=1046"},"modified":"2024-07-12T16:37:38","modified_gmt":"2024-07-12T14:37:38","slug":"atentie-necesarul-de-apa-si-hidratarea-in-caz-de-canicula","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/atentie-necesarul-de-apa-si-hidratarea-in-caz-de-canicula","title":{"rendered":"ATENTIE! Necesarul de apa si hidratarea in caz de canicula"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/atentie-necesarul-de-apa-si-hidratarea-in-caz-de-canicula\/#CE_SE_INTAMPLA_CAND_NE_DESHIDRATAM\" >CE SE INTAMPLA CAND NE DESHIDRATAM?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/atentie-necesarul-de-apa-si-hidratarea-in-caz-de-canicula\/#PROBLEME_SI_AFECTIUNI_CARE_POT_SA_APARA_IN_CAZ_DE_DESHIDRATARE\" >PROBLEME SI AFECTIUNI CARE POT SA APARA IN CAZ DE DESHIDRATARE:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/atentie-necesarul-de-apa-si-hidratarea-in-caz-de-canicula\/#CATEGORII_DE_PERSOANE_SUSCEBTIBILE_LA_PROBLEME_IN_CAZ_DE_CANICULA_SI_DESHIDRATARE\" >CATEGORII DE PERSOANE SUSCEBTIBILE LA PROBLEME IN CAZ DE CANICULA SI DESHIDRATARE:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/atentie-necesarul-de-apa-si-hidratarea-in-caz-de-canicula\/#PRIMELE_SEMNE_DE_DESHIDRATARE\" >PRIMELE SEMNE DE DESHIDRATARE:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/atentie-necesarul-de-apa-si-hidratarea-in-caz-de-canicula\/#NECESARUL_DE_APA_IN_CAZ_DE_CANICULA\" >NECESARUL DE APA IN CAZ DE CANICULA:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/atentie-necesarul-de-apa-si-hidratarea-in-caz-de-canicula\/#CE_LICHIDE_NE_HIDRATEAZA_CEL_MAI_BINE\" >CE LICHIDE NE HIDRATEAZA CEL MAI BINE:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/atentie-necesarul-de-apa-si-hidratarea-in-caz-de-canicula\/#Apa_este_lichidul_vietii_Atunci_cand_spunem_ca_e_important_sa_bem_lichide_ne_referim_in_primul_rand_la_apa_Apa_e_bine_sa_fie_naturala_pura_si_alcalina\" >Apa este lichidul vietii. Atunci cand spunem ca e important sa bem lichide ne referim in primul rand la apa. Apa e bine sa fie naturala, pura si alcalina.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/atentie-necesarul-de-apa-si-hidratarea-in-caz-de-canicula\/#Un_alt_lichid_cu_o_capacitate_de_hidratare_foarte_buna_poate_chiar_mai_buna_decat_apa_este_apa_de_cocos\" >Un alt lichid cu o capacitate de hidratare foarte buna, poate chiar mai buna decat apa este apa de cocos.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/atentie-necesarul-de-apa-si-hidratarea-in-caz-de-canicula\/#Sucurile_proaspete_din_fructe_sunt_deasemenea_foarte_bune_pentru_hidratare_Sucurile_reprezinta_apa_biologica_cu_enzime_minerale_si_vitamine_din_fructe_astfel_refac_anumite_deficite_in_caz_de_deshidratare\" >Sucurile proaspete din fructe sunt deasemenea foarte bune pentru hidratare. Sucurile reprezinta apa biologica cu enzime, minerale si vitamine din fructe, astfel refac anumite deficite in caz de deshidratare.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/atentie-necesarul-de-apa-si-hidratarea-in-caz-de-canicula\/#Fructele_proaspete_reprezinta_deasemenea_un_mijloc_bun_de_hidratare_Fructele_contin_in_medie_90_apa_astfel_ne_hidrateaza_corpul_si_celulele\" >Fructele proaspete reprezinta deasemenea un mijloc bun de hidratare. Fructele contin in medie 90% apa, astfel ne hidrateaza corpul si celulele.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/atentie-necesarul-de-apa-si-hidratarea-in-caz-de-canicula\/#Bauturile_alcoolice_inlcusiv_berea_pot_sa_deshidrateze_mai_mult_decat_sa_hidrateze\" >Bauturile alcoolice, inlcusiv berea, pot sa deshidrateze mai mult decat sa hidrateze.<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><strong>Considerati acest articol un avertisment! Consumul de apa este vital in caz de canicula si calduri extreme!<\/strong><\/p>\n<p>A bea o cantitate optima de apa si lichide hidratante este importanta in orice perioada a anului. In caz de canicula si disconfort termic consumul de apa este si mai important deoarece un deficit de apa sau o deshidratare poate avea efecte imediate si grave pentru sanatate.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"CE_SE_INTAMPLA_CAND_NE_DESHIDRATAM\"><\/span><strong>CE SE INTAMPLA CAND NE DESHIDRATAM?<a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/08\/termometru.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1050 size-full\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/08\/termometru.jpg?resize=275%2C183\" alt=\"\" width=\"275\" height=\"183\" \/><\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><em>Nici un proces si nici o reactie chimica din corpul nostru nu se produce fara apa!<\/em><\/p>\n<p>Atunci cand celulele nu mai primesc suficienta <a href=\"https:\/\/www.minuneanaturii.ro\/apa-alcalina\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>apa<\/strong><\/a> se poate intampla ca vascozitatea sagelui sa creasca (sangele sa se ingroase), reactiile chimice, procesele metabolice sa nu mai functioneze, <a href=\"https:\/\/www.minuneanaturii.ro\/rinichi-urinar\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>rinichii<\/strong><\/a> sa fie suprasolicitati si sa suferim de o stare de oboseala.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"PROBLEME_SI_AFECTIUNI_CARE_POT_SA_APARA_IN_CAZ_DE_DESHIDRATARE\"><\/span><strong>PROBLEME SI AFECTIUNI CARE POT SA APARA IN CAZ DE DESHIDRATARE:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>dureri de cap<\/strong><\/li>\n<li><strong>constipatie<\/strong><\/li>\n<li><strong>ameteli<\/strong><\/li>\n<li><strong>oscilatii ale tensiunii arteriale<\/strong> &#8211; hipotensiune sau hipertensiune<\/li>\n<li><strong>tromboze venoase<\/strong> &#8211; datorita ingrosarii sangelui<\/li>\n<li>declansarea sau agravarea <strong>ulcerelor varicoase<\/strong><\/li>\n<li><strong>edeme<\/strong> &#8211; in caz de edeme nu va feriti sa beti apa, beti mai multa apa; edemele sunt toxine care stagneaza, odata diluate ele sunt eliminate prin filtrare renala<\/li>\n<li><strong>embolii pulmonare<\/strong><\/li>\n<li><strong>infracturi miocardice<\/strong><\/li>\n<li><strong>accidente vasculare cerebrale<\/strong><\/li>\n<li><strong>calculi renali<\/strong><\/li>\n<li><strong>blocaj renal<\/strong><\/li>\n<\/ul>\n<p><em><span style=\"text-decoration: underline;\"><strong>Atentie<\/strong>, acestea nu sunt afectiuni probabile si \u201enu mi se intampla mie\u201d, <strong>spitalele se umplu<\/strong> in perioade de canicula cu pacienti bolnavi de afectiunile de mai sus!<\/span><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"CATEGORII_DE_PERSOANE_SUSCEBTIBILE_LA_PROBLEME_IN_CAZ_DE_CANICULA_SI_DESHIDRATARE\"><\/span><strong>CATEGORII DE PERSOANE SUSCEBTIBILE LA PROBLEME IN CAZ DE CANICULA SI DESHIDRATARE:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cu totii stim ca este important se bem apa insa anumite categorii de persoane trebui sa acorde o atentie marita in caz de canicula si calduri extreme:<\/p>\n<ul>\n<li>persoanele varstnice<\/li>\n<li>persoanele cu boli cronice<\/li>\n<li>persoanele cu afectiuni cardiace<\/li>\n<li>persoanele obeze<\/li>\n<li>persoanele cu probleme renale<\/li>\n<li>persoanele cu afectiuni tiroidiene &#8211; care au capacitatea de autoreglare a temperaturii dereglata<\/li>\n<li>copiii mici<\/li>\n<\/ul>\n<p><strong><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/08\/canicula.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1052\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/08\/canicula.jpg?resize=500%2C286\" alt=\"\" width=\"500\" height=\"286\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/08\/canicula.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/08\/canicula.jpg?resize=300%2C171&amp;ssl=1 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"PRIMELE_SEMNE_DE_DESHIDRATARE\"><\/span><strong>P<\/strong><strong>RIMELE SEMNE DE DESHIDRATARE:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>primele semne de deshidratare sunt:<\/p>\n<ul>\n<li>urina este foarte colorata<\/li>\n<li>buzele uscate<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"NECESARUL_DE_APA_IN_CAZ_DE_CANICULA\"><\/span><strong>NECESARUL DE APA IN CAZ DE CANICULA:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"text-decoration: underline;\"><strong>Necesarul de apa<\/strong> in caz de <strong>canicula<\/strong>, calduri extreme sau efort fizic intens este de <strong>minim 50ml\/kgcorp\/zi<\/strong> dar poate fi si mai mare. Adica:<\/span><\/p>\n<ul>\n<li>o persoana de 70kg are nevoie de minim 70&#215;50 = 3.500ml <a href=\"https:\/\/www.minuneanaturii.ro\/apa-alcalina\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>apa<\/strong><\/a>\/zi adica 3,5l<\/li>\n<li>o persoana de 100kg are nevoie de minim 5l de <a href=\"https:\/\/www.minuneanaturii.ro\/apa-alcalina-perla-moldovei\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>apa<\/strong><\/a>\/zi.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/08\/hidratare.jpeg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1051\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/08\/hidratare.jpeg?resize=500%2C334\" alt=\"\" width=\"500\" height=\"334\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/08\/hidratare.jpeg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/08\/hidratare.jpeg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"CE_LICHIDE_NE_HIDRATEAZA_CEL_MAI_BINE\"><\/span><strong>CE LICHIDE NE HIDRATEAZA CEL MAI BINE:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cele 3 lichide care hidrateaza foarte bine sunt:<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.minuneanaturii.ro\/apa-alcalina-461\" target=\"_blank\" rel=\"noopener noreferrer\">apa alcalina<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.minuneanaturii.ro\/apa-de-cocos\" target=\"_blank\" rel=\"noopener noreferrer\">apa de cocos<\/a><\/strong><\/li>\n<li>sucurile proaspete de fructe<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Apa_este_lichidul_vietii_Atunci_cand_spunem_ca_e_important_sa_bem_lichide_ne_referim_in_primul_rand_la_apa_Apa_e_bine_sa_fie_naturala_pura_si_alcalina\"><\/span><strong>Apa este lichidul vietii.<\/strong> Atunci cand spunem ca e important sa bem lichide ne referim in primul rand la apa. <a href=\"https:\/\/www.minuneanaturii.ro\/apa-alcalina\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Apa<\/strong> <\/a>e bine sa fie naturala, pura si <a href=\"https:\/\/www.minuneanaturii.ro\/apa-alcalina\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>alcalina<\/strong><\/a>.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Pentru mai multe detalii despre o apa de calitate cititi articolul: <a href=\"https:\/\/minuneanaturii.ro\/blog\/cea-mai-buna-apa-din-romania\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Cea mai buna apa din Romania<\/strong><\/a>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Un_alt_lichid_cu_o_capacitate_de_hidratare_foarte_buna_poate_chiar_mai_buna_decat_apa_este_apa_de_cocos\"><\/span><strong>Un alt lichid<\/strong> cu o capacitate de hidratare foarte buna, poate chiar mai buna decat apa este <strong><a href=\"https:\/\/www.minuneanaturii.ro\/apa-de-cocos\" target=\"_blank\" rel=\"noopener noreferrer\">apa de cocos<\/a>.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/www.minuneanaturii.ro\/apa-de-cocos-566\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Apa de cocos<\/strong><\/a> este in lichid izotonic cu serul sangvin (cu sangele), hidrateaza foarte bine si are capacitatea de a fi foarte bine absorbit de celule.<\/p>\n<p>Daca ne simtim deshidratati, o cana cu <a href=\"https:\/\/www.minuneanaturii.ro\/apa-de-cocos\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>apa de cocos<\/strong><\/a> ne va revigora aproape instantaneu.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sucurile_proaspete_din_fructe_sunt_deasemenea_foarte_bune_pentru_hidratare_Sucurile_reprezinta_apa_biologica_cu_enzime_minerale_si_vitamine_din_fructe_astfel_refac_anumite_deficite_in_caz_de_deshidratare\"><\/span><strong>Sucurile proaspete din fructe<\/strong> sunt deasemenea foarte bune pentru hidratare. Sucurile reprezinta <strong>apa biologica<\/strong> cu <strong>enzime, <a href=\"https:\/\/www.minuneanaturii.ro\/vitamine-si-minerale-naturale-237\" target=\"_blank\" rel=\"noopener noreferrer\">minerale si vitamine<\/a> din fructe<\/strong>, astfel refac anumite deficite in caz de deshidratare.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Enzimele, vitaminele si mineralele<\/strong> se <strong>pastreaza<\/strong> cel mai bine daca sucul este obtinut prin <a href=\"https:\/\/minuneanaturii.ro\/blog\/ce-storcator-de-fructe-sa-aleg\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>stoarcele lenta<\/strong><\/a>.<\/p>\n<p><span style=\"text-decoration: underline;\"><em>Atentie! Vorbim de sucuri proaspat stoarse, nu de sucuri din comert.<\/em><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fructele_proaspete_reprezinta_deasemenea_un_mijloc_bun_de_hidratare_Fructele_contin_in_medie_90_apa_astfel_ne_hidrateaza_corpul_si_celulele\"><\/span><strong>Fructele proaspete<\/strong> reprezinta deasemenea un mijloc bun de hidratare. Fructele contin in medie 90% apa, astfel ne hidrateaza corpul si celulele.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Orice alte lichid<\/strong>, in afara de acestea,\u00a0<strong>NU este un bun hidratant<\/strong>, de ex:\u00a0<span style=\"font-size: 0.95em;\">apa carbogazoasa, sucurile carbogazoase,\u00a0<\/span><span style=\"font-size: 0.95em;\">berea,\u00a0<\/span><span style=\"font-size: 0.95em;\">vinul, tuica, palinca.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bauturile_alcoolice_inlcusiv_berea_pot_sa_deshidrateze_mai_mult_decat_sa_hidrateze\"><\/span><span style=\"font-size: 0.95em;\"><strong>Bauturile alcoolice<\/strong>, inlcusiv berea, pot sa deshidrateze mai mult decat sa hidrateze. <\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-size: 0.95em;\">Daca beti o <a href=\"https:\/\/www.minuneanaturii.ro\/bere-bio\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>bere<\/strong><\/a>, pentru a evita deshidratarea, e important sa beti o cantitate de apa similara cu cantitatea de bere.<\/span><\/li>\n<li>Daca beti un pahar de <a href=\"https:\/\/www.minuneanaturii.ro\/vinuri-ecologice\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>vin<\/strong><\/a>, e important sa beti apa, dublul cantitatii de vin.<\/li>\n<li>Daca consumati tuica sau palinca e bine sa beti de 5 ori mai multa apa decat cantitatea de bautura alcoolica concentrata consumata.<\/li>\n<\/ul>\n<p>Reduceti consumul de <strong>cafea<\/strong>, aceasta are efect deshidratant.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/08\/sfaturi-de-vara-antideshidratare-01.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1057\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/08\/sfaturi-de-vara-antideshidratare-01.jpg?resize=715%2C400\" alt=\"\" width=\"715\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/08\/sfaturi-de-vara-antideshidratare-01.jpg?w=715&amp;ssl=1 715w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/08\/sfaturi-de-vara-antideshidratare-01.jpg?resize=300%2C168&amp;ssl=1 300w\" sizes=\"auto, (max-width: 715px) 100vw, 715px\" \/><\/a><\/p>\n<p><strong>Temperatura lichidelor<\/strong>\u00a0nu este bine sa fie foarte scazuta. <strong>Chiar daca avem senzatia ca vrem ceva rece, de fapt vrem o cantitate mai mare de lichide.<\/strong> <a href=\"https:\/\/www.minuneanaturii.ro\/apa-alcalina\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Apa<\/strong><\/a> poate fi mai rece decat \u201etemperatura camerei\u201d dar nu e indicat sa fie direct din frigider.<\/p>\n<p>Acordati o atentie sporita hidratarii pe timp de vara, mai ales in caz de calduri extreme si canicula.<\/p>\n<p>Va dorim o vara minunata, in care sa ne bucuram de caldura nu sa avem de suferit de pe urma ei!<\/p>\n<p>Cu drag si responsabilitate,<\/p>\n<p><em><strong>Farm. Anca si Adrian Ienin<\/strong><\/em><\/p>\n<hr \/>\n<p>Surse:<\/p>\n<ul>\n<li>https:\/\/pubmed.ncbi.nlm.nih.gov\/21834340\/<\/li>\n<li>https:\/\/embracerelief.org\/how-much-water-should-i-drink-during-a-heat-wave\/<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Considerati acest articol un avertisment! Consumul de apa este vital in caz de canicula si calduri extreme! A bea o cantitate optima&#8230;<\/p>\n","protected":false},"author":101011,"featured_media":1052,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,11,414,5,7],"tags":[467,53,207,401,465,1409,463,462,464,73,51,468,17,25,181,466],"class_list":["post-1046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie-si-alimentatie-sanatoasa","category-recomandari","category-sanatate","category-sfaturi-utile-tips-and-tricks","category-tratamente-naturale","tag-afectiuni-in-caz-de-canicula","tag-alimentatie-sanatoasa","tag-apa-alcalina","tag-apa-alcalina-timisoara","tag-apa-de-cocos","tag-apa-natural-alcalina","tag-caldura-extrema","tag-canicula","tag-deshidratare","tag-farmacie-naturopata","tag-hidratare","tag-necesarul-de-apa","tag-sanatate-deplina","tag-stil-de-viata","tag-stil-de-viata-sanatos","tag-suc-de-fructe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ATENTIE! 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Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/08\/canicula.jpg?fit=700%2C400&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/1046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=1046"}],"version-history":[{"count":18,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/1046\/revisions"}],"predecessor-version":[{"id":6921,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/1046\/revisions\/6921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/1052"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=1046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=1046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=1046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}